Welcome to the Connecting with the Thom's podcast.
We wish to share the untold truth about the health and fitness industry based on our combined 70+ years of experience.
We want offer you hope, help and proactive health tips without a prescription.
This show is about connecting you to your body, mind and soul.
Let’s start the connecting.
Site
RSS
Apple
Data updated on 12/07/2026
Recent rankings
Latest chart positions across Apple Podcasts and Spotify rankings.
Shared links between episodes and podcasts
Links found in episode descriptions and other podcasts that share them.
Episode 79: Why Less Is More: The Hardest Truth About Real Healing
Wednesday, June 24, 2026 • Duration 01:18:22
Why Less Is More: The Hardest Truth About Real Healing
Let's be honest about something.
When we talk about healing in biological medicine — real healing, root cause healing — we are not just talking about adding a supplement or trying a new protocol.
We are asking you to change your life.
And that is exactly why this conversation is so hard.
In this episode of Connecting with the Thom's, Dr. Thom brings over fifty years of clinical experience to one of the most common — and most misunderstood — patterns he sees in practice: the resistance to slowing down. The belief that more action means more progress. The deeply human need to feel something working, right now, or assume it isn't.
We get it. When you're suffering, patience feels impossible. But what social media is selling you — push harder, do more, silence the symptom — is not healing. It's distraction.
And it may be the very thing keeping you from getting better.
In this episode we explore:
Why lifestyle change creates more resistance than any other part of the healing process
How we've been collectively conditioned to chase symptoms instead of addressing what creates them
Why silencing a symptom is not the same as resolving it — and what the body does when its signals are ignored
What "less is more" actually looks like in practice — and why it's anything but passive
Why the body heals in trends, not moments — and how to read those trends with patience and precision
How BIA and HRV data help patients see progress that symptoms alone can't show
The framework shift that changes everything: from fixing symptoms to supporting terrain
This episode is for you if:
You've been told to be patient and you don't know how
You're frustrated that what you're doing doesn't seem to be working fast enough
You've been on the supplement and protocol carousel and nothing seems to stick
You want to understand why your doctor keeps chasing symptoms while you keep feeling the same
You're ready to consider that the answer might not be more — it might be less, done better, over time
The truth nobody in wellness culture wants to say:
The body already knows how to heal. It doesn't need to be forced. It needs the right conditions, the right support, and enough time to do what it was designed to do.
Real healing is not loud. It is not fast. And it almost never feels the way you expect it to.
But when you stop chasing and start listening — when you give the body less to fight against and more room to work — something shifts.
That shift is what this episode is about.
🎧 Bonus Reminder: If you missed our guided meditation Learning to Rest Without Guilt at the end of Episode 77 — go back and listen. It was made for exactly this conversation.
💛 If this episode challenged something you believed about healing — good. Share it with someone who needs to hear it. Subscribe, leave a review, and join us as we continue this season of going deeper into what real healing actually requires.
— The Thom's
Episode 78: The Body Speaks in Symptoms — Here's How to Translate It
Wednesday, June 3, 2026 • Duration 48:06
Episode 78 The Body Speaks in Symptoms — Here's How to Translate It
You've had the tests. You've seen the doctors. You've been told everything looks normal.
But you still feel it — every single day. The exhaustion that no amount of sleep touches. The heaviness in your body that no one can explain. The anxiety humming in the background, the digestion that's always unpredictable, the sleep that happens but never fully restores you.
You are not imagining it. You are not broken. And you are not out of options.
Your symptoms are not random. They are your body's language — a constant stream of information about what's happening beneath the surface. The problem isn't that the message isn't there. The problem is that most of us were never given the tools to translate it.
In this episode of Connecting with the Thom's, Julie sits down with Dr. Thom to do exactly that. They take the most common, frustrating, hardest-to-explain symptoms and show you what the body is actually communicating — and why two specific diagnostics, BIA and HRV, can finally make that language visible.
In this episode we cover:
Fatigue that sleep doesn't fix — what's actually happening at a cellular level and why rest alone will never be enough to resolve it
The puffiness, heaviness, and bloating nobody can explain — what your body's fluid balance is telling you about inflammation you likely didn't know you had
Anxiety with no cause, sleep that doesn't restore, and digestion that's always off — why these three things are almost always the same problem wearing different masks
The questions to ask your health practitioner to move the needle and finally get answers — including what most appointments never have time to explore
This episode is for you if:
Your labs are normal but you still feel terrible
You've tried many approaches and nothing seems to hold
You feel like your body is overreacting to everything — stress, food, treatment, daily life
You've been exhausted for so long it's started to feel like just who you are
Episode 77: Why Your Wellness Routine Might Be the Thing Keeping You Stuck + Bonus Meditation
Wednesday, May 20, 2026 • Duration 57:03
Why Your Wellness Routine Might Be the Thing Keeping You Stuck
We're back — and we're coming in with a question that doesn't get asked enough:
Is what you're doing for your health actually helping you?
Not in theory. Not because it worked for someone else. But for you, right now, in the body you're living in today.
Because here's the truth most wellness culture won't tell you: good intentions don't equal good outcomes. And some of the most dedicated, health-conscious people we work with are stuck — not because they're doing nothing, but because what they're doing isn't matched to what their body actually needs right now.
In this episode of Connecting with the Thom's, we're breaking down how to tell the difference between a practice that's building you up and one that's quietly draining you.
We explore:
How to know if your movement practice is supporting healing or creating more stress on the body
Walking vs. running — and how to know which one your nervous system can actually handle
Why the type of yoga you're doing matters as much as doing yoga at all
The signs your body gives you when something is helping — and the ones it gives you when it isn't
Why the same practice can heal one person and deplete another
How phase angle and HRV take the guesswork out of knowing what your body is ready for
Why more effort doesn't mean more healing — and what to do instead
This episode is for you if:
You're doing all the things and still not feeling better
You leave workouts or wellness sessions feeling more exhausted than restored
You've ever wondered whether your supplements, movement, or practices are actually working
You want a clear framework for evaluating anything you're doing for your health
The body is always giving you information. The question is whether you know how to read it.
This episode will help you start.
Episode 76: Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem
Wednesday, March 18, 2026 • Duration 54:41
Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem
You've seen the posts. The recommendations. The new guidelines saying nearly everyone in the United States should be on a statin. The influencers pushing genetic testing and DEXA scans as the starting point for understanding your health.
And maybe you've wondered — is this what I'm missing?
In this episode of Connecting with the Thom's, we're saying clearly and without hesitation: no. That is not where you start.
Before any advanced testing makes sense. Before any drug is prescribed. Before any genetic finding can be meaningfully interpreted — the body needs a foundation. And that foundation begins with one number almost no one is measuring:
Phase angle.
Phase angle, measured through BIA (Bioelectrical Impedance Analysis), tells us whether your cells have adequate voltage, whether water is in the right compartments, and whether your body has the structural and electrical integrity to actually heal. It is the primary driver of dysfunction — and it is being overlooked while the medical system chases downstream markers.
In this episode, we explore:
What Basic Treatment Guidelines are and why how you start your day directly impacts your healing capacity
Why phase angle is more foundational than DEXA or genetic testing — and how it actually influences what those tests reveal
The three primary drivers of dysfunction: cellular voltage, proper fluid structure, and autonomic regulation (PNS/SNS balance)
Why the new universal statin guidelines are not in your best interest — and what cholesterol is actually doing in the body
Why osteoporosis diagnoses need context, not just medication
How genetic testing has value — but only when the terrain is stable enough to respond to the information
Why knowing your numbers means nothing if your cells don't have the energy to act on them
This episode is for:
Episode 75: BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience
Episode 75
Thursday, February 19, 2026 • Duration 01:11:28
BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience
What if healing didn’t have to be based on guesswork?
What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time?
In this episode of Connecting with the Thom’s, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported: BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability).
These tools allow practitioners and individuals to move beyond symptom-based care and into precision, terrain-based medicine—where we measure capacity, resilience, and readiness before pushing the body further.
We explore how BIA and HRV help reveal:
⚡ Cellular hydration, integrity, and electrical balance
🧠 Nervous system regulation and stress patterns
💧 Fluid distribution and drainage efficiency
🔄 Recovery capacity and healing readiness
📊 Why some protocols work—and others stall
Instead of asking, “What symptom do we treat next?” These tools help us ask, “Is the body ready to heal?”
This episode is for:
Anyone who feels stuck despite doing “all the right things”
Practitioners wanting more accurate assessment tools
People curious about data-informed, trauma-aware medicine
Those seeking clarity instead of trial-and-error healing
If you’ve ever felt like your healing journey has been a series of experiments, this conversation will show you what changes when the body’s signals are finally measured and understood.
📍
Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols
Episode 72
Wednesday, January 28, 2026 • Duration 43:51
Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols
If you’ve been on a healing journey for years… If you’ve tried the advanced tools, protocols, and methods… If you understand the language of nervous system regulation, trauma, terrain, detox, and biological medicine… and you still feel stalled—
This episode is for you.
In this conversation, we explore a truth that challenges modern healing culture:
The more advanced your healing becomes, the more foundational it must be.
Not because you’re missing everything. Not because you need to start over. But because complexity often hides instability.
Advanced tools don’t fix broken foundations. They expose them.
In this episode, we unpack:
Why advanced healing tools fail when basics are unstable
How complexity can mask missing foundations
The difference between returning to basics and “starting over”
Why healing plateaus often come from ignored fundamentals
How long-term healing requires refinement, not escalation
What “foundations” actually mean in biological medicine and trauma-informed care
This episode is not for beginners. It’s for the people who’ve been doing the work. The ones who know more than most. The ones who are tired of chasing the next thing.
Because real progress doesn’t come from more complexity. It comes from deeper stability.
And sometimes the most advanced move you can make… is returning to what actually supports the body.
Episode 73: Symptoms Are Not the Problem: Why You’re Still Not Healing Despite Doing Everything Right
Wednesday, January 14, 2026 • Duration 52:51
You changed your diet. You followed the protocols. You regulated, detoxed, supplemented, rested, and tried again.
So why are the symptoms still here?
In this episode of Connecting with the Thom’s, we open the 2026 season with a foundational truth that reframes the entire healing journey:
Symptoms are not the problem. They’re the strategy.
When symptoms persist despite “doing the work,” it’s often not because you’re failing—it’s because the body is responding intelligently to an internal environment that isn’t ready for change yet.
This conversation explores why symptom-focused healing so often keeps people stuck, and what shifts when we stop asking how to make symptoms go away—and start asking what the body is actually asking for.
Why symptoms persist even with clean diets, supplements, and protocols
The difference between symptom management and internal terrain healing
How the body uses symptoms as protective and adaptive responses
Why doing more can sometimes slow healing down
What capacity, safety, and readiness have to do with recovery
How listening changes outcomes more than controlling
This episode isn’t about fixing yourself. It’s about understanding yourself.
If you’ve ever wondered:
“Why am I not getting better?”
“What am I missing?”
“Is my body broken?”
This conversation will give you a new lens—and likely a sense of relief.
Because when you understand the why behind symptoms, healing stops feeling like a battle and starts becoming a collaboration.
Learn more about terrain-based healing and drainage:
Episode 72: Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet
Wednesday, December 10, 2025 • Duration 50:43
Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet
In this episode of Connecting with the Thom’s, we’re taking you behind the scenes into a powerful real-life case that opened our eyes even more to the complexity of the lymphatic system.
After six months of focused work — supporting lymph drainage, opening the kidneys, improving hydration, movement, breathwork, and terrain — a client’s diagnostic test still showed major lymphatic congestion. So… what was going on?
This surprising result led us into a deeper investigation and revealed several critical truths about the lymphatic system that almost no one is addressing — not in functional medicine, not in detox programs, and definitely not in mainstream health.
In this episode, we explore:
💧 What the lymphatic system really does
Not just “detox” — but immune surveillance, fluid regulation, communication, and terrain management.
⚠️ Why lymphatic congestion can remain—even with consistent support
And why the typical tools (dry brushing, rebounding, gua sha) don’t always address the real blockages.
🧠 The deeper biological medicine insights that helped us understand this case
Including how emotional states, autonomic patterns, structural issues, and terrain imbalance affect lymph flow.
🌿 The core reasons the lymph “locks up” that aren’t talked about… yet
We break down what we now see over and over again in clients who can’t get their lymph moving despite best efforts.
🔄 What to do when your lymph isn’t responding to what “should” work
Practical tools, reframes, and deeper layers that bring the whole picture together.
Episode 71: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from Within
Wednesday, November 5, 2025 • Duration 48:34
Episode 70: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from Within
Your skin is more than just what you see in the mirror — it’s your body’s messenger.
In this episode of Connecting with the Thom’s, we unpack the deeper story behind acne, psoriasis, and eczema through the lens of biological medicine and emotional healing.
Rather than seeing skin issues as something to suppress or “fix,” we explore how the skin acts as a primary emunctory (body block) — a pathway your body uses to eliminate toxins, emotions, and inflammation when other systems are overloaded.
We cover:
🔍 How the skin reflects the state of your inner terrain
💥 The real root causes behind chronic acne, eczema, and psoriasis
🌿 Why suppressing symptoms can push illness deeper into the body
🧠 The link between emotions, nervous system regulation, and skin flare-ups
💧 Gentle, supportive ways to open drainage and restore skin balance naturally
If you’ve been fighting your skin — feeling frustrated, defeated, or lost — this episode will help you reframe your relationship with it. Because your skin isn’t betraying you; it’s communicating with you.
Learn how to listen, support, and respond to what your skin is trying to say.
💬 If this episode resonated, please share it with someone struggling with skin issues or feeling disconnected from their body’s signals. And don’t forget to subscribe and leave a review — it helps more people discover this work.
Episode 70: Is Your Colon Trying to Tell You Something? What Everyone Should Know About Gut Health, Diverticulitis & Colonoscopies
Episode 70
Wednesday, October 22, 2025 • Duration 01:03:06
When was the last time you thought about your colon? For most people, it’s not until something goes wrong — bloating, irregularity, inflammation, or that dreaded diverticulitis diagnosis — that it finally gets their attention.
In this episode of Connecting with the Thom’s, we’re breaking down what your colon is really trying to tell you — and why it’s one of the most important (and misunderstood) systems in the body.
From the biological medicine perspective, your colon isn’t just a waste chute — it’s a primary drainage organ that plays a vital role in detoxification, immune balance, and even emotional regulation. When it’s congested or inflamed, every other system pays the price.
We’ll explore:
💩 The real connection between colon health and whole-body toxicity
🔥 What causes diverticulitis and how to support healing naturally
🧠 Why your gut and nervous system are constantly in conversation
🩺 Colonoscopies — when they’re helpful, when they’re not, and how to make an informed choice
🌿 How to gently support your colon through biological drainage, hydration, and emotional release
If you’ve ever wondered “Should I get a colonoscopy?” or “Why do my gut symptoms keep coming back?” — this conversation will bring clarity, context, and practical tools to help you make empowered decisions for your health.
Because your colon isn’t just a part of your digestive system — it’s a mirror of your inner terrain.
💬 Loved this episode? Share it with someone who’s been struggling with gut issues or confused about colon health. And don’t forget to subscribe so you never miss an episode of
Related Shows Based on Content Similarities
Discover shows related to Connecting with the Thom's, based on actual content similarities. Explore podcasts with similar topics, themes, and formats, backed by real data.
You want to walk into your next appointment knowing exactly what to ask
Your body has not been failing you. It has been talking to you.
This episode will help you start to understand what it's been saying.
🎧 Free Workshop — BIA & HRV: What Your Body Has Been Trying to Tell YouWe're hosting a free one-hour workshop where we walk through exactly what these diagnostics measure, what the numbers mean, and how they translate your symptoms into a clear picture of what your body actually needs.👉 TBA
💛 If this episode gave language to something you've been feeling but couldn't explain — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one.
— The Thom's
🎧 Bonus Meditation: Learning to Rest Without Guilt
We're closing this episode with something special — a guided meditation designed to help your nervous system do the very thing we talked about today: rest. Really rest. Without the voice in the back of your head telling you you should be doing more.
If your body has been running on overdrive, this is your permission slip to stop — even just for a few minutes.
Find a quiet space, press play, and let yourself receive it.
💛 If this episode made you rethink something you've been doing on autopilot — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one.
— The Thom's
Anyone who's been told they need a statin and wants to understand what that recommendation is actually based on
Practitioners looking for a clearer framework to help clients prioritize
People overwhelmed by conflicting health advice and looking for a true starting point
Anyone who wants to understand their body at the cellular level — not just through symptoms or surface scans
The body doesn't need more data thrown at it. It needs the right foundation first.
When phase angle is low, when voltage is missing, when the nervous system is dysregulated — DEXA and genetics can't tell you what to do next. They can only confirm that something is wrong without giving you the right lever to pull.
That lever is the terrain. And today, we're showing you exactly where to find it.
💛 If this episode made you stop and reconsider something you were told — share it. Someone in your life needs to hear this. Subscribe, leave a review, and come back next week as we continue building the foundations that actually move the needle.
📚 Learn how to use BIA & HRV in practice / Take the course: 👉 https://biomed.thinkific.com/
💛 If this episode helped you see your health in a new way, please share it, subscribe, and leave a review. Have questions about testing or training? Send them our way—we’d love to explore them in future episodes.
💛 If this episode resonates, share it with someone who’s been healing for years and feels stuck. Subscribe, leave a review, and stay connected as we continue this season of deep foundations and real healing.
💛 If this episode resonates, share it with someone who feels stuck in their healing journey. Subscribe, leave a review, and join us as we begin a new season focused on listening—not chasing.
If you’ve been working on your lymph and still feel swollen, puffy, inflamed, or blocked… this episode is going to help you connect dots that finally make sense. And if you’re a practitioner — this will change the way you assess drainage forever.
💛 If today’s conversation opened something for you, please share it, subscribe, and leave a review. Your support helps more people discover a more compassionate, root-cause approach to healing.
Have a question you want covered on the podcast? We love hearing from you — send it our way!
