Explore every episode of the podcast Conscious But Grounded: A Podcast About Neurodivergence & Spirituality
| Title | Pub. Date | Duration | |
|---|---|---|---|
| To The Nurturer, You Matter. | 10 Feb 2025 | 00:14:41 | |
I wanted to share today on why self love and REAL self care is so important to me and why I am so passionate about women accessing some kind of nurturing, mind, body and soul respite, retreat and reflection time. For me, this has become my work, and as I sit and do my marketing, it's really helpful for me to tap back into the heart and riff on why it's so important that as the nurturers, we claim our right to rest. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Keep Going (a message to my female soul-led entrepreneurs) | 10 Feb 2025 | 00:07:32 | |
A little bonus mini episode as I walk the dogs. I'd just got off a coaching call with a beautiful, female soul led entrepreneur. I resonated with everything she said and felt. I felt called to reflect on the wider themes that I see coming up again and again in this world (for my fellow female soul led entrepreneurs) - the feelings that we are all going through as lightworkers, healers, therapists, women who help others in a soul-led way. It's HARD. I wanted to vocalise my feelings in a mini episode. Also, I feel something coming to help us all collaborate and also be more successful. We are the change-makers, the paradigm busters. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| The G Word | 07 Feb 2025 | 00:21:38 | |
This second episode is just me, thinking out loud, driving to my yoga class at 6am! I want to talk about GOD! Eeek! I know, scary! But let's just do it. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| The who, what and why... | 06 Feb 2025 | 00:29:17 | |
This first episode is just me, going RIGHT LET'S DO THIS! So, expect me, talking around several different areas around spirituality. I want to create this podcast as it comes, channeling as it were - unscripted. If you vibe with my work then you might like it. I share my story, my spiritual truth, and the type of things this podcast will be about. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| What does spirituality even mean? | 28 Feb 2025 | 00:20:37 | |
In this episode I ponder on what being spiritual even means, after someone asked me the same thing. You could make wonderful new spiritual friendships on my retreats. Links below. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| How to make spiritual friends | 26 Feb 2025 | 00:15:24 | |
In this episode I consider how to make spiritual friendship, and also why it's important. You could make wonderful new spiritual friendships on my retreats. Links below. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Alexandra McRoberts Yoga Teacher & Author | 13 Feb 2025 | 00:46:01 | |
In this episode I sit down with my yoga teacher, Alexandra McRoberts. I think of Alexandra as an old soul in a young body. She truly is blooming into the most incredible spiritual voice, teacher and being, guiding many women in her yoga programs and community and through her sobriety community. She is a teacher, an author, and a really fun, grounded person too with a great sense of humour and a lightness of touch in her approach which is so important. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| How motherhood can kill spirituality! | 13 Feb 2025 | 00:20:04 | |
Another chatty one today as I feel into what this podcast will be about... I am slightly joking when I suggest that motherhood can kill spirituality - but only slightly LOL! What I mean here is that when we are entrenched in responsibility and work we can lose our connection. Do you relate?! I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Spiritually upgrade with one lifestyle decision | 13 Feb 2025 | 00:15:56 | |
My sobriety is at the heart of my spirituality - there is so much to say here. I will go on to talk a lot about sobriety and addiction - and the relevance of that particular journey as it pertains to spirituality. But for now, I wanted to broach the subject by saying that, for me, it is the ultimate spiritual upgrade. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Helen Craven Reiki Master | 05 Mar 2025 | 01:10:18 | |
In this episode Helen and I talk about her spiritual life story, how she became a Reiki Master. Also we talked about how we show up as spiritual teachers in day to day life - and why that matters right now, at this exact point in time. I love Helen, she is so profound and at the same time very grounded. The perfect guest for this podcast. Leave a review - every month I randomly pick one to win either a coaching session or a six week yoga block with me! Helen's links: My links: Retreat with Me in Cornwall - Embodied Queen 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Losing faith & spiritual bypassing | 05 Mar 2025 | 00:28:43 | |
In this episode I talk about losing faith - and wondering, 'what on earth am I doing' occasionally when we are active in our spiritual pursuits. I also talk a lot about spiritual bypassing, what it is and why this is relevant in the discussion of how we could land in a place where we reject spirituality. Here is the podcast / YT with Gabor Mate and Gabby Bernstein that I mention. I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Unmasking, overwhelm and how that affects me as a Spiritual 'Householder' | 03 Mar 2025 | 00:27:03 | |
In this episode I talk about my son's recent autism diagnosis, how that has affected me and made me think about my own neurodivergence; also how this contributes to my sense of overwhelm especially as a mum. And how that all weaves into my efforts to be a 'good' Yoga Householder! I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Self Care FIRST - how in midlife I prioritise myself before everything else | 04 Jun 2025 | 00:22:37 | |
Yay! Season 2! Expect the same chatty vibe, but less experimenting, more focussed subjects. This season is all about MIDLIFE WOMEN! This epside is all about how I manage to prioritse Self Care and my OWN wellbeing over all else. It starts with me. If I am well, the house is well, it's like a freaking Disney movie! LOL! Enjoy! Here are some links that I mentioned: Supply Life food intolerance test 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Midlife women need to hear this! | 04 Jun 2025 | 00:23:08 | |
This closing down S1 episode is a feisty one all about midlife - and I will go far as to say all midlife women need to hear this!! My Luxury Sober Embodiment & Reparenting Retreat for midlife women 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Creating a life/biz you can actually show up for | 28 May 2025 | 00:23:25 | |
In this episode after attending a funeral I assess what's important and reflect on how I can create a business and a life I can actually show up for. LINKS: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Un-becoming: how to be more authentic in your life | 12 Mar 2025 | 00:23:23 | |
Today I am weaving together my journey in un-becoming. My quitting booze, my discovery that I was ADHD and maybe even Autistic. In midlife we all seem to be in a place of un-becoming. Let's talk about it... I really hope you enjoy, relate - or that it provokes some food for thought?! Please leave me a review as it makes a big difference! Thanks so much. Links: 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| BONUS Ep: What are Chakras?! | 03 Jun 2025 | 00:19:31 | |
Bonus episode! Introduction to chakras. Get my course here: https://www.rachelbrady.com/chakras-mini-course-private-podcast 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| What do you need to change in your life right now? | 03 Jun 2025 | 00:21:52 | |
In this episode I talk about what your life is showing you that is not working? What do you need to let go of, what stays? The evidence is staring you in the face! Accept it! Connect to me below - freebies at my website and I hang out all the time at my Insta. 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Devotion over performance: what are you devoted to? | 03 Jun 2025 | 00:22:43 | |
In this episode I talk about devotion - in particular as a householder and a mum of 3. How are we approaching our lives and the job of caring? Phew! Connect to me below - freebies at my website and I hang out all the time at my Insta. 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Midlife health issues! | 03 Jun 2025 | 00:28:22 | |
In this episode I talk about my many midlife health issues! Maybe you relate? Connect to me below - freebies at my website and I hang out all the time at my Insta. 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| When the wheels come off! | 03 Jun 2025 | 00:22:29 | |
In this episode (that was recorded 2 months before I posted btw) I talk about the school holidays, where the wheels always come off!! Expect some honest sharing... Connect to me below - freebies at my website and I hang out all the time at my Insta. 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Prakriti and Perusa - Bridging Spirit and Earth | 28 May 2025 | 00:28:17 | |
In this episode I talk about the notions of prakriti (nature, all materials things) and perusa (the soul) - key ideas in yoga and spirituality. 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Exploring Tarot and Oracle Cards | 28 May 2025 | 00:20:05 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Navigating My Life's Purpose with Neurodivergence | 28 May 2025 | 00:29:07 | |
In this episode I consider my ADHD and possible Autism and how that plays out with my life purpose, or 'dharma'. 👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Dealing with chronic fatigue | 03 Sep 2025 | 00:20:15 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Conscious but Grounded (or do I mean 'ADHD but Autistic') | 03 Sep 2025 | 00:31:08 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| Gardening! (How it feels to really heal) | 03 Sep 2025 | 00:21:37 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| When the Wheels Come Off: Navigating Family, Career, and Spiritual Practice | 03 Sep 2025 | 00:19:06 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| "Is Neurodivergence good for us ALL?" (Duh?!) | 03 Sep 2025 | 00:25:28 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| The Yoga Sutras Through a Woman's Lens | 03 Sep 2025 | 00:18:19 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| What is Embodiment? | 03 Sep 2025 | 00:27:15 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||
| What are Neurodivergents Here For? | 03 Sep 2025 | 00:23:12 | |
👋 Hey, I’m Rachel! I’m a content creator, yoga teacher, and coach, and a late-diagnosed neurodivergent woman - ADHD a few years back, and I strongly suspect Autism too, so I choose to self diagnose for the time being, as AuDHD. I’m also a proud mum of three (all ND as well!). Over the past five years, I’ve been on a deep spiritual awakening - one that’s reshaped how I live, parent, and show up in the world. I’m sober, I’m open-hearted, and I don’t hold back from sharing the messy, the magical, and everything in between. On this podcast, I bring it all together: life, neurodivergence, and spirituality — with honesty, curiosity, and a sense of humour. Expect unfiltered and unscripted chats and inspiring guests, too. Check out my offerings and connect with me below! Leave a review - email me and I will gift you a free tarot reading over WhatsApp. Offerings: Check out my FREE Inner Peace for ADHD Minds email mini course! My luxury retreat for midlife women! (free workshop in the pop up too) Goddess Codes Chakra Masterclass (GODDESS7 to get for £7) Find me here: | |||