Co-Parenting and Coffee – Details, episodes & analysis

Keywords

intimacy, divorce, motherhood, sexuality, body image, confidence, dating, therapy, self-exploration, empowerment

Summary

In this conversation, intimacy and sexuality are explored through the lens of divorce, motherhood, and personal empowerment. SkyeBlu Cutchie, a certified relationship intimacy and sex therapist, discusses the challenges women face in reclaiming their sexuality after divorce, the impact of motherhood on self-perception, and the importance of therapy in navigating these transitions. The conversation emphasizes the need for self-exploration, confidence-building, and redefining intimacy in modern relationships.

Takeaways

Intimacy encompasses emotional and physical connections, not just sexual.

Mothers often face societal pressures that de-sexualize them.

Body image issues can significantly impact women's confidence in intimacy.

Self-exploration is crucial for understanding personal desires and boundaries.

Therapy can provide essential support for women navigating intimacy after divorce.

Men also experience insecurities related to aging and performance in intimacy.

Redefining what sex means can enhance intimacy in relationships.

Women should prioritize their own needs and desires in relationships.

It's important to model positive body image for children.

Consent and comfort are paramount in any intimate relationship.

Titles

Navigating Intimacy After Divorce

Empowering Women Through Sexuality

Sound bites

"I think it's a really important topic."

"It's a journey around loving yourself."

"What does sex mean to you?"

Chapters

00:00 Introduction to Intimacy and Transition

02:43 The Impact of Motherhood on Sexuality

06:33 Body Image and Self-Perception

10:17 Building Confidence and Self-Love

16:34 Navigating Modern Dating Dynamics

21:08 Understanding Personal Desires and Boundaries

25:35 Navigating Differences in Relationships

27:16 Exploring Sexuality After Divorce

30:15 The Importance of Emotional Safety

31:52 The Role of Sex Therapy

34:48 Reclaiming Sexuality and Empowerment

35:47 Men's Experiences in Intimacy

38:42 Redefining Sex and Intimacy

42:00 Navigating Self-Judgment and Societal Expectations

Keywords

over-functioning, relationships, co-parenting, boundaries, emotional intelligence, self-care, empowerment, women, parenting, mental health

Summary

In this conversation, the hosts discuss the dynamics of over-functioning partners, particularly in the context of relationships and co-parenting. They explore the emotional toll of over-functioning, the importance of setting boundaries, and the need for self-care. The discussion also emphasizes the role of women in breaking the cycle of under-functioning partners and empowering the next generation to foster healthier relationships. The conversation concludes with practical strategies for change and healing, encouraging listeners to recognize their worth and seek supportive communities.

How to Find Ashley!

Her website is www.drashleysouthard.com 

IG and FB handles are @drashleysouthard

Takeaways

Over-functioning often leads to burnout and resentment.

Setting boundaries is crucial for maintaining healthy relationships.

Women are often conditioned to take on more responsibilities in relationships.

Co-parenting dynamics can exacerbate over-functioning issues.

Recognizing one's own over-functioning is the first step to change.

Empowering the next generation involves teaching emotional intelligence.

Women are increasingly choosing to be single rather than settle for under-functioning partners.

Healthy relationships require reciprocity and mutual support.

Asking for help is a sign of strength, not weakness.

Communities of support can help women navigate relationship challenges.

Chapters

00:00 Introduction to Over-Functioning Partners

05:58 Understanding Boundaries and People-Pleasing

06:33 The Impact of Conditioning on Relationships

06:43 Introduction to Over-Functioning Women

09:40 Understanding Over-Functioning Dynamics

12:50 Co-Parenting and Over-Functioning

15:50 Weaponized Incompetence in Relationships

18:44 The Gender Dynamics of Over-Functioning

21:43 Breaking the Cycle of Over-Functioning

24:43 Awareness and Change in Relationships

30:50 The Importance of Balance in Relationships

33:36 Learning to Receive and Ask for Help

36:43 Recognizing Over-Functioning and Under-Functioning Dynamics

38:42 Raising Emotionally Intelligent Children

43:40 Breaking the Cycle for Future Generations

46:46 Empowerment and Community Among Women

49:54 Navigating the Challenges of Modern Parenting

52:50 The Complexities of Co-Parenting

55:47 Understanding Under-Functioning Partners

59:05 The Burden of Expectations in Co-Parenting

01:01:55 The Financial Dynamics of Divorce

01:07:51 Learning and Evolving Through Experience

01:09:42 Introduction to Co-Parenting Dynamics

01:09:46 Navigating Legal Aspects of Co-Parenting

In this epresso shot we discuss schedule changes, vacations, and how to manage summer break while co-parenting!

In this espresso shot Ally and Jill discuss their experiences with sharing clothes, toys, sports equipment between houses. They also discuss things that have worked and not worked so well for them in keeping track of the stuff!

A story shared from one of our listeners reclaiming her voice!

These stories are sponsored by Soberlink!

Special Offer From Soberlink for Co-parenting and Coffee listeners!  https://www.soberlink.com/partners/coffee

This very special episode covers an important and serious topic: coercive control, a form of domestic abuse. Our Coffee Date today is with advocates Larissa Crane, MSW, LICSW, MRT and Hilary Purtell. We will explore what coercive control is, how to recognize it, and what to do if you or someone you love is in a relationship with a coercive controller. Even if you have not experienced coercive control, this is a must-listen to know how to recognize it, either for your future self, or to know what to look for as you support friends and family going through a challenging relationship.

Main Points

• Today’s Quote: “The truth is, it takes a village to get through the tough stuff in life. It doesn’t have to be a big village, but we all need people to help hold us up when life, loss, and grief knock us down.” -Michelle Deville

• Defining coercive control

• What to do and not to do

• Navigating court with a coercive controller

• Shared Story: Forgiveness and Letting Go

Coffee Date Info

Coffee Date Guest: Larissa Crane, MSW, LICSW, MRT

Coffee Date Bio: Larissa Crane is a psychotherapist and yoga teacher based in the Boston area who specializes in helping people overcome anxiety, depression, and eating disorders using a trauma-informed approach.  Her practice is dedicated to supporting "high conflict" litigants who are navigating the Massachusetts probate and family court. Larissa is highly skilled in conducting GAL (Guardian ad Litem) reports, parenting coordination services, and counseling for those who have experienced coercive control or narcissistic abuse. 

Coffee Date Guest: Hilary Purtell

Coffee Date Bio: Hilary Purtell is a professional actor, voice talent and on-camera host, and is co-director of the Jane Does Well Education and Advocacy Committee. Hilary holds a master's degree in Counseling Psychology, and writes articles about family law best practices and divorce in Massachusetts.

Coffee Date Links and Resources:

Article on janedoeswell.com:

National Domestic Violence Hotline: (800) 799-7233

National Resource Center on Domestic Violence: https://www.nrcdv.org/ 
Casa Myrna (Massachusetts): https://casamyrna.org/

Massachusetts Coercive Control Bill Information: malegislature.gov/bills/193/s1097

This Mother shares a letter she wrote to her sons about her choice to get divorced and the heartache and hope that she knows they will share through this experience.

These Stories are sponsored by Sober link:

Lay the groundwork for brighter days ahead. Visit ⁠⁠www.soberlink.com/coffee⁠⁠ to learn more and get $50 off your device.

Ally and Jill invite their Moms on this special Mother’s Day episode.  We talk about how they managed our divorces and watching us go through such challenging times as their children.  We discussed how they felt, What was their biggest fears were, and how they feel now. 

Main Points

• Today’s Quote: “As you prepare for all possible outcomes, may you also remember to prepare for positive outcomes, too. May you prepare yourself for good memories, good lessons, and all the little places where sunlight will come shining through.” -MHN

• Shared Story: A letter to my sons

Special Offer From Soberlink for Co-parenting and Coffee listeners!  https://www.soberlink.com/partners/coffee

Jill and Ally discuss this common milestone in a co-parenting experience.

In this story our listener shares their experience of stepping back and recognizing their kids growth and happiness after divorce.

This episode is sponsored by Soberlink:

Lay the groundwork for brighter days ahead. Visit ⁠www.soberlink.com/coffee⁠ to learn more and get $50 off your device.