Conscious Sexuality – Details, episodes & analysis

Hi friends. I am popping in with a life, journey update! Where have I been all this time? What's the plan next?

Tune in to this short but sweet episode to hear my thoughts and where i'm at.

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality
Website: www.conscioussexuality.com.au

The pelvic floor. It’s complex, it holds our reproductive organs, it supports us and grows with us in pregnancy. It’s a wondrous part of our body, but we know so little and also assume so much of what we experience is normal. Today’s episode breaks down the pelvic floor, it’s job and why we should also see a pelvic floor physiotherapist, at least once!! It’s not as scary as you think and Erin breaks it all down for us today.

The Female Focus has been developed through Erin’s personal experience with birth and recovery, combined with over a decade of professional experience as a physiotherapist - creating a place dedicated to helping women in their journeys through pregnancy and beyond.

Erin has extensive experience in private practice and enjoys managing sports and musculoskeletal injury as well as pelvic health concerns. She has helped clients who range from international level athletes with serious injury through to women recovering from c-sections. She is passionate about helping women achieve their optimal health and fitness, regardless of their stage of life.

Links:
Instagram: @femalefocusphysiotherapy
Website: https://www.femalefocusphysiotherapy.com/

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality
Website: www.conscioussexuality.com.au

Welcome back for the final episode of 2020! I am jumping in here for a mini episode to say a huge THANK YOU for supporting my podcast. It has been epic launching it this year and having so many of you LOVE it back. This mini episode reflects on 2020, the good and the bad and I also share what my word for 2021 is andddd all the epic plans I have...just for the first 6 months of the year! I am only just getting started and feel so privileged to be able to do this, THANK YOU for supporting me in every way! So many epic episodes coming your way in 2021!

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au

Welcome back for another episode. Today I bring in my hubby, Dan, to share about his side of supporting me during the time I experienced vaginismus. This episode applies if you or your partner are experiencing any kind of painful sex! I think this is a really important episode for people to listen to, even if you’re not a partner, it’s good to know! We chat through his initial experience and feelings when we didn’t know this condition had a name, how he combated negative thoughts and his mindset to be a supportive and patient partner. Dan also shares why this didn’t entitle him to a free hall pass and how we managed to stay together during something this difficult. This is a great episode if you have a partner who is looking to better support you during this journey or if you are the partner! 

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality
Website: www.conscioussexuality.com.au

This episode I interview Konrad from Ideas Digest! I wanted to bring Konrad on the show to share his perspective on beliefs and why he’s taken his unique approach with his own podcast. How his guests have impacted him through the different podcast episodes and Konrad’s framework for working through new ideas and beliefs. He is an intellectual thinker and is a great observer in conversation. I’m a fan of this episode (maybe biased) but I think you will be too!

Konrad is just another bloke with a podcast who wants to practice believing the best of other people. Behind every idea, good or bad, there is a person & circumstances that has led them to where they are.

After growing up on the edges of conservative christianity Konrad noticed the endless claims to 'Truth' everyone around him was making. As he began to observe politics he began to notice the same. These claims to absolute 'Truth' whether they be political or religious helped build a strong tribe, a sense of belonging and helped render a very uncertain world understandable. However this comfrotable certainty had an ever present and not so hidden dark side, Konrad began to notice that the ones who held the absolute claim of Truth, would consider themselves right & righteous, quickly labelling those who disagree as wrong, nieve, dumb or pure evil.

With the podcast Ideas Digest, Konrad aims to understand the ideas that divide humanity and dig deep enough to try and understand the person behind the idea.

Podcast - https://podcasts.apple.com/us/podcast/ideas-digest/id1456290043

Instagram - @ideasdigest

Youtube - https://www.youtube.com/channel/UCqdBkWS2pQwgPpiM4g_AYpw

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au

We’re back with another episode and this week we are chatting with Maddison! Maddison lives in Queensland and is a lawyer there. I found Maddison through a Facebook group after she posted a transformation style video of her transitioning process and I was amazed to see the process and visually witness the change in her. Maddison is transgender and shares her personal story of growing up and then transitioning to female in an environment that wasn’t accepting of her. Maddison’s story is very personal and I’m so grateful she took the time to share it with us.

Maddison also graciously shares with the cis-gendered community on ways that we can support the transgender community and how we can use our voice wisely to ensure there is true inclusivity for all.

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au

Join Hailley and I as we have a ‘get to know you’ chat! Hailley is a heart-led woman and I personally adored having this chat with her! We have been instagram friends for awhile and have quite a few things in common, so we cued up a chat! We hear about Hailley, where she comes from and where life has taken her so far. She has a beautiful appreciation for travel and the joy that comes with that. Also her voice is so divine to listen to! We also touch on her personal development story and becoming a mother to Magnolia.

Hailey is a woman who cannot help but savor the sweetness, the juiciness, the delicacy of life. On the lookout for evidence of hope and joy and peace, she chooses to be intentionally present with the palpable Goodness of moment by moment Life. Currently dancing with the titles of daughter, wife, mother, creative, freedom shaker her life is filled with meaning AND grace. Ultimately, she wants to be stopped in her tracks at any given time and hear, “It looks like you’re enjoying life. Tell me how you do it.” Let’s just say... it all starts with identity and connecting to your heart.

Hailley also has a beautiful way with words and capturing them, follow her on @typewriterbloom

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au

This episode I interview Influencer Sophia Spallino and hear her story! She has an incredible story from getting married young (hello purity culture) and then getting divorced to now absolutely thriving in life with her own brands and her partner, Robbie! Sophia shares in depth the struggles she went through and journey she took to get where she is today. You definitely want to have a listen to this episode because there is SO MUCH in here!

Hi there, I’m Sophia Spallino. After my divorce and taking time to heal and find myself again, I put in the work to grow as an influencer and started a podcast. Because podcasts and meditations are what helped me fall asleep when I was learning how to sleep alone again, I decided I wanted to be that light in the dark for others and somehow that evolved into coaching in both personal growth and dating. Now I am host of Enlightened the Podcast and an Instagram influencer with a niche focus on personal growth and age gap relationships!

Instagram @sophiaspallino
Podcast: Enlightened the Podcast

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au

Welcome back for another episode! I LOVE the masculine and feminine energies and what each energy brings in a relationship dynamic. Dr Tracey Hunter joins us today to do a deep dive into exploring the masculine and feminine energies and shares around the delicate balance of the two. We chat around why these energies are important to understand and how they can enhance our relationships, especially romantic ones.

Dr Tracey Hunter is a psychologist on the Gold Coast, Australia, and is an accredited Schema Therapist who has also done deep inner work on understanding the blocks to intimacy and connection based on faulty ideas about vulnerability and being seen. Tracey has sought out her own coaching and mentoring in the area of feminine energy and intimacy from globally-respected coaches in the USA to really dive deep into this topic for the benefit of her own relationship. She coaches other women in the same concepts that she has applied in her own life.

Instagram @drtraceyhunter

http://schematherapyqld.com.au

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au

What a juicy episode! Christin shares with us today her journey from stepping out of Christianity and the harmful effects of purity culture and into sexual liberation! She shares parts of her story that she hasn’t shared elsewhere and how where she started has now gotten her to here, being a Sacred Slut. She is fiery, sexy and REALLY easy to listen to, we could have talked for hours!

The simplest way to describe what Christin does is “Sex Coach”, but her work is SO MUCH MORE than that. To get a little “woo” on you, Christin’s passion lies at the axis of feminine wholeness and erotic expression. In Her 1:1 and group coaching, She empowers women to unapologetically claim their sexuality through healing shame, embracing their desire, and embodying pleasure in and OUT of the bedroom.

Christin is also the creator and host of Nothing Confidential [the podcast]. A platform created with the singular mission to normalise taboo topics surrounding female sexuality in order to shine a light on the societal, cultural, and/or religious shame and stigma that prevents us from healing our trauma, being at home in our bodies, and experiencing true wholeness and liberation.

Links:

Instagram.com/christin.henke

Podcast: https://link.chtbl.com/nothingconfidential

Instagram.com/nothingconfidential

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Instagram: @conscioussexuality
Facebook: Conscious Sexuality

Website: www.conscioussexuality.com.au