Drug Free ADHD – Details, episodes & analysis

In this interview was ADHD coach Jolanta Eriksson, we discuss:

• Ice baths
• Surrender
• Regulating the nervous system
• and how to be a hunter in a farmers world

Enjoy!

This is a one-off podcast episode hosted by ADHD coach Carly Watson.

Carly interviews the wonderful ADHD nutritionist Dana Chapman.

In the episode they discuss:

• Nutrition for ADHD
• The gut microbiome
• Supplements for ADHD

This is the first in a series of solo educational episodes.

But before we get into the details, I wanted to explain how I came to create the Drug Free ADHD method.

In this short episode I talk about why breathwork, meditation, and cold exposure are essential to managing ADHD without meds.

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In this short (8 minute) episode I talk about:

• Getting diagnosed 8 years ago

• Avoiding meds

• Going vegan

• Going back to meat

• Self-experimenting to discover the Drug Free ADHD method

This week’s episode is with Nat Pearce. Co-founder of The Future Kind. A culture consultancy creating better employee experiences.

Nat also has ADHD. Making her the perfect person to design ADHD-friendly workplaces.

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In this episode, Nat and I discuss:

• Being a quick start founder

• Having a co-founder

• Going solo

• Building wonderful working culture

• Transcendental meditation

• Idea generation

• Productivity techniques for ADHD

• And even a little bit about Lord of the Rings

This episode was a lot of fun to record.

I hope you enjoy it just as much as I did.

This week’s episode is with Meg Holloway, AKA The Joy Project Coach.

Meg coaches badass millenials to get out of their own way and unlock the next level of life. Change mindset. Find joy.

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In this episode, Meg and I discuss:

• Avoiding the smarties (ADHD drugs)

• Surrender

• Finding joy in daily life

• Ancient wisdom over modern science

• The happiness baseline

• Working with your ADHD, not against it

• The removal of preferences

• Being happier with less money (and less status)

• On the simple life

This was my favourite episode to record. Meg is a lot of fun.

You’ll learn how to find joy in the simplest aspects of your life. Newsflash, that means NOT chasing wealth, status and enormous goals.

Look around you. Are the people chasing those things happy? Are they fuck!

Meg knows this.

And you will too after listening to this episode.

Craig Watkins is CEO of Verian UK.

He has over thirty years’ experience of working for, and with the public sector, giving him a deep understanding of public policy and the challenges facing the sector in the UK.

He also has ADHD. And manages it with skills (not pills).

We discuss:

• How Craig manages his ADHD drug free

• How people reacted to his diagnosis

• Why it’s important to remain optimistic

• That ADHD is a part of him, but not all of him

• Doing work that suits your unique traits

Have a listen and let me know in the comments what you think.

In this episode I speak with Samantha Hiew PhD, an Award-Winning Intersectionality & Neurodiversity Speaker, Scientist, Social Entrepreneur.

We discuss:

• The problem with the term “neurotypical”

• Meditation for dealing with the voice in our head

• Risk taking vs security

This episode was recorded back in 2022.

In typical ADHD fashion it’s been sitting on my hard drive for way too long. There is so much gold in this episode.

This was the first time Sam and I met. Since then we’ve become close friends. So I hope we’ll record and release a follow-up episode very soon.

In this episode I speak with 3x best selling author and ADHD Coach, Leanne Maskell.

We discuss:

• How to deal with rejection
• Not taking thoughts seriously
• Why feeling matters more than thinking

Leanne shares her unique lived experience of ADHD. And insights from coaching dozens of clients.

In this power-packed episode, I host Tim Perreira, a coach from San Diego. Get ready to unlock your potential as we dive into:

• Drug-free approaches to ADHD: Rethinking conventional treatments
• Workaholism: Why the grind might be grinding you down
• Natural Health 101: Your ultimate guide to holistic well-being

Tim shares his unique strategies to help you get unstuck, annihilate burnout, and reclaim your confidence. Don't miss this chance to revolutionise your life. Tune in now!

Justin Breen partners with the 0.1 percent because they create the technologies, companies and systems that benefit the other 99.9 percent.

I met Justin at Climb23. He immediately worked out my Kolbe score, accurately.

In this episode we discuss:

• Kolbe Index A
• ADHD & trauma
• ADHD in entrepreneurship
• Gratitude for loved ones