Drink More Water – Details, episodes &amp; analysis

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Answering Your Burning Questions. Long, Chatty Q&A!

Season 3 · Episode 12

dimanche 8 mai 2022 • Duration 59:08

It’s time for episode 12 of Drink More Water. It’s been a while since the girls have done a Q&A, so in this week's episode, they sit down and answer all of your burning questions! They answer questions around relationships, if they share a bank account with their boyfriends, how they maintain long term relationships & if they have any fear about getting pregnant while they aren’t on contraception. They dive into the world of social media, answering questions about comparison, how to overcome the fear of judgement & if they ever worry about the future with an unconventional job. It doesn’t end there, they have fun talking about what they admire about each other, their travel plans and SO much more! As always, if you want a dose of inspiration, this is your episode!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Riley's Been Hacked & The BTS Of Influencer Events...

Season 3 · Episode 3

dimanche 6 février 2022 • Duration 47:58

Welcome back to another episode of Drink More Water! As always, the girls start off the episode with their weekly highs and lows which include Sophie’s experience she had at the Gym Shark After Dark event and how Riley’s Instagram account got HACKED! Riley shares how that challenged her mentally and emotionally and what lessons she learnt along the way. Then, they dive into the topic of how people can often ‘get stuck in the feeling of being stuck’ and share some day to day life recommendations that will help you follow through with what you say you want to change and become a better version of you. To finish off the episode, Sophie and Riley answer a couple of questions sent in by their listeners - Do they ever feel jealous of their friends having better friendships with other people, and do they have a strict morning and night routine?

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

2022 Goals, Lets go!

Season 3 · Episode 2

dimanche 30 janvier 2022 • Duration 00:00

On this week's episode, Riley and Soph begin with their highs and lows for the week, leading Riley into a horror story that every woman can relate to! They then touch on how strong women are and if men would be able to cope with periods, pregnancy & birth. They then spend the rest of the episode discussing the main goals they wish to focus on in 2022, from personal life, business life and health & fitness. Touching on prioritising their relationships, spending more time outside, reading more books, being more intentional with their workload and implementing more structure!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Tension in Friendships & Make 2022 YOUR Year

Season 3 · Episode 1

dimanche 23 janvier 2022 • Duration 47:09

Welcome to the first episode of Season 3. To kick start 2022, Riley and Soph delve a little deeper and reflect on what was, the year 2021! They discuss the conversation they had in opening up about how they were feeling in their friendship, as well as, the importance of transparency in friendships & relationships. They then break down the lessons learnt in 2021 - starting with creating your own reality, how social media was impacting their lives & most importantly the power of perception and introspection. If you’re looking for a motivational kick start into 2022, this is your episode!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

SEASON FINALE: What 2021 Taught Us

Season 2 · Episode 17

dimanche 19 décembre 2021 • Duration 59:26

Welcome to the SEASON FINALE of Drink More Water Season 2 to finish up the year! Riley and Soph dive deep into everything they have learnt over the last 12 months - talking about friendships, business and how their relationship with themselves has shifted over time. Let’s just say, you do not want to miss this ep!

Special message from the girls

THANK YOU ALL SO MUCH. We love creating this podcast - it’s our favourite platform because we can show up each week as ourselves and get to feel like we are talking right to you. We seriously appreciate all of your support and love seeing where you are listening to the show or hearing about what parts have helped you or made you laugh. Wishing you all a Merry Christmas! We cannot wait to show you what is in store for 2022.

Much love,

R & S X

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Why Comparison Will NEVER Serve You (body image, business, relationships...)

Season 2 · Episode 16

dimanche 12 décembre 2021 • Duration 58:43

Welcome to Ep 16 and the girls are in a mood! Riley and Sophie start off the ep with their weekly highs and lows and then dive into the topic of comparisons. Whether you are comparing yourself financially, through your business, body image, or relationships (the list goes on!), it is an easy trap to fall into. It is important to note that comparisons do not serve you! Instead transfer the energy being put into comparing yourself into making a positive change for yourself. The girls also answer 3 questions sent in by their listeners from how to communicate to your partner about how certain things they say and do make you feel, how to say goodbye to a partner that gaslights you and doesn’t make time for you, and how to overcome binge eating. This week's ep finishes up with Sophie and Rileys weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Get To Know Us on a MUCH Deeper Level...

Season 2 · Episode 15

dimanche 5 décembre 2021 • Duration 45:29

Welcome to this week's episode where Sophie and Riley play Reflex the card game that asks questions that require real and genuine answers. The girls will take turns in picking a card and answering each card to get to know each other and a whole new level. They answer questions like if they fear death, if they would sacrifice themselves for others, what is one thing they love and one thing they dislike about themselves, if they are motivated by money or recognition, if they believe in aliens, if they think they’re capable of unconditional love, if they trust their good friends, and more. This ep is a bit different from the others, but make sure to give it a listen and have a crack (as Riley would say) at answering the questions too.

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

Unsustainable Fitness Goals & Social Media Trolls w./ Soph Allen

Season 2 · Episode 14

dimanche 28 novembre 2021 • Duration 56:20

Welcome back to another episode of Drink More Water! This week we are joined with Sophie Allen, a fitness coach and trainer. Soph shares her backstory from how she got into health and fitness to starting her own business and why she became passionate about helping other women in their health and fitness journeys. They also discuss the pros and cons of competing and how it is glamorised on social media, when in reality it is an unsustainable lifestyle that has some really negative side effects! The girls also chat about how important it is to align your routines and goals with your own personal lifestyle to help make your health and fitness goals more sustainable. Soph also shares with us her experience working on social media, dealing with trolls and how she has maintained healthy goals, a positive mindset and what a day in the life of Soph looks like! To wrap up this week's ep, Sophie and Riley share their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE

YT | https://www.youtube.com/channel/UCXVVwb-CgnwYkhlfn9X4Z-Q

SOPH ALLEN

IG & TT | @sopheallen & @train.withsoph

YT | https://www.youtube.com/c/SophActiveLife

Hit FOLLOW or SUBSCRIBE so you don’t miss out on a Drink More Water episode!

If you like these episodes, leave us a review, tell your friends about us, or tag us on social media!

This podcast was brought to you by On Track Studio.

For advertising opportunities please email hello@ontrackstudio.com.au

The Fine Line Between Being Healthy & Obsessive

Season 2 · Episode 13

dimanche 21 novembre 2021 • Duration 51:42

Welcome back to another episode of Drink More Water! Sophie and Riley start off chatting about their weekly highs and lows before diving into the main focus of this week's ep which is all about the line between valuing your health and fitness and becoming too restrictive and obsessive with your food intake and workouts. They discuss tips on how to recognise when you’ve fallen into a restrictive and obsessive mindset and how to get more in touch with your body's intuition and honouring that intuition. It is also important to know you are not alone if you are dealing with restrictive thoughts and there is always help and support to navigate your mindset to a more healthy and sustainable mindset. The girls finish off the ep with their weekly recommendations!

DRINK MORE WATER

YT | https://www.youtube.com/channel/UCXg52c_Rzwyy7xIFIzEXDjQ

Email | drinkmorewaterpodcast@outlook.com

RILEY

IG | @rileyfitpt

SOPHIE