Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living – Details, episodes & analysis

In this episode, we explore the intricate journey of self-discovery and love with Ann Jonas, the Love Messenger. The discussion centers on understanding our inherent love, navigating life's challenges, and the importance of community and personal transformation.

• Anne's philosophy on love as our true nature
• The concept of "Earth school" as a framework for personal evolution
• Exploring E + R = O as a tool for response and power
• The importance of vibrational frequency and choosing our circle
• The relationship between the third and fifth dimensions
• The significance of community in the transformational journey
• Anne's transformational offerings and programs

The Lotus Path, love is where you will find everything that I offer transformational guidance, intuitive body work, sacred connection. There's a sacred connection community membership that is filled with previous recordings of the sacred connection webinar love, light chats, channeled guided journeys and meditations.

Ann Jonas, Transformational Guidance, is passionate about helping and supporting others to become more of who they truly are. She approaches her work from a holistic, intuitive, spiritual perspective with decades of experience as a bodyworker and birth doula. Today her most powerful gift is Living as a Being of Love and Light and offering guidance as a Shamanic Transformational Guide, Intuitive Healer, Bodyworker, Writer, Speaker, and Workshop Facilitator. She knows the beautiful mess that this life is while we are coming home to connection and presence with Self. She creates and holds space, in a safe container.

Key Quote: "Love is truly that inherent sense of being the self, the higher self and in relationship with the divine."

www.thelotuspath.love
www.facebook.com/annthelovemessenger
https://www.youtube.com/@annthelovemessenger

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Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

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Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

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Discover how Laura Valvasori transformed her life through alcohol-free living, creating the 'Still Me but Alcohol-Free' program to help others navigate sobriety without stigma. Learn about holistic wellness practices and managing social dynamics while living alcohol-free.
Through evidence-based strategies and personal experience, Laura guides clients toward sustainable lifestyle changes.

In this episode you will hear:

• Laura’s realization about alcohol and health 
• The difficulties of social drinking and triggers 
• The impact of mindset on quitting vs. moderation 
• Statistics on alcohol-related health risks 
• Overview of Laura's program and its structure 
• The role of energy work in her healing journey

Managing Social Life Without Alcohol

Her approach to alcohol-free social situations emphasizes practical strategies and mindset shifts such as:
- Navigating social events confidently
- Communicating boundaries with friends and family
- Exploring premium non-alcoholic alternatives
- Understanding alcohol marketing's influence on social norms

Connect with Laura
https://www.lauravalvasori.com
Laura's Book
Instagram

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Want to be a guest on Chat Off The Mat - Holistic Healing, Feminine Energy and Tools for Vibrant Living? Send Rose Wippich a message on PodMatch, HERE!

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⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

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Unlock the secrets to feminine healing and wellbeing with my guest Evalena Rose, who brings over fifty years of experience in bridging ancient wisdom and modern therapeutic techniques. She discusses the concept of soul retrieval, sharing insights on how to reclaim lost parts of the soul trapped in traumatic experiences. Evalena's collaboration with ascended masters like the Council of Twelve has led to transformative techniques that help individuals overcome childhood trauma and unhealthy relationship patterns, particularly for women caught in cycles of repeating familial patterns. This conversation promises to offer compassion and hope to those looking to heal their deepest wounds.

Step into the world of empath protection and energy alchemy as we explore strategies for managing heightened sensitivity, perfectionism, and the overwhelm of daily life. Our discussion includes heartfelt messages about self-love and the unexpected places it can be found. As we journey through the transformative practice of energy alchemy, I invite you to release blocked energy and reclaim your vibrant essence. Visit www.rosewippich.com for more resources, and connect with me on Instagram for ongoing empowerment and support. Your energy is precious—cherish it as you step into your fullest potential.

Evalena Rose's Website

• Mentorship & Immersive Programs
• Codes for New Humanity
• Channeling The Council of Twelve

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⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

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Julie Dammar, a former actress and filmmaker turned podcaster and author, takes us on a profound journey of self-discovery and transformation. In this episode of Chat Off the Mat, Julie opens up about her evolution during the pandemic and her second pregnancy, which became pivotal moments leading her to create the podcast "Selective Hearing" and pen her debut book, "Sink Full of Dishes." Julie shares her candid struggle with the inner critic she calls "Monica," revealing how she transitioned her discussions from chaotic "trauma dumps" to structured conversations about mental health and self-worth, fostering a safe space for personal growth and healing.

Julie’s story is one of courage and grace as she navigates the challenges of setting boundaries and practicing self-care. She emphasizes the importance of maintaining a positive outlook and underscores the pitfalls of feeling victimized, which can hinder personal growth and relationships. The episode offers practical advice on expressing needs and challenging negative thoughts, encouraging listeners to invest in self-care and communicate effectively in their relationships. Julie's experiences serve as a reminder of the interconnectedness of personal challenges and the holistic support required for true healing and self-discovery.

This conversation is a rich tapestry of personal insights and practical wisdom, as Julie encourages us to embrace our journeys and transform our struggles into stepping stones for success.

Connect with Julie:
www.SelectiveHearingShow.com
Book: A Sink Full Of Dishes 
Social Media Links:

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⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

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Is it possible that a single antioxidant could revolutionize your health? Tune in to Chat Off the Mat as we host Dr. Gina Nick, a world-renowned naturopathic physician, researcher, and formulator, who unravels the transformative power of glutathione. Discover how Dr. Gina's childhood dream of becoming a doctor evolved into a pioneering career in naturopathic medicine and nutritional supplements, including her significant role at Standard Process Nutrition, where she developed groundbreaking detox programs.

Throughout the episode, Dr. Gina explains the crucial functions of glutathione in our bodies, especially its impacts on detoxification, liver health, and inflammation reduction. Learn about the symptoms of glutathione deficiency and how modern toxin exposure is affecting our health. Dr. Gina dives deep into the intricate relationship between gut health and glutathione, giving insights on how maintaining adequate levels of this antioxidant can support mental health, aid recovery from alcohol addiction, and promote general well-being.

The conversationtouches on the benefits of glutathione for athletes, children, and anyone looking to enhance their vitality. Dr. Gina shares practical advice on natural food sources rich in glutathione and the importance of reducing sugar intake. From eye health and cellular protection to enhanced skin vitality, this episode covers it all. Dr. Gina's expertise and passion for making glutathione accessible is inspiring, and her insights can help you take actionable steps to optimize your health.

Connect with Dr. Gina
Dr Gina Nick, founder of Apothicaire by Dr. Gina, and DrGina.com is a world-renowned Naturopathic Physician, Researcher and Formulator based in Newport Beach, California. You can learn more about Dr. Gina from the following links.

Website
Dr. Gina's Instagram:
Best Daily Ever Affiliate Link: https://bestdailyever.com/ref/111/
Best Daily Ever FB
Dr. Gina’s Twitter:

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⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

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Can grief be a catalyst for creativity? Join me as I uncover the transformative power of loss with Rachel Fowler, a storyteller and grief coach who has turned her personal tragedies into a source of inspiration and healing. Rachel shares her deeply moving journey, from relocating to London to coping with the devastating loss of her nephew, and how these experiences have influenced her work, including her poignant short film "Stillness." Through this heartfelt conversation, we explore how Rachel helps others process grief through creative expression, offering invaluable insights for those seeking solace and understanding.

Community support plays a pivotal role in processing grief, and this episode sheds light on unique ways to foster these connections.  We discuss the often-overlooked importance of reaching out to those in mourning months after a loss, and discuss the multifaceted nature of grief within families, especially when children are involved. Through personal anecdotes, we illustrate how opening up about grief can be mutually healing and how small gestures can make a significant difference.

This episode also touches on major life changes like moving, divorce, and job loss, stressing the importance of purpose and relationships in finding happiness amidst grief. Join us for a touching episode that offers both practical advice and emotional support for anyone navigating the complexities of loss.

Rachel is a film director, actor, mother, and  grief coach.  A personal loss inspired her to write a short film called 'Stillness' and is currently working on another film called 'Somewhere Very Near' - both of which focus on grief.  You can connect with Rachel Fowler Grief Coach.

Instagram: 

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I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode.  She asks when the best time it is to take the capsules.  

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⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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From Scotland to Self-Discovery: How Travel, Memoir Writing, and Yoga Transformed One Woman's Life.  Jessa Frances opens up about her pivotal trip to Scotland—a true turning point that led her to embrace self-love, personal growth, and the power of community in healing. From memoir writing and nature connection to yoga, Jessa Frances candidly shares how these practices helped her navigate her path of self-discovery and now fuel her passion for guiding others towards empowerment and wholeness.

This episode also shines a light on the transformative power of structured journaling and memoir writing as tools for uncovering self-limiting beliefs and fostering personal growth. By sharing her experiences with creative nonfiction writing and interviewing family members, our host reveals how these practices led to profound insights about self-worth and relationships. Jessa Frances discusses  into practical steps to transform thoughts for positive change, including the introduction of the Empowered Path Network—a virtual community offering holistic health resources. Tune in to explore how acknowledging our thoughts can reshape our habits and lives, promoting mental, emotional, and physical well-being.

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Connect with Jessa Frances
Website
Listen in to her storytelling podcast, The Caim Circle Podcast!
Substack
Untoxicated World Website

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I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode.  She asks when the best time it is to take the capsules.  

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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What happens when childhood trauma resurfaces in adulthood? Join us as Cindy Benezra bravely shares her story of enduring sexual abuse by her father and the path she took toward healing. From the early coping mechanisms she developed, like dissociation, to the moment she confronted her father and navigated the complex relationship with her mother, Cindy's journey is a testament to strength and resilience. Cindy's book, "Under the Orange Blossoms," serves as a beacon of hope and a guide for those looking to understand and recover from their own traumas.

We also explore the critical role of therapy and open dialogue in addressing deep-seated issues of abuse.  This episode emphasizes the necessity of recognizing various forms of child abuse and setting personal boundaries, even within the family unit. Reflecting on the emotional and psychological toll of writing about one's trauma, we discuss how to find purpose amidst pain and the importance of sharing these stories to catalyze change and healing.

Finally, learn practical techniques for managing anxiety and stress, from energy work to grounding practices. Discover how simple actions like visualizing energy or using self-soothing hand placements can make a significant difference in your daily life. We underscore the importance of setting positive intentions each morning and harnessing the power of community in our collective journey toward empowerment and resilience. Join us for an episode filled with transformative insights and heartening advice on healing and thriving despite a painful past.

Connect with Cindy:

Cindy Benezra is an author, inspirational speaker, entrepreneur, and sexual abuse advocate. She is the author of the newly released memoir, Under The Orange Blossoms.

Cindy is the founder of CindyTalks™, a platform where she discusses healing tools and stories of hope for other trauma survivors. She engages with her readers through honesty, humility, and genuine care for those who have walked a similar path.

Cindy is also the co-founder of a luxury event company, where she spends mu

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I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode.  She asks when the best time it is to take the capsules.  

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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Have you ever wondered how a labyrinth could lead you to a deeper understanding of yourself? I chat with Elaine Glass, a Hay House author and spiritual guide, who shares her compelling journey of self-discovery through her book "Get Quiet: Seven Simple Paths to the Truth of Who You Are." Elaine opens up about overcoming life’s tough transitions, from divorce to health challenges, and how a labyrinth became her sanctuary of clarity.

Elaine shares practical advice on nurturing both your body and your environment to reconnect with your soul. She shares personal stories of how feng shui and energy clearing helped create a harmonious living spaces and better life decisions. Imagine transforming your cluttered home into an inviting sanctuary that resonates with peace and clarity! You'll learn how tuning into your body and surroundings can significantly boost your well-being and decision-making abilities.

Elaine and I share the therapeutic benefits of nature walks, breath work, and other practices that can offer solace during grief and loss. We encourage you to take time to rediscover yourself, suggesting new activities and passions to reignite your zest for life. This episode is a heartfelt invitation to embrace your inner power, embark on a journey of self-discovery, and share your healing stories with our community on social media. Tune in and let's journey together towards a more authentic, purposeful life.

Elaine Glass is a writer, speaker, and Hay House author of the transformative book titled: Get Quiet, 7 Simple Paths To The Truth Of Who You Are. She is passionate about empowering women especially to be able to navigate difficult life transitions.  Elaine is a spiritual guide that shares her wisdom with us on how to gain clarity by connecting to our most precious inner resource which we truly need in this fast-paced, frenetic world. She has guided people worldwide to tap into their intuition and how to overcome challenging times.

Links:
Website:
Instagram 

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I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode.  She asks when the best time it is to take the capsules.  

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

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What happens when a former U.S. Coast Guard fireman and diesel mechanic embarks on a transformative journey to feminine authenticity and embodiment? Join us as we welcome Elise Nicole Kirkpatrick, an internationally praised Feminine Authenticity and Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism. 

We discuss Feminine Empowerment Practices which include:

• Developing self-trust and confidence
• Shifting from External Validation to Inner Power and embracing our self-worth
• Self Adornment, self-care and self-expression
• Making conscious choices and align with your personal values
• Embody the 'Queen' Essence
• Pleasure-filled Living

Elise Nicole is passionate about helping women connect with their inner radiance .. She provides practical insights into how women can step into their true essence and reclaim their magnetism. By embracing their feminine authenticity, women can live their most pleasure-filled and radiant lives.

About Elise Nicole Kirkpatrick
She is an Internationally praised Feminine Authenticity & Embodiment mentor who is wildly passionate about supporting women in reclaiming and restoring their relationship to their magnetism. 

She is a certified yoga instructor, meditation and mindset coach, Nuero-Linguistic Programming Practitioner, and so much more.  She is devoted to illuminating the path so women can embody a radical renaissance of their true feminine essence and live their most alive, pleasure filled, pleasureful and abundant life.

Her offerings are for the woman who is TURNED ON and LIT UP by the vision of fully embodying her most RADIANT expression and range from self-paced accelerator workshops to 12 week mastery level courses, private mentorship containers to in person live events.
Website
Gifted Worthy Woman Visualization Meditation -  the 50% off code will be presented to you once you receive the meditation!

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I answer a listeners's text message. One of my listeners purchased glutathione capsules from a link I shared from Dr. Gina Nick's episode.  She asks when the best time it is to take the capsules.  

Support the show

⭐️WINNER OF TOP 50 OVER 50 PODCASTER AWARDS!⭐️

Rose Wippich is a transformational guide who weaves together ancient wisdom with modern wellness practices. As a certified Qigong and Yoga instructor, Reiki Master Teacher, and passionate Energy Alchemist, Rose empowers individuals to embrace their innate healing potential and cultivate vibrant well-being.

Connect with Rose!
Rose's Website
IG: Rose Wippich
Youtube: Rose Wippich Wellness
Email: rose@rosewippich.com

Please review & rate ⭐️⭐️⭐️⭐️ my podcast via Apple Review or Podchaser. Thank you! ❤️

If you're interested in starting a podcast Buzzsprout is a great platform. Here is a referral link: BUZZSPROUT!

Offering Tree Website Creation Tool. Receive a discount off of your initial plan using this affiliate link: Offering Tree