Cultivating Guts – Details, episodes & analysis

🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton!

In this soul-soothing solo episode, Tiffany shares how simple herbs like lavender, chamomile, and rosemary can help busy moms create micro-moments of calm in the middle of everyday chaos.

If you’ve ever felt overwhelmed, burned out, or just needed a moment to exhale—this episode is your permission slip to pause and tap into the ancient wisdom of plant medicine. 🌱

💬 In This Episode, We Cover:

• A personal story of how herbal remedies supported Tiffany during burnout

• Three beginner-friendly herbs for relaxation and emotional reset

• Simple ways to use herbs in everyday life—tea, essential oils, kitchen rituals

• A mini tea blend recipe you can make right now

• How herbs help regulate the nervous system and support emotional well-being

• Why herbal wisdom is an act of radical self-care for busy, corporate moms

☕ Featured Tea Recipe: “Calm Mama Blend”

Ingredients:

• 1 tsp dried lavender

• 1 tsp dried chamomile

• ½ tsp rosemary (optional, for energy balancing)

• Optional: rose petals for extra heart-soothing magic

Instructions:

Steep in hot (not boiling) water for 5–7 minutes. Sip slowly. Breathe deeply. Let it all go.

✨ Resources Mentioned:

🎥 Movement Series on YouTube – Grounding, energizing videos to reset your day in just minutes.

👉 Watch now → https://youtu.be/hxmsp3t1Mok?si=koUOwk1GMMfKo0SJ

🌿 Join the Grounding & Glowing Membership

Your sacred space for:

• Monthly herbal monographs + tea recipes

• Kundalini yoga & breathwork sessions

• Holistic wellness tools and rituals

• Private community chat + live calls

🎁 Try it FREE for 7 days → https://www.cultivatingguts.com/groundingandglowing

📸 Tag your tea moments @iamtiffanyhinton

📧 Questions? Reach out anytime: tiffany@cultivatingguts.com

💖 Love the show?

If this episode resonated, please rate and review the podcast!

🌟 Send a screenshot of your review to tiffany@cultivatingguts.com and receive your free Stress Buster Movement Video – a 3-minute nervous system reset to carry you through the day.

🎧 Share with a fellow mama or healer who could use a cup of calm.

Sat Nam,

Keep grounding. Keep glowing. 🌿

🎙️ Welcome back to the Cultivating Guts Podcast with Tiffany Hinton!

In this solo episode, Tiffany dives into why community is essential for busy corporate moms seeking peace, balance, and that radiant grounded glow. From personal stories to science-backed benefits, you’ll discover how surrounding yourself with the right support can be the key to your transformation.

Whether you’ve been feeling disconnected, depleted, or just craving sisterhood—you’ll leave this episode feeling inspired and empowered to reach out and reconnect.

💬 In This Episode, We Cover:

• Tiffany’s personal story of healing through connection

• Why isolation impacts your physical and emotional health

• Real stories from women in the Grounding & Glowing membership

• How to find and build your own supportive community

• The magic of shared accountability and daily encouragement

• Ways to connect more deeply with yourself and others

✨ Mentioned in This Episode:

🎥 YouTube Movement Series – Free grounding videos to help you reset your nervous system, center your energy, and create micro-moments of wellness in your day.

👉 Watch the Movement Series on YouTube

🌈 Healing Light Wellness Live Event

🗓️ April 10, 2025

📍 Buffalo Grove, IL

Join us for a powerful evening of movement, breathwork, and sound healing to align your energy, ground your nervous system, and connect with a beautiful community of women.

✨ Led by Tiffany Hinton and special guests.

📞 Call (224) 481-2055 to register and attend in person.

Space is limited—reserve your spot early!

🌿 Join the Grounding & Glowing Membership

A sanctuary for busy moms to restore balance and reclaim joy. Includes:

• Monthly Kundalini yoga sessions

• Sound healing recordings

• Herbal monographs + recipes

• Group chat & live community calls

🎁 7-Day Free Trial → https://www.cultivatingguts.com/groundingandglowing

📩 Connect With Tiffany

📸 Instagram: @iamtiffanyhinton

🌐 Website: www.cultivatingguts.com

📧 Email: tiffany@cultivatingguts.com

💖 Loved this episode?

• Please rate & review the podcast on your favorite app!

• Take a screenshot of your review and email it to tiffany@cultivatingguts.com to receive your Stress Buster Movement Video – a calming, energizing practice to help you reset in just a few minutes! 🌿

• Screenshot your favorite moment and tag @iamtiffanyhinton on Instagram so I can share your takeaway!

🎧 Thank you for being here. Thank you for being YOU.

Keep grounding. Keep glowing. We’ll see you next episode!

This podcast is a duo episode with Tiffany and Genevieve Charet.  Today's episode is a conversation, join us .

Prospect Heights, IL - While towns across the nation are increasingly embracing backyard chicken keeping, Prospect Heights may be backtracking. The city, which attracts families and homesteaders due to its history of unrestricted chicken keeping, hosted a public meeting in January, 2024 to discuss proposed changes to the city code, including banning roosters and limiting the number of hens residents may keep. The meeting was standing-room only due to overwhelming support for chicken keeping. More than 1,350 residents have signed a local petition requesting that ordinances remain the same.

It's rare for chicken keeping to cause a disturbance. In fact, in an October 2023 Zoning Board meeting, the town Director of Building and Development, Dan Peterson, noted that the city receives very few complaints about chickens per year, most of them easily resolved. Despite that, Peterson began the January meeting with a presentation on codes from other villages that restrict chickens, with the seemingly explicit omission of the many villages around Chicagoland (like the city of Chicago proper) that allow unrestricted chicken keeping. What followed were several hours of statements from residents who support chickens and want the city to enforce the current codes that protect against unusual nuisance situations. View the January meeting at https://www.youtube.com/watch?v=d90WMBdIA_M&feature=youtu.be.

Cities across the nation are seeing the benefits of backyard chickens, including their ability to provide social connections, educational opportunities, pest control, fertilizer, and, of course, sustainably produced eggs. Despite these clear wins, Prospect Heights appears to be giving in to myths and misconceptions. "It’s disappointing, to say the least, that current city employees are ignoring the needs and desires of residents, ignoring the few who have real issues, and are trying to create new regulations that will do more harm than good,” says resident Niki Moylan.

The changes may also create an animal welfare crisis, according to the Adopt a Bird Network. "Animal shelters and sanctuaries in these areas become overwhelmed and find it results in the unanticipated allocation of resources and funds towards the additional housing to accommodate these birds for prolonged periods of time. Animal control will get continuous calls regarding dumped roosters." 

Despite overwhelming community sentiment, the Planning and Zoning Board of Appeals is hosting a meeting at 7pm on June 26, 2024, at City Hall to propose their unprecedented changes to the town charter. See details and the agenda at www.prospect-heights.il.us. Residents are invited to voice their concerns to their local aldermen and the city mayor by calling the city at 847-398-6070.   

Connect with me daily for inspiration at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

This podcast is a solo episode with Tiffany.  Today's episode is deep. Tiffany shares her journey and recent download from the Universe on surrenduring to the changes. If you are holding on to the comfortable, this episode explores moving with the change.

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Register for our live events:

Green Witch New Moon Circle http://www.cultivatingguts.com/newmoon

Little Witches Moon Gardening Club http://www.culitvatingguts.com/littlewitchesmoongardeningclub

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Episode 5, Season 3: Setting Up a BioDynamic GardenThis podcast is a solo episode with Tiffany.  Steps on implementing biodynamic preparations to enhance soil and plant vitality.

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Register for our live events:

Green Witch New Moon Circle http://www.cultivatingguts.com/newmoon

Little Witches Moon Gardening Club http://www.culitvatingguts.com/littlewitchesmoongardeningclub

Download Tiffany's Newest eBook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting  tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

Episode 4, Season 3: The Full Moon Energy, time to dig deep

This podcast is a solo episode with Tiffany.  Exploring the energy of this Full Moon on Feb 24, 2024

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

This podcast is a duo episode with Tiffany and special guest Megan Holly.  We explore being the whole you and bringing your full self to your brand.

Megan Holly is a branding photographer and confidence coach who creates a safe space for women entrepreneurs to not only grow their confidence, but level up their life and business. Through stand out, unique brand photography and powerful 1:1 coaching, Megan works to create synergy to success for her clients. Megan is also a speaker and podcaster, standing on stages, hosting workshops, and coming to the mic to lead in inspiring messages that give powerful take away moments to usher in shifts for those that are ready to soar.

Connect with Megan:

www.facebook.com/meganhollycreates www.instagram.com/meganhollycreates https://www.linkedin.com/in/meganhollyartist/

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

This podcast is a duo episode with Tiffany and special guest Jen B.  We dive into the energy of feminine energy and Jen shares a few practices to embody your energy.

Jen Bugajsky is a passionate Women's Empowerment Coach committed to guiding women in rediscovering their inner power and sensuality while breaking free from generational patterns that contribute to feminine wounding. In a world shaped by twisted generational conditioning, women often find themselves disconnected from their pleasure, power and the potential to claim MORE for their lives. Jen's superpower lies in transforming NUMBNESS to VITALITY, releasing insecurities and unlocking confidence and worthiness. Through her guidance, women are empowered to feel ALIVE again and lead their lives as a sexy, confident and powerful woman. Do you know what it's like to truly LIVE in your body? If you have not allowed yourself to go there you have no idea what you are missing. Don't live another day without feeling and experiencing all that life has to offer. You were made for MORE!!!

Connect with Jen: Jen's Offerings https://bio.site/JenBugajsky

The Sensual Feminine Life Community https://www.facebook.com/groups/femininelife

Listen to Jen's Podcast: https://podcasts.apple.com/us/podcast/the-sensual-feminine-life-podcast/id1645208703

Website: www.thefreedomkeys.com

Facebook https://www.facebook.com/thefreedomkeys https://www.linkedin.com/in/onepowerfulstep/

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

This podcast is a solo episode with Tiffany.  Tiffany takes us on a journey into 2024, stepping fully into the new year with a clear soul and deeply connected to Mother Earth. Grab a journal for this episode and ask yourself "What would you do if you knew it could not fail?"

There is a call for 2024 podcast guest. If you fit the invitation please email tiffany@cultivatingguts.com

Schedule a garden planning consultation with Tiffany a certified garden coach today! Now is the perfect time to design your new garden space with biodynamics in mind for a greater harvest. www.cultivatingguts.com 

Download the newest ebook: Biodynamic Moon Gardening Today at www.cultivatingguts.com

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com 

This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.

This podcast is a solo episode with Tiffany.  Tiffany walks you through the annual close out and reflection process she uses each year to say Thank You for what has come and past, giving gratitude for the year of 2023. Grab your journal and favorite pen for this podcast episode.

Tiffany has her favorite product of Cultivating Guts open and ready for your kids! The Little Witches Moon Gardening Club is open for 2024. If you sign up for the full 2024 club membership you get December 2023 included plus 2 additional bonuses for yourself as a gift. Register here - https://www.cultivatingguts.com/littlewitchesmoongardeningclub

Schedule a garden planning consultation with Tiffany a certified garden coach today! Winter is the perfect time to design your new garden space for 2024. www.cultivatingguts.com 

Connect with me daily for inspiration and homesteading tips at:

instagram.com/iamtiffanyhinton

instagram.com/cultivatingguts

twitter.com/cultivatingguts

youtube.com/tiffanyhinton

Order my books at http://tiffanyhinton.com

By accessing this Podcast, I acknowledge that the entire contents are the property of Mom Certified Inc, or used by Tiffany Hinton with permission and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of the Mom Certified Inc, which may be requested by contacting tiffany@cultivatingguts.com This podcast is for educational purposes only. The host claims no responsibility to any person or entity for any liability, loss or damage caused or alleged to be caused directly or indirectly as a result of the use, application or interpretation of the information presented herein.