Explore every episode of the podcast Connecting with the Thom's

Why Less Is More: The Hardest Truth About Real Healing

Let's be honest about something.

When we talk about healing in biological medicine — real healing, root cause healing — we are not just talking about adding a supplement or trying a new protocol.

We are asking you to change your life.

And that is exactly why this conversation is so hard.

In this episode of Connecting with the Thom's, Dr. Thom brings over fifty years of clinical experience to one of the most common — and most misunderstood — patterns he sees in practice: the resistance to slowing down. The belief that more action means more progress. The deeply human need to feel something working, right now, or assume it isn't.

We get it. When you're suffering, patience feels impossible. But what social media is selling you — push harder, do more, silence the symptom — is not healing. It's distraction.

And it may be the very thing keeping you from getting better.

In this episode we explore:

• Why lifestyle change creates more resistance than any other part of the healing process
• How we've been collectively conditioned to chase symptoms instead of addressing what creates them
• Why silencing a symptom is not the same as resolving it — and what the body does when its signals are ignored
• What "less is more" actually looks like in practice — and why it's anything but passive
• Why the body heals in trends, not moments — and how to read those trends with patience and precision
• How BIA and HRV data help patients see progress that symptoms alone can't show
• The framework shift that changes everything: from fixing symptoms to supporting terrain

This episode is for you if:

• You've been told to be patient and you don't know how
• You're frustrated that what you're doing doesn't seem to be working fast enough
• You've been on the supplement and protocol carousel and nothing seems to stick
• You want to understand why your doctor keeps chasing symptoms while you keep feeling the same
• You're ready to consider that the answer might not be more — it might be less, done better, over time

The truth nobody in wellness culture wants to say:

The body already knows how to heal. It doesn't need to be forced. It needs the right conditions, the right support, and enough time to do what it was designed to do.

Real healing is not loud. It is not fast. And it almost never feels the way you expect it to.

But when you stop chasing and start listening — when you give the body less to fight against and more room to work — something shifts.

That shift is what this episode is about.

🎧 Bonus Reminder: If you missed our guided meditation Learning to Rest Without Guilt at the end of Episode 77 — go back and listen. It was made for exactly this conversation.

🌿 Resources & Next Steps:

• Learn more about terrain-based healing and drainage: https://www.biomed-drainage.org
• Become certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/
• Listen to our full podcast library on Spotify: https://open.spotify.com/show/3x3gaTVNPRKyeoJtGZKZh4

💛 If this episode challenged something you believed about healing — good. Share it with someone who needs to hear it. Subscribe, leave a review, and join us as we continue this season of going deeper into what real healing actually requires.

— The Thom's

Episode 78 The Body Speaks in Symptoms — Here's How to Translate It

You've had the tests. You've seen the doctors. You've been told everything looks normal.

But you still feel it — every single day. The exhaustion that no amount of sleep touches. The heaviness in your body that no one can explain. The anxiety humming in the background, the digestion that's always unpredictable, the sleep that happens but never fully restores you.

You are not imagining it. You are not broken. And you are not out of options.

Your symptoms are not random. They are your body's language — a constant stream of information about what's happening beneath the surface. The problem isn't that the message isn't there. The problem is that most of us were never given the tools to translate it.

In this episode of Connecting with the Thom's, Julie sits down with Dr. Thom to do exactly that. They take the most common, frustrating, hardest-to-explain symptoms and show you what the body is actually communicating — and why two specific diagnostics, BIA and HRV, can finally make that language visible.

In this episode we cover:

• Fatigue that sleep doesn't fix — what's actually happening at a cellular level and why rest alone will never be enough to resolve it
• The puffiness, heaviness, and bloating nobody can explain — what your body's fluid balance is telling you about inflammation you likely didn't know you had
• Anxiety with no cause, sleep that doesn't restore, and digestion that's always off — why these three things are almost always the same problem wearing different masks
• The questions to ask your health practitioner to move the needle and finally get answers — including what most appointments never have time to explore

This episode is for you if:

• Your labs are normal but you still feel terrible
• You've tried many approaches and nothing seems to hold
• You feel like your body is overreacting to everything — stress, food, treatment, daily life
• You've been exhausted for so long it's started to feel like just who you are
• You want to walk into your next appointment knowing exactly what to ask

Your body has not been failing you. It has been talking to you.

This episode will help you start to understand what it's been saying.

🎧 Free Workshop — BIA & HRV: What Your Body Has Been Trying to Tell YouWe're hosting a free one-hour workshop where we walk through exactly what these diagnostics measure, what the numbers mean, and how they translate your symptoms into a clear picture of what your body actually needs.👉 TBA

🌿 Resources & Next Steps:

• Learn more about terrain-based healing and drainage: https://www.biomed-drainage.org
• Become certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud




Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

💛 If this episode gave language to something you've been feeling but couldn't explain — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one.

— The Thom's

Why Your Wellness Routine Might Be the Thing Keeping You Stuck

We're back — and we're coming in with a question that doesn't get asked enough:

Is what you're doing for your health actually helping you?

Not in theory. Not because it worked for someone else. But for you, right now, in the body you're living in today.

Because here's the truth most wellness culture won't tell you: good intentions don't equal good outcomes. And some of the most dedicated, health-conscious people we work with are stuck — not because they're doing nothing, but because what they're doing isn't matched to what their body actually needs right now.

In this episode of Connecting with the Thom's, we're breaking down how to tell the difference between a practice that's building you up and one that's quietly draining you.

We explore:

• How to know if your movement practice is supporting healing or creating more stress on the body
• Walking vs. running — and how to know which one your nervous system can actually handle
• Why the type of yoga you're doing matters as much as doing yoga at all
• The signs your body gives you when something is helping — and the ones it gives you when it isn't
• Why the same practice can heal one person and deplete another
• How phase angle and HRV take the guesswork out of knowing what your body is ready for
• Why more effort doesn't mean more healing — and what to do instead

This episode is for you if:

• You're doing all the things and still not feeling better
• You leave workouts or wellness sessions feeling more exhausted than restored
• You've ever wondered whether your supplements, movement, or practices are actually working
• You want a clear framework for evaluating anything you're doing for your health

The body is always giving you information. The question is whether you know how to read it.

This episode will help you start.

🎧 Bonus Meditation: Learning to Rest Without Guilt

We're closing this episode with something special — a guided meditation designed to help your nervous system do the very thing we talked about today: rest. Really rest. Without the voice in the back of your head telling you you should be doing more.

If your body has been running on overdrive, this is your permission slip to stop — even just for a few minutes.

Find a quiet space, press play, and let yourself receive it.

👉 Want access to more audios? Click here: https://www.fitomize.ca/safety

🌿 Resources & Next Steps:

• Learn more about terrain-based healing and drainage: https://www.biomed-drainage.org
• Become certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/

💛 If this episode made you rethink something you've been doing on autopilot — share it. Someone in your life needs this conversation. Subscribe, leave a review, and we'll see you in the next one.

— The Thom's

Phase Angle Over Everything: Why Statins, DEXA Scans & Genetic Tests Are Solving the Wrong Problem

You've seen the posts. The recommendations. The new guidelines saying nearly everyone in the United States should be on a statin. The influencers pushing genetic testing and DEXA scans as the starting point for understanding your health.

And maybe you've wondered — is this what I'm missing?

In this episode of Connecting with the Thom's, we're saying clearly and without hesitation: no. That is not where you start.

Before any advanced testing makes sense. Before any drug is prescribed. Before any genetic finding can be meaningfully interpreted — the body needs a foundation. And that foundation begins with one number almost no one is measuring:

Phase angle.

Phase angle, measured through BIA (Bioelectrical Impedance Analysis), tells us whether your cells have adequate voltage, whether water is in the right compartments, and whether your body has the structural and electrical integrity to actually heal. It is the primary driver of dysfunction — and it is being overlooked while the medical system chases downstream markers.

In this episode, we explore:

• What Basic Treatment Guidelines are and why how you start your day directly impacts your healing capacity
• Why phase angle is more foundational than DEXA or genetic testing — and how it actually influences what those tests reveal
• The three primary drivers of dysfunction: cellular voltage, proper fluid structure, and autonomic regulation (PNS/SNS balance)
• Why the new universal statin guidelines are not in your best interest — and what cholesterol is actually doing in the body
• Why osteoporosis diagnoses need context, not just medication
• How genetic testing has value — but only when the terrain is stable enough to respond to the information
• Why knowing your numbers means nothing if your cells don't have the energy to act on them

This episode is for:

• Anyone who's been told they need a statin and wants to understand what that recommendation is actually based on
• Practitioners looking for a clearer framework to help clients prioritize
• People overwhelmed by conflicting health advice and looking for a true starting point
• Anyone who wants to understand their body at the cellular level — not just through symptoms or surface scans

The body doesn't need more data thrown at it. It needs the right foundation first.

When phase angle is low, when voltage is missing, when the nervous system is dysregulated — DEXA and genetics can't tell you what to do next. They can only confirm that something is wrong without giving you the right lever to pull.

That lever is the terrain. And today, we're showing you exactly where to find it.

🌿 Resources & Next Steps:

• Learn more about terrain-based healing and drainage: https://www.biomed-drainage.org
• Become certified as a Biological Medicine Practitioner: https://biomed.thinkific.com/

💛 If this episode made you stop and reconsider something you were told — share it. Someone in your life needs to hear this. Subscribe, leave a review, and come back next week as we continue building the foundations that actually move the needle.

— The Thom's

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

BIA & HRV Explained: The New Way Doctors Are Measuring Healing, Stress & Resilience

What if healing didn’t have to be based on guesswork?

What if you could actually see how your body is responding to stress, detox, nutrition, and emotional regulation—in real time?

In this episode of Connecting with the Thom’s, we introduce two powerful diagnostic tools that are changing the way health is assessed and supported:
BIA (Bioelectrical Impedance Analysis) and HRV (Heart Rate Variability).

These tools allow practitioners and individuals to move beyond symptom-based care and into precision, terrain-based medicine—where we measure capacity, resilience, and readiness before pushing the body further.

We explore how BIA and HRV help reveal:

• ⚡ Cellular hydration, integrity, and electrical balance

• 🧠 Nervous system regulation and stress patterns

• 💧 Fluid distribution and drainage efficiency

• 🔄 Recovery capacity and healing readiness

• 📊 Why some protocols work—and others stall

Instead of asking, “What symptom do we treat next?”
These tools help us ask, “Is the body ready to heal?”

This episode is for:

• Anyone who feels stuck despite doing “all the right things”

• Practitioners wanting more accurate assessment tools

• People curious about data-informed, trauma-aware medicine

• Those seeking clarity instead of trial-and-error healing

If you’ve ever felt like your healing journey has been a series of experiments, this conversation will show you what changes when the body’s signals are finally measured and understood.

📍 Find a location to get BIA & HRV testing:

👉
👉 https://www.biomed-drainage.org/

📚 Learn how to use BIA & HRV in practice / Take the course:
👉 https://biomed.thinkific.com/

💛 If this episode helped you see your health in a new way, please share it, subscribe, and leave a review.
Have questions about testing or training? Send them our way—we’d love to explore them in future episodes.

— The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 74: Why You’re Still Stuck in Healing: How Missing the Basics Breaks Even Advanced Protocols

If you’ve been on a healing journey for years…
If you’ve tried the advanced tools, protocols, and methods…
If you understand the language of nervous system regulation, trauma, terrain, detox, and biological medicine…
and you still feel stalled—

This episode is for you.

In this conversation, we explore a truth that challenges modern healing culture:

The more advanced your healing becomes, the more foundational it must be.

Not because you’re missing everything.
Not because you need to start over.
But because complexity often hides instability.

Advanced tools don’t fix broken foundations.
They expose them.

In this episode, we unpack:

• Why advanced healing tools fail when basics are unstable

• How complexity can mask missing foundations

• The difference between returning to basics and “starting over”

• Why healing plateaus often come from ignored fundamentals

• How long-term healing requires refinement, not escalation

• What “foundations” actually mean in biological medicine and trauma-informed care

This episode is not for beginners.
It’s for the people who’ve been doing the work.
The ones who know more than most.
The ones who are tired of chasing the next thing.

Because real progress doesn’t come from more complexity.
It comes from deeper stability.

And sometimes the most advanced move you can make…
is returning to what actually supports the body.

• Learn more about terrain-based healing and foundations:
  https://www.biomed-drainage.org

• Become certified as a Biological Medicine Practitioner:
  https://biomed.thinkific.com/

💛 If this episode resonates, share it with someone who’s been healing for years and feels stuck.
Subscribe, leave a review, and stay connected as we continue this season of deep foundations and real healing.

— The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

You changed your diet.
You followed the protocols.
You regulated, detoxed, supplemented, rested, and tried again.

So why are the symptoms still here?

In this episode of Connecting with the Thom’s, we open the 2026 season with a foundational truth that reframes the entire healing journey:

Symptoms are not the problem. They’re the strategy.

When symptoms persist despite “doing the work,” it’s often not because you’re failing—it’s because the body is responding intelligently to an internal environment that isn’t ready for change yet.

This conversation explores why symptom-focused healing so often keeps people stuck, and what shifts when we stop asking how to make symptoms go away—and start asking what the body is actually asking for.

• Why symptoms persist even with clean diets, supplements, and protocols

• The difference between symptom management and internal terrain healing

• How the body uses symptoms as protective and adaptive responses

• Why doing more can sometimes slow healing down

• What capacity, safety, and readiness have to do with recovery

• How listening changes outcomes more than controlling

This episode isn’t about fixing yourself.
It’s about understanding yourself.

If you’ve ever wondered:

• “Why am I not getting better?”

• “What am I missing?”

• “Is my body broken?”

This conversation will give you a new lens—and likely a sense of relief.

Because when you understand the why behind symptoms, healing stops feeling like a battle and starts becoming a collaboration.

• Learn more about terrain-based healing and drainage:
  https://www.biomed-drainage.org

• Become certified as a Biological Medicine Practitioner:
  https://biomed.thinkific.com/

💛 If this episode resonates, share it with someone who feels stuck in their healing journey.
Subscribe, leave a review, and join us as we begin a new season focused on listening—not chasing.

— The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Why Your Lymph Is Still Backed Up: The Hidden Truth About Lymphatic Congestion No One Is Talking About… Yet

In this episode of Connecting with the Thom’s, we’re taking you behind the scenes into a powerful real-life case that opened our eyes even more to the complexity of the lymphatic system.

After six months of focused work — supporting lymph drainage, opening the kidneys, improving hydration, movement, breathwork, and terrain — a client’s diagnostic test still showed major lymphatic congestion.
So… what was going on?

This surprising result led us into a deeper investigation and revealed several critical truths about the lymphatic system that almost no one is addressing — not in functional medicine, not in detox programs, and definitely not in mainstream health.

In this episode, we explore:

💧 What the lymphatic system really does

Not just “detox” — but immune surveillance, fluid regulation, communication, and terrain management.

⚠️ Why lymphatic congestion can remain—even with consistent support

And why the typical tools (dry brushing, rebounding, gua sha) don’t always address the real blockages.

🧠 The deeper biological medicine insights that helped us understand this case

Including how emotional states, autonomic patterns, structural issues, and terrain imbalance affect lymph flow.

🌿 The core reasons the lymph “locks up” that aren’t talked about… yet

We break down what we now see over and over again in clients who can’t get their lymph moving despite best efforts.

🔄 What to do when your lymph isn’t responding to what “should” work

Practical tools, reframes, and deeper layers that bring the whole picture together.

If you’ve been working on your lymph and still feel swollen, puffy, inflamed, or blocked… this episode is going to help you connect dots that finally make sense.
And if you’re a practitioner — this will change the way you assess drainage forever.

🌱 Resources Mentioned in This Episode:

• Explore biological medicine and drainage education:
  👉 https://www.biomed-drainage.org
• Become a certified Biological Medicine Practitioner:
  👉 https://biomed.thinkific.com/

• Join the 1 Day Case Based Learning Webinar: BIA, Nerve Express & PEMF Therapy February 7th 9-2pm MT

👉 ⁠https://drdicksonthom.com/

💛 If today’s conversation opened something for you, please share it, subscribe, and leave a review.
Your support helps more people discover a more compassionate, root-cause approach to healing.

Have a question you want covered on the podcast?
We love hearing from you — send it our way!

—The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 70: What Your Skin Is Trying to Tell You — Healing Acne, Eczema & Psoriasis from Within

Your skin is more than just what you see in the mirror — it’s your body’s messenger.

In this episode of Connecting with the Thom’s, we unpack the deeper story behind acne, psoriasis, and eczema through the lens of biological medicine and emotional healing.

Rather than seeing skin issues as something to suppress or “fix,” we explore how the skin acts as a primary emunctory (body block) — a pathway your body uses to eliminate toxins, emotions, and inflammation when other systems are overloaded.

We cover:

• 🔍 How the skin reflects the state of your inner terrain

• 💥 The real root causes behind chronic acne, eczema, and psoriasis

• 🌿 Why suppressing symptoms can push illness deeper into the body

• 🧠 The link between emotions, nervous system regulation, and skin flare-ups

• 💧 Gentle, supportive ways to open drainage and restore skin balance naturally

If you’ve been fighting your skin — feeling frustrated, defeated, or lost — this episode will help you reframe your relationship with it. Because your skin isn’t betraying you; it’s communicating with you.

Learn how to listen, support, and respond to what your skin is trying to say.

• Dive deeper into biological drainage and skin health at www.biomed-drainage.org

  Get certified as a Biological Medicine Practitioner: biomed.thinkific.com

💬 If this episode resonated, please share it with someone struggling with skin issues or feeling disconnected from their body’s signals.
And don’t forget to subscribe and leave a review — it helps more people discover this work.

With warmth and curiosity,
The Thom’s

🌿 Resources :

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

When was the last time you thought about your colon? For most people, it’s not until something goes wrong — bloating, irregularity, inflammation, or that dreaded diverticulitis diagnosis — that it finally gets their attention.

In this episode of Connecting with the Thom’s, we’re breaking down what your colon is really trying to tell you — and why it’s one of the most important (and misunderstood) systems in the body.

From the biological medicine perspective, your colon isn’t just a waste chute — it’s a primary drainage organ that plays a vital role in detoxification, immune balance, and even emotional regulation. When it’s congested or inflamed, every other system pays the price.

We’ll explore:

• 💩 The real connection between colon health and whole-body toxicity

• 🔥 What causes diverticulitis and how to support healing naturally

• 🧠 Why your gut and nervous system are constantly in conversation

• 🩺 Colonoscopies — when they’re helpful, when they’re not, and how to make an informed choice

• 🌿 How to gently support your colon through biological drainage, hydration, and emotional release

If you’ve ever wondered “Should I get a colonoscopy?” or “Why do my gut symptoms keep coming back?” — this conversation will bring clarity, context, and practical tools to help you make empowered decisions for your health.

Because your colon isn’t just a part of your digestive system — it’s a mirror of your inner terrain.

• Learn more about biological drainage at www.biomed-drainage.org

💬 Loved this episode? Share it with someone who’s been struggling with gut issues or confused about colon health.
And don’t forget to subscribe so you never miss an episode of Connecting with the Thom’s.

With curiosity and care,
The Thom’s

✨ Resources & Links:

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 69: Why Am I Not Getting Better? 5 Hidden Blocks to Healing No One Talks About

You’ve changed your diet. You’ve tried detoxes. Maybe you’ve worked with multiple practitioners. Yet despite all the effort—you’re still not feeling better.

Sound familiar? You’re not alone.

In this episode of Connecting with the Thom’s, we explore one of the most frustrating parts of the healing journey: when progress stalls. We break down the often-overlooked reasons why people stay stuck, and how biological medicine and trauma-informed approaches can shift things forward.

Here’s what we’ll cover:

• 🚫 Why drainage matters more than detox—and how skipping this step keeps toxins recycling

• ⚡ The role of cellular energy—your body may not have the electrons it needs to heal

• 💔 The fifth emunctory—how unresolved emotions and nervous system dysregulation block release

• 🧩 Missing diagnostic tests—simple but critical details that impact overall health

• 🌀 Why “doing more” isn’t the answer—and how slowing down can create more lasting results

If you’ve ever wondered, “What’s wrong with me? Why isn’t this working?”—this episode will reframe that question and give you tools to uncover the real reason your body isn’t healing. Spoiler: you’re not broken. You just need the right support.

✨ Resources & Links:

• Learn more at www.biomed-drainage.org

• Join us at the Omega Institute Workshop (Oct 10–12, NY) for a hands-on healing experience

💛 If this episode resonates, share it with a friend who feels stuck in their healing. And don’t forget to subscribe so you never miss an episode of Connecting with the Thom’s.

With love + curiosity,
The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

🎙️ Episode 68: PEMF & Electrons: The Missing Link to Finally Healing Your Body?

Are you doing “all the right things” for your health—but still feel stuck? Drainage, eating clean, managing stress, and yet your energy just doesn’t return?

In this episode of Connecting with the Thom’s, we explore a piece of the healing puzzle that’s often overlooked: the role of electrons and cellular energy in true recovery.

We dive into:

• ⚡ What electrons actually do in the body and why they’re vital for healing

• 🌀 How PEMF (Pulsed Electromagnetic Field Therapy) helps recharge cells, improve circulation, and restore balance

• 🧪 The connection between toxicity, energy depletion, and why detox protocols sometimes fall flat

• 🧘 How supporting your body energetically can make emotional release and drainage more effective

• 🌍 Simple ways to increase your electron availability—even beyond PEMF

Too often, healing protocols focus only on what to remove (toxins, stressors, foods) instead of what the body needs to thrive. This episode reframes the conversation: if your cells don’t have enough energy, your body simply can’t repair, detox, or regulate itself.

If you’ve ever wondered whether there’s still a “missing piece” in your healing journey, this might be it.

✨ Resources & Links:

• Learn more about drainage-based healing: www.biomed-drainage.org

💬 If this episode resonated, share it with a friend who’s searching for new answers on their healing path. And don’t forget to subscribe so you never miss an episode!

With love + curiosity,
The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 67: The Fifth Emunctory: The Emotional Key to Finally Releasing Toxins

If you’ve done all the detoxes, followed every protocol, cleaned up your diet, and still feel stuck—there’s likely one system you haven’t supported: your fifth emunctory.

In biological medicine, emunctories are the body's natural drainage pathways—most people know the physical ones: skin, lungs, kidneys, and colon. But there’s a fifth that almost no one talks about… and it’s the one that holds the key to why your body can’t let go.

👉 Your nervous system—and your ability to process emotion—isn’t just involved in healing. It’s essential to elimination.

In this episode, we explore how emotional congestion shows up as physical stagnation, how trauma impacts drainage, and why many people stay “toxic” despite doing everything right.

We break down:

• Why your nervous system is a functional emunctory in biological medicine

• How unresolved emotions and nervous system dysregulation block detox

• The difference between pushing detox vs. supporting drainage

• How somatic work, nervous system regulation, and emotional release create true momentum in healing

• What it actually looks like to create space in the body—physically and emotionally—for release

If you’re stuck in chronic symptoms, always bouncing between protocols, or feel like your body is holding onto something—it probably is. And this episode helps explain why.

We don’t offer quick fixes, but we do offer a new framework: one where emotions are not separate from the body—they are the body.
And when you work with them, not against them, your biology responds.

• Learn more about drainage-based healing at: www.biomed-drainage.org

• Join us in person: Omega Institute Workshop, Oct 10–12 in NY

💬 Loved this episode? Share it with someone who needs to hear this.
Have a question for us? Submit it for a future Q&A episode—we love hearing from our community.

With love and curiosity,
The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Welcome back to Connecting with the Thom’s!

If you’ve been doing “all the right things” for detox—supplements, cleanses, infrared saunas, lymphatic massage—but you still feel inflamed, foggy, or downright exhausted... this episode is for you.

Today, we’re exploring one of the most misunderstood and skipped steps in the healing process: drainage.
Not detox. Not forcing your body to push harder. But instead, gently supporting your body’s natural elimination pathways—starting with your lymphatic system and lungs.

We’ll walk you through:

• 🔍 The real difference between detox and drainage

• 💨 How nebulizing can support lymphatic movement and lung-based toxin release

• 🚫 Why most detox protocols backfire without open drainage pathways

• 🌿 How to safely exit the “healing crisis” loop by working with your body

• 💡 Simple, terrain-based tools that align with biological medicine and trauma-informed care

This is the conversation your nervous system, liver, and lymph have been waiting for.
We’re not here to push harder—we’re here to clear smarter.

• You feel worse after detoxing or supplements

• You're stuck in cycles of inflammation, fatigue, or brain fog

• You’re curious about nebulizing, drainage-focused healing, or biological medicine

• You want a trauma-informed approach that supports your body’s rhythm

• You’re a practitioner ready to better support drainage in your clients

🔬 Ready to learn more about terrain-based healing and drainage?
Explore our brand-new education hub: biomed-drainage.org

📅 Join us LIVE Oct 10–12 at the Omega Institute in NY

Book your Spot Now https://bit.ly/3Xr60FB
Get hands-on tools for nervous system regulation, drainage, and trauma-informed movement that accelerates true healing.

📥 Have a question or topic you’d love us to explore?
Send it our way for a future Q&A episode!

💛 If this episode resonated, we’d love your support:
→ Subscribe, share, and leave a review to help others find this work.
→ Tag us on social and let us know your biggest takeaway!

Until next time—stay grounded, stay curious, and keep connecting.
—The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Artificial Intelligence is no longer a concept of the future—it’s already here, quietly and powerfully reshaping how we experience medicine. From faster diagnoses to predictive analytics, from personalized protocols to symptom tracking, AI is transforming healthcare at a rapid pace. But with this shift comes big questions: What are we gaining? What are we losing? And how do we stay grounded and human in the process?

In this episode, we explore the exciting (and sometimes unsettling) intersection of AI, holistic health, and biological medicine. We dive into what’s already changing, what’s coming next, and how you can stay informed, empowered, and embodied in a system that’s rapidly evolving.

• What AI is already doing in medicine—and why you probably haven’t even noticed

• The biggest breakthroughs in diagnostics, lab analysis, and personalized treatment

• Why AI can’t replace the human touch, and what intuition still has to offer

• How trauma-informed care and biological medicine fit into a tech-driven future

• The potential risks of over-reliance on technology in healing

• How to advocate for yourself in a system increasingly influenced by automation

Whether you're a practitioner, patient, wellness seeker, or someone curious about the future of healthcare, this episode will give you a grounded perspective on AI’s role—without the hype, fear, or overwhelm.

You'll leave this episode with:
✅ A clearer understanding of what AI is doing in medicine right now
✅ Insight into how it will affect you personally—today and tomorrow
✅ Practical thoughts on how to stay connected to your body, intuition, and values in an increasingly digital world

📍 Join us LIVE October 10–12 at the Omega Institute (New York) Book your Spot Now https://bit.ly/3Xr60FB
We’ll be diving deep into tools for nervous system regulation, biological medicine, and how to truly heal the terrain of the body in today’s fast-paced, tech-saturated world.

🌐 Want more education on biological medicine and terrain-based healing?
Visit our new site: biomed-drainage.org — your hub for nervous system support, detox pathways, immune recovery, and more.

🎧 If this episode sparked new thoughts, subscribe, leave a review, and share it with someone navigating their own health journey in this new AI-driven landscape.
And remember—we love hearing from you! Send in your questions for future episodes.

With curiosity and care,
The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Have you been diagnosed with Hashimoto’s, or suspect your thyroid is behind your low energy, mood swings, brain fog, or chronic fatigue? You’re not alone—and this episode is here to help you move beyond surface-level protocols that don’t work.

In today’s Q&A-style conversation, we’re tackling your top questions and revealing what most healing plans miss when it comes to supporting autoimmune thyroid issues. Whether you’ve tried everything or are just starting your journey, we break down the Top 3 things you can start doing right now to support your thyroid, regulate your body, and finally feel more like yourself again.

✅ The Top 3 Things You Can Do for Hashimoto’s Today

1. Foundational foods to calm inflammation and support immune tolerance

2. The role of stress and nervous system regulation in long-term thyroid repair

3. The essential minerals and timing of thyroid medication that make a real difference

🧬 Why many “healing” protocols ignore the drainage and terrain of the body
💊 When to take thyroid meds, what to pair them with, and how to support absorption

• You’ve been diagnosed with Hashimoto’s, hypothyroidism, or have autoimmune symptoms

• You feel like no one’s connecting the dots between your labs, stress, and lived experience

• You’re doing all the “right things” but not getting real relief

• You’re a practitioner wanting deeper, more biologically-aligned tools for client support

🗓️ Join us LIVE October 10–12 at the Omega Institute in New York
→ We’ll teach you in person how to support your terrain, drain toxins safely, and regulate your nervous system for whole-body healing.

🌐 Want to learn more right now?
→ Explore biomed-drainage.org – our new online education space for nervous system health, thyroid recovery, terrain support, and biological medicine tools.

If this episode resonated with you, subscribe, leave a review, and share it with someone who’s navigating thyroid or autoimmune challenges.

You can also submit your own questions for future Q&A sessions—we’d love to hear from you and support your healing journey.

💛 With care,
The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Connecting with the Thom’s Podcast: Episode [63]

Have you ever experienced something that completely shifted how you see health, healing, and the human body? In today’s episode, I share my personal journey through a recent biological medicine course (which my Dad hosted) that quite literally changed everything for me.

This wasn’t just an educational training—it was a paradigm shift. One that confirmed so much of what I’ve felt and observed in my own healing journey and in working with others. If you're a healthcare practitioner, wellness enthusiast, or someone on a healing path, this conversation will open your eyes to what’s possible when we stop chasing symptoms and start working with the body’s innate intelligence.

This episode is for anyone who’s ever wondered:

• “Why isn’t my health improving even when I do all the ‘right’ things?”

• “What’s missing from conventional healthcare?”

• “How do we support healing on a deeper, root-cause level?”

✨ My biggest takeaways from the course and how they’ve transformed my approach
🧠 Why understanding terrain theory, drainage, and regulation is essential for true healing
🔬 How biological medicine bridges the gap between modern science and ancient wisdom
💥 The mind-blowing insights about the nervous system, inflammation, and chronic symptoms
🌱 Why this information matters for everyone—whether you’re sick, stressed, or simply striving for better health

This episode will leave you inspired, curious, and perhaps even a little fired up to explore a new path. Because healing isn’t just about doing more—it’s about doing what actually works with how the body is designed.

📍 Join us in person! We’re teaching a live workshop at the Omega Institute in New York, October 10–12. This is your chance to learn how to regulate, support your terrain, and apply the biological medicine principles in your own life.

🌐 Explore more education and resources at our new website: biomed-drainage.org — your go-to space for biological medicine, drainage, terrain, and nervous system tools.

Learn more about biomed courses here.

If this episode sparked something in you, share it with a friend, subscribe, and let us know your biggest takeaway. We’re here to walk this healing path with you—one empowered step at a time.

Thanks for tuning in. Let’s keep connecting. ❤️
—The Thom’s

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

Emuntory ebook: https://www.fitomize.ca/emunctory 

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZaum1yiEmud

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Overwhelmed by the Chaos? How to Stay Grounded in an Unstable World

If the world feels overwhelming right now, you’re not alone. With global uncertainty, personal stress, and nonstop noise, it’s easy to feel anxious, exhausted, and disconnected. But what if you could find peace, stability, and resilience—no matter what’s happening around you?

In this episode of Connecting with the Thom’s, we take a trauma-informed and biological perspective to help you navigate the chaos. Instead of simply reacting to the world’s instability, we’ll show you how to reclaim your energy, regulate your nervous system, and create an internal sense of safety—even in uncertain times.

✅ Why the world feels more overwhelming than ever—and how your nervous system is responding
✅ How to shift from a state of protection to connection so you can feel calmer and more in control
✅ The power of small daily practices to ground yourself and maintain emotional balance
✅ How biological medicine approaches stress and nervous system overload
✅ Practical techniques to reduce anxiety, manage fear, and stay present in the moment

💡 Your nervous system is wired to protect you—but you can train it to feel safe, even in uncertainty.
💡 Managing chaos starts with managing your internal state. The world won’t slow down, but you can learn to navigate it with resilience.
💡 Small shifts matter. Simple daily practices like breathwork, movement, and nervous system regulation can have a huge impact.

You don’t have to be consumed by the chaos of the world. You can find peace within yourself and create stability, no matter what’s happening externally.

If this episode resonated with you, please subscribe to our podcast and share it with someone who needs this message today.

Resources & Further Support:
📌 Check out below for tools on nervous system regulation, biological medicine insights, and holistic healing strategies.
📌 Follow us for more conversations on holistic wellness, self-regulation, and navigating life’s challenges.
📌 Have a topic you’d love us to cover? Reach out—we’d love to hear from you!

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 10-12, 2025

Book your Spot Now: https://bit.ly/3Xr60FB

Let's connect beyond the podcast:

Julie's Info: 

Emunctory Ebook: https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Thank you for tuning in—we’re honored to be on this journey with you. ❤️

Feeling Lost After a Diagnosis? Here’s Your Roadmap to Healing

Receiving a diagnosis of cancer, multiple sclerosis (MS), ADHD, or any chronic condition can feel like your world has just shifted beneath you. It’s normal to experience shock, fear, overwhelm, or even a sense of loss for the life you expected. But a diagnosis is not a dead-end—it’s a turning point.

In this episode of Connecting with the Thom’s, we take a trauma-informed and biological medicine approach to navigating a new diagnosis. Instead of just managing symptoms or reacting out of fear, we’re here to help you move forward with clarity, empowerment, and a deeper understanding of how your body works.

✅ How to emotionally process your diagnosis without getting stuck in fear or overwhelm
✅ The critical role of your nervous system in healing and how to create safety in your body
✅ Why tracking your heart rate variability (HRV) can be a game-changer for your recovery
✅ First steps to take after a diagnosis from a biological medicine perspective
✅ Why addressing underlying inflammation, toxins, and stress response is key to healing
✅ The power of self-advocacy—how to ask the right questions, explore options, and take control of your health journey

💡 Your body is not broken. It is responding to something—let’s uncover what that is.
💡 The nervous system and immune system are deeply connected. Learning to regulate stress can directly impact your ability to heal.
💡 Knowledge is power—but applied knowledge is transformation. The steps you take today can shape your future health.

A diagnosis does not define you. It is an invitation to listen to your body, to take control of your healing journey, and to explore holistic solutions that go beyond symptom management.

If this episode resonated with you, please subscribe to our podcast and share it with someone who might need to hear this message today. Your story isn’t over—it’s just beginning.

Resources & Further Support:
📌 Follow us for more insights on holistic healing, nervous system regulation, and trauma-informed wellness.
📌 Have a question or want us to cover a specific topic? We’d love to hear from you! Reach out and let’s keep this conversation going.

📌Omega Workshop Details:

Oct 10-12, 2025

Learn More Here: https://bit.ly/3Xr60FB

📌Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa

📌Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Thank you for tuning in—we’re honored to walk this path with you. You are not alone. ❤️

The Hidden Truth About Weight Loss: Why Ozempic Isn’t the Answer

Hello, dear listeners!

In this eye-opening episode, we dive into the latest research on Ozempic and other GLP-1 drugs, revealing why they may not be the long-term weight loss solution they were once believed to be.

While the weight loss industry focuses on quick fixes, there’s a deeper issue that’s often overlooked—and it might be the missing link to lasting results. We uncover the key factor behind stubborn weight gain and share practical, science-backed alternatives that go beyond medication to restore balance in your body.

Tune in as we discuss:
✅ The surprising reason why Ozempic isn’t as effective as once thought
✅ What’s really driving weight gain (and why it’s not just about diet and exercise)
✅ Holistic solutions to support sustainable weight loss and metabolic health
✅ How to apply this knowledge to transform your energy and well-being

Remember, knowledge isn’t power—applied knowledge is power. True change happens when you take action. We encourage you to implement what you learn today so you can experience real shifts in your health and vitality.

If this is your first time listening, welcome! We appreciate you being here and would love your support—subscribe to our channel so you never miss an episode.

We love hearing from you! Connect with us to share your thoughts or suggest future topics. If you're interested in learning more about biological medicine or trauma-informed movement, check out the show notes for additional resources.

Thank you for tuning in—we look forward to connecting with you again soon!

Warm regards,
The Thom’s

Stress Awareness Workshop Details: https://www.fitomize.ca/stressawareness

Emunctory Ebook: https://www.fitomize.ca/emunctory

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the Brain Protocol book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode Title: Emunctories Unveiled: Illuminating Inner Pathways to Holistic Healing and Wellness

In this enlightening episode of the "Connecting with the Thom's" podcast, we embark on a profound exploration of the inner pathways to holistic healing and wellness. Join us as we uncover the enigmatic influence of the emunctory and secondary organs, shedding light on their vital roles in restoring balance and promoting overall well-being.

Key Discussion Points:

• Delving into the intricate functions of the emunctory systems and their profound impact on holistic health
• Unveiling the hidden pathways to wellness within the body's internal systems, offering insights into their intricate influence
• Exploring the interconnected nature of the secondary organs and their role in nurturing holistic vitality
• Embracing a holistic approach to healing that integrates both the physical and emotional aspects of well-being
• Empowering listeners to embrace the restorative essence of the emunctories and secondary organs for profound wellness and vitality

Prepare to be inspired as we illuminate the inner pathways to holistic healing and wellness, offering insights and practices that have the power to transform your approach to well-being and enhance your overall quality of life.

Join us on this captivating journey as we unveil the transformative potential of the emunctories, offering key insights into their crucial roles in maintaining inner balance and promoting holistic wellness.

Don't miss this powerful episode that promises to illuminate the path to holistic healing and wellness through the exploration of the inner pathways within the emunctories and secondary organs.

Let's connect beyond the podcast:

Julie's Details:

Julie's eBook Collection:https://www.fitomize.ca/storefront

Emunctory eBook -https://link.fastpaydirect.com/payment-link/67a5f59d02083744b4d04b70

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram:http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

HRV FB group:https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa

Dr. Thom's Details:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the Begin Again book: https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book;https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Episode 58: Foundations of Wellness: Cultivating a Deeper Understanding of Basic Health Practices for the New Year

In this enlightening episode of our podcast, we delve into the essential topic of wellness by exploring the foundations of well-being and how cultivating a deeper understanding of basic health practices can set the tone for a fulfilling new year. Join us for an insightful discussion that goes beyond surface-level tips and encourages a mindful exploration of holistic wellness.

Key Discussion Points:

• Unpacking the concept of wellness as a holistic approach to health and self-care
• Exploring the significance of establishing strong foundations for well-being
• Cultivating a deeper understanding of basic health practices for long-lasting benefits
• Nurturing your mind, body, and soul through mindful wellness practices
• Reflecting on how aligning with natural principles can lead to a balanced and harmonious life

Tune in to this enriching episode as we embark on a journey of self-discovery and empowerment, setting the stage for a year filled with holistic wellness and personal growth.

Enjoy the conversation and embrace the opportunity to cultivate a deeper understanding of well-being as we step into the new year ahead.

(Note: To learn more about Dr. Thom's Basic Treatment Guidelines book, visit https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Let's connect beyond the podcast:

Julie's Info: 

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

HRV FB group: https://www.facebook.com/groups/hrvjourney/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://api.leadconnectorhq.com/widget/form/8RlwuumfVZa

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

BTG’s Book; https://drdicksonthom.com/product/basic-treatment-guidelines-aka-natures-laws-to-live-by/

Welcome to "Connecting with the Thom's" Podcast: Episode 57

Unveiling the Root Cause: A Holistic Approach to PCOS and Beyond

Dear cherished listeners,

In this transformative episode, we invite you to embark on a profound journey of discovery as we unveil the root cause of health disorders, with a special focus on Polycystic Ovary Syndrome (PCOS) and its broader implications for holistic health and wellness. It's important to note that this episode is not only beneficial for those with PCOS, but also for all individuals interested in understanding the underlying factors contributing to diseases or disorders in the body.

Join us as we delve into the intricate connections between PCOS, the body's inner balance, and the holistic approach to addressing root causes that extend beyond this specific condition. By exploring how these root causes play a role in various health issues, we aim to provide valuable insights and actionable strategies that can benefit anyone seeking to improve their overall well-being.

Throughout this episode, we will shine a light on the importance of adopting a holistic approach that addresses the root cause of imbalances in the body, emphasizing that the principles discussed apply to a wide range of health concerns. Our goal is to empower all listeners to cultivate a deeper understanding of their bodies and embark on a transformative journey towards optimal health and wellness, regardless of their specific health challenges.

We invite you to join us on this enlightening episode, as we unveil the root cause of health disorders, highlight the holistic approach to PCOS and beyond, and empower you to embrace a journey of holistic well-being and vitality that transcends individual health conditions.

With gratitude and empowerment,
The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Registration coming soon! Omega Workshop - Oct 10-12, 2024

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 56

Title: Thyroid Wellness: Empowering Women in Perimenopause and Beyond

Dear cherished listeners,

In this enlightening episode, we embark on a profound exploration of thyroid wellness, offering empowering insights and valuable strategies to support women in the transformative phases of perimenopause and beyond. Our intention is to illuminate the synergistic harmony of holistic tools, empowering wisdom, and thyroid well-being, fostering a space of empowerment, resilience, and vitality for women navigating these remarkable stages of life.

Throughout this episode, we delve into the intricate dynamics of thyroid health and wellness, shedding light on empowering strategies and holistic tools to nurture the thyroid's vital role in women's well-being during perimenopause and beyond. With a focus on empowerment, resilience, and holistic vitality, we aim to uplift our listeners through actionable insights, empowering wisdom, and a nurturing space to cultivate thriving thyroid wellness.

Join us as we celebrate the transformative power of holistic wellness, mind-body harmony, and empowering strategies tailored to women navigating the complex landscape of perimenopause and beyond. Together, we embrace the wisdom of empowerment, resilience, and holistic vitality in nurturing thyroid wellness and holistic well-being.

We invite you to join us on this illuminating episode, as we empower women to thrive through the transformative stages of perimenopause and beyond with a focus on thriving thyroid wellness, holistic vitality, and empowering resilience.

With warmth and empowerment,
The Thom's

To join 12 days Adrenal Care Advent Starting December 9th click this link: https://api.leadconnectorhq.com/widget/form/HuXuyeqslIbuYNAqNIN2

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connecting with the Thom's Podcast: Episode 55

Title: Bridging the Gap: Managing Weight Changes in Menopause and Perimenopause

Dear cherished listeners,

In this illuminating episode, we delve into the profound journey of managing weight gain during the transformative phases of perimenopause and menopause. We embark on a holistic exploration, offering insightful strategies, empowering guidance, and mindful wisdom to navigate the complexities of weight management with grace, resilience, and self-compassion.

Throughout this episode, we illuminate the multifaceted dimensions of weight gain in perimenopause and menopause, shedding light on the physical, emotional, and psychological factors that contribute to this transformative process. Our intention is to empower our listeners with actionable tips, holistic approaches, and mindful practices to support their well-being and vitality during this significant chapter of life.

Join us as we embrace the transformative power of self-care, mindful eating, physical activity, and holistic wellness in navigating weight gain during perimenopause and menopause. Together, we celebrate the resilience, strength, and wisdom inherent in this journey, fostering a nurturing space for growth, self-empowerment, and holistic well-being.

We invite you to join us on this enlightening episode, as we walk hand in hand towards a place of holistic wellness, self-compassion, and radiant vitality amidst the changes of perimenopause and menopause.

With warmth and empowerment,
The Thom's

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 54

Dear valued listeners,

In this pivotal episode, we dive into the transformative phase of perimenopause, exploring holistic alternatives beyond Hormone Replacement Therapy (HRT) to empower and manage the diverse array of symptoms accompanying this significant stage of life. We embark on an enlightening journey, celebrating resilience and embracing empowering solutions to navigate the dynamic landscape of perimenopause with grace and vitality.

Throughout this episode, we uncover a wealth of insights and wisdom, delving into the multifaceted dimensions of perimenopause and shedding light on holistic remedies that extend beyond traditional HRT approaches. Our aim is to empower our listeners with a comprehensive understanding of non-HRT strategies, guiding them towards informed and empowered choices to enhance their well-being during perimenopause.

Join us as we explore the transformative potential of holistic wellness, embracing natural remedies, mindfulness practices, and empowering lifestyle adjustments to optimize health and dignity during the perimenopausal transition. Our mission is to offer a nurturing space for insightful conversation, self-empowerment, and holistic guidance to navigate perimenopause with radiant resilience and vitality.

We invite you to join us on this enlightening episode, as we collectively celebrate the wisdom, strength, and resilience inherent in the perimenopausal journey. Empower yourself with knowledge and embrace holistic solutions as we navigate this transformative chapter of life together.

With warmth and empowerment,
The Thom's

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Rewiring Resilience: Healing Trauma Beyond Talk Therapy

Dear cherished listeners,

In this transformative episode, we embark on a profound exploration of trauma healing, delving into the intricate pathways of rewiring resilience beyond traditional talk therapy. As we navigate the multifaceted journey of trauma recovery, we invite you on a mindful quest to embrace the transformative power of brain rewiring in shaping resilience and healing.

Throughout this episode, we dive into the depths of trauma recovery, shedding light on the dynamic facets of healing beyond conventional talk therapy. Unveiling the myriad dimensions of brain rewiring and its pivotal role in fostering resilience, we share insights, anecdotes, and expert guidance to empower our listeners with actionable strategies for transformative healing.

Join us as we illuminate the holistic landscape of trauma recovery and embrace the profound potential of rewiring resilience. Together, we'll uncover the transformative capacity of the mind in shaping healing and resilience, transcending the limitations of conventional therapy to forge a path towards holistic well-being.

As an enriching extension of our exploration, we invite our listeners to join us at the "Hold it to Heal It" workshop at the Omega Institute from October 25-27, 2024. This immersive workshop promises to further delve into the transformative practice of brain rewiring, providing a nurturing space for deepening your understanding of trauma recovery and resilience.

We are immensely grateful for your presence in our podcast family, and we extend our heartfelt thanks for accompanying us on this enlightening journey.

With deep gratitude and warmth,
The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 52

Hello, dear listeners! In this enlightening episode, we embark on a transformative journey to explore the art of crafting a personalized healing toolbox, with a spotlight on the profound upcoming "Hold It to Heal It" workshop. Join us as we uncover the power and potential of how attending this workshop can shape your unique recovery roadmap.

Throughout this episode, we endeavor to unveil the practical and emotional significance of curating a personal healing toolbox, emphasizing the diverse strategies and approaches that contribute to holistic well-being. With a specific focus on "Hold It to Heal It," we unravel the nuanced layers of healing trauma, seeking to empower our listeners with actionable insights to enrich their recovery journeys.

As we engage in candid discussions, interwoven with personal anecdotes and expert guidance, we invite our listeners to explore the multifaceted dimensions of their healing process. Through the empowering concept of "Hold It to Heal It," we endeavor to foster a deeper understanding of the transformative potential within emotional acknowledgment and release.

We extend our sincere invitation to embrace this episode as a vital resource in your quest for healing and self-discovery. By illuminating the instrumental role of the "Hold It to Heal It" workshop to fill you healing toolbox, we seek to celebrate the resilience and strength that emerges from an intentional and individualized approach to recovery.

Thank you for honoring us with your presence on this podcast journey. Your participation imbues "Connecting with the Thom's" with authenticity and warmth, fostering a genuine space for growth and connection.

With heartfelt gratitude,

The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: Episode 51: Healing from Within: Navigating the Physical Effects of Trauma

Dear listeners, in this transformative episode, we embark on a journey to explore the profound and often understated impact of trauma on the human body. Join us as we delve into the intricate ways in which trauma can shape our physical well-being, and the resilient path to healing from within.

Throughout this episode, we aim to shed light on the physiological manifestations of emotional pain, recognizing that trauma's effects extend far beyond the boundaries of the mind. As we carefully navigate the intricacies of trauma's influence on the body, we seek to provide insight and support for listeners who may be grappling with the physical repercussions of their own traumatic experiences.

We will unveil the silent language of trauma, decoding its effects on the body and emphasizing the interconnectedness of emotional and physical wellness. By guiding our discussions towards the pathways of healing from within, we hope to empower our listeners with knowledge and compassion, nurturing a deeper understanding of the mind-body connection in the context of trauma recovery.

With reverence and empathy, we invite you to join us on this profound journey as we navigate the landscapes of embodied trauma. Through shared stories, expert insights, and compassion, we aspire to inspire resilience and restoration, embracing the innate capacity of the body to heal from the profound impact of trauma.

Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."

Gratefully,

The Thom's

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" Podcast: 50th Episode!

Hello, cherished listeners!

In this milestone 50th episode, we delve into the complex yet essential topic of trauma, aiming to untangle the intricate web of experiences that shape our lives. Join us as we shed light on the distinctions between Big T and little t traumas, and the profound impact they have on our well-being.

Throughout this episode, we open our hearts and share personal examples and stories, emphasizing the fact that everyone has encountered traumas in some form. By weaving our experiences with insights and empathy, we hope to create a safe space for listeners to explore their own journeys and find solace in the understanding that traumas come in varying forms and degrees.

We extend a special invitation to those who may not readily identify as individuals who have experienced trauma. This powerful episode is a must-listen, as we aim to foster greater awareness and empathy surrounding the spectrum of traumatic experiences. Through our candid discussions, we strive to illuminate the universality of trauma, creating a bridge of understanding and support for all.

By exploring both Big T and little t traumas, we seek to empower our listeners with the knowledge and compassion needed to navigate the complexities of their own experiences and those of others. We invite you to join us on this transformative journey as we unravel the tangled threads of trauma and embrace the healing power of shared stories and empathy.

Thank you for being a part of our podcast family. Your presence and openness contribute to the warmth and authenticity of "Connecting with the Thom's."

Warm regards,

The Thom's

BioBites FREE Webinar:

Topic: Hold It to Heal It: Healing Trauma and Disease with Biological Medicine

Tuesday, August 6th, 2024, 12 noon ET

http://bit.ly/aug6biobites

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Hello, dear listeners!

In today's episode, we embark on a journey towards holistic wellness as we delve into essential summer travel tips to nurture and optimize our nervous system health. Whether you're traveling via plane, train, or automobile, we are here to guide you with insights and practices to minimize stress and enhance your well-being.

As we navigate through the hustle and bustle of summer adventures, it is crucial to prioritize the health of our nervous system. Join us as we explore a variety of simple yet effective activities to practice before and after traveling, allowing you to maintain a state of balance and harmony amidst the excitement of your journey.

Through expert advice and personal anecdotes, we aim to empower you with the knowledge and tools to make your summer travel experiences as stress-free and rejuvenating as possible. From mindful breathing techniques to grounding exercises, we will share practical tips to help you stay centered and relaxed during your travels.

Let this episode be your companion on the path to holistic wellness, offering valuable insights and strategies to support your nervous system health as you embark on your summer adventures. Together, let's embrace a journey towards optimal well-being, where every trip becomes an opportunity for growth and self-care.

Thank you for tuning in to "Connecting with the Thom's." Sit back, relax, and prepare to embark on a transformative journey towards holistic summer travel tips for optimal nervous system health.

Warm regards,

The Thom's

Link for Magnelevures

CANADA - https://a.co/d/4TAVNPA

USA - https://a.co/d/iGfRiZC

Register for BioBites August 6th 12pm EST

https://secure.qgiv.com/for/augustbiobitesevent2024/event/augustbiobitesevent2024/?blm_aid=477292545

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connect with the Thom's: Episode 48 - Part 2 of Our Wellness Series

Hello, wonderful listeners! Today, we continue our exploration of holistic wellness as we delve into the transformative power of grounding, nebulizing, sleep hygiene, diet, and supplements in Part 2 of our series. These natural laws serve as pillars of strength and vitality, guiding us towards a state of harmonious well-being.

Picture grounding as the roots of a grand tree, grounding us to the earth's energy and fostering a sense of stability and balance. Nebulizing, like a gentle mist, cleanses and rejuvenates our internal environment, promoting clarity and rejuvenation. Sleep hygiene is the essential key to restorative rest, allowing our bodies and minds to recharge and thrive. Our discussion on diet and supplements sheds light on the profound impact of nourishment and support on our overall health and vitality.

Through personal anecdotes and expert insights, we aim to empower you on your wellness journey, providing you with practical tools and knowledge to enhance your well-being. Let this episode ignite a spark of inspiration and motivation as you embrace these natural laws to unlock your full potential and radiate with vitality.

We invite you to join us on this enlightening adventure towards holistic harmony and self-discovery. May you find guidance and empowerment in understanding these transformative principles that can lead you towards a life of vibrant health and well-being.

Thank you for tuning in and allowing us to be a part of your wellness journey. Together, let's unlock the transformative power within and embrace a life of holistic harmony.

Warm regards,

The Thom's

Earthing Movie: https://youtu.be/4DHOuPROB28?si=sOMPjGjEMTlCykX8

Nebulizer USA Link; https://a.co/d/0aHy8UDL

Nebulizer CND Link; https://a.co/d/0bq3m4TE

Saline: https://a.co/d/0d04jFTo

Glutathione: https://www.theranaturals.com/product/reduced-l-glutathione-plus-enhanced-absorption-ultra-purity-grade/

Itires: US Link https://www.iplanethealth.com/ITIRES-TINCTURE-100ml-Drops-by-Pekana-Homeopathic-Spagyrics

Itires: CND link https://well.ca/products/pekana-itires_142744.html

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now ⁠bit.ly/omega-2024⁠

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: ⁠ https://fitomize.ca⁠

YouTube: https://www.youtube.com/fitomizefitness

Instagram: ⁠http://instagram.com/fitomizefitness⁠

Facebook: ⁠ https://www.facebook.com/fitomize/⁠

Online Community (Mighty Network): ⁠ https://community.fitomize.ca/⁠

LinkedIn for Julie - ⁠ https://www.linkedin.com/in/julie-thom-b133881a0⁠

Join Julie's email list: ⁠ https://forms.aweber.com/form/51/1973490451.htm⁠

Dr. Thom's Info:

Website: ⁠ https://drdicksonthom.com/⁠

LinkedIn for Dr. Thom - ⁠ https://www.linkedin.com/in/dick-thom-7a36163/⁠

Purchase the book: ⁠ https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to Connect with the Thom's: Episode 47

Hello, dear listeners! It is our utmost pleasure to share with you today an enlightening exploration into the realm of wellness. In this episode, we delve deep into the natural laws that govern the harmony of being, offering invaluable insights and personal anecdotes to support your journey towards vibrant health.

Through our own life experiences and expertise, we offer a compassionate and empowering understanding of the profound connection between the mind, body, and spirit. Together, we explore the vital importance of movement, breathing, fun, hydrotherapy, and castor oil packs – powerful yet simple tools that can help us nurture our wellbeing and thrive.

With relatable analogies and real-life examples, we weave a conversational tale that feels like chatting with a compassionate friend, yet with the authority and expertise of seasoned guides on the path towards wellness.

So, join us on this magical journey towards self-discovery and empowerment. Together, let us enthuse the infinite potential for growth and healing within each and every one of us, as we delve into the first part of our series on exploring the natural laws of wellness.

Thank you for tuning in. May this episode inspire you to embrace a more harmonious way of being and empower you on your journey towards holistic wellness.

Until next time,

The Thom's.

Omega Workshop Details:

Oct 25-27, 2024

Book your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Omega Workshop Details:

Oct 25-27, 2024

Reserve Your Spot Now bit.ly/omega-2024

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Welcome to Connect with the Thom's: Episode 46

Hello and welcome to another enlightening episode of Connect with the Thom's. Today, we embark on a heart-centered exploration into the realm of sleep apnea, a condition that can deeply affect our physical and emotional well-being.

In this transformative episode, we strive to shed light on the journey from exhaustion to empowerment, offering a compassionate understanding of the challenges that come with sleep apnea. We gently explore the profound impact that sleep apnea can have on one's overall well-being, acknowledging the intricate connection between the body, mind, and spirit.

Together, we delve into the realm of natural alternatives for sleep apnea, offering a beacon of hope for those seeking relief. Through relatable analogies and real-life examples, we navigate the landscape of holistic approaches that honor the body's innate capacity for healing and restoration. Our aim is to empower you with knowledge and guidance as you navigate this deeply personal journey.

Join us as we uncover the secrets of serene slumber, unveiling the transformative potential of embracing natural solutions for sleep apnea. Through this soulful conversation, we invite you to reclaim a sense of peace and vitality, nurturing a deeper connection to your own well-being.

Thank you for joining us on this enriching journey. Together, let's illuminate the path to restful nights and empower each other on the path to holistic wellness.

Warmest wishes,

The Thom's

Music by Bensound.com/royalty-free-music

License code: 1CFT8TPSK1K7DOFL

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance for Anxiety, PTSD, ADHD, Fibromyalgia, Chronic Fatigue course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Episode 45: Cholesterol Demystified: Embracing the Wisdom of Our Bodies

Welcome to another soul-nourishing episode of Connecting with the Thom's. Today, we embark on a transformative journey into the intricate world of cholesterol – a topic often clouded with myths and fears. In this heartfelt conversation, we aim to unravel the mysteries surrounding cholesterol while delving deep into the wisdom that our bodies hold.

Join us as we explore the emotional nuances tied to high cholesterol, understanding that our physical health is intricately linked to our emotional well-being. Through relatable analogies and real-life examples, we shed light on the profound connection between mind, body, and spirit in the context of cholesterol management.

In this episode, we navigate the landscape of natural treatments for high cholesterol, embracing holistic approaches that honor the innate healing capacities of our bodies. As we uncover what is truly happening in our bodies when it comes to cholesterol, we invite you to see beyond the numbers and embrace a more profound understanding of health and vitality.

Through this compassionate exploration, we aim to empower you to take charge of your health journey, guiding you towards self-discovery and transformation. Remember, each step you take towards understanding your body is a step towards healing and growth.

Tune in as we demystify cholesterol, inviting you to embrace the wisdom that resides within your body. May this episode be a beacon of hope and a source of empowerment as you navigate the path towards holistic well-being.

Thank you for joining us on this enriching journey. Together, let's illuminate the path to vibrant health and inner harmony.

Omega Workshop Details:

Oct 25-27, 2024

https://www.eomega.org/workshops/hold-it-heal-it

https://www.marioninstitute.org/events-mi/

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to the 44th episode of Connecting with the Thom's! Today, we embark on a deeply personal exploration of the mysteries surrounding Adrenal Fatigue, Chronic Fatigue Syndrome, and Fibromyalgia. Join us as we delve into these often misunderstood conditions, sharing our own experiences and insights while seeking to shed light on these enigmatic health challenges.

In this episode, we aim to unravel the complex web of treatments and emotional impact that these conditions can have on our lives. We'll navigate through the often perplexing terrain of Adrenal Fatigue, seeking to discern its reality amidst the debate of whether it's a legitimate diagnosis or a misunderstood phenomenon. Through our personal stories, we'll uncover the challenges we faced, the lessons we learned, and the healing strategies we discovered along the way.

As we pivot to explore Chronic Fatigue Syndrome and Fibromyalgia, we'll empathetically dissect the intricate intersection between mind, body, and spirit in the context of these conditions. Through our candid conversations, we hope to offer solace, healing, and understanding to those who may be on a similar journey.

By sharing our experiences and insights, we invite you to join us in embracing the potential for growth and healing within each individual. Our goal is to inspire hope and provide tools for transformation as we navigate the path toward wellness together.

So grab a cozy blanket, your favorite mug of tea, and join us as we embark on this heartfelt exploration, weaving through the complexities of these conditions with empathy, understanding, and unwavering support.

Remember, in the pursuit of healing, each step forward is a triumph, and every moment of understanding is a beacon of hope. We're here for you, every step of the way.

Medscape article; https://www.medscape.com/viewarticle/adrenal-fatigue-real-condition-2024a100047a?form=fpf

Omega Workshop Details:

Oct 25-27, 2024

https://www.eomega.org/workshops/hold-it-heal-it

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website:  https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook:  https://www.facebook.com/fitomize/

Online Community (Mighty Network):  https://community.fitomize.ca/

LinkedIn for Julie -  https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list:  https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website:  https://drdicksonthom.com/

LinkedIn for Dr. Thom -  https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book:  https://drdicksonthom.com/product/the-brain-protocol-book/

In the world of gut health, one term that has gained significant attention is "leaky gut." But what exactly is leaky gut, and how can we address it using natural holistic remedies? In this illuminating episode, we embark on a journey to unveil the root of leaky gut and explore the transformative power of natural holistic remedies for inner healing.

Join us as we delve deep into the intricate workings of the gut and its connection to our overall well-being. We unravel the mysteries behind leaky gut, shedding light on its causes and exploring the profound impact it can have on our health. From dietary choices and stress levels to environmental factors, we leave no stone unturned in our quest to understand the root causes of this condition.

But it doesn't stop there. Armed with knowledge, we embark on an exploration of natural holistic remedies that can bring relief to leaky gut sufferers. We uncover the power of healing foods, herbal supplements, and lifestyle changes that can work synergistically to restore balance within the gut. We share our insights, as we discuss the science behind these holistic approaches and their potential to support inner healing.

Throughout this episode, we empower listeners with practical tips and actionable steps they can take to address leaky gut and promote optimal gut health. We emphasize the importance of personalized approaches and the role of self-care in nurturing a healthy gut ecosystem.

If you're ready to embark on a journey of discovery, seeking natural holistic solutions for leaky gut and inner healing, this episode is not to be missed. Join us as we unveil the root of leaky gut, explore the transformative potential of holistic remedies, and set you on a path towards vibrant gut health and overall well-being. Get ready to embark on a journey to understand and heal the gut from the inside out.

Omega Workshop Details:

Oct 25-27, 2024

https://www.eomega.org/workshops/hold-it-heal-it

Learn to shift subconscious trauma histories to the conscious level to transform, heal, and grow with Biological Medicine educator Dr. Dickson Thom & Julie Thom.

Let's connect beyond the podcast:

Julie's Info: 

Restoring Balance course: https://fitomize.ca/restoringbalance/

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this 42nd episode, we delve into the world of immune system health and explore a holistic approach to fortifying and strengthening your body's defense mechanisms. While diet and supplements play a crucial role in boosting immunity, our discussion goes beyond these traditional methods to provide you with a comprehensive guide to total wellness.

Join us as we uncover the interconnected relationship between physical, mental, spiritual and emotional well-being and how each aspect contributes to a robust immune system. We will share valuable insights, practical tips, and actionable advice on incorporating mindfulness, stress management, sleep quality, and exercise into your daily routine to enhance your body's ability to fight off infections and diseases.

Discover the power of holistic healing as we guide you towards building a stronger and resilient immune system that will protect you from within. Don't miss this episode packed with information that will empower you to take charge of your health and well-being like never before.

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In recent years, there has been an increase in awareness of how the health of our mouth and teeth can impact our overall well-being. While most individuals are aware of the basics of dental hygiene – brushing and flossing regularly – there are many other factors that can impact the health of our teeth and gums.

In this captivating episode, we explore the dental health world in detail. We take a deep dive into the intriguing world of root canals, discussing what they are, why they’re needed, and whether or not they could potentially impact our overall health. We examine the controversy surrounding mercury fillings, exploring the claims made about their potential impact on our health. We also provide practical tips on how to maintain good oral hygiene, including discussing the latest dental tools and techniques that can help us keep our teeth and gums healthy.

As we discuss these topics, we’ll uncover the surprising links between dental health and our overall health. Could root canals and mercury fillings have an impact on other areas of our body? Could our dental hygiene habits be linked to preventable conditions such as heart disease? We’ll explore these questions and many more, tapping into the latest research on the dental-health connection.

Whether you’re worried about your dental health or simply curious to learn more, this episode is for you. We’ll leave no stone unturned as we unveil the dental-health connection, empowering you to take charge of your oral health and in turn, improving your overall well-being. Don’t miss out on this intriguing episode that could potentially transform the way you think about dental health.

Here is a link to the diagram Dr. Thom was referencing regarding teeth and meridian energy.

https://drive.google.com/file/d/1gpEkroz2BZG41a-3Q-m2ET1MJbOCgyRn/view?usp=sharing

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Welcome to "Connecting with the Thom's" podcast, and in this episode, we discuss "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments." In this episode, we explore the importance of self-care and ways to support the well-being of individuals going through cancer treatments and survivors.

Dr Thom discusses practical tips on how to enhance the quality of life during and after cancer treatments. For over 30 years Dr Thom has cultivated an array of tips and advice on how to survive cancer.

We hope this podcast's episode helps you gain knowledge and offers hope and inspiration that can help you navigate the challenging path of cancer treatment and beyond.

Whether you are supporting a friend or family member or going through cancer treatments yourself, this episode can provide valuable information, guidance, and hope.

Join us in this discussion and explore the transformative power of self-care and ways to nurture your physical, emotional, and spiritual well-being. Listen to "Connecting with the Thom's" podcast episode on "The Healing Path: Nurturing Your Well-being during and after Cancer Treatments."

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this thought-provoking podcast episode titled "Behind the Mask of Prescription Meds: Finding Alternative Routes to Healing," we peel back the layers surrounding the world of prescription medications. Join us as we embark on a journey to explore the untold challenges and potential solutions of relying solely on pharmaceuticals for health.

We delve deep into the reasons behind the widespread use of prescription meds and the implications of long-term dependence. Dr. Thom sheds light on the various factors that contribute to the use of these drugs, such as chronic conditions, mental health concerns, and societal pressure.

But it doesn't end there. We challenge the status quo and delve into the realm of alternative routes to healing. From embracing holistic approaches to considering lifestyle changes, we uncover the possibilities for relieving conditions without solely relying on prescription drugs.

This episode serves as a guide, empowering listeners to explore these alternative routes to healing. We discuss practical steps, tips, and resources to help individuals make informed decisions about their health, ultimately uncovering the potential freedom that lies beyond the mask of prescription medications.

Join us on this enlightening journey as we navigate the complexities of prescription meds and inspire listeners to rediscover their own path to healing.

Let's connect beyond the podcast:

Julie's Info: 

Website: ⁠https://fitomize.ca⁠

YouTube: ⁠https://www.youtube.com/fitomizefitness⁠

Instagram: ⁠http://instagram.com/fitomizefitness⁠

Facebook: ⁠https://www.facebook.com/fitomize/⁠

Online Community (Mighty Network): ⁠https://community.fitomize.ca/⁠

LinkedIn for Julie - ⁠https://www.linkedin.com/in/julie-thom-b133881a0⁠

Join Julie's email list: ⁠https://forms.aweber.com/form/51/1973490451.htm⁠

Dr. Thom's Info:

Website: ⁠https://drdicksonthom.com/⁠

LinkedIn for Dr. Thom - ⁠https://www.linkedin.com/in/dick-thom-7a36163/⁠

Purchase the book: ⁠https://drdicksonthom.com/product/the-brain-protocol-book/

In this episode of "Unmasking the Breath," we dive deep into the transformative power of breathwork and its profound ability to heal and overcome trauma.

Join us as we explore the science behind this ancient practice and uncover the physiological benefits that breathing techniques can offer.

Discover why you may have been avoiding breathwork and how unlocking its potential can lead to profound healing and transformation. Whether you are grappling with past traumas or simply seeking to enhance your overall well-being, this episode will leave you with a newfound appreciation for the power of your breath.

So, join us as we unravel the mysteries of breathwork and embark on a journey towards self-discovery and healing.

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this episode, we dive deep into the world of Heart Rate Variability (HRV) and explore why measuring it daily can have a profound impact on your overall well-being. HRV is a simple yet powerful metric that provides valuable insights into the health of your heart and nervous system.

Join us as we discuss the science behind HRV, its link to stress and resilience, and how you can use this information to optimize your daily life. We'll unpack the various methods of HRV measurement, from wearable devices to smartphone apps, and share tips on choosing the right tool for your needs.

Discover the many benefits of tracking HRV, including its role in evaluating your fitness levels, managing stress and anxiety, improving sleep quality, and enhancing overall performance. We'll also address common misconceptions about HRV and shed light on its practical applications in different areas of life, from sports training to mental wellness.

Whether you're an athlete, a busy professional, or simply someone eager to take control of their health, this episode will empower you to harness the power of HRV and unlock the secrets your heart holds. Tune in now and start measuring your HRV daily for a healthier, more balanced life.

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

In this enlightening episode, we delve deep into the world of insulin resistance and arm you with powerful tools to take control of your blood sugar. Tune in as we share invaluable insights and actionable tips to shift and support your insulin levels, helping you achieve optimal health and well-being.

Don't miss out on these practical nuggets that can be applied immediately to transform your relationship with insulin!

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Autoimmune diseases are on the rise. It's no secret, and it's not going away any time soon.

In this podcast, we share our thoughts on why autoimmune disease is becoming more common and what you can do about it. We'll tell you how to manage your autoimmune system beyond what medical doctors offer you, and we'll give some practical tips that you can use right away to help put the brakes on your autoimmune symptoms. And we offer hope—hope that there are things out there that can help you feel better without relying on dangerous medications or invasive procedures!

Our intention is to help you find what works for you as a way to take control of your health—so that you can live the life you deserve!

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness (12 days of Ignite Your Joy are found here)

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

A question that many of people have asked us over the last couple years is why didn't my doctor tell me about this? When you get blood tests done, your doctor will only tell you about a very specific set of things called "reference ranges". What reference ranges are, how they're calculated, and what they mean when you're assuming healthy is all left up to interpretation. Plus, what blood tests should you ask for? How many blood tests should I get a year? These are the questions that can easily get lost in all the intimidatingly complicated language, and that's why we created this podcast.

We want to make it easier for more people to understand what blood tests they need, how they work, what they mean, and how to interpret the results. We answer these questions and more in this episode.

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

The flu season is here! If you got a shot, you're not alone. In fact, last year more than half of all people ages 6 months and older got a flu shot. But did you know that the most of the studies that show that the flu shot can reduce cold and flu symptoms were funded by vaccine makers? And did you know that there are many different safe, effective and side effect free ways to boost your immune health naturally including boosting detox pathways, eating anti-inflammatory foods, getting enough sleep and exercise, and using essential oils instead of harmful over the counter medicines?

In this podcast, we explore some holistic and natural ways to get through this yucky part of the year without being stuck in bed for days at a time - especially since the stronger methods sometimes take multiple weeks to start kicking in!

There are lots of things you can do to support your immune system and make sure this winter season doesn't hold you back. This podcast will definitely be a game changer for you this season!

Website to track degrees of sun for vitamin D - https://www.timeanddate.com/sun/

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

You're probably thinking, "I know what fasting is! You stop eating!"

Well, yes and no.

This podcast is about fasting and what you really need to know about it. In this episode we break apart what you think fasting is and explain what you need to consider in order to give your body all the benefits there are to fasting. Fasting is a wonderful modality to help you get into a parasympathetic state and it needs to be understood that fasting is much much more than just not eating or limiting your food for a few days.

Fasting is actually a complex process of resetting the body, mind and soul. Your cells, organs and tissues all need time off from the constant onslaught of nutrients that they get every day when you eat something. If you don't give them some time off then they can become overworked which leads to a breakdown of many systems within your body including your immune system, digestive system, hormonal systems, etc.

Perimenopause is the phase in a woman's life when her hormone levels begin to shift due to the natural decline of ovarian functioning. Even though menopause happens in a woman's late 40s and early 50s, it begins in her mid-thirties. Combine those two facts, and you have a handful of years to experience symptoms of hot flashes, night sweats, low mood, weight gain, headaches, joint pain and/or sleep problems. With no plan for what to expect or how to manage these symptoms.

In this podcast, we discuss what is the best way to support your hormones during this transition? How to help you feel balanced and energetic without HRT even if you're not perimenopausal yet, but things like mood swings and difficulty sleeping are bothering you? And, what can you do about it now?

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/

Stress is part of our life, we all experience it. It is not always a bad thing because it serves us in a number of ways.

From our first day of school to our last day of work, from visitors coming to town to a jammed packed weekend series of planned events, life gets busy. In fact, the word "busy" could easily be synonymous with "stressful".

The key to managing stress effectively is to understand what it is and how it affects you.

In this episode, we explore what stress is and how it impacts your life, both positively and negatively.

We share some tips on how to manage stress better and also how to cultivate an attitude that allows you to see the positive aspects of stress which can lead to lifelong happiness.

Let's connect beyond the podcast:

Julie's Info: 

Website: https://fitomize.ca

YouTube: https://www.youtube.com/fitomizefitness

Instagram: http://instagram.com/fitomizefitness

Facebook: https://www.facebook.com/fitomize/

Online Community (Mighty Network): https://community.fitomize.ca/

LinkedIn for Julie - https://www.linkedin.com/in/julie-thom-b133881a0

Join Julie's email list: https://forms.aweber.com/form/51/1973490451.htm

Dr. Thom's Info:

Website: https://drdicksonthom.com/

LinkedIn for Dr. Thom - https://www.linkedin.com/in/dick-thom-7a36163/

Purchase the book: https://drdicksonthom.com/product/the-brain-protocol-book/