Elevate – Details, episodes & analysis

In today's episode Amanda and Sarah unpack the topic of health & wellness testing, discussing their thoughts on these "tools" in the context of holistic and ayurvedic health.

Welcome back to another episode of Elevate! This week, Sarah share’s her expertise on the topic of Endo. We cover What it is and why diagnosis is so confusing  The complex manifestation of symptoms  Connection to IBS and gut health How birth control effects / contributes to Endo  How fertility is effected (it may not be how you think!) Why surgery and early menopause are bandaid solutions And so much more  Related episodes  Contraception : https://open.spotify.com/episode/4JpfUfqmTJly8KSKlWoX09?si=931e2b2298664e17 Join our Fertility Retreat! Early bird bookings available now > https://yogaalchemy.com.au/nov24 Amanda’s links  Join Amanda’s  substack’  https://amandanoga.substack.com/p/a-welcome-gift-from-me?r=lcq47&utm_campaign=post&utm_medium=web&triedRedirect=true Leaen more with my Living  Ayurveda online program  https://yogaalchemy.com.au/paths-to-you Sarah’s links  Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Book a discovery call: - https://calendly.com/shopkinshealth/discovery-session-with-sarah

In this episode, Amanda and Sarah discuss why bloating (and other gut imbalances) are so prolific among women and what can be done to restore balance in the digestive system. References: Sarah's IG about exercise https://www.instagram.com/p/CVfMQbxJhgW/ Join the Karma Collab mailing list! Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode, Amanda and Sarah discuss Yoni Health •The importance of not having taboo to talk about our yoni •How to maintain a healthy yoni •Products and methods to keep our yoni healthy References •https://www.steamychick.com/ •https://www.yonipleasurepalace.com/?ref=amandanoga •Yoni egg •Yoni Steam Subscribe, rate and pop a question in the comments for us to answer in an upcoming episode! Connect with your Elevate hosts: Amanda Noga Yoga + Ayurveda: www.yogaalchemy.com.au Karma Collab: www.karmacoolab.org Instagram: @yoga_alchemy - https://www.instagram.com/yoga_alchemy/ and @karma_collab https://www.instagram.com/karma_collab/ Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

Let Sarah and Amanda help you know more about fasting and how to properly do it.

Learn from Sarah & Amanda on this episode which covers Sarah's own fertility journey, and dives into her new online fertility, health & wellness program - Luminous.

Join Amanda for a special bonus episode this week, a guided meditation with Amanda Noga.

We're back after some time away, with this beautiful conversation between us, as two friends, chatting all about Amanda's upcoming launch of Paths to You. A conversation between Sarah & Amanda, about Amanda's new course... Paths to You.

In this episode Amanda and Sarah discuss their views on the industrialisation of birth and draw from personal experience surrounding the topic. - Medical interventions from pregnancy to birth - Options available for giving birth - Common practices and procedures - Health awareness of mother and newborn References •Book - Dr Sarah Buckley - Gentle Birth •Documentary - The business of being born Elevate Podcast Previous Episodes: • First Trimester •Amanda's Birth Story Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/

In this episode Amanda and Sarah share how COVID has affected their friendships; how relationships has many forms and how they change/ or not over a lifetime. - Challenges of keeping close friendships - Health benefits of social interaction - Different kinds of friendships - How and when social groups are formed References •Find Your Dosha •The 5 Love Languages by Dr.Gary Chapman Elevate Podcast Previous Episodes: • Motherhood Connect with your Elevate hosts: Amanda Noga Website: - www.yogaalchemy.com.au Instagram: - https://www.instagram.com/yoga_alchemy/ Join the Paths to You Membership: - https://www.yogaalchemy.info/pty-pg Sarah Hopkins Website: - https://health-wellbeing.com.au/ Instagram: - https://www.instagram.com/shopkinshealth/ Facebook - facebook.com/shopkinshealthwellbeing Bookings (Consultation, Mentoring, Podcast): - https://calendly.com/shopkinshealth/