Consciously Alive – Details, episodes & analysis

Listen if you’re feeling curious (or slightly spun out) about 2027

In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks. 

About Lauren

Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human.

What we cover

✓ What the 2027 shift is, through Human Design + Gene Keys
 ✓ The Cross of Planning vs the Cross of the Sleeping Phoenix
 ✓ What this could change in how we live, work, and relate
 ✓ Fear vs intuition, how to tell the difference in your body
 ✓ Emotional energy, decision making, and self trust
 ✓ Relationships, community, and what “support” might look like next

Your next step

If this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle.

Connect with Lauren
Follow Lauren on Instagram, Substack and her website.

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @whatsthesoultruth

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.

I’m joined by psychologist and holistic coach Charlotte Grimmel
— the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.

We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.

Listen now to learn:
• Why procrastination isn’t a time issue, but a fear issue
• How to make tasks so small you can’t not do them
• What to do when one bad day spirals into a bad week
• How to find joy in the smallest, simplest things

Connect with Charlotte
Follow Charlotte on Instagram

Substack > Selectivelyambitious

💌 If you loved this episode:
→ Screenshot + share it on Instagram, and tag @phoebegreenacre
and @themindfriend

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender.

Highlights from this episode include: 

• How to use ‘the burning man approach’ to find flow in your daily life
• How to get find flow when you feel low, exhausted and depleted
• How to maximise on being in tune with your cycle as a women
• How to be in flow when you’re in your luteal phase or overwhelmed
• How to find flow when you have a type A personality or perfectionism
• Things which can impact your mood and ability to be in flow
• How to work with the energy of the seasons in life and business
• How to design your life in line with mother nature and the planets
• How to be conscious, mindful and aware whilst mapping out your 2025 
• The main things that block your flow and reaching your goals

CONNECT WITH AIMEE GREENACRE:

Connect with Aimee on Instagram 

Register for Aimee’s Masterclass ‘Cycle Sync Your Year’ hosted live 16th December

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it’s easy to assume they’ve always had it all figured out. But Phoebe’s story is a testament to the fact that transformation is always possible. Over the past four years, she’s built a life of freedom, proving that you don’t need the perfect setup, equipment, or even a fully-formed idea to begin. What you do need is a deep desire and the drive to do whatever it takes to turn your dreams into reality. For Phoebe, this looks like living in Bali with her husband and daughter, free from systems, schedules, and rigid rules, all of which have all been made possible by creating an online business that aligns with her vision of freedom and abundance. Phoebe believes that having the power of choice is one of the greatest gifts in life, and it’s available to you too.

Highlights from this episode include: 

• How Phoebe once dreamed of becoming a Japanese-speaking spy
• How her career as a finance girl lasted just one year
• BTS of life as an Executive Assistant for a business mogul
• How Phoebe transitioned into digital marketing
• How Phoebe started a travel, wellness and yoga blog as a creative outlet
• The final straw which led to Phoebe quitting the corporate world forever
• How Phoebe began a marketing agency as a side hustle  
• How a breakup and abortion led Phoebe to buy a one-way ticket overseas
• Phoebe’s shares intimate details and pivotal moments of her Saturn Return
• How Phoebe first started her freedom-based online business 
• How Phoebe created her dream life in Bali

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.

Highlights:

• How suppressing your emotions can cause trauma and patterns
• How to regulate your emotions without them becoming reactions
• How self-awareness impacts all your relationships
• The root cause and symptoms of high functioning anxiety
• What situations cause high functioning anxiety in your formative years
• Tips on how to pause so you can respond as your higher self
• Breaking down the two sides of high functioning anxiety
• Why you’ll acquire a different blueprint to your sibling
• Tips on how to bring awareness to and manage your anxiety
• How far ChatGPT can support you as personal enquiry tool
• How to find the right therapist for you

CONNECT WITH LALITAA

Connect with Lalitaa on Instagram

Check out Lalitaa’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.

Highlights:

• How to create a bespoke practise that works for you
• Practises and entry points to meditation if you struggle being still
• How to trust your body and meditate around your moods and energy
• The connection between physical pain and your brain
• How to reconnect to your intuition and listen to your souls whispers
• How to use oracle cards for guidance and self-reflection
• How to consciously create silence and stillness in your life

CONNECT WITH MAUDE

Connect with Maude on Instagram

Connect with Maude on X

Check out Maude’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.

Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers.

Highlights:

• How many hours it took to create their 200-hour training
• How yoga influences your outlook, wellness, and life
• The role of anatomy and physiology in yoga
• How to establish an online presence as a new yoga teacher
• The impact of the pandemic on the yoga industry

ALBA YOGA ACADEMY >

CONNECT WITH HANNAH BARRETT

Connect with Hannah on Instagram

Check out Hannah’s website

CONNECT WITH CELEST PEREIRA

Connect with Celest on Instagram

Check out Celest on YouTube

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.

Highlights from this episode include:

• How to create a balanced dynamic in family life
• How to consciously create a flexible lifestyle 
• How to notice the signs to slow down
• How lack of sleep and heat can affect you individually
• How to navigate the biggest surprises of birth and motherhood
• How to take time for yourself and reset your nervous system
• How to consciously support your breastfeeding journey
• How motherhood is an opportunity to heal with intention
• How to be mindful of the language used with your child 
• How to stay in touch with your higher self whilst being a busy mum

CONNECT WITH DANIELLE BROOKER

Access the full Mama Joy Summit >

Connect with Danielle on Instagram

Check out Danielle’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.

Highlights from this episode include: 

• Fixed mindset vs. growth mindset: what's the difference?
• How mindset can impact your personal and professional life
• How to handle and navigate conflict in your relationships
• How to enhance your life with a growth mindset
• 6 tips on how to develop a growth mindset

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x

Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence >

Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.

Highlights from this episode include: 

• How to unlock more flow in your life
• How to decipher if you’re pursuing a life of ‘should’
• To to discern if it’s your head or heart guiding you
• How to leave a job that's not in alignment
• How to operate at a higher frequency 
• How to step out of a corporate, 9-5 way of living
• How to take aligned action
• How to unearth what lights you up
  
  

CONNECT WITH EMMA MAIDMENT

Connect with Emma on Instagram

Check out Emma’s website

Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE > 

Links & Resources:

• Connect with Phoebe on Instagram
• Trial The Self Care Space — your online library for nervous system healing and emotional regulation
• Access your free Calm Again class — a nervous system reset you can do anytime
• Browse Phoebe’s Substack >
• Visit phoebegreenacre.com

Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.

Big love,
Phoebe x