Calorie Conundrum Podcast - Coach Strick

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048 - What is the Calorie Conundrum? Season 3 Summary with Coach Strick

Season 3 · Episode 48

Monday, January 23, 2023 • Duration 08:14

On this episode of the Calorie Conundrum podcast Coach Strick explains what the Calorie Conundrum is and gives multiple examples. He shows how instead of blaming his clients for their failed weight loss attempts he asked better questions. These questions paired with more and more new information are causing us to rethink the conventional calories in vs calories out model.

After discussing the Calorie Conundrum Coach Strick gives a brief summary of season 3 which included...

Episode 41 - Cardio for Fun, Weights to Transform with Kiki Smith

Episode 42 - Why Diet and Exercise Isn’t Enough with Jenn Malecha

Episode 43 - 7 Weight Loss Resources with Coach Strick

Episode 44 - You Can’t Eat Love with Leslie Davis

Episode 45 - It’s Not All In Your Head with Tanya Pennington

Episode 46 - Exploring Your Metabolic Powers with Marc David

Episode 47 - The Body Effect with Dawn Cuckow

Stay tuned for more exciting episodes coming in season 4 of the Calorie Conundrum Podcast.... and remember when calories in calories out doesn’t work, that my friend is a calorie conundrum.

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047 - The Body Effect with Dawn Cuckow

Season 3 · Episode 47

Monday, December 19, 2022 • Duration 52:48

On today’s episode we have Dawn Cuckow.

Dawn struggled with her own issues with disordered eating but it was her debilitating PMS pain that sent her searching for answers. After finding out that when she changed her nutrition, she was able to completely eliminated her PMS pain Dawn changed careers.

Dawn is now a nutritional therapist, weight loss coach, and bestselling author of the book “The Body Effect”. Her method gets to the root causes of why your body is blocking your weight loss, so it becomes easy to lose weight. It’s about finding a way of eating that works for you so you can create your unique path to healthy eating, feeling great, and lasting weight loss.

Let’s hear what Dawn has to say about how you can make weigh loss easy.

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038 - Āyurveda: A philosophy of life with Amaya Shiva

Season 2 · Episode 38

Monday, January 3, 2022 • Duration 38:46

On today's episode we sit down with Amaya Shiva CEO of Siddha Labs to discuss Ayurveda and your health. Amaya was inspired to help others on their journey to Higher Wellness and Purpose after her own tremendous transformation through Āyurveda and emotional repatterning. She used to suffer from dis-ease that left her barely able to walk for weeks for over 15 years and lived in constant stress and anxiety. This led her to the relentless investigation of all things medicine and, eventually, Āyurveda, the oldest medical science in the world. You can find out more about Amaya on Instagram @amayashiva or on her website siddhalabs.com. Let’s hear what Amaya has to say about Ayurveda and your health.

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037 - Six Miles to Supper with Kayla Cox

Season 2 · Episode 37

Monday, August 9, 2021 • Duration 39:44

Kayla was an obese mom of three, when in 2014, she was tagged in a photograph on Facebook, and could barely recognized herself. Tired of riding the weight loss roller coaster, she decided to figure out once and for all how to lose the weight and keep it off, eating whatever foods she wanted. She eventually found success with intermittent fasting, and after maintaining her initial weight loss for about a year, she started her Youtube channel, Six Miles to Supper, which has since grown to over 49,000 subscribers. She wrote a book detailing her relaxed, sustainable approach to weight loss called, The Laid Back Guide to Intermittent Fasting: How I Lost Over 80 Pounds and Kept It off Eating Whatever I Wanted. Let’s hear how six miles to supper has led to significant and sustainable weight loss.

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036 - LivFitFuel with Olivia Ruth Estela

Season 2 · Episode 36

Tuesday, July 27, 2021 • Duration 40:56

Listen as Coach Strick sits down with Olivia Estela of LivFitFuel to discuss what it means to be a coach and how using small steps in her coaching programs are getting big results for her clients.

Olivia Estela is a Harvard Graduate and the CEO and Founder of LivFitFuel, LLC. Since 2017 Olivia and her LIVFITFUEL programs have helped 100’s of women experience life-changing health and body transformations.

Her secret? Proven, research-driven methods that continue to work with tens of thousands of women of all shapes, sizes, and lifestyles.

As a Certified Nutrition Coach through Precision Nutrition, she has been trained by the best of the best. Their team of experts includes the top Ph.D.s, nutritionists, counselors, researchers, and specialists in the world.

Her deep health coaching method does more than just teach you how to exercise and eat better. You’ll also develop the mental and emotional skills you need to experience the confidence and freedom a healthy lifestyle has to offer.

Her coaching, community, and programs simplify everything and equip you with the right knowledge and skills every woman needs to feel healthy, strong, and confident in their life and body.

IG: @oliviaruthestela
https://www.instagram.com/oliviaruthestela/
Website: livfitfuel.com

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035 - Your Wellness Detective with Berna Khoury

Season 2 · Episode 35

Monday, July 19, 2021 • Duration 51:13

In this episode of the calorie conundrum podcast Coach Strick interviews Berna Khoury better known as Your Wellness Detective on Instagram. We talk about Berna's health history and how it lead to her pursuing a career as a health coach. These issues although common are not normal and Berna intuitively knew this and began searching for the answers to her health problems. Her search led her to Functional Diagnostic Nutrition (FDN) where with the help of another health coach and was able to find a new level of health.

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034 - Champion for Weight Loss with Coach Strick

Season 2 · Episode 34

Tuesday, July 6, 2021 • Duration 04:02

Listen is as Coach Strick explains why he believes the Calorie Conundrum Podcast is a Champion for Weight Loss.

033 - The Dark Side of Social Media with Laura Lux

Season 2 · Episode 33

Monday, June 28, 2021 • Duration 30:56

On today's episode Coach Strick sits down with Australian born social media influencer Laura Lux. They dive into the body and food issues Laura has experienced through the years and some she is still dealing with today. Laura has a unique perspective because she was a social media influencer before being a social media influencer was a thing but she still dealt with some of the same issues girls are dealing with today. Listen in and notice if you have any of the same food or body issues Laura describes in this podcast.

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032 - The Invisible Soda with Coach Strick

Season 2 · Episode 32

Monday, June 21, 2021 • Duration 05:11

How would you feel if the food you know is not good for you was invisible?

In this episode of the Calorie Conundrum Podcast Coach Strick talks about his ideas of having core values around food and shares a blog post from 10 years ago titled The Invisible Soda.

Listen to this short episode and think about some foods that would benefit your health if they were invisible.

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031 - Jillian Michaels' Calorie Counting Critique with Coach Strick

Season 2 · Episode 31

Monday, June 14, 2021 • Duration 24:59

On today's episode Coach Strick critiques the famous trainer and t.v. star Jillian Michael's weight loss philosophy. In this one 12 min video on Youtube which has over 350,000 views Coach Strick finds many issues and explains them all in this episode. By the end of this episode you will have a more clear understanding of what we mean by Calorie Conundrum.

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Calorie Conundrum Podcast – Details, episodes & analysis

Podcast details

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Calorie Conundrum Podcast – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other4

Amazon1

Instagram1

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other4

Amazon1

Instagram1