Bryan Johnson Podcast – Details, episodes & analysis

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Podcast Bryan Johnson Podcast

Bryan Johnson Podcast

Bryan Johnson

Health & Fitness
Science

Frequency: 1 episode/4d. Total Eps: 19

Hosting podcast Megaphone
The Bryan Johnson Podcast is ushering in a new era of being human.  In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. After living in Ecuador for two years among extreme poverty at the age of 21, I returned to the US and devoted my life to making the largest and most meaningful impact on humanity. After selling my company Braintree Venmo for $800 million, I traveled back in time to my 21 year old dreams of doing something impactful for the human race. I wondered if we may be the first generation to not die. I put together a team of 30 medical professionals and built the world’s best health protocol, Blueprint. On this protocol, I became the most biologically measured person in history and achieved the best biomarkers in the world, quantitatively becoming the healthiest person on the planet.  Now is the first time in 2,000 years that a new, globally adopted ideology must emerge. AI is progressing faster than any of us can comprehend, causing us to reexamine everything we think about ourselves, each other, and society. This is now humanity’s to-do list:  Don’t die individually.  Don’t kill each other.  Don’t destroy the planet.  Align AI with Don’t Die. Join us on this journey. New episodes releasing weekly. 
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Recent rankings

Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

  • 🇬🇧 Great Britain - healthAndFitness

    09/09/2025
    #93
  • 🇨🇦 Canada - healthAndFitness

    07/09/2025
    #87
  • 🇬🇧 Great Britain - healthAndFitness

    07/09/2025
    #92
  • 🇬🇧 Great Britain - healthAndFitness

    24/08/2025
    #92
  • 🇬🇧 Great Britain - healthAndFitness

    17/08/2025
    #86
  • 🇬🇧 Great Britain - healthAndFitness

    16/08/2025
    #85
  • 🇩🇪 Germany - healthAndFitness

    10/08/2025
    #100
  • 🇩🇪 Germany - healthAndFitness

    09/08/2025
    #81
  • 🇬🇧 Great Britain - healthAndFitness

    05/08/2025
    #92
  • 🇬🇧 Great Britain - healthAndFitness

    02/08/2025
    #99

Spotify

    No recent rankings available



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Score global : 63%


Publication history

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How Sauna Detoxified My Body

jeudi 26 juin 2025Duration 55:15

At last, we tested sauna for longevity. I’m dropping my sauna protocol and explaining why they are definitely worth the hype. Plus, hear about my first time ever stepping into one, and why it was one of the most difficult — but rewarding — protocols I’ve ever done. Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 00:00 – First Impressions of Sauna 01:30 – Assessing the Sweat Response in Kate and Bryan 03:00 – Why Sauna? The Science Behind the Heat 05:20 – How Sauna Mimics Exercise 08:30 – Early Biomarker Changes with Sauna 12:00 – Protocol Design & Measurement Strategy 15:30 – Bryan’s Difficulties Starting the Sauna Protocol  18:00 – Why Bryan Ices His Testicles in the Sauna 21:00 – Electrolyte Loss & Cramping 24:30 – Dry vs. Wet Sauna 27:00 – Practical Home Sauna Protocol 30:00 – Groups Who Shouldn’t Use Sauna 33:00 – Unexpected Effects of Sauna and Areas to Explore 38:00 – Skin Exposure & Sauna Material Safety 42:30 – Sauna Hygiene & Post-Sweat Protocol 45:00 – Measuring Sweat Toxins 47:30 – Kate and Bryan’s Personal Sauna Habits 49:00 – Sun Damage and Skin Aging with Teens 54:00 – Protocol as Part of a Broader Mission

The Dark Side of Fame, Money & High Performance With Dr. Mike Israetel

Season 1 · Episode 8

mercredi 25 juin 2025Duration 01:06:33

Dr. Mike Israetel is back. We’re talking about deep work, sharing a brain with AI, strategies for creativity, and how money and fame changed our lives, for better and worse. About Dr. Mike:  Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more at: http://rpstrength.com/mike Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Deep Work 0:01:22 - Why Bryan Quit Flying 0:03:36 - Flow States 0:06:03 - ChatGPT & Edibles 0:08:49 - Dr. Mike’s Creative Process 0:14:36 - Everyone’s Creative Triggers  0:20:09 - Messaging Overload 0:25:28 - Fame & Money 0:34:00 - Does Money Make You Happier? 0:39:01 - Fame vs Fortune 0:50:23 - Cancel Culture 0:57:02 - Gratitude, & Identity 1:03:02 - Friendship & Fame

How I Became The World's Healthiest Human

Season 1 · Episode 7

mardi 24 juin 2025Duration 50:11

I’ve become the worlds healthiest human. Today I’m sharing more on my longevity protocols and biomarker testing and why that’s an essential piece of the Don’t Die movement. We’re also getting into sperm health and why it’s important to keep your testicles cool.  Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00:00 - Today's Topics 0:04:45 - 1: The Decline of Global Sperm Health 0:08:45 - 2: Bryan’s Metrics and Above-Average Results 0:15:00 - 3: Sperm Health Reveals What?!? 0:19:20 - 4: Sauna, Ice, and Testicle Cooling  0:24:15 - 5: How to Improve Sperm Health 0:30:10 - 6: What Bryan’s Markers Actually Prove 0:35:30 - 7: A Deep Dive into Bryan’s Full Biomarker Testing 0:41:00 - 8: Oral Health, Attachment Loss, and Gum Therapy 0:47:00 - 9: What does 'Most Measured Human' mean? 0:53:30 - 10: Aging Speed, Inflammation, Testosterone 1:07:00 - 11: Where Bryan’s Protocol Needs Improvement 1:12:40 - 12: Viewer Feedback, & The Future of the Podcast

‘Dad Bod’ Science, Bone Density & Protein Myths

Season 1 · Episode 6

lundi 23 juin 2025Duration 56:28

If you’re worried about “dad bod,” listen up. We’re discussing a new study among mice. We review the new data behind dad bod and how you can prevent it. We also dive into bone health and why you should care, and the healthiest way to get your protein.    Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - What Is Dad Bod & Why It Matters 0:56 - Fat Cells, Testosterone & Evolution 4:44 - Culture & Aging 9:01 - Sleep, Exercise & Diet Insights 10:01 - Bone Density & Biomarkers 15:01 - Bone Health 101 18:01 - How to Rebuild Bone  23:21 - Weight-Bearing Exercise 26:00 - Nutrients That Support Bone Health 31:02 - Creatine & Calcium 35:45 - Protein Deep Dive 47:00 - Why Bryan Doesn’t Eat Meat (And Why That Triggers People)

Evening Exercise, Poor Sleep, and Resting Heart Rate

Season 1 · Episode 5

dimanche 22 juin 2025Duration 53:56

Is it better to work out at night or in the morning? A new WHOOP study covers new data on evening exercise. Kate, Mike and I also share why lowering your resting heart rate (RHR) may be one of the most powerful strategies for longevity and overall health.  WHOOP Study: https://www.nature.com/articles/s41467-025-58271-x Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - New Whoop Study 13:30 - Exercise vs Sleep 16:04 - Is Resting Heart Rate The Most Important Biomarker? 28:50 - How To Lower Resting Heart Rate? 40:36 - Building A Wind-Down Routine 45:44 - What’s A Good Resting Heart Rate?

India's Air Pollution and Hyperbaric Oxygen Therapy

Season 1 · Episode 4

samedi 21 juin 2025Duration 30:59

There’s a new treatment for longevity — one you probably haven’t heard of before. I review my experiments with hyperbaric oxygen therapy (HBOT) and how it dramatically transformed my biomarkers. We’ll also cover the ways air pollution shows up in your body, something I experienced firsthand while traveling in India.   Links and Studies  Analyzing India’s Air Quality: https://x.com/bryan_johnson/status/1863474991142236217 https://x.com/bryan_johnson/status/1864091348179222955 Bryan’s HBOT protocol + results:  https://x.com/bryan_johnson/status/1861085751024484459 https://x.com/bryan_johnson/status/1902044120807567436 Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 1:02 - Hyperbaric Oxygen Therapy (Bryan's Results) 15:37 - India's Air Pollution 23:58 - Air Quality Protocol 29:49 - Have A Plan

Creatine, Sleep Trackers, and AI Doctors

Season 1 · Episode 3

vendredi 20 juin 2025Duration 37:04

What’s the truth when it comes to creatine? And which sleep tracker gets you the best results? Blueprint co-founder Kate Tolo and Blueprint Chief Medical Officer Dr. Mike Mallin join me to discuss the science behind some of the hottest wellness topics to find out which ones are actually worth your time.   UNSW Creatine study: https://www.unsw.edu.au/newsroom/news/2025/03/sports-supplement-creatine-makes-no-difference-to-muscle-gains-trial-finds Andrej Karpathy’s sleep tracker study: https://karpathy.bearblog.dev/finding-the-best-sleep-tracker/ Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:41 - 1: Welcome to the Don't Die podcast 2:52 - 2: Dr. Mike’s experience as an ER physician 7:32 - 3: Difference between America and New Zealand ER 9:38 - 4: Dr. Mike on using ChatGPT  13:00 - 5: New study on creatine effectiveness 18:40 - 6: How much creatine to take per day 24:33 - 7: Body awareness 29:33 - 8: Blueprint protocol’s limit in slowing aging 30:57 - 9: Andrej Karpathy’s sleep monitor study 36:10 - Conclusion  

Fixing Trevor Wallace's Burnout Lifestyle

Season 1 · Episode 2

jeudi 19 juin 2025Duration 26:44

Just how bad is Trevor Wallace’s comedy career for his body? Comedian and host of the podcast “Stiff Socks” talks about his life on the road. I offer Trevor some practical tips to help him look and feel his best.  Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_' Chapters 0:00 - Intro 1:01 - 1: Trevor's Leftover Pasta Breakfasts 4:34 - 2: The Convenience Trap 7:23 - 3: My Practical Health Advice 10:45 - 4: Sleep, Stimulants & Recovery Protocols 14:24 - 5: How to Build a Wind-Down Ritual 19:56 - 6: Plasma Transfusions & Family Experiments 21:00 - 7: Trevor’s 'Biological Age' Test Results

The Future of Fitness: Dr. Mike Israetel on AI, Steroids & Online Criticism

Season 1 · Episode 1

jeudi 19 juin 2025Duration 01:41:49

Fitness expert Dr. Mike Israetel shares his take on artificial intelligence, what to consider before trying steroids, and his experience dealing with haters. Dr. Mike Israetel is an expert in the field of fitness and performance. He’s served as a professor at Lehman College, Temple University, and the University of Central Missouri, teaching exercise science courses focusing on nutrition, strength, and hypertrophy. Learn more about Dr. Mike: http://rpstrength.com/mike Connect:  X: https://x.com/bryan_johnson YouTube: https://www.youtube.com/@BryanJohnson Instagram:  https://www.instagram.com/bryanjohnson   TikTok:  https://www.tiktok.com/@_bryan_johnson_ Chapters 0:00 - Intro 0:58 - 1: How Mike deals with online fame 8:38 - 2: The future of fitness 18:24 - 3: Why Mike started bodybuilding 21:33 - 4: Mike and his wife’s love story 23:42 - 5: Steroids & side-effects 31:33 - 6: Advice to young people who want to try steroids 40:18 - 7: How “Don’t Die” works 49:38 - 8: AI is getting smarter than us 56:49 - 9: How to plan for the future 59:56 - 10: Mike’s 'biological age' results 1:09:51 - 11: Feedback from Mike 1:18:30 - 12: First meeting 1:25:39 - 13: Should we arm wrestle? 1:36:16 - 14: How Bryan handled his depression 1:40:39 - Conclusion

This is the Bryan Johnson Podcast

jeudi 19 juin 2025Duration 01:10

The Bryan Johnson Podcast is ushering in a new era of being human. In this podcast I am joined by longevity physician Dr. Mike Mallin, my co-founder Kate Tolo, and the occasional guest. We discuss the science-based protocol to help you become your best self. Join us on this journey. New episodes releasing weekly.

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