Coffee with Joffy – Details, episodes & analysis

🎙 Feeling Doughy? 5 Non-Negotiables for Fat Loss

Just back from vacation and feeling out of shape? Haven’t trained, tracked calories, or paid attention to nutrition for a while? This episode is your post-holiday fitness reset. I’m sharing the 5 fat loss rules you can’t skip if you want to lose belly fat, drop weight, build lean muscle, and get back in shape — especially if you’re over 35.

These simple, sustainable strategies will help you burn fat, boost metabolism, and regain momentum without extreme diets or endless cardio. Whether you’ve been off for a week or a month, this is your blueprint for strength training for fat loss, improving daily habits, and making results stick for the long term.

If you'd like help getting back on track then 🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee.
👉 @falconroasters

🎙️ Why Surgery Isn’t Always the Best Fix for Your Injury
At 26, I had hip surgery for FAI and a labral tear—hoping it would solve everything. It didn’t. In this episode, I share the full story: how I rushed into surgery, what I’d do differently, and why going under the knife isn’t always the best path to recovery. If you're dealing with an injury, this might make you think twice.

If you’ve been struggling with an injury but want to get back into some training anyway then get in touch.

🔗 Book your free No Sweat Intro: HERE

☕ If you’re a coffee lover like me, this is where you need to order from. Falcon Roasters roast fresh, local, and seriously good coffee. 
👉 @falconroasters

Setting goals can be a powerful tool for improving your health and fitness, but it can also be a challenge to stay motivated and on track. Joff and Patrick will share their own experiences, tips, and techniques for setting and achieving your goals. Let's get started!

@movement.wins
@joffbunt
@patrickmaye_

www.movement-wins.com

Join, Joff Bunt and Patrick Maye in the latest episode of the Movement Wins podcast, where they discuss the top 3 reasons why getting stronger is essential for a healthy and fulfilling life.

From improving physical performance to reducing injury risk, Joff and Patrick delve into the benefits of strength training and share practical tips and advice to help you get started. Tune in to find out why strength should be a key focus in your fitness routine. Don't miss it!

@movement.wins
@joffbunt
@patrickmaye_

www.movement-wins.com

How much exercise is too much exercise?

You could argue our main role as fitness coaches is to encourage more people to exercise especially in a world dominated by obesity, heart disease, and poor health, however, as coaches we are also responsible for educating and setting out a clear structure when it comes to training volume, intensity, and frequency. 

In this episode, we discuss and layout some foundations on how to avoid overtraining and burnout to ensure you are making progress in your health and fitness. 

Tom Otton is someone who I have followed through social media for the past few years and it is always inspiring seeing how much he is able to push his limits in the ultra-endurance events he has completed. Not only that, Tom is the MD for the highly successful Create Media group based here in Dubai and the middle east region. 

I wanted to find out more from Tom about how he is able to push his limits in the ultra-endurance world and still find time to manage his work life, relationships, and other fitness goals. alongside them. 

In this episode you can expect to hear:

-Tom's experience running the 'Marathon De Sable' which is known as the toughest foot race on earth. 

- How he completed the Oman UTMB which is a 1 stage ultra marathon with a distance upwards of 130K. He was awake for 56 hours doing this which is absolutely crazy to think about.

- Why do everyday workouts in the gym really matter when building some mental resilience and discipline. 

- How he is able to manage and maintain quality and balance in different areas of his life 

- Taking responsibility and why a victim's mindset will not get you far in life. 

Give Tom a follow @tomotton

Liam is a coach at Coastal Fitness, Hong Kong and It was great to bring him onto the show to talk about training with intent.

In terms of coaching Liam is only approximately 3-4 years in the game but having spent some time training with him and speaking with him it was clear he had an amazing philosophy behind his own training and coaching. Layer on top of that the list of high-level qualifications he has done and constant improvement in pursuit of high-level coaching, Liam is someone who I highly regard and love to listen to.

Training with intent is essentially training with some purpose in mind. We all know the impact exercise has on our overall health and fitness but for those who want to reach a specific goal or want to see real improvements in their quality of life it's important to have some intent behind the training you invest your time, and or money into.

Give him a follow @liamcarmichael90

In this episode, I spoke with Gavin McClean who is a sport scientist and running coach based In the UK. Running has become even more popular over the past year because of the closure of gyms around the world so I wanted to ask Gavin about some of the factors to consider when starting your running journey. 

Having completed my first marathon last month and looking to improve my own running times I also wanted to get some advice from Gavin on how I can make my training more efficient.


In this episode you can expect to learn;
- Why running is good for our health both physically and mentally
- Benefits of running 
- Where to start your running journey
- Common mistakes  people make when getting into running 
- Goal setting with running (5k/10k/marathon/ultra)

It was great to get Craig back on for his hattrick show. This is a topic that we have spoken about in detail and we both have a huge amount of experience both as athletes and coaches.

I know don't like to, and I am almost certain Craig doesn't like to either but I can admit my best competitive days are behind me and, we both take huge pride in training our members and making sure they are getting the most from their training and when they might need a push to light the flames.

Why is this a topic?
- Understand your goals and how they relate to your training
- You can always adjust and reevaluate your goals but when should that be done

Training for health
- What are the foundations of training for health. Time invested, frequency and type of training,

Training for performance
- What are the noticeable differences. Time invested, frequency, volume, type of training, environment, attention to detail and recovery factors.

Enjoy the show and don't forget to go and check  @craigharrimandxb

Anna Wallenten is a peak performance coach and her energy and motivation is infectious. Anna isn't afraid to get stuck into your deepest insecurities and address them in order to help you improve your life. 

The importance of a morning routine is written in almost every self-development book I've read and it's common to hear about highly successful people about having their own morning routine. 

In this episode you can expect to learn;

- What is Peak Performance?

- The importance of a good morning routine.

- Developing a personal morning routine that suits you and your lifestyle.

- Some of the bad habits that people may do in the morning.

- Subconscious vs Conscious habits in the morning.

- What is the bigger picture of owning your morning routines? Singular actions may not make a huge difference but combined with others over time they will. 

- Should you take rest days from your morning routine? Have a lie-in for example 

- What is a good way to begin developing your morning routine

You can find Anna on Instagram @annwallenten

Thanks for listening. Don't forget to subscribe wherever you listen to the podcast and follow me
@joffbunt

If you would like to join the slacker tracker to get active and stay active then you can join for a 2 week free trial by clicking the link below or visiting our website to find out more.

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www.movement-wins.com
@movementwins