Do Tell Relationship Podcast – Details, episodes & analysis

On this episode of Do Tell, Nina sits down with Dr. Raquel Martin to unpack the difference between boundaries vs. rules, why “ignoring my ‘no’ is aggression”, and how to rebuild community without cutting everyone off.

They also talk parenting (respect > control), friendship “bat signals,” and Dr. Raquel’s Burn the Cape movement creating mental-health spaces for Black women. If you’re navigating conflict, consent, or capacity in relationships, this one’s for you.

👤 Guest: Dr. Raquel Martin — Licensed psychologist & founder of Burn the Cape, building practical tools and community for Black mental health.

🎯 You’ll learn:

• A simple test for boundaries vs. rules (and why most people confuse them).

• Why “no” doesn’t mean “convince me” (consent at home, work, and online).

• How to downgrade a one-sided friendship without burning bridges.

• Practical ways to build community as a mental-health resource.

• Parenting reframe: respect builds relationships; obedience builds resentment.

Conflict doesn’t have to be scary—or destructive. In this solo episode, licensed marriage & family therapist, Nina Westbrook shares a practical, therapist-backed playbook to turn conflict into connection across romantic partnerships, parenting, family, and work. You’ll learn why conflict often triggers fight/flight, how your family history shapes your responses, when to let things go vs. stand your ground, and a simple 3-step framework to repair and move forward—without resentment.

What you’ll learn

• The hidden upside of conflict (why reps build resilience & trust)
  

• How to “serve the relationship,” not your ego
  

• Timing, tone, and language that lower defenses (“I feel…”> “You always…”)
  

• Active listening made easy (reflect, validate, then respond)
  

• A clear litmus test for what to address vs. what to release
  

Nina’s 3-Step Conflict Playbook

• 1. Get grounded before you go in (self-awareness regulates the room)
  2. Communicate to connect, not to win (seek to understand first)
     
  3. Repair & move forward (what you do after the talk matters most)

Resources & links

• • Nina’s emotional wellness app Nebbi: available in the App Store.
  • Contact the show: DoTellPodcast@gmail.com or Follow on @benexnina

🎙 Do Tell Podcast with Nina Westbrook | Building Boundaries, Finding Balance & Reclaiming Joy with Brooke DeVard

On this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Brooke DeVard, entrepreneur and host of the hit podcast Naked Beauty, for a powerful, honest conversation about womanhood, motherhood, boundaries, and self-discovery.

Brooke opens up about the challenges of maintaining your identity while raising a child, balancing a demanding career with personal growth, and learning to set boundaries without guilt. Together, Nina and Brooke explore what it means to live intentionally—and to create space for joy, creativity, and authenticity.

🔍 In This Episode, We Cover:

• The emotional identity shift that comes with motherhood

• How Brooke protects her time and energy

• Unlearning perfectionism and redefining success

• Why setting boundaries is essential for peace and productivity

• The beauty of doing less and being more present

🎧 Whether you’re a mom, creative, entrepreneur—or all of the above—this episode is a must-listen for anyone trying to balance ambition with grace.

💬 Let us know your favorite moment from this episode in the comments, and don’t forget to share it with a friend who needs a little encouragement today.

🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.

#DoTellPodcast #NinaWestbrook #BrookeDeVard #NakedBeautyPodcast #Motherhood #Boundaries #SelfCare #PersonalGrowth #WomenWhoInspire #IntentionalLiving

In this episode of the Do Tell Relationship Podcast, Nina sits down with her husband, NBA superstar Russell Westbrook, for a deep and vulnerable conversation about growth mindset, overcoming self-doubt, and navigating inner criticism.From reflections on childhood lessons and societal pressures to hilarious family stories (including a Disneyland trip) and real talk about gender expectations, Nina and Russell dive into what it truly means to grow, heal, and thrive—individually and as partners.

🔥 Key topics covered:

How to develop a growth mindset and reframe failure

The impact of societal and generational expectations on self-worth

How self-doubt shows up differently for men and women

Balancing ambition, parenting, and self-care

The role of vulnerability in relationships

Why not to invest in “potential” in relationships or business

Plus, they end the episode with a fun round of Do Tell: Couples Edition and drop some hilarious and touching moments about marriage, resilience, and being “cool” parents.

🎧 Whether you’re navigating your own journey of personal growth or just love honest relationship convos—this one’s for you.

💬 Have thoughts or questions? Leave us a comment, DM Nina on Instagram @benexnina, or email us at thedotellpodcast@gmail.com.

👉 Don't forget to like, subscribe, and share with someone who needs a little mindset shift today.

#DoTellPodcast #NinaWestbrook #RussellWestbrook #GrowthMindset #SelfDoubt #PersonalGrowth #MarriageGoals #MentalHealth #Relationships #SelfCare #BlackLove #Parenting #CouplesPodcast

Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you’re a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don’t forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 - Welcome + Intro to Latham Thomas02:20 - The journey into motherhood & transformation05:45 - What is a doula? Supporting birthing people08:10 - Creating Mama Glow and building community13:30 - The power of slowing down and being still17:15 - Learning how to be, not just do21:40 - Healing trauma and embracing softness26:00 - Redefining power and feminine energy31:10 - Setting boundaries with love and clarity36:45 - Why rest is resistance42:00 - Self-care as soul care46:50 - Final thoughts + Latham’s message to women49:00 - Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women’s health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing

On this episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Emmy-winning journalist, talk show host, and author Tamron Hall for an inspiring and heartwarming conversation about motherhood, identity, reinvention, and the power of embracing your true self.Tamron opens up about the real-life inspiration behind her new children’s book, Harlem Honey: The Adventures of a Curious Kid, and how her son’s quiet strength helped shape the story. From the challenges of parenting post-pandemic to the lessons she learned from her own parents and career in television, Tamron and Nina explore what it means to raise confident, curious kids while staying grounded in community and joy.Whether you’re a parent, a fan of Tamron’s work, or just someone navigating life’s ever-changing seasons, this episode is full of laughter, real talk, and powerful moments that will stay with you.📘 Pre-order Tamron's new children's book Harlem Honey – https://www.amazon.com/Harlem-Honey-Adventures-Curious-Kid/dp/0063244845🔗 Follow Nina: @ninawestbrook🔗 Follow Tamron: @tamronhall⏱️ Chapter Markers:00:00 – Behind-the-scenes banter & setup01:27 – Nina introduces Tamron Hall02:40 – Nina’s talk show experience with Tamron04:10 – Meet Tamron Hall: Journalist, Author, Mother06:15 – Tamron on launching her show & leading with intention09:26 – Lessons from Tamron’s family & grounding perspectives13:07 – Why Tamron wrote Harlem Honey15:40 – Raising a child through fear, curiosity & confidence19:43 – Embracing quiet kids & parenting different personalities22:00 – How food, community & childhood memories shape us28:52 – Moses walks into a party... backwards (heartwarming story alert)36:58 – From shy toddler to dancing crayon: Moses comes out of his shell38:38 – What Tamron hopes her son remembers about her41:29 – The “Do Tell” Card Game – Tamron’s guilty pleasure revealed43:10 – Where to get Harlem Honey + Book tour dates!

Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we’re bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life’s big moments.

For the first episode of the season, we’re joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act.

We also explore:

The power of storytelling and imagination

Letting go of past narratives to become your true self

The beauty of nostalgia & reconnecting with childlike wonder

Learning to embrace authenticity in love & friendships

Making difficult life transitions with confidence

Don’t forget to subscribe, rate, and review the podcast! 🎙️🎧

Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook

Order Victoria’s Book Make Believe Here: tinyurl.com/makebelievebook

Chapter Markers for Easy Navigation:

01:37 - Welcome to season 3

04:40 - Meet Today’s Guest: Victoria Hutchins

08:12 - The Power of Nostalgia & Childhood Joy

19:25 - The Wake-Up Call That Led Victoria to Change Careers

22:34 - Unpacking Childhood Narratives & Overcoming Shame

26:03 - The Life-Changing Power of Play & Wonder

28:40 - Choosing to Believe in Purpose & Meaning

30:17 - Love, Fantasy, and Expectations: How Society Shapes Us

35:14 - Letting Go of ‘Perfect’ & Showing Up as Your True Self

40:28 - Introvert or Extrovert? Rethinking Social Identity

41:53 - How the South & Religion Shaped Victoria’s View of Love

50:56 - If Love is a Mirror, What Do We Hope Others See in Us?

54:28 - Final Thoughts: Embracing Your Authentic Self

Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode!

Next week: Nina sits down with Tamron Hall! Don’t miss this incredible conversation.

Nina Westbrook is back and the Do Tell Relationship Podcast is back are back for Season 3! Get ready for candid conversations with incredible guests like Tamron Hall, Victoria Hutchins, Brooke DeVard, Latham Thomas and a special recurring guest of the show. Catch new episodes on bi-weekly on Tuesdays.

Join host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson!

Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures.

In this episode, Candace opens up about her path to turning a sweet idea into a thriving empire, the pivotal moments that led her to sell Sprinkles in 2012, and how she tackled feelings of imposter sydrome as she was a young entrepreneur.

Dive deep into the dynamic world of young entrepreneurs and discover what's next on the horizon for innovative minds. Plus, Candace reveals her secrets to juggling multiple successful ventures while maintaining precious family time.

Whether you're an aspiring entrepreneur, a fan of her delicious creations, or simply looking for motivation to pursue your dreams, this episode is packed with valuable insights and heartwarming moments. Tune in and get inspired by Candace Nelson's story of sweet success.

Find Candace here: https://www.instagram.com/candacenelson/?hl=en

- Let's Connect! https://www.instagram.com/dotellpodca... & https://www.instagram.com/ninawestbro... Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationship Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en

Tune in to this insightful episode of the Do Tell Relationship Podcast with host Nina Westbrook and special guest Michell Clark, writer, author, artist, and host of the podcast After You Fail. In this candid conversation, Michell shares personal mantras and affirmations that have guided him through life's toughest challenges, emphasizing the power of understanding that difficult seasons will eventually pass. As they delve into navigating failures and setbacks, Michell offers valuable insights on reframing responses to failure and embracing it as a learning opportunity. Nina reflects on the parallels between managing failures in personal and professional realms, drawing on her experiences as a therapist and parent. The discussion takes a poignant turn as Michell shares his journey through major life changes, from unexpected military school dismissals to becoming a father during a global pandemic. Through it all, he highlights the importance of prioritizing family and loved ones, even in the face of uncertainty and adversity. Join Nina and Michell as they explore the resilience found in embracing life's challenges, prioritizing relationships, and finding strength in the face of uncertainty. Whether you're seeking inspiration to navigate personal setbacks or looking for wisdom in building meaningful connections, this episode offers invaluable insights into the power of resilience and prioritizing what truly matters. Find Michell on Instagram, https://www.instagram.com/michellcclark/?hl=en and his print shop, https://www.printsbymichell.com/. Purchase your copy of Eyes on the Road here: https://www.amazon.com/Eyes-Road-Michell-C-Clark/dp/1949759768 - Let's Connect! https://www.instagram.com/dotellpodcast/?hl=en & https://www.instagram.com/ninawestbrook/?hl=en Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshipp... Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collection... This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en