Daily Re-Grounding Podcast – Details, episodes & analysis

In this episode we chat about:

• Human Design as Spirituality meets Science
• The "Science of Differentiation"
• Unbecoming the things we were conditioned to think & be
• The basics of Human Design - Energy types, Strategy, & Authority
• Alignment, Self Acceptance, & Living in your Truth
• The nuance of your personal chart, beyond your Energy Type
• The life-changing benefits of knowing the Human Design of your kids & family members
• The ripple effect of individuality
• How to apply Human Design to your Work, Creativity, & Career
• The Magnetism of Living your Human Design
• Energetic Discernment & absorbing other people's Energy - "Is this mine to hold?"
• How Lucy uniquely works with clients using Human Design
• Lucy's most grounded place in Nature
• How to work with Lucy

Go to mybodygraph.com to get your Human Design chart.

Connect with Lucy on Instagram at @lucyvanderriet.

Connect with Meredith:

• meredithewenson.com
• @meredithewenson on Instagram
• Download my free Walking Meditation here
• Purchase a Custom Re-Grounding Meditation here
• Join the waitlist for the fall session of Nature as Ceremony, a seasonal group business mentorship for creatives, led by nature here

Meredith Ewenson is an enjoy-er of Nature who's work begins where the cross-section of nature, business, creativity, and life meet.

In this episode we chat about:

• Her approach of aligning strategy & intuition when it comes to serving clients
• The story of how she intentionally built her marketing business on pillars of authenticity & connection in a world of hustle & grind
• How paid advertising can be the most authentic investment in connecting with your true audience
• Krista's journey of exercising discernment in business while moving through a challenging pregnancy
• The scary, but necessary decision to do the "hard right thing"
• The relationship between your health & the health of your business
• Krista's favorite ways to re-ground & cleanse
• Her simple, healing connection with Nature during pregnancy
• Her deepest desire for her business in the next year
• The importance of communing with your business as its own entity

Connect with Krista on Instagram at @kristaripma & @authenticaudience & on her website at authenticaucience.co.

Meredith Ewenson is a creative business mentor, guided by nature. Her intention is to help you use nature to ground your nervous system & expand your creative capacity to align with your truest nature.

Connect with Meredith:

• meredithewenson.com
• @meredithewenson on Instagram
• Download my free Walking Meditation here
• Register for the Creative Nature live session  "Nature as your Creative Life Force" on June 29 @ 4pm ET here.
• Purchase a Custom Re-Grounding Meditation here
• Join the waitlist for Nature as Ceremony, my group business mentorship for Creatives, Fall session here

In this Episode, we chat about:

• What are Breathwork & Somatic Awareness & why they're potent practices
• Nature's ability to bring us to baseline
• What makes creating a spiritual practice "difficult"
• The power of our own embodiment
• Inheriting breathing styles from our parents
• Harnessing emotions in the body that manifest as pain & how breathing can help
• Her favorite essential oil practices right now for nervous system regulation & Breathwork
• Her personal experience with Microdosing Psilocybin for deeper self-awareness

Connect with Casey at karmicwellness.com & on instagram at @karmicwellness
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The cart is now open for Nature as Ceremony, a 4-week live gathering for creatives & visionaries, starting April 6!

Think of this program as a cocoon to nurture your creativity, a ceremonial container where solitude & slowness are celebrated, a seasonal space to commune with nature to receive your clearest, most connected, creative downloads, in union with an intimate community who value the same.

Join me for this  in inward retreat to bring your genius into fruition by re-grounding into your true nature. Learn more here. (Cart closes March 31).

Book a Custom Re-Grounding Meditation, my signature offering created just for you.

Website: meredithewenson.com
Instagram: @meredithewenson

This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. 

In this Episode:

• Chanell's story to becoming an artist
• Nature as her source of inspiration
• Navigating & honoring creative surge & stasis
• The challenge & necessity in intentionally slowing down
• Her discovery of rock pigments & focused process for creating them
• Creative boundaries & balance
• Her process of being an intuitive painter
• The example nature sets as being unapologetic about productivity
• The beauty of undisturbed nature
• The inspiration (& lessons) from her upcoming collection, "Elements of Rest"

Connect with Chanell at chanelljoyfineart.com & on instagram at @chanelljoyfineart
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Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details & sign up here.

Nature Nidra for Connection & Creativity is an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony. 

Book a Custom Re-Grounding Meditation, my signature offering created just for you.

Website: meredithewenson.com
Instagram: @meredithewenson

This episode is a part of a short Artist Series where I chat with Abstract Artists who's work is not only inspired by nature, but often use actual organic materials found in nature in their art. 

In this Episode:

• How I found Molly through instagram
• Creating an earth-inspired sanctuary 
• The beauty of texture in nature & art
• Her unique style of using organic materials in her work
• Her rituals to transition into creation-mode
• What landscapes are inspiring her most right now
• Finding beauty in the unexpected
• Creating art as a mindfulness practice & reminder to slow down
• Her relationship with creativity
• Her next collection launch

Connect with Molly at mollysuppleeart.com & on instagram at @mollysuppleeart
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Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details & sign up here.

Nature Nidra for Connection & Creativity is an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony. 

Book a Custom Re-Grounding Meditation, my signature offering created just for you.

Website: meredithewenson.com
Instagram: @meredithewenson

In this Episode:

• Holding onto the nostalgia of nature
• The connected story behind Citrus & Cedars
• A life (& business) surrounded by meaning
• Peeling back the layers to your business, asking why, & bringing it back to the basics
• Working with brands who move you through a sensory journey
• The importance of having aligned clients
• The intangible value of intuition in business
• The cross-section of timelessness, luxury, beauty, & nature
• Staying grounded in your vision as a pathway to manifestation

Connect with Caitlin at citrusandcedars.com & on instagram at @citrusandcedars.
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Free Workshop with Meredith - Nature Nidra for Connection & Creativity on March 16 @ 7pm ET. Details & sign up here.

Nature Nidra for Connection & Creativity is an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony. 

Book a Custom Re-Grounding Meditation, my signature offering created just for you.

Website: meredithewenson.com
Instagram: @meredithewenson

Welcome to Season 2 of the Podcast! 

In this solo riff with Meredith, she chats about:

• Practicing radical refinement
• Stepping inward (vs. stepping back)
• Embodying your own practice
• Being in process

FREE UPCOMING WORKSHOP - Nature Nidra for Connection & Clarity, an online experience to guide you back to yourself through nature using visualization to calm your nervous system & connect you with your innate creativity. Plus, we'll chat about a few key concepts to support your personal re-grounding practice & get a sneak peek at my new live offering, Nature as Ceremony. March 16 @ 7pm ET. Details & sign up here.

Book a Custom Re-Grounding Meditation, my signature offering created just for you.

Connect on Instagram at @meredithewenson
meredithewenson.com

Custom Re-Grounding Meditations are now available for purchase! There are only 3 more left, click here for details.  Cart closes this Friday, December 10 at 10pm ET.

In this Episode I talk about...

• My recent trip to an off-grid cabin in the woods of Maine
• A short re-grounding exercise to your most grounded place
• Shifting of energy when connecting to nature, *even just through visualization*
• When & how to use the Custom Re-Grounding Meditation
• The Custom Re-Grounding Meditation as a co-creation of you & me
• Why I actually don't consider it a "meditation"
• Who the Custom Re-Grounding Meditation was created for = those who have a resonance with connection as an integral function of their art & creative expression (hint: ALL people engage in creative expression in some way)
• Natural default = Grounding into Nature > Connection > Expansion > Clarity > Space for Allowing/Receiving > Inspiration > Transmute into Creativity
• Slowing down to download
• ROI of nature (without effort)
• Nature office hours
• The power of visualization to manifest & remove the 'doing'
• My process of creating your Custom Re-Grounding Meditation as MY creative process
• The symbiotic nature of you & your most grounded place + me & my creative process as an illustration of the depth, intentionality, impetus for why I do this work

Website: meredithewenson.com
Instagram: @meredithewenson

In this Episode we talk about...

• How Gina & I met!
• The concept of a Lunar Pause for yoga & everyday life
• Yoga as a microcosm experience that influences our life as the macrocosm
• Gina's grounding influences & how those elements have influenced her yoga & health coaching career
• Knowing & trusting your authentic self while also experiencing self-doubt
• "the people who are meant to find you ONLY if you continue to align yourself with your truth."
• Attracting the best students & clients for you by being your authentic self, surrender, & trust
• Leaning on Nature, Food, & Music as grounding elements for life
• The energy & benefits of forest bathing, presence, & mindfulness in nature (vs. walking with friends, being on the phone, a dog walk, etc)
• Music to support the Bhava (Vibe) of a yoga class
• How Gina amped up Svadhyaya (Self-study), Self-Care, & Simplified through the Pandemic
• Gina's evolution from yoga teacher into becoming a Health Coach & Behavior Change Specialist
• Self-awareness as a through-line between yoga & health coaching / behavior change
• "This too I can use" - finding curiosity & interest in newness when overcoming something feels too big in that micro moment
• Your "Ground of Being" 
• How to work with Gina & where to connect with her!

Find Gina's Yoga & Health Coaching offerings at ginacaputo.com & connect with her on Instagram at @ginaontheloose.

For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.

To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.

Website: meredithewenson.com
Instagram: @meredithewenson

In this Episode we talk about...

• Grounding into concepts & modalities like Astrology, Intuition & Mediumship
• Hannah's story of learning & developing her intuitive & psychic gifts
• How Hannah's intuition plays into her Astrology readings
• Hannah's process & practice to hone & tone her own intuition & her advice for others who want to do the same
• Using Astrology as a grounding, equalizing, & validating practice
• How to apply Astrology to everyday life
• How to use the New Moon & Full Moon as anchor points & overall energetic themes for each month to set goals & manifestations
• Using your Natal Chart to determine where you have strengths or need to balance
• Allowing for space & flow in our spiritual practice & noticing when we become too dogmatic or rigid
• Knowing how & when to trust your intuition 
• Intuition vs. Ego
• How to navigate relationships with those who are not on a similar spiritual path
• "The Elephant" & Truth
• Compassion, Compromise, & Perspective
• End of 2021 Forecast & how to navigate this dynamic & potentially challenging time
• No matter what your chart says or where you are at in life, you are already whole & perfect

Find Hannah's Astrological & Intuitive offerings at divineskymystic.com & connect with her on Instagram at @divineskymystic.

For a limited time, take $30 off my Nature as Ceremony meditative solo-study with code PODCAST30 at checkout. More about NAC at meredithewenson.com/natureasceremony.

To be the first to hear when Custom Re-Grounding Meditations open up for purchase, join the Waitlist here.

Website: meredithewenson.com
Instagram: @meredithewenson