Come Back to Care – Details, episodes & analysis

In this episode, you and I will explore the both-and of voting and organizing in your community through the lens of disorganized attachment. Then, we’ll unpack what disorganized attachment can teach us about ways to get organized in this moment of uncertainty.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this bonus episode, you and I are going to explore two invitations to stay grounded amid the changes and transitions of back to school. Then, we’re going to unpack the sense of “here we go again” you might be feeling when it comes to both back to school and social justice action during these times. 

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

Ep 50: Welcome to our inner child re-parenting series (eps 50 to 58).

In this episode, you and I will explore these themes: why Inner child healing boosts your child's development and what inner child wounds are. Then, we’ll wrap up the episode with one action you can play with to care for your inner child wounds.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you’ll hear about Aireen’s healing journey and how she puts the social justice parenting and inner child re-parenting ideas that we discuss in our podcast into action…most of the time. In our conversation, you’ll hear us talk about how Aireen was working with her parenting triggers to get unstuck from yelling at her little one. You’ll hear about some of the body-based strategies she and her child used together too.

Special note: I’m taking a season break until late March.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you’ll hear about how I started social justice organizing back in 2007, how I’ve learned to love and trust myself in the world that simply hates that I exist and look fabulous, and what made me fall in love with serving young children, parents, and families aka you.

** This episode is originally published as an interview from the Burn the Box with Dr. Sonali Deepika Podcast.

*** I’m still on a season break and returning for Season 5 in March 2024. Thank you so much.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you and I are going to explore what social justice parenting means and what it actually looks like in practice using a framework I’ve been using with families for 15 years. You’ll see how the two components of the framework fit together so that you can begin applying it to your daily parenting at your own pace.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this season finale episode, you and I will explore what parenting agility or the hokey pokey of parenting means to our liberatory practices. Together we explore how do we stay in the struggle for liberation and shape the liberated future for our children to grow up in amid climate catastrophe and systemic oppression? How do we keep going without blowing our pain through others or giving in to despair, cynicism, and burnout? How do we keep building the liberated future we want when we only have a vague idea of what that might look like? How do we honor the uncertainty and complexity of our liberatory practice in a culture that demands that we find the single, holy grail, evidence-based solution that comes from a top-down expert?   

Special note: I’m taking a season break and returning for Season 5 in March 2024. Thank you so much.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you and I are going to explore the roles that you play in liberation both in your home as a decolonized parent and in your community as a social justice advocate. You’ll hear examples of small-yet-significant parenting moments that you’re already doing. My hope is for these mundane and messy moments to be a concrete receipt that tells your inner critic, “excuse me, I am powerful, not powerless, because of these specific roles I’m playing as a parent in literally shaping the brains, hearts, and spirits of the future generations.” Then, you’ll reflect on 10 roles you can play in your community organizing based on the Social Change Ecosystem Map created by Deepa Iyer of the Building Movement Project.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you and I will explore a framework for strategic communications that a political messaging expert and campaign advisor, Anat Shenker-Osorio, teaches. Then, you’ll adapt and apply this three-part framework to craft your own statement that you can use to set boundaries and protect your peace with those who judge or critique your parenting choices. I’ll share various examples of what this framework can look like when the critiques range from “you’re too soft” to “you’re gonna let your child do that?” This way you can experiment with this framework, leave what doesn’t feel right, and as always make it your method.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.

In this episode, you and I are going to unpack this question: how do we keep fighting for liberation in Gaza, Sudan, Congo, and Ukraine in between school drop off, pick up, and grocery runs? How do we fight against antisemitism and Islamophobia in between our work shifts, Zoom meetings, and the kids’ homework? How do we grieve the lives that have been lost when we can’t fall apart…otherwise the whole family will fall apart too? I invite you to explore a liberatory practice from disability justice by adapting the rhythm and pacing of your advocacy according to your capacity to replace burnout with sustained organizing. In this rhythm and pacing, you’ll experiment with ways to unplug and other advocacy actions to take to stay plugged in. It’s a bit of political analysis, a bit of neuroscience, and a whole lot of action.

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Get full show notes and more information at: comebacktocare.com/podcast

For more BTS of this podcast, follow @comebacktocare on Instagram!

Sign up for our weekly Care Collective Newsletter for information and inspiration on topics like decolonized parenting, embodied, body-based centering practices for you and your children, intergenerational family healing, and more.

I invite you to join me in a virtual gathering once a month for you to digest the information in the podcast with other Social Justice Curious listeners. We'll put awareness into action together with group accountability at www.patreon.com/comebacktocare

If you enjoy the Come Back to Care podcast, we could use your support! Please consider leaving a 5-star rating and review, and share with someone who needs to hear this!

The Come Back to Care podcast explores how social justice, child development science, parenting, and family systems intersect—hosted by Nat Vikitsreth, a decolonized, licensed clinical psychotherapist, somatics, and social justice practitioner, and founder of Come Back to Care.