Cheers to Your Success! – Details, episodes & analysis

OVERVIEW: In this episode of Cheers to Your Success! Ashley is speaking to that person that feels  like they are  doing everything right—eating well, exercising, and managing your calories—but the scale just won’t budge.  If so, you’re not alone, and it might not be your diet or exercise that’s holding you back. Hormonal imbalances can have a significant impact on your ability to lose fat, especially for women in their 30s and 40s. In today’s episode, Ashley will help you determine whether a hormonal imbalance could be stalling your fat loss and how to tell if something else might be the issue.

We’ll dive into the most common hormonal culprits that affect fat loss, including cortisol, thyroid, insulin, and estrogen, as well as other factors like stress and sleep. By the end of this episode, you’ll have a better understanding of how your hormones affect your results and the steps you can take to get back on track.

 RESOURCES:

Are you ready to finish off 2024 STRONG? 1:1 coaching is open for APPLICATIONS!! I have limited spaces for a FALL 2024 start! 

• Click HERE to schedule your 100% FREE alignment call. Click HERE to learn more about Ashley's most poplar and successful 1:1 coaching program. This program will offer you the level of customized support you deserve and need to reach your goals.. This program will support you from start to finish and address any hormonal imbalances, metabolic damage, weight loss resistance, or mindset barriers holding you back. 
• If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
• To learn more about the TrueBalance program, please email us by clicking HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Join Ashley's FREE Facebook Group: Connect Here!
• Email us by clicking HERE!
• Take my FREE Weight Loss Calculator HERE!
• Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW: In this episode of Cheers to Your Success! Ashley has an amazing guest on the show today. Jess Kohlman is a Certified Personal Trainer and Nutrition Coach, and she goes into all things related to your metabolic health and how your metabolism impacts your ability to accomplish your goals. If you love tuning into weekly episodes here at Cheers To Your Success, you will feel like this epiosde blends in well.

  RESOURCES:

• Check out the Jessis IG account HERE!
• Check out Jess's website HERE!
• Check out Jess's podcast HERE!
• Are you READY TO START your weight loss journey in a sustainable way? If so, I would love for you to apply for my signature most customized 1:1 coaching program. If you're ready to apply and schedule your FREE discovery call, CLICK HERE to schedule your FREE call NOW!  
• Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
• Follow Ashley On Instagram: @ashley_fillmore1
• Join Ashley's FREE Facebook Group: Connect Here!
• Email us by clicking HERE!
• Take my FREE Weight Loss Calculator HERE!
• Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW: In this episode of Cheers to Your Success! In this episode, Ashley shares her personal story with Invisalign—an experience filled with ups and downs, moments of frustration, and ultimately, a rewarding outcome. Just like the journey of weight loss and body transformation, the path to achieving a perfect smile is not always smooth. I delve into the challenges I faced, the disappointments I encountered, and the perseverance that saw me through to the end.

Key Takeaways:

• Embracing Challenges: Understand that setbacks are a normal part of any journey, whether it’s dental work or weight loss.
• The Importance of Patience: Recognize that some goals take longer to achieve than expected, and that's okay.
• Persistence Pays Off: Discover the power of not giving up, even when the journey gets tough.
• Drawing Parallels: Learn how my Invisalign experience parallels my own and my clients' weight loss journeys, highlighting the importance of resilience.
• Silver Linings: Appreciate the growth and self-discovery that come from facing and overcoming obstacles.

 RESOURCES:

• If you're wanting to get started on a science-based strength training program, check out my RISE program HERE! You can get great workouts through my workout app for only $47 monthly(cancel anytime!). 
• Click HERE to learn more about Ashley's most poplar 1:1 coaching program.  If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. 
• To learn more about the TrueBalance program, please email us by clicking HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Join Ashley's FREE Facebook Group: Connect Here!
• Email us by clicking HERE!
• Take my FREE Weight Loss Calculator HERE!
• Take my FREE Metabolic Damage Quiz HERE if you're wondering if a sluggish metabolism is holding you back, this quiz is for you. 

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about why how eating more and training smarter can spark your metabolism. For years, the conventional wisdom was that weight loss was all about eating less and moving more. But recent research has shown that this approach can actually slow down your metabolism and make it harder to lose weight in the long-term. In this episode, we'll explore how eating more and training smarter can help you lose weight and keep it off for good. 

IN THIS EPISODE WE DISCUSS:

• How to spark your metabolism in your 30s, 40s, 50s and beyond 
• What causes your metabolism to down regulate 
• Are you burning body fat or muscle mass on your current diet

CONNECT WITH ASHLEY:

• Register for my FREE masterclass, How To Spark Your Metabolism and Lose Unwanted Pounds & Inches. Click HERE to register!
• Apply for the Metabolic Fix 1:1 coaching program HERE!
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about a topic that's often misunderstood - the difference between eating healthy and eating for fat loss.

Eating healthy means making choices that nourish your body and support overall health and well-being. This might include eating a variety of fruits, vegetables, whole grains, lean protein, and healthy fats. Eating healthy is important for maintaining a healthy weight, reducing the risk of chronic diseases, and promoting optimal physical and mental health.

Eating for fat loss, on the other hand, involves making choices that support weight loss goals. This might include focusing on foods that are low in calories, high in protein, and high in fiber, as well as limiting or avoiding processed foods, added sugars, and unhealthy fats. Eating for fat loss can be a helpful strategy for people who are looking to lose weight, but it's important to do so in a sustainable and healthy way.

It's important to note that eating healthy and eating for fat loss are not necessarily mutually exclusive. You can eat a healthy, balanced diet that supports weight loss goals by making smart choices about the types and amounts of foods you eat.

So whether you're looking to eat healthier, lose weight, or both, the key is to focus on making sustainable changes that support your overall health and well-being. 

 IN THIS EPISODE WE DISCUSS:

• What is the difference between eating for fat loss vs. eating for health 
• Are you eating right for your goals
• What is the biggest difference between the two

CONNECT WITH ASHLEY:

• Apply for the Metabolic Fix 1:1 coaching program HERE!
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley talks about a topic that's often overlooked in the world of fitness and exercise - overtraining and exercise obsession. You might think that the more you exercise, the better off you'll be. But in reality, overdoing it can have some seriously negative consequences for your physical and mental health.

When you're overtraining, you're not giving your body the chance to recover and repair itself. This can lead to a host of problems like muscle fatigue, injury, and even immune system suppression.

Exercise obsession can also take over your life, leading to anxiety, guilt, and even depression if you're unable to stick to your strict exercise routine. It can also lead to a lack of balance in your life, as you may neglect important areas like work, relationships, and self-care.

But don't worry - there are ways to avoid overtraining and exercise obsession. It's important to listen to your body and give it the rest it needs, as well as finding a workout routine that's sustainable and enjoyable for you. Remember, exercise should be a way to improve your health and well-being, not a source of stress and obsession. So take care of yourself, and happy exercising!

 IN THIS EPISODE WE DISCUSS:

• What is exercise obsession 
• Signs you're overtraining 
• What to do if you have taken a good thing to far 

CONNECT WITH ASHLEY:

• Apply for the Metabolic Fix 1:1 coaching program HERE!
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley walks you through an exercise you should be doing if you want to be successful at reaching your goals. Your motivation will always come and go, so it is essential to go deeper to maintain consistency when you lack motivation. Do this exercise to increase your chances of success!

IN THIS EPISODE WE DISCUSS:

• Have you done this exercise
• What should you do when motivation is low
• What drives you will keep you going forward
• Do you have surface-level goals 

FREE RESOURCES: 

•  Are you wondering if you're eating enough for your goals? If you're not sure how much you should be eating for sustainable  fat loss, use my FREE weight loss calculator to see how many calories you should be eating for sustainable results. Click this link to access my free Weight Loss Calculator!
• Click HERE to take a FREE Metabolic Damage quiz!

APPLY FOR COACHING: 

• Are you ready to start the Metabolic Fix Method™? If you're sick and tired of waiting until later or pushing your health on the back burner, NOW is your opportunity to apply for my most premium and successful 1:1 virtual coaching program. We will work you through each phase: Repair, Rebuild, and the Results phase. We will support you from start to finish and address any hormonal, metabolic, or mindset barriers. If you're interested in learning more about this program, apply HERE, and you can set up a FREE discovery call, so we can discuss your goals and determine together if this program is the right fit for you!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley answers a listener's FAQ live on her podcast. Are you considering investing in trendy fitness classes to see results? If so, tune into this episode! If you are measuring the effectiveness of your workouts by measuring calories burned or by how sweaty you get, you're measuring the wrong metrics. Ashley discusses the most effective programs you should be doing if you want to build muscle mass, lose body fat, and scale weight. 

 IN THIS EPISODE WE DISCUSS:

• Do you need to invest your time and energy into fitness classes
• Is HIIT the answer for fat loss and muscle building
• What is the best kind of workout for your hormonal health 
• What kind of exercise negatively impacts your hormonal health

CONNECT WITH ASHLEY:

• Apply for the Metabolic Fix 1:1 coaching program HERE!
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley discusses the differences between a sustainable fat loss program and a crash diet. Sometimes you may feel like you're putting in the work, but the results aren't showing. You may even wonder if your healthy meals, workouts, and effort to stay on track are paying off. Ashley is here to tell you that all your efforts will pay off, so listen to this episode for a dose of realness and inspiration.

 IN THIS EPISODE WE DISCUSS:

• Will your efforts in the gym and kitchen pay off 
• How long does it take to see a difference 
• Are you stuck in the comparison trap 
• Are you really stuck
• Let's normalize what sustainable fat loss looks like 

CONNECT WITH ASHLEY:

• Apply for the Metabolic Fix 1:1 coaching program HERE!
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!

OVERVIEW:

In this episode of Cheers to Your Success! Ashley chats about self-sabotage and how our conscious or unconscious behaviors and thoughts can hold us back from achieving our goals or reaching our full potential. When we engage in self-sabotaging behaviors, we essentially create roadblocks that impede our progress and prevent us from moving forward. This can manifest in various forms, such as procrastination, self-doubt, negative self-talk, fear of failure, and so on. Self-sabotage can become a vicious cycle that stalls our progress and prevents us from achieving our desired outcomes. It's essential to recognize and address these patterns to break free from them and move forward towards our goals.

 IN THIS EPISODE WE DISCUSS:

• Is your inner enemy holding you back
• Self-sabotage can show up in many forms
• Check yourself before self-sabotage becomes a vicious cycle that stalls your results 

CONNECT WITH ASHLEY:

• Apply for the Metabolic Fix 1:1 coaching program HERE!
• Do you want to join a community of like minded women, focus on building muscle mass, burning body fat, and work towards becoming a healthier version of yourself? If you said, YES  join my RISE program HERE!
• Follow Ashley On Instagram: @ashley_fillmore1
• Check Out Ashley's Coaching Programs: metabolic-fix.com
• Join Ashley's FREE Facebook Group: Connect Here!