Explore every episode of the podcast Consciously Alive
Dive into the complete episode list for Consciously Alive. Each episode is cataloged with detailed descriptions, making it easy to find and explore specific topics. Keep track of all episodes from your favorite podcast and never miss a moment of insightful content.
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Title
Pub. Date
Duration
EP 99: The 2027 Shift: Human Design, Gene Keys, and the Cross of the Sleeping Phoenix with Lauren Farrow
27 Dec 2025
00:51:30
Listen if you’re feeling curious (or slightly spun out) about 2027
In this episode, Human Design expert Lauren Farrow helps us make sense of the 2027 shift, what’s changing, and how to stay grounded in your emotions and decisions as the world evolves. If you’re new to all of this, you’ll want to lean in, Lauren weaves it together in a way that actually clicks.
About Lauren
Lauren Farrow is the founder of What’s The Soul Truth. She has a rare gift for connecting the dots, and her way of guiding people through Human Design feels clear, calm, and deeply human.
What we cover
✓ What the 2027 shift is, through Human Design + Gene Keys ✓ The Cross of Planning vs the Cross of the Sleeping Phoenix ✓ What this could change in how we live, work, and relate ✓ Fear vs intuition, how to tell the difference in your body ✓ Emotional energy, decision making, and self trust ✓ Relationships, community, and what “support” might look like next
Your next step
If this episode sparked something in you and you want support with your emotional patterns, your triggers, and your inner knowing, check out Break the Cycle.
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 98: How to Turn Fear Into Action: The Psychology of Getting Unstuck with Charlotte Grimmel
20 Oct 2025
01:00:31
Ever catch yourself procrastinating even when you want to move forward? In this episode, we explore the psychology behind self-sabotage, fear, and those gentle next steps that actually stick.
I’m joined by psychologist and holistic coach Charlotte Grimmel — the wise voice behind The Mind Friend — to unpack why we get stuck, how to work with our minds instead of against them, and why small, kind actions always lead to real change.
We talk about fear, procrastination, and the stories that keep us frozen, plus how to bring more joy into your everyday life — one tiny moment at a time.
Listen now to learn: • Why procrastination isn’t a time issue, but a fear issue • How to make tasks so small you can’t not do them • What to do when one bad day spirals into a bad week • How to find joy in the smallest, simplest things
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP 89: How To Find Flow In Your Life With Aimee Greenacre
In today’s episode of Consciously Alive, Phoebe Greenacre is joined by her Sister Aimee Greenacre. As a Feminine Cycles Coach, Aimee helps women use their periods as their power in order to unlock their flow and create their most magnetic, powerful and soft women era. We dive into all things flow; what it really means to be in flow as a woman, how to find flow during one of the most chaotic times of the year and how to plan ahead for 2025 with softness, trust and surrender.
Highlights from this episode include:
How to use ‘the burning man approach’ to find flow in your daily life
How to get find flow when you feel low, exhausted and depleted
How to maximise on being in tune with your cycle as a women
How to be in flow when you’re in your luteal phase or overwhelmed
How to find flow when you have a type A personality or perfectionism
Things which can impact your mood and ability to be in flow
How to work with the energy of the seasons in life and business
How to design your life in line with mother nature and the planets
How to be conscious, mindful and aware whilst mapping out your 2025
The main things that block your flow and reaching your goals
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 88: How To Create a Freedom Based Life + Business with Phoebe Greenacre
Join Phoebe Greenacre in this solo episode of Consciously Alive as she opens up about her personal journey from her university days to the life she leads today. She shares insights and stories you might not know about her, offering a glimpse into the path that brought her here. Often, when we see people online, it’s easy to assume they’ve always had it all figured out. But Phoebe’s story is a testament to the fact that transformation is always possible. Over the past four years, she’s built a life of freedom, proving that you don’t need the perfect setup, equipment, or even a fully-formed idea to begin. What you do need is a deep desire and the drive to do whatever it takes to turn your dreams into reality. For Phoebe, this looks like living in Bali with her husband and daughter, free from systems, schedules, and rigid rules, all of which have all been made possible by creating an online business that aligns with her vision of freedom and abundance. Phoebe believes that having the power of choice is one of the greatest gifts in life, and it’s available to you too.
Highlights from this episode include:
How Phoebe once dreamed of becoming a Japanese-speaking spy
How her career as a finance girl lasted just one year
BTS of life as an Executive Assistant for a business mogul
How Phoebe transitioned into digital marketing
How Phoebe started a travel, wellness and yoga blog as a creative outlet
The final straw which led to Phoebe quitting the corporate world forever
How Phoebe began a marketing agency as a side hustle
How a breakup and abortion led Phoebe to buy a one-way ticket overseas
Phoebe’s shares intimate details and pivotal moments of her Saturn Return
How Phoebe first started her freedom-based online business
How Phoebe created her dream life in Bali
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP: 87 How To Break Free From High-Functioning Anxiety with Lalitaa Suglani
In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Dr Lalitaa Suglani; world leading Psychologist and Author of the book "High Functioning Anxiety". Lalitaa’s mission is to empower high functioning individuals with anxiety to step into their inner strength and resilience, guiding them towards emotional and psychological well-being. This episode serves as a reminder that the power to be well is within you, the world around us is just a reflection of what’s going on within. We explore tools on how to become liberated from the grip of high functioning anxiety, how to accept the underlying reasons and root cause behind your anxiety, and how to tune back into your mind-body connection.
Highlights:
How suppressing your emotions can cause trauma and patterns
How to regulate your emotions without them becoming reactions
How self-awareness impacts all your relationships
The root cause and symptoms of high functioning anxiety
What situations cause high functioning anxiety in your formative years
Tips on how to pause so you can respond as your higher self
Breaking down the two sides of high functioning anxiety
Why you’ll acquire a different blueprint to your sibling
Tips on how to bring awareness to and manage your anxiety
How far ChatGPT can support you as personal enquiry tool
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP: 86 How to Become Rebelliously Slow and Connect To Your Intuition with Maude Hirst
In today’s episode of Consciously Alive, Phoebe Greenacre is joined by Maude Hirst. Bringing a calming presence and influence to the podcast, Maude is a Meditation Expert, Founder, Coach, Author of Intuitive Whispers Oracle Cards, and Speaker, who strives to make meditation and its life changing benefits accessible to all. Together we explore how to find stillness in your busy life, practises to help you reconnect with your intuition, and tools to help you find inner peace if you’re new to or have fallen out of love with meditation. This episode serves as a reminder to press pause and be rebelliously slow in a world that encourages you to move faster and faster.
Highlights:
How to create a bespoke practise that works for you
Practises and entry points to meditation if you struggle being still
How to trust your body and meditate around your moods and energy
The connection between physical pain and your brain
How to reconnect to your intuition and listen to your souls whispers
How to use oracle cards for guidance and self-reflection
How to consciously create silence and stillness in your life
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 85: How to Thrive as a Yoga Teacher: Insights from Celest Pereira and Hannah Barrett
In today’s episode of Consciously Alive, Phoebe Greenacre is joined by two inspirational forces in the yoga industry, Celest Pereira and Hannah Barrett. Celest is a trained physio and international yoga teacher specialising in functional neurology, while Hannah is the founder of the wellness app ‘Yoga Happy,’ an international yoga teacher, and the author of the book "Yoga Happy." Together, they founded the Alba Yoga Academy, offering a 200-hour online yoga teacher training program.
Phoebe, Celest, and Hannah discuss what it takes to create a successful online teacher training, personal experiences with yoga, and advice for aspiring yoga teachers.
Highlights:
How many hours it took to create their 200-hour training
How yoga influences your outlook, wellness, and life
The role of anatomy and physiology in yoga
How to establish an online presence as a new yoga teacher
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 84: How To Slow Down, Navigate Motherhood Challenges & Stay Connected to Your Higher Self
In today’s episode of Consciously Alive, Phoebe Greenacre is interviewed by Danielle Brooker, a Joy Activation Coach, Mama, Writer and Podcaster. Danielle helps guide ambitious, busy and always-on Mamas (and those in ‘mothering roles’) to ditch their overwhelm and step into their joy. We dive into how to foster balance within your family and parenting dynamics by consciously embracing flexibility and recognizing when it's time to slow down. We also explore how to navigate birth and motherhood challenges by prioritising self-care and how to view motherhood as a transformative opportunity for intentional healing and growth, all while staying connected to your higher self amidst the demands of busy motherhood.
Highlights from this episode include:
How to create a balanced dynamic in family life
How to consciously create a flexible lifestyle
How to notice the signs to slow down
How lack of sleep and heat can affect you individually
How to navigate the biggest surprises of birth and motherhood
How to take time for yourself and reset your nervous system
How to consciously support your breastfeeding journey
How motherhood is an opportunity to heal with intention
How to be mindful of the language used with your child
How to stay in touch with your higher self whilst being a busy mum
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 83: How to cultivate a Growth Mindset With Phoebe Greenacre
Join Phoebe Greenacre in this solo episode of Consciously Alive, where she dives deep into the power of mindset, specifically focusing on the concepts of fixed and growth mindsets. Phoebe shares personal anecdotes of her growth mindset journey, practical tips and real life examples to help you develop a growth mindset. Mindset is simply the lens through which we view the world and ourselves. We all have the power within ourselves (with the right tools) to change how we think, feel, move through life. This episode is for you if you’re seeking to create your dream life and you’re willing to consciously reshape your beliefs, attitude and outlook to achieve your desires and unlock your fullest potential.
Highlights from this episode include:
Fixed mindset vs. growth mindset: what's the difference?
How mindset can impact your personal and professional life
How to handle and navigate conflict in your relationships
How to enhance your life with a growth mindset
6 tips on how to develop a growth mindset
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
82: How To Create A Life Of Flow, Alignment & Joy With Emma Maidment
Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the world of flow with the inspiring Emma Maidment. As an internationally renowned meditation guru, yoga teacher, author and wellness advocate, Emma helps her community live an aligned life that lights them up. She swapped her PR heels for yoga mats and hasn’t looked back since. Now, she shares her experience of creating a life in flow and empowers you to find yours. When she’s not podcasting or teaching on her online meditation and mentoring platform ‘The Flow State Collective’, she’s living it up in Byron Bay with her two little boys, chasing waterfalls and living life in the flow lane. Phoebe and Emma share a vibrant conversation embracing a life filled with joy, wellness and stillness, exploring how to come back to our nature and flow from an internal place rather than tuning into the external noise.
Highlights from this episode include:
How to unlock more flow in your life
How to decipher if you’re pursuing a life of ‘should’
To to discern if it’s your head or heart guiding you
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 81: 6 Somatic Pathways To Emotional Regulation With Phoebe Greenacre
Join Phoebe Greenacre in this solo episode of Consciously Alive, where she shares her expertise and experience with emotional resilience from a transformative lens of somatic therapy. Emotional resilience isn’t just an emotional or mental skill, it’s deeply rooted in your body and connected to the way you respond to emotions and process stress. With this understanding, Phoebe shares 6 somatic inspired tips to help you with your own emotional resilience, each with an example to illustrate how you can integrate these practices into your self-care routines. This episode is for you if you’re seeking ways to embrace your body's wisdom and build emotional resilience in order to navigate life's challenges with more grace, strength and self-awareness.
Highlights from this episode include:
How to build emotional equilibrium through body awareness
How to find calm in the chaos using grounding techniques
How to shift and release emotions through expressive movement
How to self-soothe and offer yourself compassion using mindful touch
How to integrate emotional release practises into your self care routine
How to avoid unnecessary conflict by pausing before you respond
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 80: How to Harness Your Strength as a Mother, Entrepreneur and living abroad with Rosie Stockley
Join Phoebe Greenacre in this empowering episode of Consciously Alive, where she delves into the realms of moving overseas, family life and the ever-changing journey of motherhood with Rosie Stockley, Fitness Professional & Founder of Mamawell. Rosie is a dynamo in women’s fitness and brings an energetic and enlightening conversation to the table, sharing her expertise on how to nurture your wellbeing ‘Mama style’. Understanding the importance of as a mother herself, Rosie empowers Mum’s through fitness and wellness, creating a community where women support each other on their motherhood journey. Her approach is all about celebrating the female body, embracing all the changes and stages through pregnancy, postpartum and perimenopause, and finding strength. This episode is for anyone who is looking to feel empowered as a woman and inspired to live a colourful, vibrant, out of the box life, whether that’s as a mother, business owner or both.
Highlights from this episode include:
How to decide to make the leap to move abroad
How to build a successful, sustainable, self-sufficient online business
How to run a business efficiently and maximise time as a new mother
How to balance responsibilities as working parents
How to preserve your energy and create a schedule that works for you
How to play to your strengths and cultivate your weaknesses in business
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP: 97 How to Move Through Emotional Triggers Without Spiralling
31 Jul 2025
00:25:55
In this raw and real solo episode, I’m sharing the exact tools I use to move through emotional triggers without spiralling into panic, shutdown, or overwhelm. Whether it’s family dynamics, relationship tension, or the quiet moments where emotion builds beneath the surface - we all get triggered. What matters is how we respond.
I open up about what brought me home to Australia recently, how grief has been moving through my body since losing my mum, and the ways old wounds were activated during my trip - especially around parenting, family systems, and deep inner patterning.
We dive into: ✦ What a trigger actually is - from a nervous system perspective ✦ How emotional spirals can show up in subtle or loud ways ✦ The 5-step regulation flow I personally return to (again and again) ✦ Why emotional reactivity is learned - and how to rewire it ✦ The difference between “Phoebe Part 1” (pre-somatic therapy) and “Phoebe Part 2” (post-regulation life)
Plus, I answer a powerful listener question on: ➤ How to deal with the instinct to repress emotions, avoid decisions, and stay stuck in limbo
You’ll leave this episode with practical somatic tools, new awareness, and a deep exhale knowing you’re not alone in the messiness of it all.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP79: How Somatic Therapy Transforms Your Mind, Body, and Soul
In today's episode of Consciously Alive, Phoebe Greenacre is interviewed by Natalie Broberg, a highly qualified face yoga instructor and founder of the wildly successful platform FIT-FACES. After juggling motherhood with a stressful business and a subsequent nervous breakdown, Natalie decided to rewrite her story and become the most sought after natural beauty coach. She now helps women avoid and naturally correct stress related ageing to the face, body and mind, so that they not only look their best, but they feel their best. We dive deep into somatic therapy, how we can use it to release trauma, how it’s different to traditional therapies and how it can transform your mind, body and soul.
Highlights from this episode include:
The principles and benefits of somatic therapy
How somatic therapy is different from traditional therapies
The top 5 reasons people would benefit from somatic therapy
How to regulate the nervous system to stay in the window of tolerance
How you can incorporate somatic practises as a busy individual
How emotions can materialise in your body if left unaddressed
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 78: How to Embrace Your Pelvic Power: Pregnancy, Childbirth, and Beyond with Clare Bourne
Join Phoebe Greenacre in this enlightening episode of Consciously Alive, where she delves into the realms of pregnancy, childbirth, and pelvic floor health with Clare Bourne, a renowned pelvic health physiotherapist and author. Understanding the importance of vulnerability and transparency, Clare and Phoebe share a very open conversation about pregnancy, childbirth and pelvic floor health, topics in which many people would deem as ‘taboo’. This episode is for anyone who is trying to conceive, is pregnant or is simply interested in expanding their knowledge around their pelvic health. This is an incredibly powerful conversation which is guaranteed to make you feel enlightened, in control of your body and empowered as a woman
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 77: How to Harness AI and Human Design for Entrepreneurial Success: Andi Eaton Alleman's Journey
In today’s episode, we’re exploring the fascinating intersection of AI, human design, and business with Andi Eaton Alleman, whose journey from a high-powered corporate executive in the beauty industry with Aveda to a pioneering online entrepreneur is nothing short of inspiring. Andi brings a distinctive mix of creativity and entrepreneurial spirit that not only sets her apart but also draws clients to her with an almost magnetic pull. Join us as we delve into how Andi leverages her unique insights and innovative approaches to navigate the ever-evolving digital landscape, creating a space where technology and human-centric design converge to redefine success.
Highlights from this episode include:
How to decondition from society's expectations as a budding entrepreneur
How to explore other financial pursuits outside of the corporate world
How to set yourself up for success when you leave your 9-5
How to use Human Design to play to your strengths and gifts
How Human Design impacts your life, relationships and business
How to refine your message and scale your business
How to use Human Design to navigate imposter syndrome
How to market and run a product-based business
How to navigate getting visible and growing your audience
How to use AI to get better results as an entrepreneur
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 76: How to Unveil the Mysteries of Human Design for Personal Transformation with Lauren Kelly
In today's episode of Consciously Alive, host Phoebe Greenacre converses with Lauren Kelly. Lauren was an BAFTA award-winning television producer when her career path took an unexpected turn. A sudden period of ill-health and burnout led her to a profound spiritual awakening and instant inner transformation. Lauren embarked on a path of self-discovery and holistic well-being, ultimately healing herself by delving into the intricate connection between the mind & body. Today Lauren specialises in teaching others how to harness the power of Human Design - a system that offers deep insights into how energy is uniquely designed to work within each individual’s body.
Highlights from this episode include:
3 steps to implement Human Design into your life
How to make decisions with an emotional authority
How to wait for the invitation as a Projector
The main themes people are curious about in Human Design
How to understand the channels, gates and energy centres
How the ‘not-self’ theme can show up
A breakdown of 2027 and The Cross Of The Sleeping Phoenix
Why systems in society are setting most people up to burnout
Want to listen to the other Human Design episodes, Check out EP 4, EP 19, EP 44, EP 50, EP 54 and EP 61.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 75: How To Forge A Life Of Freedom & Fulfilment With Mariel Witmond
In today's episode of Consciously Alive, host Phoebe Greenacre converses with citizen of the world, Mariel Witmond. Mariel is half English, half Mexican and has discovered a life of freedom having lived in 7 different countries. Mariel shares the compelling story of how she entered the corporate world and entertainment industry, representing models at FORD, and then made the decision to leave her career of 11 years for a life of fulfilment, freedom and happiness as a mother, life coach, yoga teacher and CEO of Mindful Sonder.
Highlights from this episode include:
How to navigate feeling unfulfilled at work
How to listen to the whispers of your soul
How to get clear and call in your soulmate and desires
How to break free from the 9-5
How somatic therapy can change your life
The healing journey of discovering self-love
Advice for anyone wanting to live a life of freedom
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 74: How to Nail Nutrition, Motherhood and Life by Slowing Down, Introducing Structure and Embracing Simplicity with Isa Welly
In today's episode of Consciously Alive, host Phoebe Greenacre converses with the multifaceted Isa-Welly, exploring her transformative odyssey from African roots to Parisian stages, and from dazzling dance tours with Kylie Minogue to a rejuvenating pivot into nutritional therapy and wellness coaching. This episode delves into the symbiosis of health, nutrition, and the art of mindful living, all through the lens of a mother and entrepreneur who danced her way into a thriving online wellness empire.
Isa-Welly's tale is a compelling narrative of resilience, self-discovery, and the power of slowing down in a fast-paced world.
Highlights from this episode include:
• How Welly struggled with burnout, acne, bloating and low mood • How Welly rebuilt her physical, mental and spiritual health • How you can recognise signs that you need to check your health • Ways you can slow down and create space • How to use structure to balance life, business and motherhood • How to navigate motherhood with simplicity and kindness • How to be less overwhelmed by nutritional trends • The top 3 things where people go wrong with breakfast • Nutritional tips for you and your baby
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 73: How to Break Free from Self Sabotage and Connect With your Higher Self a With Helen Brierley
I'm thrilled to share about the incredible journey of Helen, a former client who has blossomed into a source of inspiration for me. Whenever her updates grace my feed, I'm reminded of the transformative power of true motivation. Helen, a Mindset and Confidence Coach, has soared to impressive heights, creating a multi-six-figure enterprise focused on empowering female entrepreneurs. Her approach is centred on heart-led leadership, helping women to expand their impact and income. She guides them to envision and actualise a life and business that surpasses their wildest dreams. Our conversation delves deep into overcoming self-sabotage, tapping into our higher selves, and offers practical advice for those aspiring to turn their dream life into reality. Join us as we explore these enlightening themes and much more.
Highlights from this episode include:
How to live in alignment with your intuition
How you can tap into your feminine energy each morning
Ways to create self-trust and safety
Motivation for safety vs. self-actualization
How to flip from a scarcity mindset to an entrepreneurial mindset
The power of operating your business from a high frequency
6 steps to reach your higher self
How to recognise and break-free from self-sabotage
Helen’s book recommendation to move towards an empowered version of yourself
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 72: How to Become Sexually Empowered with Amy Rushworth
My gorgeous friend Amy Rushworth is back on the show! Amy is an Empowerment Mentor, Sexual Wellness Educator & Breathwork Healer to women who are ready to f*ck off the rules and create lives of unapologetic, unashamed power & expression. We dive into some very taboo topics which a lot of people find uncomfortable to talk about, so I hope you can listen with an open mind, heart and yoni.
Highlights from this episode include:
How sexual expression is key to living an unapologetic life
Why sex is a powerful healing modality
Why pain and pleasure come hand in hand
How to do a Yoni egg practise
Why women’s sexual energy has been suppressed
How sexual pleasure is a ripple effect
How you can tap into sexual magic without a partner
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 71: How to Embrace Change and Find Your True Calling with Stephanie Howard
Today’s guest, Stephanie Howard is a former city lawyer turned yoga teacher. Mum of 4, residing in France is now a studio owner and the founder of Luul retreats that operate throughout Europe for women who want to press pause on their busy routines and prioritize themselves. We chat about how Stephanie’s business evolved, motherhood, and how to create a life full of success and happiness.
Highlights from this episode include:
How to transition into a job that brings you joy
How to design a life that allows you to work and be a Mother
How to find confidence when you’re newly trained in your craft
How to listen to your intuition and know when it’s time to uplevel
Accepting that your follower count is not a reflection of success
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 70: How To Create A Flexible + Freedom Based Life with Annie Clarke
This week I am diving into conversation with Annie Clarke, a UK based yoga teacher and founder of online studio, The Practice. Annie provides so much great advice and wisdom as she shares how to create a dream life of freedom for yourself and your family.
Highlights from this episode include:
How to change the trajectory of your life
How to live life outside the box of society’s norms
How to stay curious on your journey of self-discovery
Why finding what lights you up is a continuous exploration
How to build yourself as a Yoga teacher
How to navigate competition in your industry
How to find your voice and stance in a saturated market
How to set boundaries and build a sustainable business
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP: 96 How Do We Learn To Forgive with Rachael Coopes
16 Jul 2025
00:53:51
What if forgiveness wasn’t about the other person - but a radical act of self-love?
In this deep and gently powerful episode of Consciously Alive, Phoebe sits down with beloved Play School presenter, author, and yoga teacher Rachael Coopes to explore her newest book The Art of Forgiveness - a modern-day manual for letting go, reclaiming peace, and finding a way forward.
Blending ancient wisdom with neuroscience, personal stories with expert interviews, Rachael brings a refreshing and deeply compassionate take on what forgiveness really means - and what it doesn’t. With a clear boundary around trauma and abuse, she redefines forgiveness as something you do for you, not to condone, forget, or “move on.”
From Indigenous teachings and Stoic philosophy to Chinese medicine and mindfulness, this conversation is rich in soul, science, and self-compassion. If you’ve ever struggled to let go, hold boundaries and a soft heart, or forgive yourself for being human - this one’s for you.
In This Episode, You’ll Learn:
✔️ Why forgiveness is more layered than we think - and why it’s often misunderstood
✔️ How resentment physically and emotionally impacts your body and mind
✔️ The surprising health benefits of forgiveness (like better sleep + lower blood pressure)
✔️ Why self-forgiveness is often the hardest - and most vital - path to peace
✔️ How Rachael weaves yoga, philosophy, and culture into practical tools
✔️ The link between boundaries, empathy, and true forgiveness
✔️ Insights from leaders, psychologists, pro athletes, and Indigenous elders
💡 BONUS: Take this with you: It’s safe to feel it all and still choose peace.
🎧 Tune in now to uncover what letting go really looks like - and how it can set you free.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 69: How to Live in Alignment with Your Core Values with Zoe Maia
It’s my pleasure to welcome Zoe Maia, founder of the online Pilates studio, Maia Well Co. Zoe has created a freedom based lifestyle with a mixture of online studios, mentoring, and the most amazing retreats that have been featured in British Vogue.
Highlights from this episode include:
How to notice when you’re out of alignment in your job.
How to take the steps to quit your 9-5 job
How to build your dream life
The opportunity of starting a business in a post-Covid world
How to create a sustainable online business as a mother
The importance of understanding your values
How to find structure, organisation, and balance as a new Mum
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 68: Learning to Listen to Your Desires with Aimee Greenacre
I’m very excited about this episode because today I’m interviewing one of my sisters. Aimee is a holistic health coach, natural foods expert, and women's empowerment coach. If you follow Aimee on Instagram, you will also know her as a burning man lover, nature naked dancer, and world explorer.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 67: How to Live-in Alignment with Your Astrological Blueprint with Ayesha Durrani
Today’s guest is Ayesha Durrani, an astrologer and business oracle, serving New Earth leaders to create overflowing prosperity with their soul gifts. Ayesha shares her story and how she discovered this pathway and how to live (and do business) in alignment with our energetic blueprint. This is an insightful episode touching on all things business and astrology, enjoy!
Highlights from this episode include:
Why Astrology is the instruction manual of your highest potential.
How astrology is liberating, not limiting.
How substance abuse and toxic relationships led her to her unique pathway.
The evolution of Ayesha’s relationship with Astrology
How The Oath Oracle was first born
What are your North and South nodes
How science and our ancestors have used astrology to guide them
Why new souls are choosing to come into this era
Ayesha’s theory on the government using astrology
Enhancing the connection between business and spirituality
Understanding your birth chart and looking at transit
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Jen’s story is going to blow your mind. Jen Mann is a certified mind-body practitioner with clinical training and has worked across the health and wellness industry for over ten years. I cannot wait to share her story with you. It's super inspiring to hear about how she healed herself through chronic illnesses and how she helps others through the international company she co-founded, CFS School.
Highlights from this episode include:
How to deal with perfectionism and high-achieving patterns
How to recognise symptoms of chronic illnesses
Ways to heal your nervous system
Reassurance and inspiration for anyone facing a chronic diagnosis
How to spot signs of burnout
How to slow down your schedule to heal
How to go against the norm and choose your own pathway
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 65: How to Nourish Your Menstrual Cycle with Cyclical Living with Giulietta Durante
Get ready to understand the power of your period because today on the podcast we have the wonderful Giulietta Durante (who has quite rightly earned the title of the ‘Hormone Whisperer’). I worked with Giulietta when I lived in London on my gut health, hormones, diet, and nutrition, so I can vouch for her magic and expertise! She is your go to girl for all things hormones, women’s health, and nourishing your cycle, and I can’t wait to get into this conversation!
Highlights from this episode include:
How we feel at different phases of our cycle
Advice on how to adopt cyclical living.
Why you don’t have a normal cycle when on the pill.
The impact of being constantly in your luteal phase on the pill
What happens to your eggs when you’re on the pill?
The process of coming off the pill in a nurturing way
The best and worst things you can be doing for your health as a woman.
Why vegans can experience emotional instability.
The reason why you should eat within 2 hours of waking.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 64: How to Step Outside of your Comfort Zone with Lizzie Mulherin
Today we chat with Lizzie Mulherin, a published travel author, internationally-experienced journalist, content creator and founder of Write On Brand. We dive into her journey of becoming a Soulpreneur and Lizzie takes us on a trip down memory lane as she shares her travels and adventures living abroad and juggling side hustling.
Highlights from this episode include:
Listening to the call to move abroad
How to listen to your body when it’s telling you to quit your job
When you have the call to return to your home country
What it was like to go back to corporate after quitting
Ideas on how to find like-minded people when you’re a freelancer
Lessons learned from saying yes to non-aligned clients
Saying no to make space for soulmate clients
How to recognise and deal with burnout
Busting myths on owning a business: IG vs. reality
Breaking down the patriarchy
Lizzie opens up about the fertility industry and egg freezing
Censorship, problematic language and manipulation in the media
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 63: Chasing Freedom and Van Life with Amy Nicholson
Amy is the epitome of a free spirit, travelling round the world in her van; chasing Summer in the Northern Hemisphere and Winter in the Southern Hemisphere. I’m super excited for you to listen to her story and hopefully be inspired to take the leap and live life outside of the box.
Highlights from this episode include:
Life as a freelancer
Designing a balanced life which makes you feel alive
The misconceptions and downsides of being a digital nomad
Tips on how to find your tribe when moving to a new country
The concept of ‘WorkAway’ and Amy’s experience of this company
Why the possibilities of remote working are endless
Advice to anyone who’s struggling in their corporate job
Behind the scenes of van life
Guidance for anyone who wants to try life on the road
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 62: How to Tune into Your Intuition with Helen Jacobs
I’m so excited to welcome Helen Jacobs to the podcast today. Helen is an author, psychic, podcaster and spiritual mentor who is passionate about helping women live more intuitively and on-purpose. Following the launch of her third book ‘Follow Your Heart’, we dive into why she became an author and how she transitioned from publicist to entrepreneurial psychic to help women connect to their true path and purpose.
Highlights from this episode include:
The journey to becoming an author
Helen’s relationship with her intuition
What prompted Helen to leave her job after a decade as a publicist
The pivotal moment Helen discovered and experienced trans-mediumship
How tuning into your intuition guides you to the next step
What happens when you go against the universes messages
The never ending process of deconditioning for anyone who is forging a unique path
An introduction to spirit guides and how to connect with yours
Self worth, confidence and knowing your value
The line between seeking support and external validation
How we all have psychic and intuitive abilities
Why many of us lose our psychic powers at birth
The global, collective awakening and rising of intuitively connected souls
Helen’s psychic downloads and predictions in relation to the pandemic
Tips for anyone who’s finding resistance with writing
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 61: How to Take Back Your Power with Phoebe Kuhn
Today’s conversation is totally juicy! I chat with Phoebe Kuhn - who is an entrepreneurial force to be reckoned with. A curious soul, a citizen of the world, a dreamer, a doer, an explorer, a change maker.
Phoebe is the founder + CEO of The Content Emporium Brand who has served over 1,000+ students across the world and generated over USD$2,000,000 since its inception in January 2020.
Highlights from this episode include:
Why the need for significance and validation can inhibit your ability to make intentional and strategic decisions
How to deal with an identity shift when your original motivation is no longer relevant
How Phoebe moved from a ‘survive’ to a ‘thrive’ mindset
How to cement a more abundant mindset through integration
How Phoebe created a life of freedom
The importance of consciously choosing the people in your inner circle
Phoebe’s business journey and her advice for anyone starting out
Advice for anyone who’s blaming their lack of success on someone else’s ‘unfair advantages’
How Human Design has helped Phoebe find fulfilment
Phoebe’s experiences and exploration of sex parties
Advice for anyone who is curious about attending a sex party
What Phoebe has learnt from exploring her sexuality and how she has applied this to business
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 60: Discovering Your Pleasure Potential with Eleanor Hadley
Eleanor Hadley is a Sensuality Coach, Sex Educator & Sensual Movement Practitioner. Through 1:1 coaching, group programs, retreats, workshops and speaking, Eleanor is on a mission to help you embody your femininity, enhance your sex-life and elevate your relationships.
Highlights from this episode include:
Owning a franchise vs. starting a business from scratch
The pros and cons of owning a physical business or an online business
Lessons learnt from running an online business
Advice on how to create a business from a place of alignment
Why self-enquiry and deconditioning is the first stage of tapping into our pleasure potential
Why the patriarchy, capitalism and religion has oppressed women’s sexuality
How can the modern day woman can feel more free in their sexuality
Why sexual energy brings abudance, confidence and success
A potent reminder: nobody owns your pleasure
The common theme in women of feeling disconnected to their sexuality
Where to begin on your journey of self-discovery
Why so many women rarely or have never reached orgasm
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP: 95 How to Stop People-Pleasing and Start Prioritising YOU with Hollie Azzopardi
03 Apr 2025
00:45:30
✨ What if your biggest burnout was actually your biggest breakthrough? ✨
In this powerful and soul-baring episode of Consciously Alive, Phoebe is joined by bestselling author, speaker, and Soul Talk podcast host Hollie Azzopardi to talk about her brand new book The People Pleaser’s Guide to Saying Yes to You.
Written in the thick of motherhood, chronic illness, identity loss, and healing from emotional trauma, Hollie shares the raw truth behind her journey- and how she finally started saying yes to herself.
From navigating meltdowns and finding her new identity, to dealing with online trolls and discovering the magic of nervous system regulation, Hollie’s story is one of radical self-permission, resilience, and true empowerment.
If you’ve ever felt like you’re everything to everyone but yourself, this one’s for you.
In This Episode, You’ll Learn:
✔️ Why Hollie’s second book is nothing like her first - and how she wrote it mid-meltdown
✔️ What identity crisis really feels like, and how to rebuild from the rubble
✔️ Nervous system regulation tools that helped Hollie regain her calm and clarity
✔️ How somatic therapy and energetic rituals supported her healing
✔️ What it takes to show up online in your power- even when the trolls come for you
✔️ How to let go of people-pleasing, perfectionism, and Tall Poppy Syndrome
✔️ Practical ways to finally say YES to you (without the guilt)
💡 BONUS: The exact steps Hollie took to rebuild her identity and come home to herself.
🎧 Tune in now and get ready to meet the most empowered version of you.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 59: How to reclaim your self worth with Danielle Wills
Today on the podcast we have the beautiful Danielle Wills. Danielle is a yoga teacher, digital creator, voice artist and wellness coach. Part-time Londoner, part-time nomad - she shares her life through wellness programs, online coaching, and personal blogging.
Highlights from this episode include:
Danielle’s story of growing up in a counter culture environment
How Danielle went against the grain of her family’s religious community
Advice on what to do when you’re facing the unknown
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 58: How to gain more Self-Awareness with Yoga: Jen Landesberg
Jen, founder of Blessed Yoga, is a London based yoga instructor. During her time studying psychology she discovered yoga - a practice that merged all her passions into one; the mind, body and soul. Jen has a very creative, fun and welcoming approach to teaching and continues to share this practice with individuals from all over the world with millions of viewers online. Yoga transformed Jen’s life and her goal is to inspire others to change their own lives through the practice of yoga.
Highlights from this episode include:
How Jen took an unconventional path to teaching yoga
What to expect when you embark on a yoga teacher training
How to make money being an online yoga teacher
How yoga helped Jen overcome anxiety and panic attacks
Healing from heartbreak and hard-hitting change
Becoming self-aware of your patterns and behaviours
Knowing your self worth before applying for jobs
Connecting with the feminine and healing from the toxic masculine
Tapping into your subconscious with plant medicine
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 57: Reaching your fullest potential with Laura Bartlett
Today I am so excited to be joined by Laura Bartlett, Founder of House of Coco magazine, a luxury print publication with a team of 30 people called #TeamCoco who travel the world living their best lives to inspire our readers to do the same. Laura is also Director at Swurf, the app that connects remote workers with welcoming places to work from.
Highlights include:
Laura’s experience on Dragon’s Den
Showing resilience in the face of company liquidation and bankruptcy
Vulnerable conversations surrounding grief
BTS of press trips
How self development helped Laura’s business tenfold
Practical tips for anyone who’s struggling with grief or depression
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
This week, we’re diving into how to get back into alignment. As I remind you throughout this episode; you have the power to create change and make conscious choices every single day in alignment with your goals, your values and the life you want to live. Tune in for my 6 tips on helping you feel more aligned.
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 55: How to Nourish Your Fertility with Monique Cormack
Today I’m so excited to be joined by Monique Cormack. This episode is a must listen for anyone who’s moving through their own fertility journey!
Monique is a clinical nutritionist with expertise in fertility, IVF, pregnancy and postnatal care. Based in Sydney, Monique sees individuals and couples from all over the world in her virtual nutrition practice. She is passionate about empowering and educating others to use nutrition and lifestyle strategies to optimise their fertility and have a healthy pregnancy.
Highlights from this episode include:
Monique’s journey transitioning from lawyer to clinical nutritionist
Advice for those who are living by what they ‘should’ do
The most common factors affecting fertility
The biggest fertility misconception
Statistics on male/female infertility, sperm and egg health
Scientific and holistic risk factors you can modify to improve your fertility
Why motherhood was the reason Monique started her own business
What to do differently when starting your own business
Monique’s personal struggles with infertility, treatments and IVF
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 54: Finding Your Soul Purpose Through Human Design With Emma Barfield
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 53: How To Elevate Your Personal Brand With Molly Stovold
Prepare yourself to have your eyes opened to the magic of LinkedIn because today we are joined by my good friend, Molly Stovold!
Molly used to run million-dollar product launches working full-time as a Marketing Executive. Until she burnt out. Now she leverages her growth-hacking skills to help coaches find and close 5-figure clients on LinkedIn. Last year, Molly left the corporate rat race, and moved to Bali. She is now unapologetically living the life she dreamed of and is on track to end her first year in business with 6-figures in annual revenue.
P.S: Molly is adamant my business course played a key role in her success.
In this week's episode we discuss:
The transition from experiencing burnout in the corporate world to living a life of freedom, balance and financial abundance
Dealing with tall poppy syndrome, experiencing pushback, the fear of judgement and a lack of support
How to consciously create a circle of supportive friends and attract your new tribe through magnetism
Ways to confidently show up online in the midst of self-doubt, fear and online trolls
The power of LinkedIn and why it has become the go-to business platform for personal brands
Differentiating your message to stand out on LinkedIn
One quick hack to rank higher in LinkedIn search results
Advice for anyone desiring to move to Bali vs. the realities of living here
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 52: How To Consciously Create Your Own Reality With Melissa Ambrosini
This episode has been a long time coming. I’m so excited to finally welcome one of my oldest friends to the Consciously Alive Podcast, Melissa Ambrosini!
Named a “Self-Help Guru” by Elle Magazine, Melissa Ambrosini is the bestselling author of Mastering Your Mean Girl, Open Wide, Comparisonitis and the Audible Original PurposeFULL.
Melissa is the host of #1 rated podcast The Melissa Ambrosini Show, where she shares her wisdom and interviews with the biggest thought leaders and experts in the world to help her audience unlock their full potential and live their dream life.
With a deep commitment to empowering others to become the best version of themselves, Melissa believes that awakening is possible for everyone. She strives to inspire others to reclaim their power, bust through fear, step into their truth, live with intention, and move in the direction of their dreams.
In this week's episode we discuss:
Stepping away from the conventional path to pursue your passion
A golden piece of advice to consciously create your own reality
How to understand and navigate matrescence (the transition from Maiden to Mother)
Calling in your soul baby through a conscious conception journey
How to let go and trust when you’re struggling to fall pregnant
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 51: How to Build Resiliency when Facing Hard Situations with Nikki Heyder
Nikki Heyder is a qualified Mental Health Counsellor, Yoga Teacher and a former Nutritional Therapist. As a self proclaimed 'heart-centred helper', she has spent the past 5 years focusing on developing her skills and expertise as a compassion focused therapist and Yogi - honouring and trusting in the magic of compassion to help her clients navigate and heal their wounds or discomforts. Nikki's multi-modality method of combining talk therapy, somatic experiencing, Yoga, and both Yogic and Buddhist philosophy offers a unique and refreshing approach to self development.
In this episode, we discuss:
What is Compassionate inquiry therapy
What is victim mindset
How to help a loved with victim mindset
How can we invite acceptance into our healing journey
What is detachment and how does this help?
Using the theory of impermanence for perspective in hard times
How can we use “choice” in our healing journey
How to become more aware of your behaviours or patterns
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll
Ep 50: How to Apply Positive Psychology to your life with Jeni Carroll
Jeni is an expert in building self-belief, a certified coach and positive psychologist in training, who loves empowering women to feel liberated AF as they step out of their comfort zone and grab career and life with both hands.
Jeni spent 20 years building her corporate leadership career, but wasted far too much time and headspace thinking she wasn’t good enough! Because of this she sacrificed a lot of herself along the way, always prioritising work over life. Her wake-up call came when her marriage fell apart and this led her to really press pause and make a change.
Jeni's business is now driven by her passion to help ambitious women blend their career and business goals with their life ambitions so that their success feels great. Supercharging their self-belief so they can live life to the full, creating more time, energy and joy.
In this episode, we discuss:
How to build self-belief in yourself
How to focus and identify the strengths and make it as a core
How impactful positive psychology is when building your business
How to overcome imposter syndrome
What is broaden and build effect theory
Coming close to burn out and losing the things you love
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
EP: 94 How to Navigate Controversial Wellness Trends and Find What Works for You With Laura Lam
Is everything you thought you knew about health actually wrong?
From seed oils to sugar, ultra-processed foods to the great meat vs. plant debate—wellness trends are more confusing than ever. In this episode of Consciously Alive, Phoebe sits down with Laura Lam, a nutrition expert who isn’t afraid to question the mainstream narrative. Together, they unpack the myths, the marketing, and the actual science behind today’s hottest (and most controversial) wellness topics.
In a world flooded with conflicting advice, how do you know what’s truly good for your body? Should you be cutting out certain foods, or is it all just clever marketing? This episode is all about finding what actually works for YOU—without fear-mongering or misinformation.
In This Episode, You’ll Learn:
✓The biggest wellness myths and why they’re so convincing ✓ What the food industry isn’t telling you about ultra-processed foods ✓ The truth about seed oils—are they really toxic? ✓ How to eat for gut health, hormone balance, and long-term wellness ✓ Why the standard nutrition guidelines might not be the best for everyone ✓ How to make informed food choices without fear or restriction ✓ Simple swaps to reduce inflammation and boost energy
BONUS: Practical tips for ordering at restaurants and avoiding hidden health pitfalls in your diet!
Tune in now and take control of your wellness journey!
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 49: How to Start your Business from the Beginning with Julia Panchkowry
03 Oct 2022
00:59:48
Join Phoebe's Free Masterclass - How to Build A Six Figure Course with Confidence > Julia Panchkowry is the founder and CEO of The Banana Warrior, a vegan health food brand that started by specializing in and selling healthy, plant-based desserts five years ago in Bangkok. Since then Julia and her team have expanded to opening their first restaurant, ‘The Banana Warrior Cafe’ which has become one of the most successful vegan restaurants in Thailand.
Julia has also recently started a business and life coaching practice after realizing that assisting other entrepreneurs and start-ups elevate their lives and businesses is also a strong passion of hers.
In this episode, we discuss:
How to be confident and show up every day
How to start your business from the beginning
How to leverage your business on social media
How to differentiate yourself online
How to trust yourself when starting out
How to train your staff so you can take long breaks from the business
When to make the leap from your 9-5
How to juggle your 9-5 and your side hustle
The pros and cons of physical vs digital businesses
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 48: How to Trust the Universe to make Big Changes with Holly Husler
Ep 48:How to Trust the Universe to make Big Changes with Holly Husler
From performing original pop tunes at the London O2 stage to an audience of 20,000 people in her girl-band days to singing healing mantras and playing magical instruments to seas of sleeping yogis at events, festivals and studios across the globe, Holly Husler’s journey has taken some unexpected turns. Holly’s yoga practice over some years of feeling lost eventually led her back to herself and to her musical roots, drawing to the surface a deep desire to help people find connection and inner peace through yoga and music, leading her to train as a yoga teacher and sound healer.
Holly now runs her own crystal bowl sound healer training alongside writing and recording her own ‘conscious music’, with her first album ‘Luminous Shadow’ having been released this summer.
In this episode, we discuss:
When you are no longer in alignment you have to say goodbye
How your thoughts create your reality
How to approach and manage your emotions
How to keep calm among chaos and take good care of your mental wellbeing
How to rebuild yourself after hitting rock bottom
How to apply the law of attraction in your life
Asking the universe for signs
How to use crystal bowls to manifest
How to follow the bliss in your life when making big decisions
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa
Ep 47: How to Overcome Fear + Show up Online with Aleksa Costa.
Aleksa is a self-proclaimed Start-Up Queen and feminist. She helps women overcome their fears of self-promotion and helps them to START their business. “I think business is the only path for a world with more freedom and more equality and we should ALL try to do our own thing” Aleksa is a mum of 3 girls and lives the digital nomad life, currently residing in Nairobi, Kenya.
In this episode, we discuss:
Overcoming your fear of self-promotion in business
Pulling down the patriarchy by starting at home
How to empower your daughters to be feminists
The reason why women maybe don't succeed in business as much as men in business
How to overcome the fear of showing up online and selling
Dealing with mindset blockages and processing trauma in the body
How to support your mental, physical, and business wellbeing
How to start over in business again and again when it no longer serves you
How to build the resilience to rebuild and reinvent yourself
How to establish equality in your marriage and sharing the job of raising children with your partner
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.
Big love, Phoebe x
Ep 46: How to use Yoga to Understand the Mind-Body Connection with Nicole Wild
Nicole Wild is a multi passionated somatic therapy informed Yoga teacher, YTT Trainer and retreat host.
Founder of her global membership - The Kula, Nicole guides her community of curious yogis to deepen their practice through online + in-person offerings.
In this episode, we discuss:
How somatic therapy training helps in understanding our mind-body connection
How to understand our emotions so that we don't struggle with what we are feeling day to day
Dealing with emotions or processing trauma in the body
How to take care of our bodies, including anything related to fitness or healthy eating
Understanding that the body is a very layered unit
How healing from a heart break lead to her pathway to global success
How somatic therapy practices benefit our lives when we're out living in the world
How the pandemic created an opportunity to create digital offerings
Break the Cycle: a transformational workshop to help you understand your triggers and change how you respond. Includes my signature Cycle Map and practical nervous system tools. LEARN MORE HERE >
Thanks for being here for another heart-led episode of Consciously Alive. If this one shifted something inside you, share it with someone who needs it, or tag me online @phoebegreenacre.