The Keep Hammering Collective podcast sheds light on outliers who have accomplished extraordinary things, to help you find motivation in your everyday life and #KeepHammering.
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Cameron Hanes - Keep Hammering Collective, a podcast by Cameron Hanes - Stats, Episodes and Rankings - My Podcast Data
KHC 216 - Mark Dowdle
Season 1 · Episode 216
Monday, October 5, 2026 • Duration 02:14:22
Mark Dowdle - American ultramarathon runner and endurance athlete from the Minnesota area. He played football and lacrosse at the University of St. Thomas before taking up running after college.
Mark has become particularly known for backyard ultras, in which runners complete a 4.167-mile loop every hour until only one runner remains. In 2026, he won the Arrowhead 135, the Wausaultra Backyard Ultra, and the Last Soul Ultra in Germany, where he completed 94 loops - about 395 miles over 94 hours.
He also won the 306-mile BPN Go One More (G1M) Ultramarathon earlier in 2026. His Last Soul performance has put him on the 2027 Big Dog's Backyard Ultra Individual World Championship roster, where he currently holds a 94-loop qualifying performance.
Follow Mark:
https://www.instagram.com/mark.dowdle/
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Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Mark’s Backyard Ultra Race
00:09:43 – The Spirit of Competition: How to Get an Edge
00:13:44 – What if Ello was Courtney Dauwalter?
00:20:35 – Preparation & a Mental Edge
00:27:16 – Mind Games During the Backyard Ultra Race
00:31:26 – Rivals: Self Discovery
00:33:27 – Mindset Shift: Dark Moments Are Only Temporary
00:40:57 – Why a Good Crew is Important
00:46:40 – Disbelief, Struggle, & Being Honest with Yourself in Races
00:59:37 – 24 Hour Backyard Simulation & Strength from Others
01:05:02 – Rewards: Earning, Chasing, & Suffering
01:12:38 – Using Pain to Foster Beauty in Life
01:21:10 – Building a Dream on Faith & Hard Work
01:28:27 – Working with BPN
01:31:10 – rappid. Sponsorship and Speedland Shoes
01:34:37 – Taking 159 Souls: Backyard Ultra
01:36:47 – Publicity & Limits in Competition
01:46:30 – Howling in Races: Where it Started
01:48:23 – The Average of the Last 5 Years of Races
01:50:04 – Inspiration from Mike Egan
01:53:36 – Negatives in the Ultra Running Space
01:59:00 – F**k, Marry, Kill: Backyard Ultras, Lacrosse, or the Calendar Club
02:02:11 – Living and Navigating a Life of High Standards
02:05:46 – Hunger to Reach High Goals
02:09:27 – What Mark Wants to Instil in His Future Children
02:11:22 – Final Thoughts
Thank you to our sponsors:
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KHC 215 - Sh*t Talkers Weekly 34
Season 1 · Episode 215
Thursday, September 24, 2026 • Duration 58:32
We’re back with a new Sh*t Talkers Weekly episode! This week we’re covering more controversy with doping in ultra races, football, the cancel culture, and more!
Follow along:
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Twitter: https://twitter.com/cameronhanes
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Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Intro: Topics You Didn’t Need to Know About
00:08:03 – “Doping” in Ultra Races & Jealousy from Weak Minds
00:21:00 – Jeff Browning Health Update
00:22:46 – James’ High School Paintball Story
00:26:39 – Oregon Ducks Football
00:30:29 – Jimmy Kimmel Show, Gas Prices, & the Paul Brothers
00:35:39 – Jelly Roll’s First Elk Hunt
00:39:08 – Cancel Culture
00:41:20 – James’ First Solo Episode
00:42:34 – The End of the Bentley Giveaway
00:50:08 – Stop Sexualizing Big Jugs Joke
00:52:04 – Mark Dowdle & Other Upcoming Guests
00:55:06 – Final Thoughts
Thanks to our sponsors:
Ketone IQ: Visit https://www.ketone.com/Cam and use code CAM for 30% off your subscription order PLUS receive a free gift with your second shipment - or find Ketone-IQ at CVS stores nationwide and get $5 off your first 6-pack for a limited time!
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KHC 214 - Rotten Apples Aren’t Applesauce | Off the Record with Gideon
Season 1 · Episode 214
Monday, September 14, 2026 • Duration 49:53
Join James Williams aka Gideon for a solo podcast. Cam is out hunting so James is going to cover questions you guys asked on Instagram, some of his background, random thoughts, and more!
Let us know in the comments if you want James to do another one of these episodes!
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Intro, Why People Call James Gideon, & Tackle Football
00:11:17 – Making Goals That Scare You
00:16:42 – Find Someone that Supports Your Goals
00:18:09 – The Misogi Challenge: Do Something Hard Each Year
00:20:42 – Creeps on Instagram
00:23:03 – Doing What You Say You're Going to Do
00:25:02 – How Being Around Cam Has Changed James
00:26:46 – How James Met Cam
00:27:33 – Photography Gear: Just a Button Pusher
00:28:09 – Overhyped & Underrated Products in the Fitness Industry
00:29:35 – Films that Inspire James
00:30:55 – Hog Aesthetics
00:31:38 – Israel & BB…No Comments
00:32:13 – What James’ First Backyard Ultra Would Be
00:33:24 – Cam & James’ In-N-Order
00:34:55 – How to Become a Man
00:36:17 – “For the Lore” Motto
00:41:09 – Depression? Get Out the Door & Do Something
00:44:21 – Rotten Apples Aren’t Applesauce
00:46:20 – Final Thoughts
Thank you to our sponsors:
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KHC 213 - Grand Teton Picnic Recap
Season 1 · Episode 213
Monday, September 7, 2026 • Duration 01:06:18
Join Cam and James for a conversation about completing the Picnic and the struggles and growths that came with it, more on Cam’s recent sheep hunt, and more!
The Grand Teton "Picnic" is an unofficial, self-supported human-powered endurance challenge and mountain triathlon that requires participants to bike, swim, and climb from Jackson, Wyoming, to the summit of the Grand Teton and back.
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Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – On the list & Sheep Hunt Film Update
00:07:06 – James’ Level-Up in Fitness & What the Picnic is
00:11:32 – Doubts Going into the Picnic
00:13:55 – Problems at the Summit
00:20:13 – Swimming Across Lake Jenny
00:27:10 – Thankful for the People Who Helped Make it Possible
00:32:10 – A Tribute to James Friend Ben
00:36:40 – James’ Next Goal, Hardships of the Sheep Hunt & Tanner’s Moose Hunt
00:40:56 – Upcoming Colorado Mule Deer Hunt
00:43:16 – Mississippi Mudslide
00:47:33 – Iron Cowboy’s Criticism on Matt Johnson’s Project7
00:52:18 – Pushing Through Quitting When it Gets Hard
00:59:21 – Lindsey Clancy Case Thoughts
01:01:31 – Elk Season and Kam Canaday’s Bull
01:03:58 – Final Thoughts
Thank you to our sponsors:
Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription
Sig Sauer: https://www.sigsauer.com/ use code CAM for 10% off optics
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
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KHC 212 - B.C. Stone Sheep Hunt Recap
Season 1 · Episode 212
Monday, August 31, 2026 • Duration 01:28:33
Join Cam and James for a conversation about Cam’s recent Stone Sheep Hunt in British Columbia. They’ll cover troubles in traveling, the kill shot, hardships of hunting the mountains for 15 days and how it’s changed their faith, and more!
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Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – A Rough Start to the Hunt: Travel & Hiking
00:13:41 – Week 1: 10 Sheep, Mosquitos from Hell, &
00:21:22 – Day 7: 32 Yards from a 9 Year Old Ram
00:27:14 – The Colosseum: Back to Square One
00:35:54 – Kurt’s Faith & Certainty
00:39:38 – Day 15: The 59 Yard Kill Shot
00:45:55 – Sacrifice, Precision Planning, & Unknown Problems During Hunting
00:53:37 – The Old Man and the Sea
00:58:06 – Fred Bear Country & the Fellowship of the Hunt
01:59:03 – More Than Just a Hunt & Getting Baptized
01:06:04 – James’ Predictions on the Hunt
01:11:11 – Messages From Home
01:13:34 – Championing Hunt Stories for Future Generations
01:14:55 – Comparing Worth vs Success
01:18:22 – Remembering Roy Roth
01:22:59 – James’s Effort and Dedication to his Work & Fitness
01:27:19 – Final Thoughts & Shoutout to Reg Collingwood
Thank you to our sponsors:
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
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KHC 211 - Sh*t Talkers Weekly 33
Season 1 · Episode 211
Friday, August 28, 2026 • Duration 01:03:41
We’re back with a new Sh*t Talkers Weekly episode! This week we’re covering the Last Soul Ultra race results, Matt Johnson’s finish of Project 7, some snippets from Cam’s recent B.C. sheep hunt, and more!
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
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Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Intro, Cam’s Sickness, and Hunt Travel
00:07:17 – Matt Johnson: 6 Ironmans in 6 Days
00:12:50 – Mark Dowdle: Last Soul Ultra Race
00:23:38 – Mike Egan: Last Soul Ultra Race
00:26:41 – Jeff Browning’s Injury
00:30:20 – Phil Gore 168 Hour Backyard Ultra World Record Attempt
00:34:42 – RIP Dolly Parton
00:35:34 – Ella Langley, Jelly Roll Hosting Late Night, & Elk Hunting
00:38:59 – Flesh and Bone TV Series
00:44:37 – The Assassanation of Jesse James TV Show
00:46:50 – Weight Loss from the British Columbia Sheep Hunt
00:48:20 – Running Pisgah with Brady Mcdonald
00:50:44 – Fred Bear Comparison Photos & More on the Sheep Hunt
00:56:25 – The Fight for Public Lands
0:01:24 – Final Thoughts & Upcoming Podcasts
Thank you to our sponsors:
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KHC 210 ExaltXP – Environmental Wellness System
Wednesday, August 26, 2026 • Duration 01:29:59
Join us for a conversation with Leo and Roman of Exalt XP - a complete, intelligent environmental wellness system powered by the proprietary Young Wellness Method™. The system integrates simulated altitude, infrared heat, and red light therapy to train how your body adapts, performs, and recovers.
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Exalt XP: What it Does & Who it’s Designed for
00:06:00 – Neurological Stress, Building Resilience, and Low Oxygen Training
00:12:52 – A Natural Way to Supercharge Your Performance
00:18:34 – The Norwegian Method
00:19:43 – Heat Training
00:22:53 – Training for the NY Giants Football Team
00:24:57 – Connecting Back with the Present Moment
00:25:47 – Leo’s Backstory: Living with Carcinoid Syndrome
00:31:46 – Composing Yourself Under Extreme Stress: Cold Plunging
00:33:49 – Roman’s Backstory: Sports, ADHD, 4 ACL Tears, & a Mining Career
00:40:07 – How Roman & Leo Built EXALTxp & Connected with the Hunting Community
00:43:43 – A Concept Accessible for Residential Homes
00:45:43 – The Results Speak for Themselves
00:48:37 – What Cam Thinks of Training in his EXALTxp Studio
00:50:56 – What Joe Rogan Thought of the Training
00:53:14 – The Science & Optimization with Altitude & Heat Training
00:57:15 – Goals for EXALTxp’s Studio Locations
01:00:23 – An Experiment on Children’s Stress Management & Regulating Emotions
01:04:55 – The Marshmallow Experiment & Self Regulation
01:09:23 – Longevity, More Adventures, and Blue-Zone People
01:14:09 – Maximum Aerobic Capacity, Peak Power, VO2 Max
01:19:10 – Setup & Installation Setup
01:22:14 – Final Thoughts
Thank you to our sponsors:
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LMNT: Visit https://drinklmnt.com/cam for a free sample pack with any purchase
Black Rifle Coffee: https://www.blackriflecoffee.com/ Use code KEEPHAMMERING for 10% your order
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KHC 209 - Sheep Camp with B.C. Legend, Reg Collingwood
Season 1 · Episode 209
Monday, August 24, 2026 • Duration 01:05:57
Join us for a conversation with the guides behind Cam’s recent British Columbia Sheep Hunt. Reg, Kurt and Ester talk about the difficulties of hunting sheep in British Columbia, how they got into guiding, and more!
Follow along:
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Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Intro: Reg Collingwood Sheep Hunting History
00:03:18 – What Reg Loves About Sheep Hunting
00:07:04 – What Makes a Good Sheep Hunter: Relentless Pursuit
00:11:26 – Lessons from Legendary Hunter Charlie Abou
00:13:00 – Ester’s Ram
00:14:25 – Developing Skills as a Sheep Hunter
00:16:44 – Reg’s 7 Guided Hunts & Hunting with a Rifle vs a Bow
00:21:13 – Larry McKenzie’s Moose Hunt
00:23:22 – A Hunt Reg Will Never Forget
00:32:01 – Ad Break (Montana Knife Company & Hoyt)
00:33:53 – The Hay Days of Stone Sheep Hunting
00:35:49 – Predator Management in Sheep Health
00:39:02 – Harvesting old Ram’s for Herd Health
00:43:12 – How Reg Got Connected with Ester & Kurt McGee
00:48:56 – Being a Successful Guide in the Mountains & Tough Conditions
00:53:25 – A Passion for Unforgiving Country
00:55:17 – Deciding on a Bulletproof Plan to Get Cam’s Ram
01:59:30 – Final Thoughts
Thank you to our sponsors:
Montana Knife Company: https://www.montanaknifecompany.com/ Use code CAM for 10% off
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Grizzly Coolers: https://www.grizzlycoolers.com/ use code KEEPHAMMERING for 15% off
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KHC 208 - Field Notes: Tips to Prepare You for Your Hunting Season
Season 1 · Episode 208
Thursday, August 20, 2026 • Duration 01:33:43
We’ve pulled clips from 12 of our most viewed guests' conversations about hunting to bring you their experiences and advice on how to be more successful while hunting big game.
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Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Casey Anderson: Being in Tune with Nature
00:06:03 – Casey Brooks: Calling Elk in the Right Way
00:13:09 – Remi Warren: Wind & Stalking Animals
00:18:25 – Dan Staton: Adapting to Hard Situations in Hunting
00:20:49 – Brian Barney: Don’t Be Susceptible to Quitting
00:30:08 – Casey Anderson: Predator Tactics to Use in Hunting
00:37:22 – John & Jenn Rivet: What Ruins Bear Hunts
00:40:18 – Kevin Akers: Taking Chances and Calling in Elk
00:47:37 – John Barklow: Preparation & Planning Hunts
01:01:09 – Remi Warren: Paying Attention While Hunting
01:11:56 – Levi Morgan: Judging Shot Yardage
01:14:24 – Greg Poole: Bow & Arrow Energy
01:25:33 – Craig Francis: Presenting Hunting in a Positive Manner
01:28:30 – Lorenzo Sartini: Grip-N-Grins & Respecting the Story
01:32:35 – Casey Brooks: Be Respectful to Other Hunters
Thank you to our sponsors:
Ketone IQ: https://www.ketone.com/Cam use code CAM for 30% off your first subscription
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KHC 207 - Do Hard Things: 22 Conversations to Help You Become Undeniable
Season 1 · Episode 207
Monday, August 17, 2026 • Duration 01:31:53
We’ve pulled clips from 22 of our most viewed guests' conversations to bring you their experiences and advice on how they make themselves undeniable in life.
Follow along:
Instagram: https://www.instagram.com/cameronrhanes
Twitter: https://twitter.com/cameronhanes
Facebook: https://www.facebook.com/camhanes/
Website: https://www.cameronhanes.com
Timestamps:
00:00:00 – Intro: Undeniable Guests
00:01:37 – Aaron Rodgers
00:04:39 – Andrew Huberman
00:07:55 – Chris Williamson
00:13:25 – Courtney Dauwalter
00:17:08 – Evan Hafer
00:21:03 – Kip Fulks
00:24:30 – Ken Rideout
00:25:12 – Levi Morgan
00:27:01 – Michael Chandler
00:34:03 – Ad Break (Ketone IQ & ALP)
00:35:48 – Nick Bare
00:38:16 – Remi Warren
00:41:23 – Andy Glaze
00:43:50 – Andy Stumpf
00:46:51 – Brian Deegan
00:50:26 – Craig Francis
00:59:58 – Dr. Andy Galpin
01:03:05 – Kilian Korth
01:07:37 – Max Jolliffe
01:10:44 – Rachel Entrekin
01:13:48 – Truett Hanes
01:18:00 – Jelly Roll
Thank you to our sponsors:
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