Built for Growth by Miesha Tate – Details, episodes & analysis

In this debut episode Miesha tells her journey in a way that she never has before. These moments of adversity, humor and grief have shaped her into the person she is today. 

Inspired by her late coach Rober Follis and his infamous quote, "Change is inevitable, growth is not," Miesha sets out on a path to inform and transform.

Every Thursday, she will bring you unfiltered insights and awesome guests to talk about life, success, personal growth and more!

Connect with Miesha on Social:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: Facebook.com/mieshatatefanpage

Discover the surprising truth about salt with Dr. James DiNicolantonio, a renowned cardiovascular research scientist and bestselling author.

In this eye-opening episode, Dr. James debunks common myths about sodium & explores its role in athletic performance. Learn how proper salt intake can improve your overall health.

Here's why sugar (not salt) might be the real culprit behind many health issues and how to optimize your electrolyte balance for better well-being.

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: Facebook.com/mieshatatefanpage
• IG: @builtforgrowthpodcast
• Website: Mieshatate.com

Connect with Dr. James Dincolantonio

• IG @drjamesdinic
• Facebook https://www.facebook.com/drjamesdinic/
• Website: drjamesdinic.com

Cameron is an acclaimed researcher, writer, and leading authority in the field of mental optimization and plant-based medicine. As the visionary founder of TRU KAVA, he is at the forefront of the transformative “sober curious” movement, positioning Kava as the premier stress relieving social elixir of the future.

Through Kava and a vast array of natural non-alcoholic practices and strategies,  Cameron is spearheading a cultural revolution in how we navigate stress, anxiety, social connection, and mental wellness, urging millions to embrace thephilosophy of "Cope Healthy" amid the chaos of today's challenging world circumstances.

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: Facebook.com/mieshatatefanpage
• IG: @builtforgrowthpodcast
• Website: Mieshatate.com

Connect with Cameron

• IG: @trukava
• Website: trukava.com

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Gary Reinl has over 40 years of experience in the sports medicine field and has worked with professional teams across the NFL, MLB, NBA, and NHL. He's the author of "ICED! The Illusionary Treatment Option" and a leading advocate for evidence-based recovery methods.

Gary's innovative approaches have revolutionized how athletes and medical professionals think about healing and injury management.

The "Anti-Ice Man" breaks down the science behind inflammation, debunks common misconceptions, and reveals the simple yet powerful methods that can dramatically speed up your recovery process.

This conversation will forever change how you think about treating injuries.

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: Facebook.com/mieshatatefanpage
• IG: @builtforgrowthpodcast
• Website: Mieshatate.com

Connect with Gary Reinl

• IG: @theanticeman
• Website: garyreinl.com

Books

Iced , The Illusionary Treatment Option

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Nick Freitas served in the Army with the 82nd Airborne, 25th Infantry and served two tours in Iraq as a Green Beret with 1st Special forces group whose mission at large has been liberating people in need. Nick also is a Member in the in the Virginia house of Delegates and also sits on the Board of Education. 

He’s probably most proud of his long standing incredible relationship with his wife Tina and raising 3 amazing young adults together.

In this episode Nick shares some insightful history on the Evolution of Government Politics as well as key relationship strategies. Nick defines the 5 main principals to identify your soul mate and ways to maintain a healthy relationship. He also answers deep questions about what men need to receive and hear specifically from their partners in order to thrive. 

You will know exactly how to support a positive masculine energy after this conversation.

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: Facebook.com/mieshatatefanpage

Follow Nick Frietas

• IG: @nickjfreitas
• Linktree

  Making the Argument  

   

   

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In this episode of Built for Growth, you’ll hear about the toxic effects of glyphosate with Kelly Ryerson, also known as the "Glyphosate Girl."

Kelly's deep knowledge on the history of glyphosate and its massive presence in our food system is not only informative but alarming.

This is an invitation to question what's on your plate and in your body as YOU HAVE A RIGHT TO KNOW. Remember that Glyphosate is not labeled....

But it is linked to infertility and all kinds of chronic disease illnesses.

This is your call to get curious and proactive as Kelly lays out the best ways to minimize your exposure to glyphosate including exactly which foods are the most problematic and how True Regenerative Farming could be the solution

What impact can you make? Listen and find out!

For more resources, visit Kelly Ryerson's educational platform, GlyphosateFacts.com

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB:mieshatatefanpage
• Website: Mieshatate.com

Connect with Kelly Ryerson

• IG: @glyphosategirl
• linktr.ee/glyphosategirl
• Website: https://glyphosatefacts.com/

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

From decorated Green Beret Sniper, UFC headliner, and all around badass Tim Kennedy is an inspirational human. He has saved thousands of lives and liberated countless more. He’s also an entrepreneur, NY Best Selling Author, BJJ Blackbelt, TV Host, Speaker & co-founder of Apogee Strong, but most of all he’s Unapologetically American. 

This episode dives into the kind of Father and Man that Tim Kennedy is underneath it all. You will hear about his parenting style and how to instill resilience and grit in our children. Why he is committed to Apogee and “education on purpose” Model.

His book "Scars and Stripes" is available here timkennedy.com

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: Facebook.com/mieshatatefanpage

Connect with Tim Kennedy

• IG @timkennedymma
• Link Tree

Tim Kennedy Stars & Stripes 

Barnes & Noble

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Joanna is a retired Polish professional mixed martial artist, and Muay Thai  Kickboxer. She is regarded as the greatest female strawweight, mixed martial artist of all time. Joanna also holds the record for most successful strawweight title defenses (5) and  she is the first Polish champion and first female European champion

In this Episode, Joanna opens up about her passion pursuit of the American Dream and all of the struggles between. She offers a compelling story and many motivational takeaways.

If you like this episode and want to know more about Joanna, you may visit her pages at:

• Personal Instagram: @joannajedrzejczyk
• MYLABS by Joanna Jędrzejczyk: @mylabs_pl

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: mieshatatefanpage
• Website: Mieshatate.com

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Ulrich Dempfle began his career in healthcare with British health services, where his team designed and ran Chronic Disease Management programs for people with heart conditions and diabetes.

Ulrich built on his background in mechanical engineering to develop the world's only Reduced Exertion HIIT (REHIT) bike, alongside leading exercise researchers. Ulrich leads product development at CAROL—from data science to software and hardware.

In this episode, the conversation revolves around the biggest struggle for people when it comes to working out, which most of you agree is TIME. So what does the science say about getting you fittest, fastest? Listen up and find out!

If you like this episode and want to try or learn more about CAROL bike, check them out here:

• @ulrichdempfle
•  www.carolbike.com
• Code: MIESHA gets you $100 off at checkout

Connect with Miesha:

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: mieshatatefanpage
• Website: Mieshatate.com

Sign up for Miesha's newsletter for personalized content from Miesha as well as giveaways, recipes and DISCOUNTS on her favorite items at Mieshatate.com

Bryce “Thug Nasty” Mitchell is an American professional MMA fighter out of Searsy, Arkansas. Mitchell currently fights in the UFC featherweight division. He is also a First Generation farmer with a lot of love for his country. He is inspiring the next generation one Octagon Caged Chicken Coop at a time!

In this episode you will hear how Bryce’s come to Jesus moment with a possessed Ex-Girlfriend set him on a whole new trajectory. Bryce also shares his take on the issues with American Food Production as well as the struggles of learning to navigate first generation farming. 

Connect with Bryce

• Website: shopthugnasty.com
• IG: @Thugnasty_ufc
• X: @ThugnastyMMA

Connect with Miesha

• IG: @mieshatate
• X: @MieshaTateUFC
• FB: mieshatatefanpage
• Website: Mieshatate.com

Miesha's newsletter for Giveaways, Recipes and Discounts on her favorite items at MIESHATATE.COM