Explore every episode of the podcast Diet Disruptors
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Strength, Consistency and Mindset with Nicolle Clay - 230 | 17 Jun 2025 | 00:29:48 | |
In this episode of Diet Disruptors, Carrie sits down with Nicolle Clay, a fitness professional and nutritionist with over 25 years of experience helping people become their healthiest selves. Nicolle’s journey is especially powerful, after battling a rare muscle disease called dermatomyositis, she turned her health struggles into a mission to help others transform their own lives. They talk honestly about the obstacles busy people face when trying to prioritize health and how small, realistic steps can make a huge impact. Nicolle highlights the importance of developing a strong mindset, staying consistent, and making movement a non-negotiable, regardless of a hectic schedule. Whether you’re just starting your health journey or looking to stay motivated, this episode is a powerful reminder that it's never too late to become the best, healthiest version of you. Connect with Nicolle: https://nicfitpro.com/, or on Instagram: Nicfitpro | |||
| The Hidden Power of Self Love - 229 | 10 Jun 2025 | 00:37:04 | |
We’re getting real with Megan—a busy mom of three who looked like she had it all together on the outside but was quietly struggling with self-worth, burnout, and sugar cravings (hello, chocolate stash in the pantry) on this week’s podcast. Carrie dives into what really drives our desire to “get healthy” (spoiler: it’s not just about the scale), and how motherhood can make it easy to lose ourselves in the chaos. Megan opens up about how learning to listen to her body, balance her blood sugar, and take small, sustainable steps helped her ditch the guilt and reclaim her energy—and her confidence. This episode is all about grace, growth, and getting out of your own way. Tune in for a heartwarming, laugh-out-loud honest convo that will leave you feeling seen, inspired, and ready to put you back on your own to-do list. Listen now & take the self-love assessment yourself: | |||
| The Diet Disruptors Supplement Series: Tampons, Toxins & A New Tribe - 220 | 08 Apr 2025 | 00:34:47 | |
In this episode of the Diet Disruptors podcast, Carrie sits down with Jennifer Eden, co-founder of Tampon Tribe and has a conversation about a topic that often goes overlooked: the impact of feminine hygiene products on women's health. There is an alarming reality of the materials used in many mainstream tampons and pads, including plastics and harmful chemicals like chlorine and titanium dioxide. Jennifer's passion for creating a better alternative led to the founding of Tampon Tribe, which offers organic, plastic-free tampons and pads. Listen this week to hear more about the benefits of switching to organic options, which many women have reported as life-changing! Learn more here: http://tampontribe.com/ | |||
| Episode 130: Real Talk with Real Clients - Ernest | 07 Mar 2023 | 00:33:43 | |
Meet Diet Disruptor Ernest! By day he’s a heating/air conditioning repairman for the local school system, which has him on a roof or in his truck most of the day. His job is physically demanding and long hours can be devastating for his arthritis and his energy. Worst of all, every A1C test to measure his blood sugar was steadily increasing and he was on the verge of retirement because it was such a struggle to get up and down off the roof for his job. Until NOW!
Join Carrie as she interviews Ernest about his story and his progress:
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 129: Truth Is a Lie | 28 Feb 2023 | 00:38:02 | |
What's going on between what you want and what you need to do to get what you want? Do you know what to do and just don't do it? Raise your hand if you've been telling yourself you're just too busy to actually make changes related to your overall health! Consider this, your reality is based on how you see things as they appear to YOU and, it's all an illusion! Gasp! We know! Your truth, the thing you tell yourself, is actually a lie and it's what is holding you back. So, maybe it's time to question your truth and start to make some progress...
Tune in this week to hear Carrie discuss: - How your story matters and why we want to get to know you. - Identifying strategies, a plan and a path forward to find your truth. - How if we don't question those truths then we're unable to make progress. - Are your actions connected to what you actually want? - Are you ready to show up for yourself?
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 128: Meet Coach Shannon! | 21 Feb 2023 | 00:38:36 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Shannon!
Each and every one of Carrie’s coaches, Shannon included, came THROUGH one of our programs. Shannon did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
Tune in this week to hear Carrie and Shannon discuss:
Ready to work with a coach like Shannon? Book a FREE call to learn more! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 127: Flashback - Are You Ghosting Yourself? | 14 Feb 2023 | 00:46:39 | |
The workshop on Saturday was AMAZING. 3 hours jam-packed with questions, answers, and ah-ha moments for everyone there. Even our clients who attended walked away feeling inspired to take their health to the next level!
If you find yourself with a bad case of FOMO after missing the workshop - we have good news!! Carrie convinced the team to let you purchase lifetime access to the recording (including some amazing never-before-released bonuses) So if you want to get your hands on all the secrets to achieving your best health, balancing your hormones, releasing extra weight, and making your results last FOREVER…it’s time to buy this workshop recording!!
Click below and grab it for only $59 (and get all the bonuses as well!!), but only until Tuesday, so don’t wait!! https://www.disruptivenutrition.com/offers/juTouhK3
This week we are flashing back to a favorite episode from last year - Are You Ghosting Yourself?
Every day our bodies are talking to us - telling us exactly what they need. But are we listening?
In this episode, Carrie discusses:
If your body is sending you warning signals, don’t wait to book a call with one of our coaches so we can help you figure out how you can turn your nutrition and your health around TODAY! It’s time to listen to your body, come to its aid, and act with some URGENCY! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 126: Meet Coach Katie | 07 Feb 2023 | 00:33:32 | |
Carrie has an exciting announcement - on February 11th, for the first time EVER she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:
*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health. *Our specific meal plans and formulas for fueling your body and eating carbs all day! *How to increase your self-awareness so you can pinpoint your triggers *Our proven strategies for ensuring you stick with this lifestyle forever! *And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!
For only $39 you can reserve your spot - click below to see the details and get registered!! www.disruptivenutrition.com/liveworkshop
This week we have the pleasure of introducing you to one of our newest coaches, the fabulous Katie!
After experiencing her own dramatic Disruptive Nutrition transformation, Coach Katie knew she wanted to help other women feel just as empowered.
Now she is crushing our lifestyle all while traveling the world as a nature photographer…and even bringing her PFC’s on safari!
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 125: Real Talk with Real Clients - Mickey and Garry | 31 Jan 2023 | 00:37:33 | |
Carrie has an exciting announcement - on February 11th, for the first time ever she will be running a LIVE 3 hour workshop where she will teach you everything you need to know to disrupt your nutrition FOREVER. She will cover:
*Why diets have failed you in the past and what you should be doing instead to release weight, curb cravings, increase energy and reach your optimal health. *Our specific meal plans and formulas for fueling your body and eating carbs all day! *How to increase your self-awareness so you can pinpoint your triggers *Our proven strategies for ensuring you stick with this lifestyle forever! *And the specific blueprint of our trademarked approach that focuses on BODY, MIND and SUSTAINABILITY SKILLS!
For only $39 you can reserve your spot - click below to see the details and get registered!! www.disruptivenutrition.com/liveworkshop
This week we have a special treat on the podcast - some real talk with real clients! Mickey and Garry spent years doing everything they could think of to lose weight and get healthy, and yet year after year they watched their weight continue to creep up. They took a chance on Disruptive Nutrition, and were amazed at their results. Tune in to hear the details of their transformation!
Join our Recipe Subscription - still open until January 31st! https://www.disruptivenutrition.com/recipes
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 124: De-stress Your Dinner Routine in 15 Minutes per Week | 24 Jan 2023 | 00:36:17 | |
A 2021 study reported that nearly 90% of parents are stressed about dinnertime for at least one reason. Whether you are a parent or not, you can probably relate. There is something about dinner that seems to feel universally HARD. Whether it’s coming up with what to eat, remembering the right ingredients at the grocery store, finding the time to cook, or dealing with picky eaters, there are plenty of challenges. And if you add wanting to lose weight into the mix, you’re probably feeling a little bit lost. In this week’s episode, Carrie will walk you through her weekly meal planning ritual to give you all the tools you need to de-stress your dinner routine. And want to hear the exciting part? It only takes 15 minutes per week. 15 minutes to plan meals that you can eat as a family, get on the table in less than 30 minutes, help you crush your health and weight loss goals, and actually taste amazing. How does that sound? Register for our recipe subscription TODAY for only $20 a month! https://www.disruptivenutrition.com/recipes
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 123: Q&A with Carrie - Food Edition! | 17 Jan 2023 | 00:32:12 | |
This month Carrie is fielding questions all about our Recipe Subscription! Eating healthy, balanced meals is key to achieving all your health goals, whether you are looking to lose weight, balance your hormones, or increase your energy levels (or all of the above!!) - but being able to consistently make nutritious meals for ourselves and our families is sometimes tricky. Life gets busy! Which is why Carrie insisted on developing the Disruptive Nutrition Recipe Subscription. These meals are family friendly, full of flavor and variety, and include the right balance of nutrients to keep your blood sugar stable and fuel your body in a way that lets it thrive. Tune in this week to hear Carrie answer listener questions all about the benefits the Recipe Subscription has to offer…and then go register for the subscription!! $20 a month is a small price to pay for this kind of confidence in the kitchen! Join our recipe subscription here! Open for a limited time only!! https://www.disruptivenutrition.com/recipes
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 122: Cookin' with Jen | 10 Jan 2023 | 00:39:45 | |
If you follow us on social media then you already know that our Recipe Subscription is OPEN NOW for a limited time!! We love this incredible way to fuel our bodies with delicious family friendly meals that are already PFC balanced and ready to go! No calculators required - just forks and knives! One of our favorite clients, Jen, joins Carrie on the podcast this week to share her passion for baking and teach us how to make a delicious oatmeal bread. Tune in this week to hear Carrie and Jen discuss her fabulous transformation story, and get a bonus baking lesson on how to make this crowd-favorite!!
Want’s Jen’s fabulous recipe?! Download it here! www.disruptivenutrition.com/getoatmealbreadrecipe Join our recipe subscription here! Open for a limited time only!! https://www.disruptivenutrition.com/recipes Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training Find all our tools and fun branded swag in our shop! | |||
| Episode 121: A Resolution Renovation | 03 Jan 2023 | 00:38:58 | |
Happy New Year! If you, like so many of us, are tempted to make a list of resolutions this year…this episode is for you!
Carrie has talked to so many people over the years who are convinced that THIS IS THE YEAR they finally get healthy…only to see them back where they started (or worse!!) just a couple months later.
It’s time to give your New Year’s Resolutions a RENOVATION.
Tune in this week to hear Carrie discuss:
Join our recipe subscription here! Open for a limited time only!! https://www.disruptivenutrition.com/recipes
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| The Diet Disruptors Supplement Series: The Magic of Magnesium - 219 | 01 Apr 2025 | 00:39:34 | |
Carrie is sitting down with Natalie, Founder of Rooted In, and an expert in magnesium supplementation. You may have heard about the importance of magnesium, but they're talking about how despite supplementing already, many people still have low magnesium levels! Learn about the various forms of magnesium supplements, how they interact with each other, and the importance of choosing the right type for optimal absorption. As part of our supplement series, Carrie will illustrate how supplementation can help fill nutritional gaps but should not replace a balanced diet. Listen in to learn how you can incorporate magnesium into your routine and even get a special discount available for trying Natalie's products!
Get access to Natalie's Magnesium Cheat Sheet here: https://berootedin.com/pages/magnesium-types-cheat-sheet Shop Carrie’s favorite magnesium here: https://www.carrielupoli.com/shop Follow Natalie on Instagram or Tik Tok: https://www.instagram.com/berootedin/https://www.tiktok.com/@berootedin | |||
| Episode 120: Meet Coach Karen Lynne! | 27 Dec 2022 | 00:37:30 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Karen Lynne!
Karen Lynne started as a client earlier this year, but her transformation was so amazing that she just couldn’t wait to join our team. After decades of miserable yo-yo dieting, Karen Lynne has finally found the freedom she has always wanted. She truly lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
Tune in this week to hear Carrie and Karen Lynne discuss:
Want to hear more about our unique approach to health and nutrition? Book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Find all our tools and fun branded swag in our shop! | |||
| Episode 119: What I Wish I Had Said | 20 Dec 2022 | 00:35:14 | |
Carrie’s experience on NewsNation two weeks ago was eye opening for her to say the least. Watch her TV segment here: disruptivenutrition.com/as-seen-on Faced with an unexpected debate on the “dangers” of the Body Positivity movement, Carrie left the interview with so much more to say about how every single person has incredible VALUE. This week on the podcast Carrie finally shares what’s been on her heart since the night of the interview - and if you’ve ever struggled with your weight or body image, you need to hear what she has to say. Are you ready to make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training
Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ | |||
| Episode 118: Q&A with Carrie | 13 Dec 2022 | 00:39:56 | |
It’s December, and once again Carrie is here to answer YOUR questions.
We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month to hear Carrie’s answers.
Join Carrie for this week’s episode as she discusses:
Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ | |||
| Episode 117: Meet Coach Beth! | 06 Dec 2022 | 00:24:35 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Beth! Each and every one of Carrie’s coaches, Beth included, came THROUGH one of our programs. Beth did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! Tune in this week to hear Carrie and Beth discuss:
Ready to work with a coach like Beth? Book a FREE call to learn more! https://www.disruptivenutrition.com/training Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ | |||
| Episode 116: When Willpower Wanes | 29 Nov 2022 | 00:30:03 | |
‘Tis the season for temptation, and Carrie is here to teach you all about WILLPOWER - what it IS, what it ISN’T, and what to do when it WANES. So many of us live our daily lives in an endless state of decision fatigue. From the moment we first hit the snooze button in the morning to the minute we finally turn off Netflix and drag ourselves to bed, we are constantly negotiating with ourselves and others. And believe it or not, these constant negotiations actually drain you of your ability to say NO to things that aren’t in your best interest. It isn’t just YOU, it’s EVERYONE. Join Carrie for this week’s episode and learn the number one factor that determines your success in EVERY area of life, and what you can do to make sure you have it.
Ready to ditch dieting? Book a call today: https://www.disruptivenutrition.com/training
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! | |||
| Episode 115: To Shake or NOT to Shake | 22 Nov 2022 | 00:27:15 | |
This week on the podcast Carrie dives into a controversial topic for some ex-dieters: the Protein Shake. For many of us, the idea of a protein shake conjures up terrible dieting memories - it’s one of the diet industry’s favorite games to get us to buy more products and see no results. We’ve all heard the slogans: “simply replace two of your three meals with this delicious chocolate milkshake and you will lose weight effortlessly.” And then before you know it, you are on a fast track to slowing down your metabolism and craving carbs all day long. At Disruptive Nutrition, we treat protein shakes differently. They’re not about cutting OUT meals, they’re about adding them IN. When done correctly, a high-quality protein shake can be a quick and tasty meal on-the-go that makes eating every three hours simple and satisfying. This week Carrie spills the truth about protein shakes, as well as reveals an exciting limited-time offer coming out just in time for Black Friday. Want to ditch dieting? Book a call today: https://www.disruptivenutrition.com/training Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Trifecta Transformation | |||
| Episode 114: Mark and Carrie Tag Team - Body, Mind, Lifestyle | 15 Nov 2022 | 00:33:19 | |
This week on the podcast Carrie is thrilled to once again feature one of her dear friends and mentors, the incredible Mark Macdonald. Celebrity nutritionist, best-selling author, and the father of the PFC3 nutrition movement, Mark Macdonald has spent decades teaching about the power of blood sugar stabilization and how it can change lives. November is Diabetes Awareness month, and there is no better time to kick off this amazing new series, where Mark and Carrie tag team to bring you their best advice for taking your health to the next level. Over half of the population in the United States right now is either diebetic, pre-diabetic, or insulin resistant. Close to 9 out of every 10 deaths are caused from a metabolic disease stemming from a lifetime of imbalanced blood sugar. In light of these overwhelming statistics, Mark and Carrie are joining forces to combine their spheres of expertise around Body, Mind, and Lifestyle to give you concrete, tangible tips that you can implement TODAY to take hold of your health. Real freedom is possible. Not just freedom around food, but freedom to live a fulfilling, purposeful life.
Tune in to this episode to hear Mark and Carrie discuss:
Are you ready to make a plan for your long-term health and well-being? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Nutrisense www.nutrisense.io
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| Episode 113: Q&A with Carrie | 08 Nov 2022 | 00:32:33 | |
This week marks the beginning of a special series here at the Diet Disruptors podcast - Q&A with Carrie! The first of every month, Carrie will be answering YOUR questions. We are all about transparency here at Disruptive Nutrition, and we know that what we teach is right for EVERY BODY, whether you are 2 or 92. So don’t hold back! If there’s something you’ve been wondering about Disruptive Nutrition, find us on Facebook or Instagram and let Carrie know what’s on your mind! Then tune in the next month hear Carrie’s answers. This week Carrie tackles listener questions ranging from insulin resistance, to cellulite, to intermittent fasting and more. Are you ready to finally make a plan to get your health on track? Book a FREE call with one of our coaches to find out more about what Disruptive Nutrition has to offer! https://www.disruptivenutrition.com/training Get MORE out of these episodes by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ | |||
| Episode 112: How I Taught my Teenager about Nutrition, Weight, and her Body | 01 Nov 2022 | 00:32:04 | |
This week on the podcast Carrie gets real about her WHY and the important people in her life.
Disruptive Nutrition has never been about losing weight to achieve some ideal beauty standard.
The sad truth is that too many of us are wasting our lives tracking our food, starving our bodies, and obsessing over the number on the scale, all because we think our APPEARANCE determines our VALUE.
Carrie created Disruptive Nutrition because she needed a better future for herself and for her two young daughters. A future that was heart-driven instead of ego-driven. An approach to nutrition that was more focused on LIVING than LOSING.
Now, almost a decade later, Carrie’s daughter Grace faces a difficult diagnosis, and having the right WHY behind her nutrition choices matters more than ever.
If you have people in your life who need to hear about the health benefits of blood sugar stabilization, get ready to take notes on this week’s episode. Carrie will give you everything you need to teach the science behind Disruptive Nutrition to anyone, especially your kids. And the results could be LIFE SAVING.
Join Carrie as she discusses:
Are you ready to learn the last nutritional advice you’ll ever need? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition’s Trifecta Transformation: www.disruptivenutrition.com/program
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| Episode 111: Meet Coach Michelle K! | 24 Oct 2022 | 00:22:41 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Michelle K.! Each and every one of Carrie’s coaches, Michelle included, came THROUGH one of our programs. Michelle did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Michelle discuss…
Michelle’s tips for living the Disruptive Nutrition lifestyle:
Ready to work with a coach like Michelle K.? Book a FREE call to learn more! https://www.disruptivenutrition.com/training OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/ Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar | |||
| The Diet Disruptors Supplement Series: All Things Elderberry - 218 | 25 Mar 2025 | 00:25:34 | |
This week, Carrie is sitting down with guest Emilia Rizzuto and talking about a powerful plant that has been used for centuries for its health benefits. Join them as they dive into the science behind elderberry, particularly its antiviral properties and how it can help reduce the severity and duration of illnesses like the flu but also help build and support our immune system regularly. There are challenges to finding high-quality elderberry products in the market, as many are mixed with fillers and lack the potency we need. Science is showing that Elderberry is not just about the berries; the entire plant has beneficial properties, including the flowers, which can be used for skin and respiratory health! Listen in for a special offer! | |||
| Episode 110: Meet Coach Sarah! | 17 Oct 2022 | 00:28:14 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her special Coach Feature series with the amazing Coach Sarah!
Each and every one of Carrie’s coaches, Sarah included, came THROUGH one of our programs. Sarah did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Sarah discuss…
Sarah’s Favorite Tips for Thriving with a Busy Schedule
Ready to work with a coach like Sarah? Book a FREE call to learn more! https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar | |||
| Episode 109: Meet Coach Deb | 11 Oct 2022 | 00:29:51 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she continues her very special Coach Feature series with the amazing Coach Deb, the head coach for Disruptive Nutrition!
Each and every one of Carrie’s coaches, Deb included, came THROUGH one of our programs. Deb did not respond to a health and nutrition coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience! In this episode, Carrie and Deb discuss…
Deb’s Journey Before Disruptive Nutrition
Deb’s Pivotal Moment
The Disruptive Nutrition Difference
A New Understanding of Being “Healthy”
Managing Perimenopause
Book Mentioned: The Road Back to You by Ian Morgan Cron and Suzanne Stabile
Ready to work with a coach like Deb? Book a FREE call to learn more! https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar | |||
| Episode 108: Why You Want to Die "Young" | 04 Oct 2022 | 00:28:55 | |
Did you know that today close to 9 out of every 10 deaths are caused from metabolic disease stemming from a lifetime of imbalanced blood sugar? People are aging faster and dying in their 60s and 70s from something that is completely preventable!
But the issue is that we live in a society where foods are carb heavy and people are led to believe that the simple answer to their problems lies in exercising more and eating “better.”
Well, in some ways that is true, but the problem is that SO much of the story is missing. Not to mention that people are taught that eating at a deficit is the answer when in fact this is what further perpetuates imbalanced blood sugar and metabolic disease.
The good news? Carrie is here to explain exactly how you can stop premature aging and avoid death from metabolic disease so you can live LONG and die YOUNG! In this episode, she discusses…
Her Own Journey
Carbs, Blood Sugar, and Rapid Aging
Extending Your Lifespan AND Healthspan
Book featured: The Glucose Revolution by Jessie Inchauspe
Are you ready to look and feel younger? Do you want to steer your path AWAY from metabolic disease? Then book a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition Marketplace www.disruptivenutrition.com/shop | |||
| Episode 107: Meet Coach Nicole! | 27 Sep 2022 | 00:20:55 | |
Episode 106 Show Notes
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
In this episode, Carrie and Coach Michele P. discuss….
Michele’s Story
How Disruptive Nutrition was DIFFERENT
Michele P. the Coach
You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar | |||
| Episode 106: Meet Coach Michele P.! | 20 Sep 2022 | 00:27:30 | |
Carrie always says how much she LOVES having a guest on her podcast… and it could not be MORE true this week as she begins her very special Coach Feature series with the amazing Coach Michele P.!
Each and every one of Carrie’s coaches, Michele included, came THROUGH one of our programs. Michele did not respond to a health coach job posting! She lives this lifestyle and works to improve herself alongside her clients each and every day while offering support from a place of love, empathy, and personal experience!
In this episode, Carrie and Coach Michele P. discuss….
Michele’s Story
How Disruptive Nutrition was DIFFERENT
Michele P. the Coach
You can work with Coach Michele and disrupt everything YOU thought you knew about nutrition by booking a call today: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: The Disruptive Nutrition Ditch the Diet Seminar: www.disruptivenutrition.com/seminar | |||
| 105: What does "Sustainable Nutrition" Really Mean? | 13 Sep 2022 | 00:28:38 | |
Episode 105 Show Notes
Starting NEXT week, Carrie will begin a series where she will be bringing each and every one of her coaches to you each in her own podcast episode. Every single one of the Disruptive Nutrition Coaches BECAME a coach because of going through the Disruptive Nutrition Program and disrupting her own nutrition. They were not the result of an ad that Carrie put out for nutrition coaches! Because that is NOT what this company is all about.
And as Carrie began to prepare for this exciting new coaching series, she started to think about how long she and each of her coaches has been THRIVING in this lifestyle and why that is. No matter what life throws at each of them, they consistently show up for themselves! So what is it about this program that makes it simple, sustainable, and satisfying in a way that NO fad diet could ever be?
Well, in this episode Carrie will answer that very question by sharing exactly what sustainable nutrition really means so that YOU can take a hard look at what you have been doing and decide if it is REALLY working for you. She discusses…
What Sustainable Nutrition Does Not Mean
What Sustainable Nutrition Actually Means
Get our planner pad trio here with FREE training: www.disruptivenutrition.com/plannerpadbundle
Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Get MORE out of these podcasts by getting our coaching call notebook here: https://disruptivenutrition.mykajabi.com/offers/JRcdUUco/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense | |||
| Episode 104: Why I Stopped JUST Teaching People How to Eat! | 06 Sep 2022 | 00:37:01 | |
You may think you know what you need… and you may think it is just to be told what to eat and how to balance your blood sugar to lose weight. You probably think that if Carrie just TELLs you, then you will do it…
But she is here to tell you that there is so much more to it than that, and she cannot, in good conscience, JUST tell people what to eat anymore! In this episode, Carrie explains exactly way that is! She discusses…
Mind and Body Miscommunication
Life Getting in the Way
The Disruptive Nutrition Blueprint
Donna’s Story
Are YOU truly ready to make a sustainable change? To dig NOT just into how to eat to lose weight, but how to live a sustainably healthy life without fear of metabolic disease? If you are TRULY ready for something that will allow you to transform into the person you were meant to be, then it is time for you to…
Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Nutrisense www.disruptivenutrition.info/nutrisense
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| Episode 103: Wendy's Final Shot | 30 Aug 2022 | 00:28:09 | |
Carrie stands by her statement that our approach is the LAST nutritional advice you will EVER need… and this bold claim is exactly what hooked today’s podcast guest host!
Wendy was like SO many women out there… a frustrated, self-proclaimed “hormonal mess,” who had tried ALL the fad diets and had reached a point where she could NOT lose more than 5 pounds. She was FED UP, had gone through three different wardrobes, and was afraid to fail again.
So when she found herself in front of a Disruptive Nutrition Facebook ad listening to Carrie promising this would be different… that she would not have to count calories and could get rid of her food tracker… she decided to book a call and see what this program was really all about!
In this episode, Carrie and Wendy will talk all about her journey, her success in this program, and learning that all of Carrie’s bold claims… were TRUE! They discuss…
You might be skeptical. You might be afraid to fail again. But this CAN be your LAST nutritional advice and your final answer! So take your last chance and…
Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: | |||
| Episode 102: Kelly’s Confidence | 22 Aug 2022 | 00:24:24 | |
Episode 102 Show Notes
Diet Disruptor, Kelly, believes that when people know the TRUTH about nutrition… it can really make a difference for them. We could NOT agree more, which is why Carrie wanted to have her on this episode to share the story of her amazing journey with all of you!
Kelly, like all of us, went through the journey of diet after diet, functioning under the false belief that creating a deficit in her body would result in fat loss. She believed that she had to work HARD to reach her number one goal… making the scale MOVE.
But when she came to us she was afraid and defeated BUT willing to trust… and because of that trust, her willingness to shift her mindsets, and all of the knowledge she gained about nutrition and her body, she went from that place of fear and defeat to a place of CONFIDENCE where she no longer lives by the numbers! In this episode, Carrie and Kelly discuss…
Kelly’s Past
Kelly’s Wins
YOU can move from a place of defeat to confidence like Kelly! YOU can stop living by the number on the scale! All you have to do is take the first step and we have TWO options for you to get that ball rolling:
Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition Trifecta Transformation: https://disruptivenutrition.com/programs-2/ | |||
| Episode 101: Getting in Control | 15 Aug 2022 | 00:32:52 | |
Episode 101 Show Notes
Do you find yourself feeling like life is out of your control? In this episode, Carrie is going to talk to you about something called the “Locus of Control” and how your MINDSET can impact how much control you feel that you have in your life.
The truth is… you CANNOT control all of your circumstances. There is ALWAYS something chaotic just around the corner. But if we place blame on those chaotic situations around us, if we keep WAITING for life to stop being chaotic before we begin making progress… we will never reach our goals.
The Locus of Control is about a shift from external to internal control. You can’t control your circumstances, but how much you believe you can control your response to chaos will greatly impact your sense of control. Your circumstances do not have to dictate your response!
In this episode, Carrie will talk all about HOW you can keep directing yourself back onto the right path and make progress toward your goals EVEN in the face of chaos. She will discuss…
Signs of an External Locus of Control
Signs of an Internal Locus of Control
Transition to an Internal Locus of Control
Are you ready to switch from an external to internal control mindset? Are you ready to create YOUR plan of action!?
Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training
OR learn more by checking out our FREE seminar: www.disruptivenutrition.com/seminar
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Disruptive Nutrition’s FREE 5 Day Seminar www.disruptivenutrition.com/seminar | |||
| The Diet Disruptors Supplement Series Kick Off - 217 | 18 Mar 2025 | 00:18:30 | |
In this episode of the Diet Disruptors podcast, Carrie is introducing a new series focused on supplementation, a topic she frequently gets asked about. An essential component of a healthy lifestyle is balancing what Carrie refers to as the 6 Spinning Plates: nutrition, movement, hydration, sleep, stress management and supplementation. Supplementation is a way to fill the gaps in our health, it’s more than just pills or vitamins, but it’s often misunderstood. For the next few weeks, Carrie is bringing in experts in different areas of supplements that she personally takes, supplements that many people typically need, and some that you might not even know about! Listen in and join the Diet Disruptors community: FB: https://www.facebook.com/groups/dietdisruptors/? | |||
| Episode 100: Confronting Your Cravings | 08 Aug 2022 | 00:30:56 | |
The topic for today’s episode is one that EVERYONE can relate to… but what you will learn may surprise you! That topic is cravings, and Carrie is going to talk all about the different reasons we get them, how to figure out exactly what your body is telling you, AND how to confront your cravings head-on! It is NOT about your willpower and you do NOT have to be a slave to cravings for the rest of your life! In this episode, Coach Carrie discusses… Two Types of Cravings
Cravings as Signals
Speaking your Body’s Love Language
The Cause of Physical Cravings
Confronting Physical Cravings
Confronting Emotional Cravings
Are YOU ready to fully confront your cravings? Your check engine light is ON and it is time to stop ignoring it! Finally, be able to TRULY tell the difference between physical and emotional cravings AND be able to confront them! Book yourself a FREE call with one of our coaches: https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ | |||
| Episode 99: Gwyn's Glucose Goals | 02 Aug 2022 | 00:27:15 | |
Episode 99 Show Notes
At Disruptive Nutrition we do NOT just tell people what to eat, and there is a reason for that! We KNOW that getting healthy takes SO much more than just a meal plan… and Diet Disruptor Gwyn is walking proof!
Gwyn went through 10 years of trying about 30 different diets that were NOT working, feeling frustrated and combating stress and divorce along that way… before coming across a Facebook ad for Disruptive Nutrition.
She attended our free seminar and WON entry into one of our programs!
But THAT was not where her story ends. Her journey had only just begun there because a traumatic circumstance got in her way. The result? She didn’t FULLY commit to the lifestyle… UNTIL a surprising diagnosis shifted her mindset for good!
In this episode, Carrie and Gwyn discuss…
Are YOU ready to fully commit to your health? To be able to continue to work toward your goals in spite of chaos, stress, and trauma that comes along in life? Then book yourself a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
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| Podcast: Episode 98: Sleep on a Plate | 26 Jul 2022 | 00:30:26 | |
At Disruptive Nutrition we DO teach women how to eat… but that is NOT everything!
While nutrition is absolutely the FOUNDATION of everything, there is something ELSE that a lot of women we work with are struggling with, and it is something that is standing between them and their goals!
We are talking about SLEEP! Sleep is one of the 6 plates we need to be spinning in order to truly reach our goals. And since SO many women have been coming to us and telling us that sleep is a big issue for them, Carrie is going to talk all about the importance of sleep AND how you can start getting better sleep as another way to work toward your healthiest self!
In this episode, she discusses…
Resources Mentioned in the Episode:
Are YOU ready to make a plan and get your 6 plates spinning and DECREASE your risk of the metabolic diseases that 9 out of 10 people are dying from? Then book yourself a FREE call with one of our coaches! https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
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| Episode 93: Stop the Summer Sabotage | 19 Jul 2022 | 00:35:11 | |
This week Carrie is coming back with another guest! We can tell you all day long about how and why our approach works, but all of that pales in comparison to hearing real people like Cindy talking about how their lives have been changed after doing one of our programs!
Cindy is a mom of NINE kids and one of our fabulous Diet Disruptors, she JUST finished only the first part of one of our programs… and then she went to the cardiologist.
Well, she expected to see SOME kind of improvement but also kept in mind that sometimes numbers don’t drop the way we want them too. BUT when her cardiologist came into the room, he dropped a bomb!! Just WAIT until you hear what he told her!
In this episode, she and Carrie discuss…
Are YOU ready to take that step? To talk through your experiences, your story, and where you want to be? Then you need OPEN THE DOOR to change and book a FREE call today! https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
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| Episode 96: How to Know if Your “Diet” is Working | 11 Jul 2022 | 00:49:35 | |
This week Carrie is going to dig into a topic you may not WANT to hear… but you NEED to hear it!
As many of you know, Carrie has been working on the Nitro Nutrition movement with celebrity nutritionist, Mark MacDonald, and this week she was asked to fill in for Mark and speak to the Nitro community. She spoke to them about measuring progress in such a way that we can tell whether or not what we are doing is truly working! So for this week’s episode, Carrie has decided to share that coaching call with you!
We ALL know that at Disruptive Nutrition, we do NOT diet… but we are using the word here in quotes and diving into the challenges we often face in measuring movement toward our health goals AND the ways we can overcome those challenges to a true picture of our progress.
In this episode, Carrie discusses…
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors!
Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/ | |||
| Episode 94: Supplement Smarter Part 1 with Andrew Mangeris | 20 Jun 2022 | 00:39:49 | |
In this episode, Carrie is bringing another AMAZING guest to you and she could not be MORE excited about this one! She feels SO confident in recommending the Kyani product line to you for so many reasons… and Andrew Mangeris is one of those reasons!
What keeps so many people from being confident in supplements is NOT knowing what is in the products and whether or not they will actually work. But with Kyani, Carrie can truly say that it is a different story.
Andrew is the Chief Product Officer for Kyani and is responsible for all of the ingredients in the Kyani product line and he is the reason that Carrie knows with 100% certainty that what she is putting into her body, into her family’s bodies, and recommending to YOU is what you actually need! And what better way to show that to you than to bring Andrew directly to you so that you can learn all about what goes into this product line for yourself!
It is time to stop freaking out about supplements, the 6th plate for optimum health, and finally get it up and spinning consistently to support your nutrition journey!
They discuss…
Stay tuned to the second part of Carrie’s interview with Andrew in next week’s episode!!
For more information on the Kyani Line check out: https://disruptivenutrition.kyani.com/us/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani: https://disruptivenutrition.kyani.com/us/
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| Episode 93: Stop the Summer Sabotage | 14 Jun 2022 | 00:33:39 | |
It’s SUMMERTIME, folks! And every year women tell us they cannot start a new nutritional program at the start of the summer, but there is something WRONG if your approach to getting healthy only works during certain times of the year! Not to mention, weight gain is a symptom of health and hormones and your body is telling you that you are in trouble! Do NOT sabotage yourself this summer! At Disruptive Nutrition, our approach is about understanding food, knowing how to eat to serve your body anywhere at any time, recognizing that food also serves your body, AND never feeling deprived… So Carrie is going to share 15 Summer Hacks, and you do not even have to do them ALL, to get yourself healthier RIGHT NOW! And when you can do this during the summer… you can do it ANY time! In this episode, Carrie discusses…
For more information on the shakes, supplements, and protein bars we recommend, check out:
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Sponsor: Disruptive Nutrition’s Trifecta Transformation: https://training.disruptivenutrition.com/free-training-registration | |||
| Episode 92: Mastering Menopause with Sarah Ball | 07 Jun 2022 | 00:48:47 | |
In this episode, Carrie is joined by an AMAZING guest who is going to help you learn how to MASTER your menopause! Board Certified Functional Diagnostic Nutritionist, Health Coach, and Functional Medical Practitioner, Sarah Ball is working directly with Carrie to help her to thrive during her OWN menopause, so she is really excited to bring her to you! Just because the awful symptoms of menopause are common, does NOT meam they are normal! Get ready to learn about hormones, gut health, and more! They discuss…
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
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| Episode 91: The DN Story | 31 May 2022 | 00:34:16 | |
While this is not yet our 100th podcast episode, this is our 100th LIVE episode at Disruptive Nutrition! Carrie is so excited to have been able to come and provide value to you for 100 weeks and wants to celebrate with a special episode on the Disruptive Nutrition Story! Carrie left her full time job years ago to commit herself 100% to She will share all about how this movement got started so you can hopefully see how this is a mission, purpose, and calling for all of the coaches and staff at Disruptive Nutrition! In this episode, Carrie discusses…
Carrie’s Story Carrie’s Turning Point Coach Carrie’s First Program The Birth of a Bigger Movement Bringing it to the Next Level in 2022
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
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| Episode 90: The Strength of Strength Training | 24 May 2022 | 00:41:47 | |
In this episode, Carrie is joined by her very own personal trainer, the man who she says when it comes to personal training, there is NObody better… Living Lean’s Mark Derry! We talk all the time about the six plates we MUST keep spinning, and so today Carrie and Mark will be talking about the exercise plate and the importance of strength training. In this episode, they discuss…
Learn more about Mark Derry and his Living Lean Program: https://www.startlivinglean.com/
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: 12 Week Trifecta Transformation https://training.disruptivenutrition.com/free-training-registration
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| Enneagram Ashton Part 2 - 216 | 11 Mar 2025 | 00:37:17 | |
Carrie is back with Part 2 of our Enneagram Ashton series. If you missed Part #1, you can catch up anytime on the Disruptive Nutrition website. During Part 1, we met Enneagram Ashton and introduced the concept of the Enneagram. This week, we’re diving into types 5-9 and sharing how you can learn even more by discovering your own Enneagram type. To be the healthiest version of ourselves, we have to truly understand ourselves. Our motivations, our fears, our triggers and the Enneagram is one of the most comprehensive in-depth tools for this! Remember, self-awareness leads to true health. Ashton’s book, "The Enneagram Made Simple," is a fantastic resource for those just starting out, and her social media presence offers ongoing insights and support. You can also learn more about the 9 types or determine yours with Enneagram Ashton here: https://disruptivenutrition.info/enneagram. Listen in! | |||
| Episode 89: Turning Up the Heat! | 17 May 2022 | 00:49:29 | |
In this episode Coach Carrie is joined by incredible internationally renowned nutrition and fitness expert, Dan Miller! Dan has done a few guest coaching calls in our membership group, but he is just TOO great not to have him on our podcast where he can talk to our larger audience!
Dan has multiple Master’s degrees, holds a former Guinness World Record for endurance, reads about a hundred books a year, and travels the world teaching executives health, nutrition, and longevity. He does about 120 speaking events a YEAR around the world… and today he is here to talk to YOU!
In this episode, Dan and Carrie are going to talk all about what is happening to our body’s that we do not realize while we are busy being too comfortable in our modern world… and how we can start turning up the HEAT to improve our health! They discuss…
Check out some of the research Dan mentions in this episode by heading over to www.disruptivenutrition.com/heat
And find out more about Dan Miller and his mission at https://www.danmillerwellness.com/
You can learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition! Book a FREE call with one of our coaches https://www.disruptivenutrition.com/training Sponsor: Kyani https://disruptivenutrition.com/shakes-and-supplements/
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| Episode 88: Are you suffering from Dieting PTSD? | 11 May 2022 | 00:26:14 | |
In this episode, Coach Carrie reflects back on how she came to learn about eating to fuel her body and what her life looked like before she finally ditched the diet for good. But even though she and SO many other Diet Disruptors have kicked the dieting industry to the curb for GOOD… that does not mean there is not still lingering trauma from those YEARS of dieting and feeling like you were doing something wrong every time you failed.
Carrie talks all about how you can figure out if you too are suffering from a type of dieting post traumatic stress disorder… and she is not using that term lightly! Listen to find out if you have any of these TEN signs of Dieting PTSD…
1. You use the word “Cheat” when referring to a meal or enjoying a treat 2. You are scared of regressing when you are not “perfect” 3.You are thinking too much about EVERYTHING you put in your body 4. You feel GUILTY going “off plan” or see a number on the scale we do not like 5. You are scared of carbs 6. Hunger still feels good 7. You still mistake weight loss for feeling good 8. You are tracking your food 9. You feel like you have to earn food 10. You are eating a different meal than your family
What are some of the mindsets YOU have had that have stuck with you over the years! It is time to move to EMPOWERED mindsets and break free from the shackles that the dieting industry has had on us! If you are ready to figure this out with us, book a free call with one of our coaches to help you make this happen! https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
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| Episode 87: Laura, from Caterpillar to Butterfly! | 03 May 2022 | 00:35:13 | |
Our podcast guest today says that sometimes… she doesn't even RECOGNIZE herself! Coach Carrie is SO excited to have Laura on the podcast to share her inspirational story and transformation after becoming a Diet Disruptor only two and a half MONTHS ago! In this episode, they discuss…
If you have spent years dieting like Laura did and are READY for YOUR transformation, do not wait to book a call with one of our coaches TODAY! It is time for YOU to break the cycle and become the best version of yourself! https://www.disruptivenutrition.com/training
Learn more about making good nutrition a sustainable lifestyle by heading over to Facebook to interact with Carrie and her team! We answer questions, share timely and relevant information, and even share our grocery store finds! You can find us by going to www.facebook.com/groups/dietdisruptors! Be sure to subscribe to this podcast to learn more as Carrie and her coaches continue to disrupt everything you THOUGHT you knew about nutrition!
Sponsor: 4 Weeks 2 Wellness: www.4w2w.com
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