Diet Disruptors – Details, episodes & analysis
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Diet Disruptors
Carrie Lupoli
Frequency: 1 episode/8d. Total Eps: 274
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See all- https://www.myvitalc.com/
1302 shares
- https://graceandgrit.com/
885 shares
- https://www.instagram.com/chrisburres
1249 shares
- https://www.instagram.com/carrie_lupoli
133 shares
- https://www.instagram.com/MyersDetox
36 shares
- https://www.tiktok.com/@myvitalc
1271 shares
- https://www.tiktok.com/@berootedin
12 shares
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See allScore global : 59%
Publication history
Monthly episode publishing history over the past years.
Strength, Consistency and Mindset with Nicolle Clay - 230
Episode 230
mardi 17 juin 2025 • Duration 29:48
In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives.
They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making movement a non-negotiable, regardless of a hectic schedule.
Whether you’re just starting your health journey or looking to stay motivated, this episode is a powerful reminder that it's never too late to become the best, healthiest version of you.
Connect with Nicolle: https://nicfitpro.com/, or on Instagram: Nicfitpro
The Hidden Power of Self Love - 229
Episode 229
mardi 10 juin 2025 • Duration 37:04
We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast.
Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped her ditch the guilt and reclaim her energy—and her confidence.
This episode is all about grace, growth, and getting out of your own way. Tune in for a heartwarming, laugh-out-loud honest convo that will leave you feeling seen, inspired, and ready to put you back on your own to-do list.
Listen now & take the self-love assessment yourself:
The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220
Episode 220
mardi 8 avril 2025 • Duration 34:47
In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health. There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide.
Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers organic, plastic-free tampons and pads. Listen this week to hear more about the benefits of switching to organic options, which many women have reported as life-changing!
Learn more here: http://tampontribe.com/
Episode 130: Real Talk with Real Clients - Ernest
mardi 7 mars 2023 • Duration 33:43
Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day. His job is physically demanding and long hours can be devastating for his arthritis and his energy. Worst of all, every A1C test to measure his blood sugar was steadily increasing and he was on the verge of retirement because it was such a struggle to get up and down off the roof for his job. Until NOW!
Join Carrie as she interviews Ernest about his story and his progress:
- If Ernest can do this, so can YOU!
- He adopted our FOOD program, not a diet and the results are incredible!
- Traditional medicine told him to cut sugars and eat smaller portions, but he was already eating smaller portions and limiting sugar. So what made the difference?
- Learn how showing up just 1% every day can literally change your life, like it’s changing his.
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
Episode 129: Truth Is a Lie
mardi 28 février 2023 • Duration 38:02
What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to make some progress...
Tune in this week to hear Carrie discuss:
- How your story matters and why we want to get to know you.
- Identifying strategies, a plan and a path forward to find your truth.
- How if we don't question those truths then we're unable to make progress.
- Are your actions connected to what you actually want?
- Are you ready to show up for yourself?
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
Episode 128: Meet Coach Shannon!
mardi 21 février 2023 • Duration 38:36
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Shannon!
Each and every one of Carrie’s coaches, Shannon included, came THROUGH one of our programs. Shannon did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
Tune in this week to hear Carrie and Shannon discuss:
- How Shannon's "normal" symptoms were really her body talking to her
- How healthy eating and exercise weren't enough
- What she did when the chaos came!!
- Why you should hop on a call with one of our coaches - you could even talk to Shannon!
Ready to work with a coach like Shannon? Book a FREE call to learn more! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
Episode 127: Flashback - Are You Ghosting Yourself?
mardi 14 février 2023 • Duration 46:39
The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who attended walked away feeling inspired to take their health to the next level!
If you find yourself with a bad case of FOMO after missing the workshop - we have good news!! Carrie convinced the team to let you purchase lifetime access to the recording (including some amazing never-before-released bonuses) So if you want to get your hands on all the secrets to achieving your best health, balancing your hormones, releasing extra weight, and making your results last FOREVER…it’s time to buy this workshop recording!!
Click below and grab it for only $59 (and get all the bonuses as well!!), but only until Tuesday, so don’t wait!!
https://www.disruptivenutrition.com/offers/juTouhK3
This week we are flashing back to a favorite episode from last year - Are You Ghosting Yourself?
Every day our bodies are talking to us - telling us exactly what they need. But are we listening?
In this episode, Carrie discusses:
- How we DIET our Way to Disease
- Dr Mark Hyman’s Risk Assessment Checklist
- Toxicity in your System
- Signs of Toxicity in your Body
- Signs of Food Addiction
If your body is sending you warning signals, don’t wait to book a call with one of our coaches so we can help you figure out how you can turn your nutrition and your health around TODAY! It’s time to listen to your body, come to its aid, and act with some URGENCY!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
Episode 126: Meet Coach Katie
mardi 7 février 2023 • Duration 33:32
Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:
*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health.
*Our specific meal plans and formulas for fueling your body and eating carbs all day!
*How to increase your self-awareness so you can pinpoint your triggers
*Our proven strategies for ensuring you stick with this lifestyle forever!
*And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!
For only $39 you can reserve your spot - click below to see the details and get registered!!
www.disruptivenutrition.com/liveworkshop
This week we have the pleasure of introducing you to one of our newest coaches, the fabulous Katie!
After experiencing her own dramatic Disruptive Nutrition transformation, Coach Katie knew she wanted to help other women feel just as empowered.
Now she is crushing our lifestyle all while traveling the world as a nature photographer…and even bringing her PFC’s on safari!
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
Episode 125: Real Talk with Real Clients - Mickey and Garry
mardi 31 janvier 2023 • Duration 37:33
Carrie has an exciting announcement - on February 11th, for the first time ever she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:
*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health.
*Our specific meal plans and formulas for fueling your body and eating carbs all day!
*How to increase your self-awareness so you can pinpoint your triggers
*Our proven strategies for ensuring you stick with this lifestyle forever!
*And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!
For only $39 you can reserve your spot - click below to see the details and get registered!!
www.disruptivenutrition.com/liveworkshop
This week we have a special treat on the podcast - some real talk with real clients! Mickey and Garry spent years doing everything they could think of to lose weight and get healthy, and yet year after year they watched their weight continue to creep up. They took a chance on Disruptive Nutrition, and were amazed at their results. Tune in to hear the details of their transformation!
Join our Recipe Subscription - still open until January 31st!
https://www.disruptivenutrition.com/recipes
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
Episode 124: De-stress Your Dinner Routine in 15 Minutes per Week
mardi 24 janvier 2023 • Duration 36:17
A 2021 study reported that nearly 90% of parents are stressed about dinnertime for at least one reason. Whether you are a parent or not, you can probably relate.
There is something about dinner that seems to feel universally HARD. Whether it’s coming up with what to eat, remembering the right ingredients at the grocery store, finding the time to cook, or dealing with picky eaters, there are plenty of challenges. And if you add wanting to lose weight into the mix, you’re probably feeling a little bit lost.
In this week’s episode, Carrie will walk you through her weekly meal planning ritual to give you all the tools you need to de-stress your dinner routine. And want to hear the exciting part? It only takes 15 minutes per week.
15 minutes to plan meals that you can eat as a family, get on the table in less than 30 minutes, help you crush your health and weight loss goals, and actually taste amazing.
How does that sound? Register for our recipe subscription TODAY for only $20 a month!
https://www.disruptivenutrition.com/recipes
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches!
https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop!
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