Explore every episode of the podcast Cupcakes & Protein Shakes
| Title | Pub. Date | Duration | |
|---|---|---|---|
| Season 5: Don’t be a prepzilla & sharing her experience post show with Savana | 08 Oct 2024 | 00:33:42 | |
In this episode, Savana recaps where she’s been the last few months and how her show went in August. We get updated on her reverse diet thoughts, mindset, and feelings. She also dives into the topic about not using prep as an excuse to be a bad person. She touches on her plans for her upcoming season and we find out that she is eight weeks away from her next Pro bikini competition. Tune in to season five of Cupcakes & Protein Shakes for more updates along the road to Savanas next Bikini pro show and more Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| From Personal Trainer to Bikini Queen, Carissa Ferguson's advice to New Competitors | 15 May 2024 | 00:45:00 | |
Get ready to be inspired! Join us as we sit down with bikini athlete and coach Carissa Ferguson for an exclusive peek into her incredible fitness journey. Discover how she went from feeling "not fit enough" as a personal trainer to dominating the bikini stage in eight competitions. But that's not all – Carissa spills the tea on her upcoming venture into a new federation WBFF, promising more fashion, more flair, and more jaw-dropping transformations. If you're craving a dose of motivation and a glimpse into the world of competitive fitness, this episode is a must-listen! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Just Be You: Navigating the Wellness Journey with Jocelyn Blumenthal Podcast | 13 Mar 2024 | 00:54:42 | |
Welcome to a delicious episode of "Cupcakes & Protein Shakes!" In today's sweet installment, we bring you a unique blend of flavors as we sit down with wellness competitor Jocelyn. Join us for a conversation that goes beyond the gym, exploring the emotional layers of the wellness journey. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| 16 BIKINI COMPETITIONS LATER FINALLY LANDING IN TOP CALLOUTS AT NATIONALS | Bikini Girl Chit Chat Ft. KILEY PEARL | 18 Jan 2022 | 01:30:38 | |
N THIS EPISODE OF CUPCAKES AND PROTEIN SHAKES SAVANA INTERVIEWS FELLOW BIKINI COMPETITOR KILEY PEARL TO TALK ABOUT HER JOURNEY TO THE STAGE TO OVER 15 BIKINI COMPETITIONS AND FINALLY EARNING HER STOP IN TOP CALL OUTS AT NATIONALS IN 2021! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Using fitness to help Grief | Prep 2022 started | 12 Jan 2022 | 00:20:29 | |
In this episode of cupakes and protein shakes we chat I give talk about grief and give you a prep update!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Jocelyn Transitioning from Unhealthy to a Bikini Athlete Identity | 29 Dec 2021 | 00:53:09 | |
In this episode of cupakes and protein shakes we chat with fellow bikini competitor and talk about her journey to the stage. Over coming her past life of unhealthy living and transitioning to the law of attraction which brings her to the stage.
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| A LOOK BACK AT MY FITNESS JOURNEY 2017-2021 RECAP: WHERE I AM STARTING PREP FOR 2022 | 22 Dec 2021 | 00:46:28 | |
In this episode of cupakes and protein shakes we take a trip down memory lane and review my journey from 2017-2021 as I am about to start my prep for the 2022 season~
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Stop limiting yourself | 16 Dec 2021 | 00:25:42 | |
In this episode of cupcakes and protein shakes Savana talks about how to stop putting yourself in a box and believe in yourself and be willing to do what it takes.
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Traveling on prep tips and how to deal with stress | 08 Dec 2021 | 00:53:45 | |
In this episode of cupcakes and protein shakes Savana talks about traveling on prep tips and how to deal with stress!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| How to get over a plateau | 01 Dec 2021 | 00:32:35 | |
In this episode of cupcakes and protein shakes Savana talks about how to get over a physical and mental plateau and goes into her experience.
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Lydia WHAT YOU NEED TO CONSIDER BEFORE COMPETING | 25 Nov 2021 | 01:01:54 | |
In this episode of cupcakes and protein shakes 17-year-old bikini bodybuilder comes on to share what brought her to the stage. From Olympic Lifting to bodybuilding. Listen and learn from what you need to expect before starting your journey. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Setting realistic expectations for achieving your goals | 17 Nov 2021 | 00:41:52 | |
In this episode of cupcakes and protein shakes Savana shares this solo episode with you to help you learn from her mistakes and set realistic expectations for your 2022 goals. You will have to work hard to achieve your goals and set a realistic timeline for when they will happen! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Hannah Roper the Heart of ACBikinis | 10 Nov 2021 | 00:51:45 | |
In this episode of cupcakes and protein shakes Savana and Hannah cover all things ACBikinis for her journey and also for what they have coming up for 2022!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Arnold 2024 weekend recap with host, Savana | 06 Mar 2024 | 00:30:12 | |
Tune in for an Arnold expo and fashion show, we can recap with podcast host, Savana Sharp. Savana goes in depth on for her epic weekend in Columbus, Ohio! Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| How to F can you be happy while competing | 10 Nov 2021 | 00:22:40 | |
In this episode of cupcakes and protein shakes Savana shares this solo episode with you as in inside look into what truly makes you happy. She calls it her, "happy list". She covers if money was not an issue what would be on your list of things that truly make you happy?
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| From Teaching to Bikini Competitions Ft. Rachel Fetterley | 03 Nov 2021 | 00:53:19 | |
IN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES We get to meet fellow npc bikini competitor Rachel Fetterley and she shares her story to the stage!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| EMBRACING YOUR FEMININE ENERGY & SEXUALITY AS AN ATHLETE FT. GODDESS ANGEL BODY JASMYNE | 27 Oct 2021 | 00:49:18 | |
IN THIS EPISODE OF CUPCAKES & PROTEIN SHAKES WE TOUCH ON FEMININE ENERGY AND EMBRACING YOUR SEXY SIDE AS AN ATHLETE.
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| What your spouses, friends & family need to know before you compete | 20 Oct 2021 | 00:58:39 | |
In this episode of cupcakes and protein shakes Savana and Stacy talk about what advice we wish we could have gave to our friends, family and spouse before we started competing and we talk about our personal experince with it! THis is a great episode to have your spouse, friends or family listen to before you compete on what to expect and maybe what not to say too!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Olympia Recap 2021 | 13 Oct 2021 | 00:39:54 | |
In this episode of cupcakes and protein shakes Savana talks about her experince attending her first olympia! We go over the suits and some observations from the entire weekend! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Getting comfortable with being uncomfortable | 30 Sep 2021 | 00:31:43 | |
In this episode of cupcakes and protein shakes Savana is going to talk about how to get comfortable with being uncomfortable! We get an update on her weekend get away to Colorado and get ready for the Olympia! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Change your mind Change your Life | 22 Sep 2021 | 00:39:30 | |
In this episode of cupcakes and protein shakes Savana is going to talk to you about how you can change your entire life simply by thinking about it the power of your mind is endless! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| 2 Easy Steps to Making your Dreams Come True | 15 Sep 2021 | 00:38:20 | |
In this episode of cupcakes and protein shakes Savana is going to talk to you about how these two easy steps will help you hit your goals! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| How to Get Motivated AF to achieve your goals | 08 Sep 2021 | 00:42:27 | |
In this episode of cupcakes and protein shakes Savana is going to talk to you about how to get motivated in your prep and improvement seasons to achieve your goals and how she is dealing with her improvement season and staying motivated herself! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Crushing Your Off Season | Life Update | 01 Sep 2021 | 00:36:42 | |
In this episode of cupcakes and protein shakes Savana talks about how to crush your off season and what she has been up to in her own off season! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Rising Strong: Defying SIBO, Celiac, and Abusive Relationships Through Fitness | 06 Mar 2024 | 00:56:32 | |
Hey there! Welcome to Cupcakes and Protein Shakes, where we dive into incredible stories of triumph. Join us as we chat with Devin Tropsky, a total powerhouse who's battled SIBO, Celiac disease, and an abusive relationship, all while finding strength in powerlifting and bodybuilding. In this episode, Devin shares her journey, from dealing with the complexities of SIBO and Celiac, managing a tricky relationship with food, to discovering the empowering world of lifting weights. We'll discuss how hitting the gym became a form of therapy and empowerment after surviving tough times. But here's the kicker – Devin didn't stop there. She took their newfound love for lifting and turned it into a passion for bodybuilding. We'll chat about the grit, determination, and sheer hustle it took to step onto the competition stage, not once but twice, after overcoming immense challenges. This isn't just a story about health battles or lifting heavy things. It's about resilience, finding strength in the darkest of times, and using that strength to conquer both physical and mental obstacles. So, tune in for an inspiring conversation with Devin, where you'll learn that no matter what life throws at you, with resilience and a bit of iron-will, you can rise above it all and come out stronger on the other side. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Bailey Anderson | "Discipline Determines Destiny" | 27 Aug 2021 | 01:04:37 | |
In this episode of cupcakes and protein shakes Bailey Anderson Comes on the podcast to share her story as a competitive national-level competitor. Bailey opens up about her struggles growing up and being bullied for her size and how she has healed her relationship with food through bodybuilding. She speaks about competing without a gallbladder and what it was like to be a first-time competitor. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savsharp_ If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Michelle Louise | Embrace the Suck | 18 Aug 2021 | 00:54:02 | |
In this episode of cupcakes and protein shakes Michelle Louise Comes on the podcast to share her story from softball to bikini competitior! Michelle works as a mental health therapist and also has her own coaching business. We talk about her journey to the stage and review her 4 competitions leading up to today. If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| How to not get fat on vacation | 11 Aug 2021 | 00:35:16 | |
In this episode of cupcakes and protein shakes Savana updates you on her intuitive eating week on vacation to flordia. We go over what she learned and how to not get fat on vacation! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Samantha Young | YOU CAN STILL GET ABS AFTER HAVING KIDS | 28 Jul 2021 | 01:13:01 | |
In this episode of cupcakes and protein shakes Samantha Young Fellow Amateur bikini body builder comes on the podcast to share to journey to the stage. We talk about how she found body building, the highs and lows of the sport and her goal of going pro! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| How the F do you eat Healthy | stop over complicating fitness | ACB Fashion Show Recap | 21 Jul 2021 | 00:56:20 | |
In this episode of cupcakes and protein shakes we get an update on the Angel Competition Bikinis 2021 Fashion Show. We learn how the F do you actually eat healthy and why you should stop complicating fitness! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Vegas Trip | Body Image during Improvement Season | Fixing your Food Focused Mindset | 14 Jul 2021 | 00:39:13 | |
In this episode of cupcakes and protein shakes we get an update on my trip to Las Vegas and visiting the CPC! We will cover how to change your body image mindset and food focused during prep and improvement season! Never give up and do not quit before you give yourself a chance to succeed! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| If today was your last day to workout how would you train? | 07 Jul 2021 | 01:01:59 | |
In this episode of cupcakes and protein shakes we get life updates and more! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| It starts today: What happens when no ones watching and there is no show date set | 01 Jul 2021 | 01:01:07 | |
In this episode of cupcakes and protein shakes we get some motivation and find out what happens when no one is looking! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Shayla Wagner | Stick to your Reverse Diet | 23 Jun 2021 | 00:58:23 | |
In this episode of cupcakes and protein shakes we get to share Shayla Wagner's Story to the stage. She is another Bikini competitor on Team Boss Bodies on her road to pro! We talk reverse diet, posing, covid, starting a fitness journey and more! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Accepting your Identity as a Body Builder | 16 Jun 2021 | 00:36:15 | |
In this episode of cupcakes and protein shakes we get an update on my hormones, I answer some IG questions and we talk about accepting your identity as a body builder and some more fun things! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Unlocking the Magic: Madison Michielssen's Journey to IFBB Pro - Mind, Body, and Finding the Perfect Coaches | 28 Feb 2024 | 01:03:36 | |
Embark on an awe-inspiring journey with Maddy, who overcame tremendous odds to become an IFBB Pro and a guiding light for others in the realm of bodybuilding. At her lowest point, weighing just 90lbs and battling severe eating disorders and addictive tendencies, Maddy's story is one of profound transformation. By finding coaches who understood her unique needs, she experienced a mental switch that unlocked her potential. Witness how the release of high stress led to a remarkable 10lb drop in just one week, propelling her towards victory and ultimately earning her IFBB Pro card. This episode uncovers the pivotal backstage connection between Maddy and the renowned Ms. Bikini Olympia, Jennifer Dorie, moments before Maddy's triumphant win. Today, as an IFBB Pro and a respected bodybuilding coach, Maddy utilizes her journey to empower and guide others. Join us as she shares her insights, triumphs, and the profound importance of mental and physical alignment in achieving astounding success. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Most Googled Fitness Questions Answered and Honest Opinion | 09 Jun 2021 | 00:41:53 | |
In this episode of cupcakes and protein shakes we review the most googled fitness questions and I give you my honest reaction and opinions on them based on my personal experience! We go over my health update and more! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Posing tips you’ve never heard | 02 Jun 2021 | 01:03:46 | |
In this episode of cupcakes and protein shakes we talk about bikini posing and I give you all my secrets!! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Health over everything| hormones and life updates | 26 May 2021 | 01:13:38 | |
In this episode of cupcakes and protein shakes we talk hormones and health. We run down what’s been going on in my journey and what happens next. If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Emma Seiteri Vegan, Visualization, and Determination to Earn her Pro Card | 19 May 2021 | 01:01:52 | |
In this episode of cupcakes and protein shakes Emma Seiteri Bikini Athlete, Youtuber & Online fitness coach comes on the podcast to share her journey to stage a vegan bikini body builder! We share we love for the stage, her team Cosmic Bodies and we talk about her history and how to push through on really hard days! I am so excited to follow her on her journey to earning her pro card! If you like cupcakes or protein shakes this episode is for you! You can follow her on Instagram @emmaseiteri If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| How to push through when motivation is missing | 12 May 2021 | 00:29:32 | |
In this episode of cupcakes and protein shakes We learn how to push through on days when motivation is not there . Your host gives you an update on how her prep is going and we get real and raw about that time of the month! So it back relax and get ready for today’s episode! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Katie Paw 40lbs Weight loss journey to the stage! | 05 May 2021 | 00:50:57 | |
In this episode of cupcakes and protein shakes Katie Paw fellow Team Elite Physique Bikini Athlete comes on the podcast to share her 40lb weight loss journey to the stage! This girl prepped without access to a stove or oven! The entire prep was done with only a microwave! We chat about mindset and the ups and downs of starting her fitness journey! If you like cupcakes or protein shakes this episode is for you! You can follow her on Instagram @katie.paw If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Improving your Mindset During a Diet | 28 Apr 2021 | 00:49:33 | |
In this episode of cupcakes and protein shakes Savana dives deep into how to improve your mindset during a dieting phase and when you are prepping! Your mindset controls how your body will respond so think happy thoughts and let's get some better results in the gym and in life! If you like cupcakes or protein shakes this episode is for you! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| SZN 1 FINALE | LESSONS LEARNED | MISTAKES MADE | RECAP 2020 | 25 Apr 2021 | 00:51:16 | |
In this episode of cupcakes and protein shakes Savana end season one and reflects back on the year and everything she went through and learned as a podcast host this past year! If you like cupcakes or protein shakes this episode is for you! You can follow your host Savana Sharp on Instagram @savanasharpfitness Subscribe to her Youtube Channel Savana Sharp F;tness where this episode will be posted! If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat FT. JANIE CHOW | 21 Apr 2021 | 01:03:58 | |
In this episode of cupcakes and protein shakes Janie Chow comes on the podcast to share her experience as an amateur bikini competitor! We talk about how to start a fitness journey, pushing through hard days, and how she won 1st place at her 1st show! If you like cupcakes or protein shakes this episode is for you! You can follow her on Instagram @janiechow If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| TAWNA EUBANKS MCCOY | BREAST IMPLANT ILLNESS | IFBB BIKINI PRO | OLYMPIAN | GYM OWNER | INFLUENCER | 14 Apr 2021 | 00:57:54 | |
In this episode of cupcakes and protein shakes we get real and raw! Tawna Eubanks McCoy comes on the podcast to share her story from growing up as an athlete, to placing 8th in the world at Olympia, 11 years as an IFBB Bikini pro and more recently starting a gym and battling through breast implant illness and to other health-related issues! If you like cupcakes or protein shakes this episode is for you! You can follow the podcast @cupcakesproteinshakes If you like cupcakes or protein shakes this episode is for you!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Picking Up the Pieces | From Rock Bottom to OCB Pro with Alicia Laird | 21 Feb 2024 | 00:54:35 | |
Join Cupcake and Protein Shakes Podcast as we delve into the incredible journey of Alicia Laird , a former bartender who, at her worst health condition as a size 14, made a life-changing decision. Tune in as she shares her remarkable story of determination and perseverance, recounting how she embarked on a transformative path to prep for a bodybuilding show. Against all odds, Alicia competed in three shows, navigating through emotional highs and lows, including the stress of a toxic work environment. Her third show marked a turning point, propelling her to achieve professional status in the world of bodybuilding. However, the journey didn't stop there. In 2023, she faced severe challenges, grappling with the brink of homelessness and navigating a difficult breakup. Despite these hardships, Alicia gradually rediscovered herself, rebuilding her self-worth. Embracing a newfound commitment, she embraced sobriety for the entirety of 2024, focusing on personal growth, pursuing a new job, and gearing up for her professional debut. Listen as Alicia shares her insights on resilience, self-discovery, and the unwavering determination that led her to overcome adversity, redefine success, and pave the way for an empowering and promising future in 2024. Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Meditation | Body Image | Scoliosis | Bad Coach | Hormone Imbalances | Lauren Ansay | 07 Apr 2021 | 00:51:39 | |
In this episode of cupcakes and protein shakes NPC bikini competitor and Team Elite Physique Team mate Lauren Ansay comes on the podcast to share her story!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. IFBB Bikini Pro Skylar Lanier "I AM HERE TO WIN" | 31 Mar 2021 | 00:50:23 | |
In this episode of cupcakes and protein shakes IFBB BIKINI PRO, Promoter, Posing Coach, and more Skylar Lanier comes on the podcast to share her story to the stage. We talk about posing, presentation, longevity in the sport, goals in the sport, inspirations and more!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||
| Bikini Girl Chit Chat Ft. Laura Jiles "The Show Must Go On" | 24 Mar 2021 | 01:13:43 | |
In this episode of cupcakes and protein shakes fellow amateur NPC bikini athlete Laura Jiles comes on the podcast to talk about her journey to the stage. We talk about balancing being a mom and competing, we talk about peeing on yourself on show day, we talk about all the epic prep failures and success, what it was like to prep through covid and more! We have a lot of laughs on this episode!
Welcome to Cupcakes & Protein Shakes, the podcast that gives you the tools and inspiration you need to achieve your fitness and wellness goals. Follow your host Savana Sharp on Instagram, YouTube, and TikTok for even more great content and insider tips. Join the community on Facebook! We've got some fantastic discount codes and links to share with you today! Use code "SAVANAS" for 10% off your purchase of Angel Competition Bikinis, and sign up for a free consultation with Savana to design your dream competition suit. If you need help with bikini posing, book a session with Savana at https://calendly.com/savanasharpposing Looking for some sweet Cupcakes & Protein Shakes merch? Check out our store at https://www.bonfire.com/store/s... | |||