Conscious But Grounded: A Podcast About Neurodivergence & Spirituality ā Details, episodes & analysis
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Conscious But Grounded: A Podcast About Neurodivergence & Spirituality
Rachel Brady
Frequency: 1 episode/7d. Total Eps: 32
Conscious but Grounded is a podcast about spirituality and neurodivergence: high vibe living in the real world as a neurodivergent mum. I ask questions like: how do we connect to the magic, spirit, source, the universe - but with our feet firmly planted on the ground? How do we show up in a conscious way and harness that to make big paradigm-busting change in the day to day of our lives? All through the lens of a late diagnosed neurodivergent mum of 3.Ā
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Apple Podcasts
š¬š§ Great Britain - spirituality
08/09/2025#88š¬š§ Great Britain - spirituality
19/06/2025#75š¬š§ Great Britain - spirituality
06/03/2025#77š¬š§ Great Britain - spirituality
01/03/2025#77š¬š§ Great Britain - spirituality
13/02/2025#67
Spotify
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See allScore global : 37%
Publication history
Monthly episode publishing history over the past years.
To The Nurturer, You Matter.
Season 1 Ā· Episode 4
lundi 10 fĆ©vrier 2025 ā¢ Duration 14:41
I wanted to share today on why self love and REAL self care is so important to me and why I am so passionate about women accessing some kind of nurturing, mind, body and soul respite, retreat and reflection time. For me, this has become my work, and as I sit and do my marketing, it's really helpful for me to tap back into the heart and riff on why it's so important that as the nurturers, we claim our right to rest.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
Keep Going (a message to my female soul-led entrepreneurs)
Season 1 Ā· Episode 3
lundi 10 fĆ©vrier 2025 ā¢ Duration 07:32
A little bonus mini episode as I walk the dogs. I'd just got off a coaching call with a beautiful, female soul led entrepreneur. I resonated with everything she said and felt. I felt called to reflect on the wider themes that I see coming up again and again in this world (for my fellow female soul led entrepreneurs) - the feelings that we are all going through as lightworkers, healers, therapists, women who help others in a soul-led way. It's HARD. I wanted to vocalise my feelings in a mini episode. Also, I feel something coming to help us all collaborate and also be more successful. We are the change-makers, the paradigm busters.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
The G Word
Season 1 Ā· Episode 2
vendredi 7 fĆ©vrier 2025 ā¢ Duration 21:38
This second episode is just me, thinking out loud, driving to my yoga class at 6am! I want to talk about GOD! Eeek! I know, scary! But let's just do it.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
The who, what and why...
Season 1 Ā· Episode 1
jeudi 6 fĆ©vrier 2025 ā¢ Duration 29:17
This first episode is just me, going RIGHT LET'S DO THIS! So, expect me, talking around several different areas around spirituality. I want to create this podcast as it comes, channeling as it were - unscripted. If you vibe with my work then you might like it. I share my story, my spiritual truth, and the type of things this podcast will be about.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
What does spirituality even mean?
vendredi 28 fĆ©vrier 2025 ā¢ Duration 20:37
In this episode I ponder on what being spiritual even means, after someone asked me the same thing.Ā
You could make wonderful new spiritual friendships on my retreats. Links below.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
How to make spiritual friends
mercredi 26 fĆ©vrier 2025 ā¢ Duration 15:24
In this episode I consider how to make spiritual friendship, and also why it's important.Ā
You could make wonderful new spiritual friendships on my retreats. Links below.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
Alexandra McRoberts Yoga Teacher & Author
Season 1 Ā· Episode 7
jeudi 13 fĆ©vrier 2025 ā¢ Duration 46:01
In this episode I sit down with my yoga teacher, Alexandra McRoberts. I think of Alexandra as an old soul in a young body. She truly is blooming into the most incredible spiritual voice, teacher and being, guiding many women in her yoga programs and community and through her sobriety community. She is a teacher, an author, and a really fun, grounded person too with a great sense of humour and a lightness of touch in her approach which is so important.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
How motherhood can kill spirituality!
Season 1 Ā· Episode 6
jeudi 13 fĆ©vrier 2025 ā¢ Duration 20:04
Another chatty one today as I feel into what this podcast will be about...
I am slightly joking when I suggest that motherhood can kill spirituality - but only slightly LOL! What I mean here is that when we are entrenched in responsibility and work we can lose our connection. Do you relate?!
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
Spiritually upgrade with one lifestyle decision
Season 1 Ā· Episode 5
jeudi 13 fĆ©vrier 2025 ā¢ Duration 15:56
My sobriety is at the heart of my spirituality - there is so much to say here.Ā
I will go on to talk a lot about sobriety and addiction - and the relevance of that particular journey as it pertains to spirituality. But for now, I wanted to broach the subject by saying that, for me, it is the ultimate spiritual upgrade.Ā
I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much.Ā
Links:Ā
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
Helen Craven Reiki Master
Season 1 Ā· Episode 12
mercredi 5 mars 2025 ā¢ Duration 01:10:18
In this episode Helen and I talk about her spiritual life story, how she became a Reiki Master. Also we talked about how we show up as spiritual teachers in day to day life - and why that matters right now, at this exact point in time. I love Helen, she is so profound and at the same time very grounded. The perfect guest for this podcast.Ā
Leave a review - every month I randomly pick one to win either a coaching session or a six week yoga block with me!
Helen's links:Ā
My links:Ā
Retreat with Me in Cornwall - Embodied QueenĀ
š Hey, Iām Rachel! Iām a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. Iām also a proud mum of three (all ND as well!).
Over the past five years, Iāve been on a deep spiritual awakening - one thatās reshaped how I live, parent, and show up in the world. Iām sober, Iām open-hearted, and I donāt hold back from sharing the messy, the magical, and everything in between.
On this podcast, I bring it all together: life, neurodivergence, and spirituality ā with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below!
Leave a review - email me and I will gift you a free tarot reading over WhatsApp.
Offerings:
Check out my FREE Inner Peace for ADHD Minds email mini course!
My luxury retreat for midlife women! (free workshop in the pop up too)
Goddess Codes Chakra Masterclass (GODDESS7 to get for Ā£7)
Find me here:
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