Decoding the Flow – Details, episodes & analysis

Summary

As we stand at the edge of a new year, this episode is an invitation to pause.

In her very first solo episode of Decoding the Flow, Drica Lobo reflects on the closing of 2025 and opens a gentle, honest space for becoming. Rather than focusing on resolutions or external goals, this conversation centers on identity, awareness, and the quiet decisions that shape the life we are creating.

Drica guides listeners through reflective questions and simple practices to help identify what no longer belongs in the next chapter, how self-perception influences reality, and why focusing on how we want to feel is often more powerful than what we want to achieve.

This episode is not about fixing yourself or forcing change.
It's about choosing who you are becoming — with clarity, intention, and trust.

A closing ritual for the year.
A conscious beginning for what comes next.

• This is Drica's very first solo episode

• Creating a safe space to reflect is essential

• Awareness is the foundation of change

• We design our lives by shifting identity, not forcing outcomes

• Focus on the feelings you want to experience

• Everything you lived this year is valid

• Follow your excitement, follow your flow

• Change happens one day at a time

• "This is my very first episode solo."

• "Create a safe space for us to evaluate."

• "Follow your excitement, follow your flow."

00:00 Introduction to Decoding the Flow
02:15 Reflecting on 2025: What Worked and What Didn't
06:25 Identifying What to Leave Behind
11:14 Shifting Identity for 2026
16:54 Creating Your Unique Path
19:00 Conclusion and New Year Wishes

Drica Lobo is a visual artist, author, and the creator of Decoding the Flow — a podcast exploring creative consciousness, identity, and the art of living from creation rather than reaction.

Born in Brazil and based in California, Drica's work spans painting, murals, writing, and teaching, all rooted in the belief that creativity is not just something we do, but a way we relate to life. Through her art and conversations, she invites people to reconnect with their intuition, trust their creative rhythm, and design lives that feel aligned, intentional, and alive.

Decoding the Flow is an extension of her creative practice — a space for honest conversations, reflection, and remembering who we are becoming.

Drica Lobo.com | INSTAGRAM @DricaLoboArt

Get Her Book Decoding the Flow

Summary

In this episode of Decoding the Flow, Drica Lobo sits down with Deborah Liss, a Brazilian writer and filmmaker whose life has been shaped by creativity from an early age.

In this conversation, Deborah Liss shares her creative journey, from her early experiences with art and storytelling to her transition to the United States to pursue her dreams. She discusses the importance of authenticity in creativity, her latest projects including the book 'Baby Seeker' and her latest short-film 'Broken', addressing domestic violence, and the rituals that nurture her creative process. Deborah emphasizes the transformative power of art in processing pain and trauma, and the legacy that artists can create through their work.

• Creativity has been a guiding force in Deborah's life since childhood

• Living a creative life requires courage, presence, and vulnerability

• Moving countries can be part of answering a creative calling

• Authenticity is essential for meaningful artistic expression

• Creative rituals help sustain long-term inspiration

• Art can transform life experiences into purpose and connection

• Creating is also about building a legacy beyond ourselves

• "Creativity saves lives."

• "Be really true to yourself."

• "Art allows us to turn experience into meaning."

00:00 Introduction to Deborah Liss
02:47 The Early Creative Journey
11:45 Transition to the United States
15:25 Living a Creative Life
19:00 Domestic Violence
22:20 The Birth of The Baby Seeker
23:00 Cycles of Domestic Violence
25:21 Storytelling Through Film
28:00 Creative Rituals
39:00 Future Projects

Deborah Liss is a writer and filmmaker whose work explores creativity as a pathway to truth, healing, and self-expression. Rooted in storytelling from an early age, Deborah has spent her life transforming lived experience into meaningful creative work.

She is the author of The Baby Seeker and is known for her thoughtful, courageous approach to writing and filmmaking. Through her work, Deborah invites audiences to reflect on authenticity, creative courage, and the power of art to shape both personal and collective legacy.

DeborahLiss.com | INSTAGRAM: @deborahliss

Drica Lobo is a visual artist, author, and creative mentor based in California. She is the creator and host of Decoding the Flow, a podcast exploring creative consciousness, flow states, and what it means to live from creation rather than reaction.

Through her art, writing, and conversations with creatives from around the world, Drica guides artists and seekers back to their innate creative power — blending intuition, discipline, and soulful presence. Her work invites people to see creativity not just as a practice, but as a way of life.

DricaLobo.com | INSTAGRAM: @dricaloboart

Get Her Book Decoding the Flow

Summary

In this episode, Jamie LoveLynn, a photographer and breathwork facilitator, shares her journey of merging creativity with healing through breathwork. She discusses how breath can unlock creativity and connect us to our true selves, emphasizing the importance of overcoming fear to access our creative potential. Jamie also reflects on her transition from a scientific background to embracing her artistic side, encouraging listeners to follow their passions and explore their unique gifts. The conversation highlights the transformative power of breathwork in fostering creativity and emotional healing.

Takeaways

Photography came first for Jamie, followed by breathwork.
Breathwork helps unlock trauma and stuck emotions.
Creativity exists within everyone, waiting to be accessed.
Fear inhibits creativity; overcoming it is essential.
Breathwork can shift our nervous system state.
Art serves as an invitation to connect with the moment.
Everyone has a unique magical frequency to express.
Following excitement can lead to discovering one's passion.
Breathwork opens our perspective to see beauty in life.
The world needs more people living by their passions.

Sound Bites

• "Fear completely repels creativity."
• "We are all born with creativity."
• "We all have a gift."

Chapters

00:00 Introduction to Jamie LoveLynn
02:49 The Interplay of Breathwork and Creativity
05:51 Understanding the Healing Power of Breath
08:59 Creative Consciousness: Unlocking Inner Potential
11:46 The Journey from Science to Art
14:52 Living by Design: Following Your Passion
17:40 The Role of Breathwork in Shifting Perspectives
20:47 Connecting with Jamie: How to Engage
23:44 The Vision for Creative Consciousness

Resources & Links

Connect with Jamie: jamielovelynn.com | Instagram @jamie.lovelynn & @jamielovelynnfineart

Connect with me: dricalobo.com | Instagram @dricaloboart

Summary

In this episode of Decoding the Flow, Drica Lobo sits down with Marilia Moreno, Brazilian actress, TV host, model, and creative entrepreneur, for a profound conversation on the intersection of creativity, spirituality, and personal growth.

Marilia opens up about her journey of weaving spirituality into her work in entertainment, emphasizing the importance of self-awareness, emotional healing, and authenticity. Together, they explore the Hawaiian practice of Ho'oponopono, the art of cleansing memories, and discuss what it truly means to live in a state of creative consciousness.

The episode closes with reflections on balancing spirituality with everyday life, and Marilia shares insights into her upcoming projects and creative path.

Takeaways

Spirituality is an inherent part of our lives.
Personal growth often stems from pain and challenges.
Being open to constructive criticism fosters growth.
The more we learn, the more we realize our ignorance.
Finding balance between spirituality and daily life is crucial.
Ho'oponopono is a powerful tool for emotional cleansing.
Living in reaction mode limits our potential for creativity.
Authenticity is key to attracting what we desire.
Life can flow easily when we align with our true selves.
Every experience is an opportunity for growth and understanding.

Sound Bites

"Everything starts with you."
"You can bring spirituality into your own work."
"The creative revolution starts here."

Chapters

00:00 Introduction to Marilia Moreno
02:59 The Journey into Spirituality
10:20 Balancing Spirituality and Everyday Life
16:12 Understanding Ho'oponopono and Its Impact
23:05 Creative Consciousness and Authenticity
30:26 Closing Thoughts and Future Projects
33:23 NEWCHAPTER

About Marilia Moreno Real

Marilia Moreno is a Brazilian actress, TV host, model, and creative entrepreneur passionate about authentic storytelling and conscious living. Based in Los Angeles, she bridges entertainment and wellness through her work — from hosting international TV programs to producing projects that inspire connection, empowerment, and self-expression. Her mission is to bring more authenticity and purpose to the screen and beyond.

Resources & Links

Connect with Marilia: mariliamoreno.com | Instagram @mariliamorenoreal

Connect with me: dricalobo.com | Instagram @dricaloboart

Summary

In this episode of Decoding the Flow, Drica Lobo and Dan Olexa explore the profound connection between art and consciousness. They discuss how creativity is essential for living a fulfilling life, emphasizing the importance of beauty, self-discovery, and overcoming limiting beliefs. The conversation delves into the impact of fear on creativity, the role of art as a mirror for personal evolution, and the necessity of stillness and breath in fostering creative consciousness. Dan shares insights from his coaching experience and the transformative power of art, culminating in a discussion about embracing creativity and overcoming resistance.

Takeaways

Creative consciousness is about creating life, not reacting to it.
Living with beauty brings order and meaning to life.
We often carry limiting beliefs from childhood that hinder our growth.
Art can serve as a mirror for self-exploration and evolution.
Fear-based paradigms repel curiosity and creativity.
The reticular activating system filters our perception of reality.
Stillness and breath are essential for connecting with our creativity.
Art can change the atmosphere of our spaces and impact our mindset.
Embracing creativity requires overcoming resistance and self-doubt.
We all have creativity within us waiting to be expressed.

Sound Bites

"Living with beauty brings order to life."
"Art serves as a mirror to our own evolution."
"I am as a complete sentence."

Chapters

00:00 Raising Creative Consciousness
02:01 The Art of Transformation
05:16 Art and Individual Perception
08:01 Connecting Art and Limiting Beliefs
10:57 The Impact of Failure on Identity
12:59 Survival Mode vs. Creative Space
15:00 Art as a Mirror of Evolution
16:37 The Gift of Stillness
17:52 Books and the Power of Silence
20:54 Breath and Movement for Calm
23:05 The Influence of Art on Mindset
24:31 Embracing Creativity and Overcoming Resistance
27:27 NEWCHAPTER

About Daniel Olexa

Daniel Olexa is a transformational coach, speaker, and art collector who helps people break through limiting beliefs and step into their highest potential. He is the founder of Transcendent Living, where he guides clients toward greater clarity, purpose, and personal freedom through conscious awareness and inner work.

Resources & Links

Connect with Dan: transcendentliving.com | Instagram @tlcoaching_

Connect with me: dricalobo.com | Instagram @dricaloboart

In this first interview of Decoding the Flow, I sit down with artist, coach, and community builder Ekaterina Popova, founder of The Art Queens and Create! Magazine. We talk about what it really means to give space for artists to thrive, build supportive communities, and create a life rooted in freedom and creativity. Kat shares her journey, wisdom, and encouragement for anyone ready to embrace their art and trust their path.

Episode Highlights

• Why giving space for artists to thrive is essential

• How Kat built creative communities through The Art Queens and Create! Magazine

• Lessons in balancing art, business, and freedom

• The power of trust and support in an artist's journey

About Ekaterina Popova

Ekaterina is an artist, coach, and entrepreneur who helps creatives build thriving, fulfilling lives. She is the founder of The Art Queens, a supportive membership for women artists, and the creator of Create! Magazine.

Resources & Links

• Connect with Kat: theartqueens.com | Instagram @katerinaspopova

• Connect with me: dricalobo.com | Instagram @dricaloboart

Summary

In this grounding and expansive episode of Decoding the Flow, Drica Lobo sits down with Mirela Mattos, yoga instructor, wellness and meditation coach, and mother of six, for a deeply embodied conversation on mindfulness, breath, and living in flow.

Mirela shares her personal journey of self-discovery through yoga and meditation, exploring how movement, breath, and presence become tools for navigating life with more awareness and ease. Together, they discuss how resistance can be embraced rather than avoided, how commitment and consistency build confidence, and why creative consciousness begins in the body.

This episode is an invitation to slow down, reconnect, and remember that every breath is a new beginning. Through practical insights and soulful reflections, Mirela reminds us that mindfulness isn't something we add to life — it's something we return to, moment by moment.

Perfect for anyone seeking grounding, clarity, and a more intentional way of living.

• Everything in life is always flowing and moving
• The journey of self-discovery is ongoing and requires conscious action
• Breath is one of the most powerful tools for grounding and presence
• Resistance can be embraced to allow energy to move and transform
• Commitment and consistency build confidence and self-trust
• Creative consciousness begins with lived experience and embodiment
• Mindfulness can transform ordinary routines into meaningful rituals
• Every breath holds the opportunity for a fresh beginning
• Creating moments of solitude is essential for self-care and clarity
• The journey itself matters as much as the destination

"Every breath is a new beginning."
"Your breath is your superpower."
"You can create your own thing."

00:00 Introduction to mindfulness and yoga
05:03 Mirela's journey of self-discovery through yoga
09:55 Breath, meditation, and grounding the body
14:39 Overcoming resistance and embracing change
19:34 The power of commitment and consistency
24:31 Creative consciousness and personal growth
29:19 Mindfulness in daily life
34:28 Closing reflections and future intentions

Mirela Mattos is a yoga instructor, wellness and meditation coach, and mother of six. Her work centers on embodiment, mindfulness, and helping people reconnect with their breath, body, and inner wisdom. Through movement and presence, Mirela guides others toward a more grounded, intentional, and fulfilling life.

Follow her Instagram page @mirelamattoswellness

Drica Lobo is an artist, author, and the creator of Creative Consciousness as a way of life. Through her work and the Decoding the Flow podcast, she explores how art, awareness, and imagination shape reality — inviting others to live from creation, not reaction.

DricaLobo.com | Instagram @dricaloboart | Get her Book Decoding the Flow

Summary

In this conversation, Sara Glupker, an award-winning full-time artist from Michigan, shares her inspiring journey of moving from part-time painter to professional creative. She opens up about the long path to becoming a full-time artist, the deep role of community support, and how authenticity has shaped both her work and her audience.

Sara discusses the lessons learned through solo exhibitions, the emotional experience of showing her work publicly, and how managing expectations can make or break the artist experience. She also speaks about navigating the balance between family life and creativity, honoring different creative seasons, and establishing non-negotiables that protect her artistic flow.

This episode is a heartfelt reminder that the artist journey is not linear — and that embracing your identity as an artist is one of the most powerful steps you can take.

• Every artist has unique opportunities available today.
• Transitioning to full-time artistry takes time — often years.
• Community support is a crucial pillar of an artist's evolution.
• Authenticity attracts your aligned collectors.
• Solo exhibitions teach lessons far beyond sales.
• Managing expectations makes the show experience healthier.
• Balancing art and family is challenging, but possible.
• Creative seasons influence output and energy.
• Non-negotiables protect your creative flow.
• Embracing your identity as an artist is essential for success.

• "You have to find a way to be honest with yourself."

• "The right painting is for the right person."

• "You can have both things at the same time."

About Sara

Sara Glupker is an award-winning painter based in Michigan, creating vibrant, joyful, and expressive work inspired by the Midwest landscape, nature, and daily life. Working in acrylic, watercolor, and gouache, her style blends impressionism, illustration, and folk influences to create whimsical, dreamlike imagery full of color and emotion.

With a BFA in Painting from Western Michigan University and two decades of professional experience, Sara has exhibited internationally and earned numerous awards, including First Place at the 2022 Regional Juried Arts Competition at the Carnegie Center for the Arts. Her work is featured in corporate and private collections and has appeared in Create! Magazine, AQ Volume 1, and Wilder: Roam. She is also the host of The I Like Art Podcast, where she supports and inspires fellow creatives.

Contact 

Website: https://www.saraglupkerart.com/
Instagram: @saraglupker
Facebook: https://www.facebook.com/SaraStrongGlupkerArtist/
Podcast: https://ilikeart.libsyn.com/
Podcast Instagram: @ilikeart.podcast
Substack: https://substack.com/@saraglupker

About the Host Drica Lobo

dricalobo.com | IG @dricaloboart

Get Her Book Decoding the Flow

In this episode, Drica Lobo sits down with Brazilian visual artist Lorenzo Cardim, whose multidisciplinary work explores the human body as both medium and message. Together, they revisit the origins of his artistic journey, the emotional and philosophical foundations behind his sculptures and performances, and how cultural roots shape identity and creative expression.

Lorenzo shares how living abroad expanded his sense of belonging, how the Notre Dame project deepened his relationship with architecture, and why artist residencies create fertile ground for vulnerability and connection. The conversation also touches on Creative Consciousness, flow states, and the power of presence in artistic creation.

This is a rich, intimate dialogue about body, memory, identity — and the universal human longing to connect.

• Lorenzo's work centers on the human form and the relationships we build through it.

• The body functions as both subject and medium, grounding his sculptures and performances.

• Emotional expression and storytelling are deeply tied to his Brazilian heritage.

• Travel and living abroad expanded his sense of identity and belonging.

• His Notre Dame project highlights the powerful intersection of art, architecture, and history.

• Creative Consciousness, for Lorenzo, involves deep listening, presence, and honesty.

• Flow requires space, time, and intentionality.

• Artist residencies offer sanctuary — a place where vulnerability and artistic expansion naturally unfold.

• Art can bridge personal experiences with collective narratives.

• Creating is a powerful act of connection — to oneself and to others.

• "Art has the power to make us belong."

• "I felt connected… like we were family."

• "We are creators — we can't escape that."

00:00 — Exploring Artistic Identity and Journey
07:50 — Cultural Roots and Belonging
16:04 — The Notre Dame Project: A Blend of Art and Architecture
22:59 — Creative Consciousness: The Power of Creation
39:16 — The Impact of Artist Residencies
48:03 — Art, Connection, and the Human Experience

About Lorenzo Cardim

lorenzocardim.com | IG: @lorenzocardim

National Geographic's Coverage of the Notre Dame Cathedral's Restoration

Notre Dame Interview

About the Host Drica Lobo

dricalobo.com | IG @dricaloboart

Get Her Book Decoding the Flow

Summary: 

In Episode 9 of Decoding the Flow, host Drica Lobo welcomes Marina Granger, founder of Manifesting for Artists, for a deep conversation on abundance, identity, and energetic alignment for creatives.

Marina shares her journey from being an artist to becoming a manifestation coach, and unpacks the real keys behind manifesting your creative desires: authenticity, identity upgrades, and the willingness to let go of scarcity thinking.

Together, they explore how to identify and transform limiting beliefs, why forgiveness is a crucial step in manifestation, and how quantum physics supports the creative process. Marina offers a simple yet powerful approach to becoming magnetic—one that blends energy, mindset, and aligned action.

Takeaways:

• Authenticity is the foundation of manifestation
• You attract what aligns with your self-perception
• Abundance begins where the idea of lack ends
• Forgiveness clears the path to creative clarity
• Artists often struggle with visibility and self-worth—but these can shift
• Identity is the real engine of your creative power

This episode is a reminder that manifestation isn't magic—it's alignment.

Sound bites 

"Manifestation is all about authenticity."

"You manifest from who you think you are."

"You can manifest anything you desire."

Chapters

00:00 Introduction to Manifestation for Artists 

01:50 Marina's Journey: From Artist to Manifestation Coach

08:40 The Connection Between Abundance and Self-Worth

13:08 Overcoming Limiting Beliefs in the Art World

18:54 The Manifestation Process for Artists

22:40 The Importance of Forgiveness in Manifestation

24:22 Creating a Supportive Environment for Manifestation

25:33 Creating a Magnetic Space for Artists

28:12 Understanding Magnetism and Confidence

34:25 The Power of Identity in Manifestation

39:17 Integrating Spirituality and Practicality in Art

45:18 Resources and Community for Artists

Guest: Marina Granger
Connect with Marina: manifestingforartists.com |  @theartistadvisory

Host: Drica Lobo

Connect with Drica: dricalobo.com | @dricaloboart