On this episode of Do Tell, Nina sits down with Dr. Raquel Martin to unpack the difference between boundaries vs. rules, why “ignoring my ‘no’ is aggression”, and how to rebuild community without cutting everyone off.

They also talk parenting (respect > control), friendship “bat signals,” and Dr. Raquel’s Burn the Cape movement creating mental-health spaces for Black women. If you’re navigating conflict, consent, or capacity in relationships, this one’s for you.

👤 Guest: Dr. Raquel Martin — Licensed psychologist & founder of Burn the Cape, building practical tools and community for Black mental health.

🎯 You’ll learn:

• A simple test for boundaries vs. rules (and why most people confuse them).

• Why “no” doesn’t mean “convince me” (consent at home, work, and online).

• How to downgrade a one-sided friendship without burning bridges.

• Practical ways to build community as a mental-health resource.

• Parenting reframe: respect builds relationships; obedience builds resentment.

Conflict doesn’t have to be scary—or destructive. In this solo episode, licensed marriage & family therapist, Nina Westbrook shares a practical, therapist-backed playbook to turn conflict into connection across romantic partnerships, parenting, family, and work. You’ll learn why conflict often triggers fight/flight, how your family history shapes your responses, when to let things go vs. stand your ground, and a simple 3-step framework to repair and move forward—without resentment.

What you’ll learn

• The hidden upside of conflict (why reps build resilience & trust)
  

• How to “serve the relationship,” not your ego
  

• Timing, tone, and language that lower defenses (“I feel…”> “You always…”)
  

• Active listening made easy (reflect, validate, then respond)
  

• A clear litmus test for what to address vs. what to release
  

Nina’s 3-Step Conflict Playbook

• 1. Get grounded before you go in (self-awareness regulates the room)
  2. Communicate to connect, not to win (seek to understand first)
     
  3. Repair & move forward (what you do after the talk matters most)

Resources & links

• • Nina’s emotional wellness app Nebbi: available in the App Store.
  • Contact the show: DoTellPodcast@gmail.com or Follow on @benexnina

🎙 Do Tell Podcast with Nina Westbrook | Building Boundaries, Finding Balance & Reclaiming Joy with Brooke DeVard

On this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Brooke DeVard, entrepreneur and host of the hit podcast Naked Beauty, for a powerful, honest conversation about womanhood, motherhood, boundaries, and self-discovery.

Brooke opens up about the challenges of maintaining your identity while raising a child, balancing a demanding career with personal growth, and learning to set boundaries without guilt. Together, Nina and Brooke explore what it means to live intentionally—and to create space for joy, creativity, and authenticity.

🔍 In This Episode, We Cover:

• The emotional identity shift that comes with motherhood

• How Brooke protects her time and energy

• Unlearning perfectionism and redefining success

• Why setting boundaries is essential for peace and productivity

• The beauty of doing less and being more present

🎧 Whether you’re a mom, creative, entrepreneur—or all of the above—this episode is a must-listen for anyone trying to balance ambition with grace.

💬 Let us know your favorite moment from this episode in the comments, and don’t forget to share it with a friend who needs a little encouragement today.

🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.

#DoTellPodcast #NinaWestbrook #BrookeDeVard #NakedBeautyPodcast #Motherhood #Boundaries #SelfCare #PersonalGrowth #WomenWhoInspire #IntentionalLiving

In this episode of the Do Tell Relationship Podcast, Nina sits down with her husband, NBA superstar Russell Westbrook, for a deep and vulnerable conversation about growth mindset, overcoming self-doubt, and navigating inner criticism.From reflections on childhood lessons and societal pressures to hilarious family stories (including a Disneyland trip) and real talk about gender expectations, Nina and Russell dive into what it truly means to grow, heal, and thrive—individually and as partners.

🔥 Key topics covered:

How to develop a growth mindset and reframe failure

The impact of societal and generational expectations on self-worth

How self-doubt shows up differently for men and women

Balancing ambition, parenting, and self-care

The role of vulnerability in relationships

Why not to invest in “potential” in relationships or business

Plus, they end the episode with a fun round of Do Tell: Couples Edition and drop some hilarious and touching moments about marriage, resilience, and being “cool” parents.

🎧 Whether you’re navigating your own journey of personal growth or just love honest relationship convos—this one’s for you.

💬 Have thoughts or questions? Leave us a comment, DM Nina on Instagram @benexnina, or email us at thedotellpodcast@gmail.com.

👉 Don't forget to like, subscribe, and share with someone who needs a little mindset shift today.

#DoTellPodcast #NinaWestbrook #RussellWestbrook #GrowthMindset #SelfDoubt #PersonalGrowth #MarriageGoals #MentalHealth #Relationships #SelfCare #BlackLove #Parenting #CouplesPodcast

Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and stories. This episode is rich with wisdom on setting boundaries, slowing down, and living in alignment with your true self. Whether you’re a new mom, an entrepreneur, or just someone craving deeper connection—this one's for you.✨ Don’t forget to like, subscribe, and share with someone who needs this message today.🔔 New episodes every week on YouTube and wherever you get your podcasts.⏱️ Chapter Breakdown00:00 - Welcome + Intro to Latham Thomas02:20 - The journey into motherhood & transformation05:45 - What is a doula? Supporting birthing people08:10 - Creating Mama Glow and building community13:30 - The power of slowing down and being still17:15 - Learning how to be, not just do21:40 - Healing trauma and embracing softness26:00 - Redefining power and feminine energy31:10 - Setting boundaries with love and clarity36:45 - Why rest is resistance42:00 - Self-care as soul care46:50 - Final thoughts + Latham’s message to women49:00 - Outro & where to find LathamLatham Thomas, Mama Glow, Nina Westbrook podcast, Do Tell podcast, healing through motherhood, doula journey, feminine energy, women’s health, boundaries, self-care, slow living, healing trauma, conscious parenting, Black maternal health, women empowerment podcast, mental health, holistic wellness, inner healing

On this episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Emmy-winning journalist, talk show host, and author Tamron Hall for an inspiring and heartwarming conversation about motherhood, identity, reinvention, and the power of embracing your true self.Tamron opens up about the real-life inspiration behind her new children’s book, Harlem Honey: The Adventures of a Curious Kid, and how her son’s quiet strength helped shape the story. From the challenges of parenting post-pandemic to the lessons she learned from her own parents and career in television, Tamron and Nina explore what it means to raise confident, curious kids while staying grounded in community and joy.Whether you’re a parent, a fan of Tamron’s work, or just someone navigating life’s ever-changing seasons, this episode is full of laughter, real talk, and powerful moments that will stay with you.📘 Pre-order Tamron's new children's book Harlem Honey – https://www.amazon.com/Harlem-Honey-Adventures-Curious-Kid/dp/0063244845🔗 Follow Nina: @ninawestbrook🔗 Follow Tamron: @tamronhall⏱️ Chapter Markers:00:00 – Behind-the-scenes banter & setup01:27 – Nina introduces Tamron Hall02:40 – Nina’s talk show experience with Tamron04:10 – Meet Tamron Hall: Journalist, Author, Mother06:15 – Tamron on launching her show & leading with intention09:26 – Lessons from Tamron’s family & grounding perspectives13:07 – Why Tamron wrote Harlem Honey15:40 – Raising a child through fear, curiosity & confidence19:43 – Embracing quiet kids & parenting different personalities22:00 – How food, community & childhood memories shape us28:52 – Moses walks into a party... backwards (heartwarming story alert)36:58 – From shy toddler to dancing crayon: Moses comes out of his shell38:38 – What Tamron hopes her son remembers about her41:29 – The “Do Tell” Card Game – Tamron’s guilty pleasure revealed43:10 – Where to get Harlem Honey + Book tour dates!

Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we’re bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life’s big moments.

For the first episode of the season, we’re joined by author and creative powerhouse Victoria Hutchins—founder of The Daily Victorian and author of the highly anticipated book Make Believe. Victoria shares her journey from international law to creative storytelling, how childhood nostalgia shapes our adult perspectives, and why embracing joy is a radical act.

We also explore:

The power of storytelling and imagination

Letting go of past narratives to become your true self

The beauty of nostalgia & reconnecting with childlike wonder

Learning to embrace authenticity in love & friendships

Making difficult life transitions with confidence

Don’t forget to subscribe, rate, and review the podcast! 🎙️🎧

Listen on: Apple Podcasts | Spotify | YouTube | Amazon Music Follow Nina on Instagram & TikTok: @NinaWestbrook

Order Victoria’s Book Make Believe Here: tinyurl.com/makebelievebook

Chapter Markers for Easy Navigation:

01:37 - Welcome to season 3

04:40 - Meet Today’s Guest: Victoria Hutchins

08:12 - The Power of Nostalgia & Childhood Joy

19:25 - The Wake-Up Call That Led Victoria to Change Careers

22:34 - Unpacking Childhood Narratives & Overcoming Shame

26:03 - The Life-Changing Power of Play & Wonder

28:40 - Choosing to Believe in Purpose & Meaning

30:17 - Love, Fantasy, and Expectations: How Society Shapes Us

35:14 - Letting Go of ‘Perfect’ & Showing Up as Your True Self

40:28 - Introvert or Extrovert? Rethinking Social Identity

41:53 - How the South & Religion Shaped Victoria’s View of Love

50:56 - If Love is a Mirror, What Do We Hope Others See in Us?

54:28 - Final Thoughts: Embracing Your Authentic Self

Join the Conversation! Leave a comment if you loved the episode! Send your questions for future guests to @Benexnina on Instagram! Subscribe & hit the notification bell so you never miss an episode!

Next week: Nina sits down with Tamron Hall! Don’t miss this incredible conversation.

Nina Westbrook is back and the Do Tell Relationship Podcast is back are back for Season 3! Get ready for candid conversations with incredible guests like Tamron Hall, Victoria Hutchins, Brooke DeVard, Latham Thomas and a special recurring guest of the show. Catch new episodes on bi-weekly on Tuesdays.

Join host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson!

Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures.

In this episode, Candace opens up about her path to turning a sweet idea into a thriving empire, the pivotal moments that led her to sell Sprinkles in 2012, and how she tackled feelings of imposter sydrome as she was a young entrepreneur.

Dive deep into the dynamic world of young entrepreneurs and discover what's next on the horizon for innovative minds. Plus, Candace reveals her secrets to juggling multiple successful ventures while maintaining precious family time.

Whether you're an aspiring entrepreneur, a fan of her delicious creations, or simply looking for motivation to pursue your dreams, this episode is packed with valuable insights and heartwarming moments. Tune in and get inspired by Candace Nelson's story of sweet success.

Find Candace here: https://www.instagram.com/candacenelson/?hl=en

- Let's Connect! https://www.instagram.com/dotellpodca... & https://www.instagram.com/ninawestbro... Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationship Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en

Tune in to this insightful episode of the Do Tell Relationship Podcast with host Nina Westbrook and special guest Michell Clark, writer, author, artist, and host of the podcast After You Fail. In this candid conversation, Michell shares personal mantras and affirmations that have guided him through life's toughest challenges, emphasizing the power of understanding that difficult seasons will eventually pass. As they delve into navigating failures and setbacks, Michell offers valuable insights on reframing responses to failure and embracing it as a learning opportunity. Nina reflects on the parallels between managing failures in personal and professional realms, drawing on her experiences as a therapist and parent. The discussion takes a poignant turn as Michell shares his journey through major life changes, from unexpected military school dismissals to becoming a father during a global pandemic. Through it all, he highlights the importance of prioritizing family and loved ones, even in the face of uncertainty and adversity. Join Nina and Michell as they explore the resilience found in embracing life's challenges, prioritizing relationships, and finding strength in the face of uncertainty. Whether you're seeking inspiration to navigate personal setbacks or looking for wisdom in building meaningful connections, this episode offers invaluable insights into the power of resilience and prioritizing what truly matters. Find Michell on Instagram, https://www.instagram.com/michellcclark/?hl=en and his print shop, https://www.printsbymichell.com/. Purchase your copy of Eyes on the Road here: https://www.amazon.com/Eyes-Road-Michell-C-Clark/dp/1949759768 - Let's Connect! https://www.instagram.com/dotellpodcast/?hl=en & https://www.instagram.com/ninawestbrook/?hl=en Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshipp... Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collection... This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/?hl=en

Welcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics. Cleo shares profound insights from her latest children's book, "May You Love and Be Loved," offering wishes for a fulfilling life while reflecting on her own journey as a parent. As she discusses the importance of self-care and authenticity, Cleo delves into the balance between nurturing oneself and nurturing others, emphasizing the significance of maintaining one's personhood amidst the responsibilities of parenthood. Cleo and Nina explore the evolving landscape of communication and connection in the digital age, touching on the impact of social media on relationships and self-perception. With thought-provoking observations, Cleo highlights the need for genuine connection and reflection in a world inundated with superficial interactions. Join Nina Westbrook and Cleo Wade as they navigate the complexities of modern relationships, offering valuable insights and inspiration for cultivating meaningful connections in an ever-changing world. Tune in to this enlightening episode of the Do Tell Relationship Podcast!

Pre-order your copy of May You Love and Be Loved: https://cleowade.com/ and Find Cleo on Instagram: https://www.instagram.com/cleowade/

- Let's Connect!@dotellpodcast @ninawestbrook on Instagram

Have a question for Nina? Leave yours here: https://linktr.ee/dotellrelationshippodcast

Want to play the Do Tell Card game too? You can find the Standard and Couples Editing here: https://dotellcardgame.com/collections/do-tell-card-games

This podcast is produced by Gotham Production Studios. Check out our website: https://www.gothamproductionstudios.com/ and find us on Instagram: https://www.instagram.com/gothamproductionstudios/

Join your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy. 

Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness.

In this episode, Stephanie candidly reflects on her personal struggles in her teens and early twenties, where she grappled with loneliness and a lack of purpose. 

A profound mission to understand happiness emerged from these challenges, leading her to the burgeoning field of positive psychology. Drawing from her own experiences and academic research, Stephanie unveils the essence of The New Happy philosophy—a groundbreaking approach to happiness rooted in giving and service.

Stephanie's journey takes her across continents, from volunteering at a mission in India to crafting a unique communication style through art and visuals. As she discusses the science behind happiness, listeners gain valuable insights into the physiological and emotional rewards of altruism, known as the "helper's high."

Through engaging dialogue, Nina and Stephanie explore the cultural narratives of success and how they often diverge from true happiness. Stephanie's vision for her legacy unfolds as she articulates her mission to challenge societal norms and cultivate a world where genuine connection and service are paramount.

Discover how The New Happy philosophy can empower individuals to lead more fulfilling lives and contribute to a happier world. Stephanie's journey from personal struggle to profound purpose is a beacon of hope and inspiration for listeners seeking greater meaning and joy.

Don't miss this captivating episode filled with wisdom, empathy, and actionable insights for cultivating happiness in today's world.

Pre-order your copy of The New Happy HERE & follow Stephanie on Instagram HERE.

–

Let’s Connect! 

@dotellpodcast @ninawestbrook 

Have a question for Nina? Submit your questions HERE.

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME

This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Entrepreneur + investor Sharndre Kushor (Crimson Education co‑founder; NZ unicorn) joins Nina Westbrook on the Do Tell Relationship Podcast to talk about building purpose‑driven tech, co‑creating the Nebbi emotional wellness app, and leading with clarity, courage, and compassion.

We get into founder decision-making, values‑aligned investing, designing simple tools that actually help, and why privacy and safety matter in mental health tech.

You’ll hear:

⚪️ How Sharndre’s upbringing during post‑apartheid South Africa shaped her lens on equity, access, and impact

⚪️ The whirlwind story behind partnering with Nina to build Nebbi

⚪️ Simple, daily practices for emotional self‑efficacy (checking in, naming feelings, and taking small actions)

⚪️ Why Nebbi is not built to keep you on your phone—and what real success looks like for wellness apps

⚪️ A pragmatic approach to copycats, misaligned investors, and holding your vision through scale

⚪️ Concrete steps Nebbi takes to protect user data and earn trustIf you’re launching something new, navigating fast growth, or trying to stay grounded while you build—this one’s for you.

Download Nebbi on iOS & Android: open your app store and search “Nebbi – Emotional Wellness”

Subscribe: @DoTellRelationshipPodcast

Follow Nina: @DoTellPodcast @ninawestbrook & @benexnina

In Season Two Episode Four of the Do Tell Relationship Podcast, host Nina Westbrook invites therapist, mental health expert, and speaker Kier Gaines to delve into the art of navigating vital discussions with prominent figures, the intricacies of parenting girls in the modern era, and men's mental health.

Join Nina and Kier as they explore the behind-the-scenes process of preparing for and engaging in significant conversations with influential personalities.

Kier also shares his journey as a 'girl dad' and the complexities of raising young women to thrive in today's ever-evolving society. Discover his approach to instilling confidence, resilience, and empowerment in his daughters while navigating the unique challenges they may face.

Furthermore, the episode delves into Kier's work with men in therapy and relationships, offering valuable perspectives on fostering healthy masculinity, communication, and emotional intelligence. Learn how understanding and addressing men's mental health and relational dynamics can contribute to more fulfilling and equitable partnerships.

Tune in to this enlightening episode of the Do Tell Relationship Podcast for engaging conversations, expert insights, and actionable advice on navigating crucial discussions and parenting girls in the modern world, hosted by Nina Westbrook and featuring Kier Gaines.

Find Kier’s YouTube Channel HERE & follow him on Instagram HERE.

–

Let’s Connect! 

@dotellpodcast @ninawestbrook 

Have a question for Nina? Submit your questions HERE.

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

In this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling.

Listeners are invited to join the intimate discussion as Tembi shares her personal journey of navigating loss and grief, intertwining it with the healing properties of food and the inspiration behind her book. Drawing from her own experiences, Tembi sheds light on the universal human experience of mourning and the importance of community and connection during difficult times.

As the conversation unfolds, Tembi offers insights into the creative process of adapting "From Scratch" into a Netflix series. She provides a behind-the-scenes look at the challenges and triumphs of bringing her story to life on screen, from the production process to staying true to her narrative. 

Filled with heartwarming anecdotes, profound insights, and moments of reflection, this Do Tell Relationship Podcast episode is a must-listen for anyone seeking solace, inspiration, and the power of love in the face of adversity. Tune in for the journey of healing, growth, and the beauty of shared human experiences.

Get your copy of From Scratch HERE. Find Tembi on Instagram HERE. Watch From Scratch on Netflix HERE.

–

Let’s Connect! 

@dotellpodcast @ninawestbrook 

Have a question for Nina? Submit your questions HERE.

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist.

Setting boundaries is crucial in any relationship, but how do we do it effectively without causing friction? Nedra shares her expertise in navigating these delicate conversations with grace and clarity. We explore practical strategies for asserting our needs while respecting the boundaries of others.

Tune in to this enriching conversation as we explore the nuances of boundary-setting, mindfulness, and the importance of disconnecting from work mode when we leave.

Don't miss out on this Do Tell Relationship Podcast episode with special guest Nedra Glover Tawwab!

Get your order of Drama Free HERE. Find Nedra on Instagram HERE.

–

Let’s Connect! 

@dotellpodcast @ninawestbrook 

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Welcome to Season Two of the Do Tell Relationship Podcast! In this highly anticipated premiere episode, we're thrilled to sit down with the talented jewelry designer Jennifer Fisher to delve deep into her inspiring journey, professionally and personally.

Join us as we uncover Jennifer's incredible career path, from crafting her first piece in her kitchen to rising as a formidable force in the fashion realm. Unveil the secrets behind her exquisite designs and the driving force behind her boundless creativity.

Jennifer graciously shares insights into her relationship with food, shedding light on how it intertwines with her lifestyle and overall well-being. Gain valuable perspective on maintaining a healthy food relationship amidst societal pressures.

Don't miss out on this enlightening episode as we peel back the layers of Jennifer Fisher's life, offering inspiration and enlightenment to our listeners.

-

STAY CONNECTED

Check out Jennifer’s Jewelry & Salt HERE. Find her on Instagram HERE.

Follow us on social media: @dotellpodcast @ninawestbrook

Want to play the Do Tell Card Game, too? You can find the Standard and Couple’s Edition here. DO TELL CARD GAME
This podcast is produced by Gotham Production Studios. For more information, find us on Instagram or visit our website.

Another Season of the newly rebranded Do Tell Relationship Podcast drops next week, 3/28, with our first guest, Jennifer Fisher! Follow us on Instagram and TikTok, and subscribe to our YouTube channel, all @dotellpodcast. We can’t wait for you to hear our amazing lineup of guests and topics!

Thank you to Homedic for sponsoring this episode! For more information, please see below. http://tinyurl.com/HomedicsNinaWestbrook On the season finale of this special holiday mini-series, Nina is joined by her husband Russell Westbrook! Join Nina and Russell as they explore the dynamic intersection of family festivities, the exhilarating world of parenting, and the intricate balance of a thriving marriage. Nina and Russell delve into the joys and challenges of maintaining a strong relationship amidst the whirlwind of public attention. They discuss the unique ways they prioritize family time, create lasting traditions, and navigate the ebbs and flows of their marriage, especially during the holiday season. Join Nina Westbrook and Russell Westbrook as they unravel the beautiful tapestry of holiday celebrations, parenting, and the enduring strength of their relationship in this enriching episode of The Relationship Chronicles. COMMENT BELOW: Home for the Holiday OR Traveling for the Holidays? This episode is brought to you by "Drift 11”. "Drift 11" is Homedic's smaller, compact version of the sand table that can elevate your everyday spaces from work desks and side tables to countertops and vanities at home. Available in colors of cream and midnight, "Drift 11" is designed to quietly add a touch of mindful art to any home decor style with a modern, sleek design. The kinetic sand table is a statement piece that makes your living space look as amazing as it makes you feel. Allow drift kinetic art to increase relaxation, ignite creativity, boost your mood, and enhance focus whenever it suits you. The drift promotes mental health, increases relaxation, boosts mood, inspiration, and creativity, and enhances focus. To check out “Drift 11" by Homedic, and other unique Homedic products, go to their website: homedics.com and follow Homdic on Instagram at @homedics below! Drift: http://tinyurl.com/Drift11TRCNinaWestbrook Homedic's: http://tinyurl.com/HomedicsNinaWestbrook Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com. Use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.  Episode 3: Solo Episode In my first ever SOLO episode of “The Relationship Chronicles” I will be answering all of your hard hitting questions! I’m taking all about relationships, parenting advice, the importance of setting boundaries, and getting to know me on a more personal level. I am so excited for you guys to hear this, and hope you enjoy the episode as much as I do.  Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code:  RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections.  On today's episode I am joined by event planner to the stars and one of my best friends Mindy Weiss. We talk in detail about dealing with family dynamics during the holidays, and staying professional. If you want tips on how to host on a budget, wedding planning, and how to be the hostess with the mostest this is the episode for you! COMMENT BELOW: HOSTING OR ATTENDING? Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code:  RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook Find Mindy Weiss at:  This podcast is produced by Gotham Production Studios.

Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, parenting, and everything in between! We’re here to share the raw, unfiltered truth about the trials and triumphs of real-life relationships while serving up tips and lessons that are sure to transform your own connections. On the debut episode of the Holiday Mini-Series of my podcast The Relationship Chronicles, I’m joined by two of my dearest friends, media personality and attorney Rachel Lindsay Abasolo & founder of call to care Keyonna Johnson. In today’s episode, we’re talking about friendship dynamics, navigating the holidays, self-growth, being vulnerable, and so much more! COMMENT BELOW: FRIENDSGIVING OR THANKSGIVING? Spark meaningful conversations in your own life with DO TELL! Shop DO TELL at dotellcardgame.com use code: RELATIONSHIPCHRONPOD15 for 15% off your first purchase Follow us on Instagram at @therelationshipchronpod and Follow Nina at @NinaWestbrook Find Rachel Lindsay Absolo at- @therachelindsay Follow Keyonna Johnson- @joyfullkey & @call2create4u This podcast is produced by Gotham Production Studios.

Join us as I talk with Russell about how we met, what we’re like behind closed doors, how we parent our children, and so much more.

Ever wondered how an NBA superstar and a licensed marriage & family therapist keep their relationship thriving amidst crazy schedules, three kids, and constant travel? In this candid sit-down, Russell Westbrook and Nina Westbrook peel back the curtain on:

Why open communication and vulnerability are the real MVPs in dating and marriage

The difference between providing for your family and actually connecting with them

Setting boundaries with flaky friends, toddler meltdowns, and spoiler-happy partnersHow childhood examples shape our adult relationships—and what to do if you didn’t have one

Practical “reset” rituals that keep you sane

Whether you’re single and swiping, newly engaged, or ten years deep like the Westbrooks, you’ll leave with actionable tips for nurturing a partnership that wins on and off the court.

Like, comment, and subscribe for more real-talk on relationships, mental health, and personal growth.

🔔 Hit the bell so you never miss an episode!Social & Resources

Follow Nina: @ninawestbrook

Follow Russell: @russwest44

Podcast IG: @dotellpodcast

Tamera shares all about how she maintains her positive attitude and outlook on life, insight into her journey of writing her memoir, and how she shows up as her authentic self every day.

Matt shares his journey to overcoming poverty, his advice on how to sustain successful business & personal relationships, and what it really means to be financially free.

Sexologist Shan Boodram shares her journey with her husband, from “friends with benefits” to marriage, whether opposites really attract, and the reality of sex after kids.

We are back with Gabrielle Union to continue our conversation on friendships, marriage, and dealing with the haters.

In today's episode, we’re exploring the highs, the lows, and the invaluable lessons that have shaped Gabrielle into the resilient and awe-inspiring woman she is today.

In this episode we talk about the power of vulnerability, prioritizing yourself, and leaning on your community for support.

Join us as we dive into the ring with WWE's Carmella to explore the power of resilience and the beauty of motherhood.

We’re unpacking the complexities, dispelling the myths, and unraveling the true nature of narcissism in this eye-opening episode with narcissism expert Dr. Ramami!

Growing up hungry, the intersectionality of food and racism, the importance of community, and so much more with true trailblazer, Sophia Roe!

What does it mean to be a good father, where do real friendships begin, and what’s the key to breaking generational cycles? Let’s get into it!

Discover how bestselling author Kennedy Ryan is transforming lives through the power of romance fiction. In this raw and inspiring interview, Kennedy opens up about how her newest book Can’t Get Enough has inspired real-life breakups, radical self-love, and relationship revelations.

Women everywhere are re-evaluating their standards and walking away from emotionally unavailable partners. Why? Because Kennedy’s novels go beyond fantasy, they reflect what women truly deserve in love and life.

✨ In this conversation, we dive into:

• How Kennedy’s books sparked a wave of breakups

• The truth about emotional evolution in men (and why it matters)

• Why “dating yourself” is essential before dating anyone else

• Her thoughts on boundaries, reconnection, and friendship dynamics

• The non-negotiable standards women should stop apologizing for

Drop a comment:

What’s a moment - book, movie, or convo; that made you realize you were settling?

🔗 Kennedy Ryan’s latest novel, Can’t Get Enough — Available now wherever books and audiobooks are sold!
🎧 Available on Audible, Amazon, Barnes & Noble, and more.

The Relationship Chronicles with Nina Westbrook

Actor, activist, and WalkGood LA founder Etienne Maurice joins Nina Westbrook for a raw conversation on trauma, purpose, and building a wellness movement for communities of color.

From surviving gun violence to launching LA’s biggest Black-led yoga collective, Etienne shares how breathwork, therapy, and community turned pain into purpose. Nina opens up about couples therapy, app entrepreneurship, and the realities of public versus private love.

What you’ll learn

✅ How WalkGood LA was born out of the 2020 protests and grew to 500+ person yoga gatherings.

✅ Practical tips for Black men’s mental health, sobriety, and setting boundaries.

✅ Why couples therapy before marriage can save relationships.

✅ Managing burnout when your work is mission-driven.

✅ Etienne’s “You Good?” healing circles and advice to his younger self.

#YogaInThePark #CommunityWellness #BlackYoga #WalkGoodLA #HealingTogether#OutdoorYoga #BreatheGood #LAEvents #MindfulMovement #YogaCommunity #SocialImpact#EtienneMaurice

Meet Ron Robinson, the cosmetic chemist who left med-school, pumped $400 K of his own cash into one patented idea, and turned it into BeautyStat - one of the most trusted vitamin C brands on the planet.

What you’ll learn:

✅ Credibility vs. celebrity: Why ingredient science converts repeat buyers while celebrity launches often stall.

✅ Patent power: How stabilizing pure vitamin C won him retail shelf space and press love.

✅ Funding realities: The brutal truth of hearing “no” 100+ times - and the traction metrics that finally unlocked capital.

✅ Listening loops: His system for mining consumer frustration to spot the next million-dollar gap.

✅ Founder fitness: The 2-hour daily routine that keeps him innovating at 60.

💬 Let us know your favorite moment from this episode in the comments, and don’t forget to share it with a friend who needs a little encouragement today.

🔔 Subscribe for more raw, real conversations about relationships, motherhood, personal growth, and mental wellness.

Career breaks for moms don’t stall your career, they can supercharge it.

Nina Westbrook sits down with Neha Ruch (Mother Untitled, author of The Power Pause) to reveal how a strategic pause after kids unlocks new skills, confidence, and flexible income pathways.

What you’ll learn:

● ROI of a well-planned pause: translate “invisible labor” into résumé-ready leadership skills

● Re-entry playbook: craft a 2-day workweek, freelance platform, or phased return that fits 2025 hiring trends

● Money, identity & mental health: crush mom-guilt, negotiate real support, and protect your earning power

● Build your “mom brain-trust”: curate mentors, sponsors, and peer networks that propel your next chapter

Feeling like you don’t belong or burned-out from saying “yes” too often?

Designer & ME-brand founder Melody Ehsani joins host Nina Westbrook for a candid sit-down

on The Do Tell Relationship Podcast, unpacking the mental work behind success, motherhood

and crystal-clear boundaries. Drawing on personal stories, quietly declaring “I have no

competitors”  , the rapid-fire “Walk Away or Walk Through It” boundary game  , and the shock

of losing her creative spark after childbirth. Melody shows how reframing identity can turn self-

doubt into decisive action.

What You’ll Learn:

1. Boundary Mastery – Melody’s real-time answers to scenarios where money, deadlines

or copycats test her integrity .

2. Motherhood-Driven Focus – why nursing fatigue forced her to guard time and energy

and to say “no” without guilt.

3. Imposter Syndrome Reframed – journaling & spiritual practice that help her own rooms

where she once felt “out-matched”.

4. Choosing Reciprocal Community – spotting agendas, cultivating give-and-take

friendships, and teaching that lesson to her child.

5. Mental & Physical Discipline – lessons she borrows from Russell Westbrook’s “every

minute counts” lifestyle to scale her own mission.

Are smartphones rewiring our need for real connection? In this episode, futurist & UN speaker Sinead Bovell joins Nina Westbrook to expose the hidden links between AI “companions,” the loneliness epidemic, and today’s explosion of deepfake scams. You’ll leave with five boundary rules you can start tonight.What we cover:AI girlfriend apps: why they top the App Store and what they’re doing to empathy.240 notifications a day: the data behind screen-induced anxiety in teens.Sinead’s “no-phone-until-breakfast” routine that resets your dopamine cycle.How deepfake voices & video avatars are weaponized in dating and business scams plus four instant red-flag checks.Simple privacy settings that cut your scam risk by 80 %.