Chaos to Calm – Details, episodes &amp; analysis

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"Why can't you be consistent?"

Season 1 · Episode 43

mardi 1 octobre 2024 • Duration 35:20

In this episode of the Chaos to Calm podcast, Karen dives into the pivotal role of consistency in achieving personal goals. She recounts her recent travel experiences and uses them as a springboard to discuss practical strategies for building lasting habits. Karen breaks down methods like starting small, habit stacking, removing decision fatigue, and the importance of accountability and celebrating small wins. This episode is packed with actionable insights to help you stay on track and reach your goals.

Chapters:

01:58 Importance of Consistency

04:26 Starting Small

09:11 Habit Stacking

13:03 Removing Decision Fatigue

18:57 Celebrating Small Wins

22:46 Accountability and Support

27:27 Self-Compassion and Flexibility

31:42 Conclusion and Call to Action

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The True Impact of Stress

Season 1 · Episode 34

lundi 13 mai 2024 • Duration 01:03:57

In this episode of the chaos to calm podcast, Karen opens up about her personal experiences with stress and its significant health implications, especially for women. She highlights the physiological response to stress, including impacts on digestion, mood, hormones, and overall energy levels.

Chapters:

04:23 Personal Journey Through Stress and Recovery

12:54 Recognizing and Addressing Stress Symptoms

20:37 Understanding Stress: Acute vs. Chronic

28:02 Exploring the Seven Types of Stress

30:03 The Impact of Travel on the Body

30:35 Chemical Stress and Its Everyday Sources

32:24 The Toll of Mental and Emotional Stress

33:41 Nutritional Stress: What You Need to Know

35:29 Traumatic and Psycho-Spiritual Stress Explained

36:56 The Phases of Stress and Its Effects

41:26 Why Women Experience Stress Differently

44:11 Nutritional Strategies to Combat Stress

50:30 The Importance of Sleep in Stress Management

53:17 Breath Work: A Simple Yet Powerful Tool

55:50 Exercise: Finding the Right Balance

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What To Do When You’ve Hit a Plateau

Season 1 · Episode 33

lundi 29 avril 2024 • Duration 37:05

Welcome back to another episode of the Chaos to Calm podcast. In this episode Karen discusses how to determine when you’ve hit a plateau and what to do when you’re in one. Let’s dive in!

Chapters:

01:35 The Heart of Transformation: Mindset and Overcoming Plateaus

01:51 Real Talk: Client Coaching Call Insights

02:28 Navigating Plateaus and Self-Sabotage in Weight Loss

12:27 The Scale Dilemma: Rethinking Our Relationship with Weight

27:40 Consistency, Honesty, and the Path Forward

34:29 A Special Offer

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Diets, Detoxes, and Supplements: Do You Need Them?

Season 1 · Episode 32

lundi 15 avril 2024 • Duration 48:30

In this episode of the Chaos to Calm podcast, Karen discusses common misconceptions related to diets, detoxes, and supplements as people gear up for summer weight loss and health goals.

Chapters:

02:11 Debunking Diet Myths: What Works and What Doesn't

07:10 Exploring Popular Diets: Keto, Low Carb, and Intermittent Fasting

27:58 The Truth About Detoxes: Separating Fact from Fiction

38:30 Supplements: The Magic Pill Myth

44:04 Nourishing for Life: A Sustainable Approach to Health

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1 year ago I was on a wheelchair…

Season 1 · Episode 31

lundi 1 avril 2024 • Duration 01:05:39

In this episode of the chaos to calm podcast, Karen shares a vulnerable account of her most challenging year, starting with a debilitating accident that left her unable to walk and reliant on others. This period of forced immobility and reflection led to significant personal growth which Karen reflects on in this episode.

Chapters:

15:12 The Forced Pause: Lessons from a Healing Journey

19:22 Creating Space for Growth: Letting Go and Self-Care

28:09 Listening to Your Body: A New Understanding

30:21 The Power of Exercise and Stress Management

31:01 Understanding Your Body's Language

31:29 Deep Conversations on Healing and Growth

32:22 Embracing the Journey of Self-Discovery

35:39 The Transformative Role of Breathwork

40:59 Rediscovering Movement in Healing

47:41 The Magic of Slow Mornings and Intention Setting

56:37 The Beauty of Adaptation and Personal Growth

01:03:10 Closing Thoughts: Reflecting on a Year of Transformation

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Crazy Courage

Season 1 · Episode 30

lundi 18 mars 2024 • Duration 49:01

On this episode of the Chaos to Calm podcast, the tables are turned as Karen is interviewed on the Crazy Courage podcast hosted by Nick Begin. Learn all about Karen's journey to entrepreneurship and beyond as we peel back the curtain on Karen’s successful online business!

Chapters:

01:49 Karen's Multifaceted Career and Entrepreneurial Journey

05:57 The Importance of Individualised Health Plans

16:22 Karen's Digital Programs and Personal Approach

19:21 From Tiny Homes to Dog Sitting: Karen's Other Ventures

23:05 The Shift from Personal Training to Nutrition and Online Business

25:31 Transitioning Services Online: A Holistic Approach

28:09 The Journey of Building an Online Business

28:30 Overcoming Challenges and Embracing Mistakes

30:23 The Power of Confidence and Perseverance

32:24 The Importance of Mindset in Personal and Business Growth

37:19 Managing Stress and Energy for Business Success

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Understanding Genetics with Caroline Sabbah

Season 1 · Episode 29

lundi 4 mars 2024 • Duration 45:26

On this episode Karen welcomes Caroline Sabbah, a former lawyer turned clinical nutritionist and certified human potential coach. Saba discusses her transition from practising law to studying genetics and functional medicine, triggered by her personal health issues including chronic fatigue and fibromyalgia. She delves into how she uses DNA testing and human design in understanding women's health from the inside out.

Chapters:

01:32 From Law to Genetics: Caroline’s Journey

05:01 The Power of Genetics in Personal Health

10:05 Understanding Genetic Testing

14:02 The Role of Lifestyle in Genetic Expression

28:38 Exploring Human Design

36:48 The Joy of Self-Discovery

40:32 Working with Caroline

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Food Psychology with Jessica Kishpaugh

Season 1 · Episode 28

lundi 19 février 2024 • Duration 47:06

This episode of the Chaos to Calm podcast invites Jessica Kishpaugh, a holistic nutritionist, nutrition psychology counsellor, CEO of LoYo Wellness, and founder of the LoYo Method coaching program. Her work has led clients to significant transformations, not just in weight loss, but also confidence, self-love, and freedom from guilt related to eating.

Chapters:

01:42 Understanding Nutrition Psychology

03:20 Jessica’s Personal Journey and Career Transition

07:22 The Rollercoaster of Dieting and Emotional Eating

10:38 Exploring the Psychology of Eating

13:49 Unpacking Toxic Nutritional Beliefs

18:23 The 'I'll be Happy When' Syndrome

25:35 The Power of Now: Achieving Happiness in the Present

26:45 Confidence: The Key to Happiness

29:17 The Impact of Negative Thoughts on Our Actions

30:38 The Power of Positive Focus

33:25 The Journey to Positive Body Image

36:47 The Impact of Toxic Nutritional Beliefs

43:41 The Power of Self-Love

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