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â ď¸ Content Note: This episode contains a real EBT coaching session with brief references to war, the death of a family member, and emotional neglect. Please listen only if you feel grounded and safe, and pause anytime you need. This episode is for educational purposes only and is not a substitute for professional medical or mental health care.
If youâve ever wondered why years of trying so hard to change still havenât led to the breakthrough you want with food, this episode will give you a whole new level of hope. Today, youâll hear a powerful Emotional Brain Training (EBT) coaching session with Carolyn, a Zivli member who shared that she has been in 12-step programs for 38 years and spent countless hours in counseling trying to understand and heal patterns that never fully shifted.
After this session, she wrote:
 âI woke up this morning with deep joy in my heart that I was alive and blessed to be able to hold and rock my babies, 22 grandbabies, and now my great granddaughter⌠that my body has been a blessing to me and others. Thank you for helping me experience that joy.â
In this episode, youâll hear how EBT helps you gently uncover the emotional circuit driving overeating, use a tool called a travel back to bring safety, love, and wisdom to an earlier version of yourself, and shift from self-blame into compassion, clarity, and power. Itâs a tender, empowering example of how emotional patterns that feel lifelong can finally begin to change.
You donât need any prior experience with EBT to follow alongâjust listen and notice what resonates.
𩺠Zivli Enrollment
EBT is now part of Zivli to help you reverse insulin resistance, lose weight, and keep the changes you make. Enrollment is open December 4â12, 2025, and our next round begins the first week of January 2026.
Join the waitlist: https://zivli.com/join
đĽ Free 3-Day Blood Sugar Boot Camp Join me live on December 2nd, 3rd, and 4th to learn how insulin resistance and stress work together, how Emotional Brain Training rewires your brain, and how to create your personalized blood sugar plan. Save your spot:
