Choose You Now – Details, episodes & analysis

A celebration and reflection of the past 88 episodes of The Choose You Now Podcast as we take a pause on production. Listen in as we sum up the highlights and takeaways we have collected along the way.

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Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Delve into lifestyle transformation with Rip Esselstyn, premier triathlete, firefighter, PLANTSTRONG founder, and best-selling author of The Engine 2 Diet. In our second conversation here on the pod, Rip shares some of the thousands of inspiring stories of transformation he has witnessed over the years.

Instagram: https://www.instagram.com/ripesselstyn/

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Send us your questions and comments at chooseyounowpodcast@gmail.com

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Nava Atlas is the author of many vegetarian and vegan cookbooks, including Plant-Powered Protein, 5-Ingredient Vegan and Wild About Greens. She also creates trade and limited edition visual books on women’s issues, including The Literary Ladies’ Guide to the Writing Life. Listen to how this glorious woman chooses herself in the most delicious of ways.

Website: theveganatlas.com

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Dean Ornish is the founder and president of the non-profit Preventive Medicine Research Institute and Clinical Professor of Medicine at UCSF and at UCSD. For over 40 years, he has directed clinical research demonstrating, for the first time, that comprehensive lifestyle changes may begin to reverse the progression of even severe coronary heart disease and also early-stage prostate cancer as well as other chronic diseases. He is a #1 New York Times bestselling author of seven books, his three main-stage TED.com talks have been viewed by over seven million people and the “Ornish diet” has been rated “#1 for Heart Health” by a panel of experts at U.S. News & World Report for the past 11 years. Listen to how this extraordinary doctor chooses himself in the most powerful of ways.

Website: https://www.ornish.com/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

May is American Cheese Month so we discuss all things cheesy plus answering your Qs on saturated fat, cholesterol, gaining weight healthfully, and more.

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

Join our Patreon page for exclusive Leafy Green Room content, monthly culinary classes, and more... Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.comIntro

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Recognized by the United Nations as a ‘Vegan Revolutionary,' Miyoko Schinner is back on the podcast. She's an epicurean activist who is leading the animal-free dairy food system of the future. She has dedicated her life to inspiring compassion through the joy of food and the positivity plants to drive social and environmental change. Listen to how this incredible pioneer chooses herself in the most inspirational of ways.

Website: https://miyokos.com/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Alexandra Paul is not only a respected actress who millions of us know from the iconic television series, "Baywatch," but what you may not know is that she's also an incredible athlete and an activist with a storied history. For instance, she was honored by the ACLU of Southern California as their “2005 Activist of the Year." The United Nations commended her for her work on human overpopulation. She's won the International Green Cross award. And she's walked across America in the name of Nuclear Disarmament. Let's see, what else? In no particular order, she's an electric car driver, a vegan, she's traveled to Nicaragua with a medical aid group, to Louisiana to help animals after Hurricane Katrina, to South Africa to register voters and to Sierra Leone to promote family planning. This woman has been and continues to be BUSY. Listen to how this woman who wears a million amazing hats chooses herself.

Website: https://alexandrapaul.com/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

After concluding a prolific professional cycling career that produced a medal at the 2012 London Olympic Games, eight US national championships, two Pan American gold medals and a world record, Dotsie Bausch has become a powerful influencer for plant-based eating for athletes and non-athletes alike. Named by VegNews in 2019 as one of the top 20 most influential vegans in the world, she utilizes her degree in plant-based nutrition as an advocate on behalf of humans, planet earth and animals.

Dotsie speaks passionately around the world, spreading her message about the numerous benefits – humane, nutritional and environmental – of plant-based eating.

Listen to how the passionate athlete chooses to live.

Website: https://dotsiebauschusa.com/about/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

Dr. Robert Ostfeld is a Professor of Medicine and the Director of Preventive Cardiology at Montefiore Health System. His research focus is on cardiovascular disease prevention through lifestyle modification. Dr. Ostfeld earned the outstanding Full-Time Attending of the Year award at Montefiore for excellence in teaching medical residents, received the Program Director's Award for dedicated service on behalf of the Montefiore Einstein Cardiology Fellowship, and was elected to the Leo M. Davidoff Society at Einstein for outstanding achievement in the teaching of medical residents. Listen to how this incredibly inspiring doctor – and, frankly, this incredibly inspiring human being – is choosing to change healthcare one patient at a time.

Instagram: https://www.instagram.com/drostfeld/

Become a member of our Patreon page: patreon.com/chooseyounow to have access to exclusive content and send us your questions and comments at chooseyounowpodcast@gmail.com.

For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com

This podcast Q&A is being released on Blah, Blah, Blah Day - yes, actually - and we are looking to get rid of your blah blah blahs. Since this day is aimed to be an impulse to get things done, we are delving into eating healthier, controlling blood sugar and cholesterol, nuggets on nuts and seeds, and more. In honor of April being National Stress Awareness Month, we offer some of our favorite tips for reducing and managing stress and getting in some more movement. Tune into this juicy episode to hear everything and to celebrate Blah Blah Blah Day with us.

Exclusive Bonus Content: https://www.patreon.com/ChooseYouNow Instagram: https://www.instagram.com/julieannahever/ Facebook: https://www.facebook.com/ PlantBasedDietitian YouTube: https://www.youtube.com/julieannahever Twitter: https://twitter.com/PlantDietitian

Send us your questions and comments at chooseyounowpodcast@gmail.com For more about my Nutrition services and resources, visit me at PlantBasedDietitian.com