Changed – Details, episodes & analysis

In the latest episode of Changed, host Megan Galloway interviews Kyle Hagge, Chief of Staff at Morning Brew, about his transformative journey from a challenging freshman year at George Washington University to a fulfilling career and personal life. Highlighting his struggles with mental health and social connections, Kyle shares how transferring to the University of Minnesota became a pivotal moment that fostered personal growth and empathy. Emphasizing the importance of mental health, resilience, and optimism, Kyle discusses overcoming societal fears around change, the impact of mentors, and the ripple effect of even the smallest of kind gestures. This episode underscores the power of embracing change, commitment, and maintaining a positive outlook to drive meaningful personal and professional growth.

Episode Guide:

00:00 Introduction to the Podcast

00:45 Meet Kyle Hagge

02:22 Kyle's Defining Moment

06:03 Impact of Mental Health Struggles

10:19 Influential People in Kyle's Life

15:38 Kyle's Philosophy on Change

23:33 Speed Round Questions

27:58 Conclusion and Contact Information

Book Recommendations:
'Range' by David Epstein: https://g.co/kgs/sdpFTTR

'Make Time' by John Zratsky and Jake Knapp: https://g.co/kgs/3Qh12xS

'How to Change' by Katie Milkman: https://g.co/kgs/wSGH3uq

'Keep Your Identity Small' by Paul Graham: https://paulgraham.com/identity.html

Get in touch with Kyle:
LinkedIn: https://www.linkedin.com/in/kylehagge/

Per My Last Email: https://www.linkedin.com/showcase/per-my-last-email/

In this heart-warming episode, host Megan Galloway interviews Jessica Winder, SVP of People and author of 'The Hidden Gem Within.' From discussing her sister's mental health struggles to her own battle with alcoholism, Jessica opens up about how these experiences shaped her hyper-independence and career path. She also reveals how sobriety has profoundly enriched her life and career. Throughout the conversation, Jessica emphasizes the importance of community, authentic leadership, and courageously embracing change, even when it's scary. A working mom, Jessica now aims to provide her children with the freedom she never had and finds joy in balancing her career with familial and community connections. This episode highlights Jessica's resilience, the power of personal growth, and the importance of living authentically.

Episode Guide:

00:00 Introduction to the Podcast
00:45 Meet Jessica Winder
02:08 Jessica's Defining Moment
03:46 Impact of Childhood Trauma
06:04 Parenting and Personal Growth
10:52 Overcoming Public Speaking Fear
15:53 Embracing Sobriety
25:28 Speed Round and Closing Thoughts

Books Shared:
The Hidden Gem Within: https://a.co/d/3HpEEKG

Year of Yes by Shonda Rhimes: https://g.co/kgs/p4SZGDq


Contact Jessica Winder:
https://www.linkedin.com/in/jessicadwinder/

In a captivating interview to launch the season, host Megan Galloway speaks with Adam Weber, an executive coach and author, about his journey through leadership and self-discovery. Adam recounts a pivotal moment when he was asked to step down from his leadership role in his co-founded business, which led him to a transformative 10-day retreat in Montana. Alone in the wilderness, Adam found profound clarity and reconnection that reshaped his approach to leadership and personal growth. 

The discussion explores overcoming a scarcity mindset, embracing solitude, and the balance between strength and service. Adam gives practical advice including the value of solitude, self-reflection, and daily habits that enhance well-being. He does a wonderful job of how he approaches the balance in his roles as a parent and coach. For more insights, follow Adam on LinkedIn or visit his website.

Episode Guide:

00:00 Introduction and Guest Welcome

01:28 Adam's Defining Moment

02:51 A Wilderness Retreat Experience

06:35 Reflections on Leadership and Personal Growth

14:59 Advice for Navigating Change

17:42 Personal Change Philosophy

25:30 Speed Round and Closing Thoughts

Books Shared:

To Bless the Space Between Us by John O’Donahue (https://g.co/kgs/3Bj33q6) 

The Art of Gathering by Priya Parker (https://g.co/kgs/3Dm4pJ8)

Contact Adam Weber:

https://www.linkedin.com/in/meetadam/

https://www.adamweber.co/

Welcome to Changed!  In this podcast, we share real-life stories about those big moments that led to lasting transformations. We’ll explore what truly helped people make significant shifts in their lives and uncover the secrets behind these powerful changes. By learning from these experiences, we can find the inspiration and strategies needed to embrace change and build a better world together.

Launching late Fall 2024!