The Up-Beet Dietitians – Details, episodes &amp; analysis

Substack: https://theupbeetdietitians.substack.com

Emily

Subscribe https://www.youtube.com/@emsnovellas

Website: https://www.emsnovellas.com/

Hannah

Subscribe https://www.youtube.com/@dietitianhannah

Website: https://dietitianhannah.com/

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155. Should You Be Avoiding Soy? w/ Andy the RD

Season 9 · Episode 155

Wednesday, October 16, 2024 • Duration 30:40

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined once again by Andy the RD! This episode Andy discusses why he thinks soy is commonly demonized, if it’s a high-quality protein source, and debunks many other soy myths. From GMOs, to lowering testosterone levels, to increased breast cancer list, Andy talks about it all. Be sure to tune in to learn more!

Andy is a private practice dietitian, blogger and author from Toronto, Canada. He graduated from the University of Toronto School Of Public Health in 2014 with both dietitian accreditation and a master's degree in public health nutrition. Andy started his career in the research and education department at the Canadian Diabetes Association before pursuing a blogging and social media-driven career in private practice and authorship. When he isn't speaking to clients individually or educating the masses with his content he always appreciates infusing nutrition with a touch of humour via his Instagram @andytherd.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe

Andy

Instagram and TikTok: @andytherd

Instagram: @kaleigraphy

Website: https://andytherd.com/

The Up-Beet Dietitians

148. Gut Health Dietitian Comments on Leaky Gut and the Poppi Lawsuit w/ the Inclusive IBS Dietitian (Samina Qureshi)

Season 9 · Episode 148

Tuesday, August 13, 2024 • Duration 36:37

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah are joined again by Samina Qureshi. Samina previously came on the podcast to discuss IBS and the validity of food sensitivity testing. This episode Samina discusses leaky gut, how to fix leaky gut, if you should be taking a prebiotic or probiotic, and her thoughts on the Poppi Lawsuit. Be sure to tune in for all things gut health!

Samina Qureshi RDN, LD is the founder and Registered Dietitian at Wholesome Start, LLC a weight-inclusive GI nutrition practice based in Houston, Texas. She specializes in helping people who struggle with Irritable Bowel Syndrome (IBS) find relief and nourish their bodies without rigid diets, stress, guilt, or shame. Samina respects body diversity and encourages her clients to care for their health in a gentle way that best honors their lifestyle, unique needs, and cultural traditions. Through nutrition coaching, her clients are able to heal their relationship with food, find relief from their uncomfortable gut symptoms, and support long-term gut health.

You can find The Up-Beet Dietitians podcast on YouTube, Spotify, and Apple Podcasts.

The Beets Deets Bonus Segment

Want even more TUD? Listen to our ad-free premium content for a low monthly cost! https://podcasters.spotify.com/pod/show/the-up-beet-dietitians/subscribe

Samina

Instagram: @inclusive.ibs.dietitian

Website: www.wholesomestart.com

5 Ways to Avoid IBS Guide:

76. How to Discuss Intuitive Eating with Skeptical Friends and Family Members

Season 5 · Episode 76

Wednesday, November 23, 2022 • Duration 41:58

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss how to tackle the holidays and social seasons when you may run into family members or friends who aren’t supportive of your intuitive eating journey. The girls discuss common issues that come up and how to handle them. They also run through a couple mock situations where you might encounter a negative comment and how you can handle it. Be sure to tune into a very meaningful episode with some fun theatrics!

The Up-Beet Dietitians

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Hannah

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75. The Disparities in Women’s Clothing Sizes: Why’s it so Hard to Find Clothes that Fit?

Season 5 · Episode 75

Wednesday, November 16, 2022 • Duration 56:38

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah break the discrepancies in women’s clothing. You may have gone to a store and gotten frustrated that they didn’t have your size. Or maybe you’ve noticed how a size at one store fits completely differently compared to a different store. The girls dive into the “ideal body type,” how fashion trends have changed, and how diet culture has infiltrated the clothing scene. They also leave you with a couple tips of how to navigate shopping if you’ve ever been frustrated with sizes or if you’ve been holding onto clothes that you’ll wear “once [you] lose weight.” Be sure to tune in!

This podcast is not a substitute for professional medical advice. The Up-Beet Dietitians is an intuitive eating podcast with a goal of helping you on your journey of improving your relationship with food. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Fatphobia is Alive and Well podcast episode: https://www.theupbeetdietitians.com/episodes/fatphobia-is-alive-and-well?rq=fatphobi

Is Weight Really the Problem? w/ Amanda Frothingham’s podcast episode: https://www.theupbeetdietitians.com/episodes/is-weight-really-the-problem-with-amanda-frothingham?rq=amanda

Size Inclusive Stores

Lane Bryant

Old Navy

Athleta

Allihalla

Alpine Butterfly Swim

Altar

Arq

C’EST D

Christian Omeshun

Copper Union

74. Can You Slow Down Your Metabolism?

Season 5 · Episode 74

Wednesday, November 9, 2022 • Duration 57:08

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah discuss the hot topic of metabolism. You’ve probably heard that metabolism slows down as we age and how there are supplements and products to help “boost your metabolism” to avoid this. The girls dive into if you can slow down your metabolism and how dieting (specifically years of it) can affect your metabolism.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

The Up-Beet Dietitians

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Hannah

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73. Is Your Fitness Tracker Controlling Your Life?

Season 5 · Episode 73

Wednesday, November 2, 2022 • Duration 45:17

In this episode of The Up-Beet Dietitians podcast, Emily and Hannah dive into the popular accessory, fitness trackers. Have you ever felt like you couldn’t leave the house without your Apple Watch? Couldn’t complete a workout without your garmin? Do you need a fitness tracker to be “healthy”? Tune into this episode to learn about the pros/cons of fitness trackers and if you need one!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

Episode 61: Myth or Fact? Fitness Edition #3: https://www.theupbeetdietitians.com/episodes/myth-or-fact-fitness-edition-3?rq=myth%20or%20fact

The Up-Beet Dietitians

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Hannah

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Throwback Episode: Tips & Tricks for Guilt-Free Holiday Eating

Wednesday, October 26, 2022 • Duration 22:52

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime!

In this episode of The Up-Beet Dietitians, Emily and Hannah share easy tips and tricks to tackle the holiday season from an eating perspective. Are you someone who experiences guilt eating around the holidays? Or do you find yourself overcompensating with restriction or excessive exercise to “burn off Thanksgiving dinner”? The girls cover how to build a healthy mindset going into the holidays and provide you with practical advice that’ll help the holiday season be a bit less stressful for you.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about calories, weight loss, fad diets, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

The Up-Beet Dietitians

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Hannah

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Throwback Episode: Pre/Post Workout Nutrition with Kristina Parrish

Wednesday, October 19, 2022 • Duration 35:19

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime!

In this episode of The Up-Beet Dietitians, Emily and Hannah are joined by Kristina Parrish, a sports dietitian and fellow Purdue grad. Kristina discusses how to become a sports dietitian, including her own experience and how she went from a volunteer as an undergraduate dietetics student to the Director of Sports Nutrition at East Carolina University. Kristina also talks about the importance of pre- and post-workout nutrition and she provides some examples of foods you might enjoy before and after your workouts.

About Kristina: I grew up in Northwest Indiana with my parents and younger brother. My parents always encouraged me to live an active lifestyle, so I was always involved in various sports. I played soccer, volleyball, and basketball in my younger years but ultimately stuck with swimming & running. In college I continued to run on the Purdue Running Club team & also participating in a few triathlons. This is when I found my love for sports nutrition & how fueling your body can help, or hurt, your performance. I volunteered with the Purdue Sports Nutrition department where I continued to grow & learn in the sports nutrition field. I also worked at the Purdue Athletic Dining room (with Emily & Hannah!!). I went on to do my dietetic internship/grad school at Benedictine University in Lisle, IL. My first job out of school was a sports nutrition intern position at the University of Virginia. This position rocketed me into the nitty grittiness of sports nutrition, especially in the collegiate setting. I then continued my career at Rutgers University, & now serve as the Director of Sports Nutrition at East Carolina University.

This podcast is not a substitute for professional medical advice. If you have questions or concerns about sports performance, weight loss, gaining muscle, or about other areas of your health, please seek advice from a registered dietitian or other medical professional.

Social Media Links:

Kristina Parrish

Instagram: @parrish_k

Twitter: @parrish_rd

Throwback Episode: Our Grocery Shopping and Meal Planning Tips and Tricks

Wednesday, October 12, 2022 • Duration 57:50

Hannah and Emily will be taking a quick break from posting new episodes during the month of October 2022. Please enjoy one of their favorite, older episodes in the meantime!

In this episode of The Up-Beet Dietitians, Emily and Hannah give their best tips and tricks for grocery shopping, including their favorite stores, best times to shop, and how to shop on a budget. They also give some advice on meal planning and prepping and how to make this a part of your weekly routine. Plus, listen to learn how to find the best ripe produce!

This podcast is not a substitute for professional medical advice. If you have questions or concerns about any areas of your health, please seek advice from a medical professional.

The Up-Beet Dietitians

Join Our Course: https://www.theupbeetdietitians.com/course

Emily

Hannah