Drop the Bags Bitch - Melinda

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https://calendly.com/gerdungmelinda/coaching-session
293 shares
https://freebeats.io
197 shares
https://www.melindagerdungcoaching.com/
124 shares

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Bad Mental Health Days

Episode 123

Wednesday, October 30, 2024 • Duration 08:25

An honest conversation about mental health and the things that I have found helpful in dealing with chronic anxiety.

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Validation

Episode 122

Wednesday, October 23, 2024 • Duration 06:16

Outsourcing the validation of your experiences to other people can fuck you up. This episode talks about how to give yourself the validation you crave.

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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The Layers of Healing

Episode 113

Wednesday, August 21, 2024 • Duration 06:13

This episode contains the reminder that I have to keep giving to myself in my own healing journey. May it also help you in yours.

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Produced By White Hot
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Red Flags in a Relationship

Episode 23

Tuesday, November 22, 2022 • Duration 11:48

All about red flags and how to deal with them.

Get your toxic relationship recovery guide:
https://melindagerdungcoaching.com/subscribe/

Beat Provided By https://freebeats.io
Produced By White Hot
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Resources for leaving an abusive relationship:
https://www.thehotline.org/
https://safeplaceforpets.org/
https://redrover.org/additional-dv-resources/

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

---
Beat Provided By https://freebeats.io
Produced By White Hot
---

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Surviving the Holidays

Episode 22

Tuesday, November 15, 2022 • Duration 09:42

The first ( or even not the first) holiday after a relationship status change can be really challenging. This episode deals with how to prepare to handle anything the holidays throw your way.

Schedule a mini session with me here: https://calendly.com/gerdungmelinda/minisession

Beat Provided By https://freebeats.io
Produced By White Hot
---

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

---
Beat Provided By https://freebeats.io
Produced By White Hot
---

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Bottomless Pit of Rage

Episode 21

Tuesday, November 8, 2022 • Duration 08:03

What to do when anger is your dominating emotion.

Beat Provided By https://freebeats.io
Produced By White Hot

Get my free toxic relationship recovery guide here

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

---
Beat Provided By https://freebeats.io
Produced By White Hot
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Affirmations

Episode 20

Tuesday, November 1, 2022 • Duration 06:19

Affirmations specifically for toxic relationship recover. Listen on repeat and it will improve your mindset ;)

Beat Provided By https://freebeats.io
Produced By White Hot

Get my free toxic relationship recovery guide here

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

---
Beat Provided By https://freebeats.io
Produced By White Hot
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Shame

Episode 19

Tuesday, October 25, 2022 • Duration 12:27

TW: Sexual Assault
Shame is an epidemic in our society. In this episode I talk about how I unshamed an event that held shame for me.

Beat Provided By https://freebeats.io
Produced By White Hot

Link to mini session

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Produced By White Hot
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Coming in last

Episode 18

Tuesday, October 18, 2022 • Duration 09:38

Do you put everyone else in front of yourself?
Are you always an after-thought?
You'll need to give this a listen.

Beat Provided By https://freebeats.io
Produced By White Hot

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

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Beat Provided By https://freebeats.io
Produced By White Hot
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Body Image

Episode 17

Tuesday, October 11, 2022 • Duration 14:02

If you've ever looked in the mirror and not liked what you saw, this episode is for you.

Beat Provided By https://freebeats.io
Produced By White Hot

Find out more about my work: www.melindagerdungcoaching.com

Book a session with me: https://calendly.com/gerdungmelinda/coaching-session

---
Beat Provided By https://freebeats.io
Produced By White Hot
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Drop the Bags Bitch – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Drop the Bags Bitch – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other17

Amazon9

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other17

Amazon9