This week on Boob to Food the podcast, we’re celebrating Father’s Day with a very special episode. We’ve turned the tables and invited our husbands, Jesse and Mike, to share their experiences of fatherhood. As the dads behind the scenes of Boob to Food, they’ve been our rock through the highs and lows of parenting, and now it's their turn to take the mic (yay! says Mike... do I have to? says Jesse).

In this candid conversation, Jesse and Mike open up about what it means to be a father in today’s world. From the early days of navigating newborn chaos to the joys and challenges of raising young children, they reflect on their personal journeys into fatherhood. We delve into the expectations versus reality of being a dad, the pressures men face, and how they find their own balance between work, parenting, and maintaining their relationships with their lovely wives.

In this podcast we chat about:

• How we met (and the boys philosophy on how to attract a partner!)
• What it was like finding out they were going to be dads for the first time (can you guess which couple was in the middle of a fight?)
• How the expectations of fatherhood compared to reality and the challenges they have faced
• Managing work/life balance and how to do this
• What support they need or already have, and what it is like being married to the working ladies of Boob to Food
• Whether they agree with our philsophies on nutrition and social media
• What Father’s Day means to them and how they like to spend the day
• Advice for new or soon-to-be dads
• … and so much more!

Today’s episode was brought to you by Undivided Food Co. Undivided Food Co make a range of organic broth and pantry staples (including mayos and sauces) which we absolutely love, and they contain no nasties like preservatives, gluten, refined sugar or seed oils. They created them so that it’s easier to make good tasty, nutritious food, when you’re busy. We are big fans and it is impossible to pick a favourite... but if we had to, their new Joppi mayo would be heading to the top of the list!

You can buy Undivided Food Co products from Healthy Life, Part & Parcel, select Woolworths stores and independent grocers around Australia.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Sadly more and more children are exhibiting signs of anxiety at an early age. But how can parents discern between normal childhood fears and more serious anxiety issues? And what steps can they take to support their child through these challenging emotions? This week we welcome back our honorary co-host Dr. Billy Garvey, a renowned developmental paediatrician, to explore a topic that weighs heavily on many parents' hearts—childhood anxiety.

Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. He is also the author of his new book Ten things I wish you knew about your child's mental health and the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way.

In this podcast we chat to Billy about:

• Some common signs of anxiety in young children that parents might overlook
• How parents differentiate between normal childhood fears and more serious anxiety issues
• Common triggers of anxiety and the most common age group this occurs in
• When we should consider seeking professional help for our child's anxiety (or our own!)
• Lifestyle changes that can significantly reduce anxiety in children
• How parents can manage their own anxiety, and whether having an anxious parent predisposes a child to having anxiety as well
• What to do if you're feeling overwhelmed by your child's anxiety
• ... and so much more!

This episode is a must-listen for any parent navigating the often turbulent waters of childhood anxiety. Billy's advice offers both reassurance and practical steps to help families support their children's mental well-being. Whether you're noticing early signs of anxiety in your child or just want to be prepared, this episode will equip you with the knowledge and tools to handle anxiety with confidence and compassion.

You can connect with Billy on Instagram as well as on his podcast 

You can also check out his book HERE (and we both highly recommend the audiobook version!)

Today's episode was brought to you by Mini + Me. Hydramama is an electrolyte drink that's designed to support you and your family in pregnancy, postpartum or even if you are a tired mum looking for a pick me up. Developed by a HG sufferer, Keira Rumble, Hydramama contains zero sugar and it is all natural. There are now 6 delicious flavours to choose from. They have just launched 2 brand new flavours - Cola and Lemonade. Hydramama comes in convenient single serve sachets, which are great for on the run, pram walks, park adventures, and even travelling. 

You can use the code BOOBTOFOOD for 20% off. Visit miniandme.co to fill your cup today.  

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

We know iron is important, but did you know that your needs change dramatically throughout different stages of life? From supporting pregnancy to your child's growth and development, iron plays a pivotal role - but how do we make sure we are getting enough, and how do we know if we are deficient?

Today on the podcast Renee, our beautiful dietician steps in for Luka to chat with Kate and explore the vital role of iron throughout various stages of life. From preconception to pregnancy, postpartum, breastfeeding, infancy, and childhood, iron plays a crucial part in our health and development. Renee shares her expertise on how to ensure you and your family are getting the right amounts of this essential nutrient at every life stage - and makes it easy too!

In this podcast we discuss

• The difference between haem and non-haem iron and where to find them
• How we can improve our absorption of iron as well as things that may impair it
• Some common signs of iron deficiency for both kids and adults
• The importance of iron during preconception, pregnancy and postpartum
• How pregnant women can balance getting enough iron while managing pregnancy-related digestive issues like nausea or constipation
• Postpartum conditions that may be affected by low iron and the importance of testing
• The huge iron requirement when starting solids and how this can be achieved
• ... and so much more!

You can read more about iron for starting solids in our blog post HERE or connect with our team of nutritionists & naturopaths for individualised guidance about diet and supplementation HERE.

Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. The Organic Spleen & Liver Capsules were recently reformulated to deliver 9.4mg of heme iron per 6 capsule serve. As well as iron (from the spleen), the capsules are unique as they also contain the necessary synergistic nutrients to enhance iron absorption & usability (which come from liver). 

You can use the code BOOBTOFOOD which will give 10% off storewide, including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & double-up ghee bundles. Visit www.cellsquared.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

If you're looking for some inspiration - this is the episode for you. Our guest today proves that you can overcome anything, and is an absolute force - an amputee mama normalising ‘different’ to inspire other women to feel seen, heard and less alone. She's our kind of girl.

This week on the podcast we are thrilled to welcome the incredible Jessica Quinn. Jess is an all round inspirational woman - she is an advocate for disability awareness, body acceptance, and diversity, an author, a model, content creator, business woman - and most recently a mother to her baby girl Marla. Her journey to motherhood, while navigating the unique challenges of living with a disability as well as endometriosis and chronic pain is so inspiring and she shares so openly with grace and wisdom. We loved this chat and adore Jess.

In this podcast we discuss

• Jess' story about how she came to lose her leg and some of the unique challenges being an amputee presents as a mum
• Living with a disability and the choice to share so openly about her experience
• Her decision to become a mum and how her diagnosis of endometriosis affected this
• Body acceptance and how motherhood has changed her perspective
• Health anxiety and reflecting on her experience as a child now that she is a mother
• ... and so much more!

You can connect with Jess via instagram 

Today’s episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). They have also released nighties in 8 colourways with soft cups and adjustable straps for comfort and ease of breastfeeding, as well as being made from GOTS certified organic cotton. We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

We all want the best for our children's health, and dental health is no exception. But how do we actually achieve this to ensure their smiles stay bright and healthy (and we aren't spending a fortune on dental bills in the future)?

In this episode, we sit down with Dr. Staci Whitman to answer all your burning questions about children's dental health.

Doctor Staci is on a mission to create a cavity-free world. She founded one of the first Functional Paediatric Dental Offices in the world, where she takes a whole-body, holistic, and functional approach with her patients. Her dentistry and practice philosophy are both grounded in science and powered by love. Doctor Staci has always been passionate about children's nutrition and how to improve our food system, the oral microbiome and the oral-systemic connection, and sleep and airway health, focusing her research in residency on how to improve airway assessments and diagnostic tools in the paediatric population.

In this podcast we discuss

• When our children should first see a dentist and start brushing their teeth
• What is a cavity and why do we get them
• The optimal diet for dental health, and what to do if you have a picky eater
• Dr Staci's thoughts on toothpaste - what to look for and avoid
• All about flossing and fluoride
• Whether breast milk causes tooth decay
• Why is open mouth breathing is a red flag and what it may indicate
• ... and so much more!

You can connect with Dr Staci via instagram and her website

Today’s episode was brought to you by Myo Munchee. Our diet - and in many ways our health - have changed drastically over time. Ancestrally, we were chewing on dried meats, nuts, seeds, etc. which is the ideal exercise for the lips, face, and jaws. The natural growth forces generated from correct chewing make a big contribution to growing faces and maintaining ideal oral function for life. In the last hundred years, the western industrialised lifestyle—with its soft foods, reduced nutritional diversity, and rapidly decreasing range of exercise— has essentially removed natural cues for healthy oral development. Tongue and jaw movements are also being impacted by poor oral habits including processed soft baby food, squeezy packs, pacifiers/dummies, and sippy cups. The Myo Munchee is chewing device that can provide necessary chewing exercise enhancing muscle strength, tone and coordination for better oral posture. It promotes nasal breathing and reinforces correct swallow patterns. Chewing a Munchee also produces A LOT of saliva. Saliva is nature’s elixir, helping to cleanse the oral cavity, promoting better oral hygiene.

You can use the code BOOBTOFOOD for 15% off the Myo Munchee range. Visit myomunchee.com to learn more.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

It’s no secret that becoming parents can profoundly impact your relationship. So, what exactly happens to relationships when you throw parenting into the mix? And can we safe guard our relationship against conflict and other challenges? In today's episode, we speak with Elly Taylor to explore the complexities of relationships after having children.

When Elly became a relationship counsellor and a new mother at the same time, she was shocked that nobody had prepared her and her husband for the big life changes and new relationship challenges that came with parenthood. Fast forward to now and Elly is a parenthood preparation and relationship specialist and author of the award-winning book Becoming Us, the Couple's Guide to Parenthood. Elly's passion is preparing parents for the rollercoaster of pregnancy, birth and beyond in ways that grows couples closer together than ever. 

In this podcast we discuss

• What happens to relationships when you throw parenting into the mix
• Some of the most common themes or challenges that show up and when we can expect this to happen
• Why so many couples experience conflict in those early years of parenting (and just how many do!)
• How you can navigate conflict when you're exhausted, touched out, feeling overwhelmed, isolated and don't have anything left for yourself, let alone your partner?
• Whether relationship challenges contribute to PND/PNA or if it is the other way around
• How to know if a relationship has a "normal" amount of conflict or is beyond repair
• How to prepare your relationship ahead of time and whether it is possible to get your relationship back after experiencing conflict
• ... and so much more!

You can connect with Elly via instagram and Facebook

Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home. But mumma... is it time you start making sure you IN the photos, not just taking the photos? Once Upon wants mums everywhere to sign a contract with their partners, where they both agree to taking more photos with mum IN the picture. Because remember mumma, it is your story too. Visit onceupon.photo to find out more and download your contract today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

It is said that mothers lose more than 2 months of sleep in their baby's first year of life. Who else feels exhausted just reading that? So if the change is inevitable, what can you do support yourself and maximise the energy and resources you have available during this time? Today's episode is a 2-for-1 guide with Luka & Kate as well as a personal reflection from the beautiful Kirsten Shanks.

Kirsten Shanks is the founder and CEO of Orchard St. - a beautiful business with four iconic Sydney spaces offering a naturopath curated product range including potent and pure herbal medicines, conscious lifestyle wares and their signature juice cleanse offerings. She is also a qualified Naturopath with over 20 years experience in the plant realm and a devotion to explorations of ecology, consciousness and most importantly; motherhood.

In this podcast we discuss

• Luka and Kate's top tips for anyone in the depths of sleep deprivation
• The contrast of mothering with community but no family in Sydney vs with family but no community in NZ
• Signs that Kirsten was experiencing burnout 
• The challenge of showing up as a mother, business owner, partner, friend and human when only sleeping for a couple of hours each night
• Naturopathic tools that Kirsten found valuable through this time
• The importance of deep rest that no herb, matcha, coffee or other remedy can replace
• ... and so much more!

You can connect with Kirsten via instagram as well as the Orchard St. website.

Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of motherhood, and we also know how important it is! Chief's range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums - think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.

You can use the code BOOB20 for 20% off their range of collagen powders. Visit wearechief.com to check it out today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Why is it, that the one time you would really appreciate luscious, thick hair - when you're feeling sleep deprived, covered in milk and baby spit up, and likely haven't showered for a few days - your hair starts falling out! And more importantly, is there anything that can be done? We let today's expert fill us in.

Lily Nichols is a Registered Dietitian/Nutritionist, Certified Diabetes Educator, researcher, and author with a passion for evidence-based nutrition. Her work is known for being research-focused, thorough, and sensible. She is the founder of the Institute for Prenatal Nutrition®, co-founder of the Women’s Health Nutrition Academy, and the author of three books: Real Food for Fertility (co-authored with Lisa Hendrickson-Jack), Real Food for Pregnancy, and Real Food for Gestational Diabetes. Lily’s bestselling books have helped tens of thousands of mamas (and babies!) and we are so lucky to pick her incredibly clever brain on all things postpartum hairloss.

In this podcast we discuss

• why some postpartum women lose their hair, when it starts and more importantly when it should stop!
• whether there is anything we can do to prevent postpartum hair loss
• foods or supplements that can help lessen hair loss or help it grow back
• whether breastfeeding makes hair loss worse
• signs that the amount of hair loss is outside of normal
• whether it is important to get blood tests postpartum and what is recommended
• ... and so much more!

You can connect with Lily and on instagram as well as her website.

Today’s episode was brought to you by Cell Squared. Cell Squared are a Melbourne based business on a mission to connect people with more traditional ways of eating. If you have been around here for a while, you will know that we are huge fans of liver, and particularly LOVE the Cell Squared liver powder, capsules, as well as their liver and spleen capsules as a great way to introduce this iron rich superfood to your whole family. They have also just launched an Australian sourced, grass fed and finished collagen powder and gelatin powder, as well as having an incredible range of other pantry staples.

Cell Squared rarely offer discounts, but they have generously given our listeners 10% off with the code BOOBTOFOOD including already discounted 3month capsule bundles which also have free express shipping. Discount excludes already 15-20% off bundles & our double up ghee bundles. Visit www.cellsquared.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

When we think of winter, we often think of cost knits, hot chocolate... oh and those dreaded winter coughs and colds that seem to linger for months on end!

To unpack all things coughs and winter viruses we are joined by the wonderful Dr Rob McLeod. Dr. Rob is a Specialist General Paediatrician who lives in the Illawarra with his family. He works both publicly and privately in the hospital as well as offering telehealth appointments via Cub Care.

Rob is also the Co-Founder of Australia’s first allergen introduction product, Taste Bubs - which he started to make allergen introduction easier for parents from his own experience, to help reverse the trend of food allergies in Australia. Most importantly, Rob is a dad to two daughters, so not only is highly experienced from a professional perspective, but he is in the trenches with us too.

In this podcast we discuss

• RSV, influenza, parainfluenza and all the other viruses commonly seen in winter and whether it is important to know which one your child has
• Why respiratory viruses are more predominant in winter
• What is croup, as well as home treatment and red flags for additional support
• The difference between croup and asthma
• A doctor's thoughts on cough syrup
• Whether honey actually works and other home remedies
• Can we prevent our kids from getting sick?
• ... and so much more!

You can connect with Rob and on instagram as well as

• Taste Bubs
• Cub Care

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

While we excitedly wait for 9 months to meet our babies, the reality for many women is that the birth they have been hoping for may not be the one they experience. Many women are left feeling physically and emotionally shaken, confused, overwhelmed or many other distressing emotions that amount to birth trauma - something that is not always easy to discuss.

So today we are joined by the incredible Bernadette Lack - a midwife, creator and founder of Core and Floor Restore and co-creator of Motheration, two companies centered around enabling you to feel the very best version of yourself emotionally and physically. She is also an author, educator, and co-host of The Great Birth Rebellion podcast. Her favourite roles in life though are being a lover to her husband and mother to their two epic children.

In this podcast we discuss

• What exactly is birth trauma and why it is such an important topic to address
• How someone might know if they have experienced birth trauma
• The impact of birth trauma on the mother, baby and future generations
• Whether birth outcomes are really improving
• How you can release or process birth trauma
• What to do if you have had a traumatic birth and are pregnant again
• ... and so much more!

You can connect with Bernadette and her amazing work on instagram as well as

• Core and Floor Restore website
• The Great Birth Rebellion podcast
• Motheration website

Today's episode has been brought to you by Franjo's Kitchen. We are huge fans of Franjo's Kitchen and their incredible, natural, functional and delicious lactation cookies created by health professionals to support mothers from pregnancy through to postpartum & beyond. Their Australian made and owned cookies are dairy and egg free with gluten free options too - but be warned - they are SERIOUSLY delicious (and Kate has found them really effective too). Our personal favourites are the choc chip and fig and almond flavours - which are the perfect snack when you're breastfeeding or one handed trying to wrangle a toddler!

You can use the code BOOBTOFOOD for 15% off sitewide until the 29th of June 2024. Visit franjoskitchen.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Unsolicited advice... it seems to be a rite of passage when you become a mum. But how much of it is worth listening to? And how much is outrageously incorrect! This week we break down some of the bad parenting advice you have been given... not that we are experts either!

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• Whether it is appropriate to dip your baby's dummy in beer? whiskey? honey?
• When you should stop breastfeeding, and who should be making that decision!
• Are you selfish if you don't send your child to daycare?
• Is it ever ok to bite your baby?
• What not to do if your child is screaming in the car
• ... and so much more!

Some other resources we mention or you might enjoy:

• Constipation and weaning masterclasses
• Starting solids blog
• Starting solids podcast episode

Today's episode has been brought to you by The Wholesome Box. The Wholesome Box makes wholefood school lunches easy for busy families with our nourishing, monthly school lunchbox kits, delivered to your door. Each kit contains two recipes – one savoury and one sweet – plus the ingredients to create them and stock up your freezer with enough for the month, plus plenty of additive-free wholefoods snacks as well.

How does it work? 

1. Order your box via The Wholesome Box website.
2. Your box arrives at your door.
3. Create the savoury and sweet recipes following our easy recipe cards.
4. Stock up your freezer with batches of your ready make sweet and savoury lunchbox options.
5. Create your child’s lunchbox each morning with a sweet and savoury item from the freezer stash, some snacks from the lunchbox kit, and finally - add some fruit, veg and dairy and you’re done!

Each box is nutritionist-approved, additive, preservative and number-free, and made from whole foods.

You can use the code BOOBTOFOOD for 10% off your first order. Visit www.thewholesomebox.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Are you done having kids? Or just needing a pause from the potential of another one right now? Not quite ready for the snip? Or uncertain if hormonal birth control is suitable? So many questions that shouldn't be answered by Google, so this week we bring in the expert, Lara Briden - also known as the period revolutionary - to answer all the questions on contraception.

Lara Briden is a naturopathic doctor and bestselling author of the books Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women. She has more than 25 years’ experience in women’s health including PCOS, PMS, endometriosis, perimenopause, and many other hormone- and period-related health problems.

You can connect with Lara via her website or instagram

In this podcast we discuss:

• When women start thinking about contraception after having a baby
• What are the clues that ovulation has occurred, and when might this happen
• The forms of contraception available to women - including the pill, mini pill, mirena, copper IUD as well as pros and cons of each
• The forms of contraception available to men, and why it is important that the male partner take on some of the responsibility
• Whether a vasectomy is a good option when you know you're done having kids, and a less permanent option on the horizon
• How long before trying to conceive a woman should stop hormonal birth control
• and so much more!

Today’s episode was brought to you by Saya. We are often asked to recommend natural skincare that actually works, and Saya is a brand that we absolutely love and ticks all the boxes. Saya embodies the fusion of botanical wisdom and technology, combining only the best of Australian natives and botanicals with powerful active ingredients. Supported by research, backed by science, optimising skin health. The results? Skincare that works. Which is absolutely what you want when you may only get a few minutes to tend to yourself!

You can use the code BOOBTOFOOD for 20% off their motherhood collection until Wednesday 22nd May 2024. Visit www.sayaskin.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

With so much emphasis on pregnancy and bub's arrival, have you even had a chance to consider what happens next? Whether you're a new mum, expecting, or supporting someone through their postpartum journey, this episode is packed with practical tips and heartfelt advice to help you feel empowered and supported during this transformative time.

In today's episode we speak with the incredible Jessica Prescott, a renowned postpartum doula, cookbook author, photographer and mother who shares her wealth of knowledge on navigating the fourth trimester. 

In this podcast we discuss

• How she came to work in the postpartum space and why this time is so sacred
• Why a postpartum doula might be the best investment you didn't know you needed!
• What a meal train is and how you can set one up for your loved ones
• What is matrescence and why it is so transformative for women
• Finding yourself after having a baby
• Setting up your sanctuary at home
• ... and so much more!

You can connect with Jess via instagram, preorder her new book EPIC SALADS HERE, or check out her book Life After Birth HERE. 

Today’s episode is brought to you by Chief. We know how challenging it can be to nourish yourself in the depths of sleep deprivation and the busyness of postpartum, and we also know how important it is! Chief’s range of high quality, Australian grass-fed bovine collagens are one of our favourite ingredients to include to increase protein for busy mums – think more stable blood sugars, as well as providing building blocks to support your skin, joints, gut and so much more. We love adding it to smoothies, porridge, pancakes or even mixing it into yoghurt, but it is so versatile and great for the whole family.

You can use the code BOOBTOFOOD for 20% off their range of collagen powders. Visit wearechief.com to check it out today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Mother's Day can bring such a mix of emotions - love, happiness, joy, but sometimes longing, grief and sadness. We send our love to all mothers or those wishing to be mothers at this time. In a very special tribute to Mother's Day we are joined by the beautiful Ashley Hart who so beautifully and vulnerably shares her journey to becoming a mother in the same year that she lost her own mother.

Ashley is an Australian model, yogi, mother and all round gorgeous human who sadly lost her own mother in January 2023 to amyotrophic lateral sclerosis (ALS). The very same year she became a mother to her own beautiful boy Priest, and we are so honoured to share her wisdom and learnings through this time of deep grief and immense joy.

You can connect with Ashley and follow her inspiring journey of motherhood on instagram

In this podcast we discuss:

• Ashley's mum's diagnosis of ALS and how she stepped into the role of caretaker with her sister during this time
• Lessons around generational patterns that became apparent through her mum's decline and passing
• The importance of nurture, introspection and rituals around death and grief
• Her experience of pregnancy and the continued lessons throughout this time
• The healing opportunity that presented through becoming a mum and the first few months of motherhood
• A vulnerable share about Kate's own experience and contrast of motherhood
• and so much more!

Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home. They have also just launched an individual photo printing service, which are such high quality (Kate has them lining the wall in her office) and make the perfect gift. To create your very own photo book today, just download the Once Upon app on your phone or tablet, and start adding photos – or collaborating on a book with family or friends.  Your order will even be and shipped from Australia (or one of their other printing houses around the world if you’re in a different country). Visit onceupon.photo to find out more.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

We have shifted gears this week from babies and toddlers to tweens and teens - and surprisingly there are many similarities! As this is an age group Luka and Kate know nothing about (yet!) we have picked the brain of super-mum of 5, Courtney Adamo to shed some light on what's to come...

Courtney is a mother of five with kids aged 7 to 19, so is more than experienced in this topic. She is also a creative businesswoman, blogger and author, and has worked in the parenting lifestyle arena for the past 17 years. She creates incredible online courses and eBooks for parents, and also offers a membership program for monthly inspiration, ideas and community connection. She is a wealth of knowledge and so beautiful to learn from.

You can connect with Courtney and learn more about her offerings on her instagram or website

In this podcast we discuss

• What age is considered a tween and what is going on for our kids during this time
• How we can keep them close, but still let them have their independence
• How to set boundaries with our kids without seeming like the ‘mean parent?’ and what to do when they push back
• Social media, screens and technology - when should they have it and what boundaries are recommended
• Having the tough or awkward conversations with our tweens, and when these conversations shoudl begin (hint... they keep going forever!)
• and so much more!

SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY

• Courtney's tweens and teens course
• Where did I come from book

Today’s episode was brought to you by Keep Cup. 2024 marks 15 years for KeepCup, a lot has changed but the fundamentals are the same. KeepCup manufactures locally in Australia and continues to innovate recycled and recovered materials into their reusable product range. Our favourites are their iconic glass Brew Cork and the new insulated steel Thermal cups and bottles, perfect for drinking coffee and babycinos on the go!

Did you know it only takes 24 uses for your KeepCup Brew Cork to have a lower impact than single-use cups? 

You can purchase KeepCup's full range of reusable cups and bottles from keepcup.com. To help you on your reuse journey KeepCup have kindly given Boob To Food listeners a 20% discount for the month of May - use the code BOOBTOFOOD.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Everyone speaks about "the village" in motherhood, but many women are wondering where this elusive village is hiding, and instead are facing feelings of loneliness or longing for more connection. So on this very special episode of the podcast we invite four of Luka's best girlfriends to chat all about making friends as a mum.

Welcome to Boob to Food the podcast Hannah, Katie, Judith and Kobe (Luka and Kate are here too to moderate all the chatting!)

In this podcast we discuss

• Moving from a different city and how to form connections
• Whether it is important to be extroverted and outgoing
• How to find new friends if you are more reserved or quiet
• The importance of showing up no matter what
• Why being authentic matters in attracting your people
• Where to hang and how to go from being mum friends to wine friends
• Navigating conflict (both the kids and the mums)
• and so much more!

The book Kate mentioned was “how to talk to anyone” by Leil Lowndes

Today’s episode was brought to you by The Memo. We love The Memo as a one stop shop for all your baby essentials and are excited to announce that we have collaborated with them for the ultimate starting solids set. 

It's perfectly normal to feel overwhelmed when starting solids with questions like 'which foods to start with?', 'how much to offer?' and 'what equipment do you need?'. Our thoughtfully curated Boob to Food x The Memo Limited Edition Starting Solids set is here to help ease the mental load. Developed by the team at Boob to Food (who are also mums and understand the stress), our set contains everything you need (except the highchair!). It is also the first time our book Milk to Meals has been available through any other channel, and we couldn't think of a better partner than The Memo.

It’s available now for $199 exclusively at www.thememo.com.au for a super limited time!

Plus, join The Memo’s Loyalty Program, The Feel Good Club and get 10% off your first order and free delivery with all orders over $149*

*Loyalty Club Sign Up Terms & Conditions - 10% off your first order on thememo.com.au or at The Memo Flagship Boutique. Valid for 30 days from the date of entering the Little Tier. One time use per customer. Discount cannot be used in conjunction with any other offer, discount or promotional code. Excludes the purchase of Gift Cards, Bundles, SNOO Smart Sleeper, Prams, Strollers and all Redsbaby, UPPAbaby and Bugaboo products.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Have you noticed pesky areas of mould or damp in your home? Do you just wipe it away and hope for the best, or have you been freaking out (like Kate) that it is negatively impacting your health? Or maybe mould has never crossed your mind! Whichever applies to you, today's episode will have you feeling informed and empowered.

Alexx Stuart spurred the Low Tox movement when starting her blog Low Tox Life in 2010 - She's now a 12 x best selling author with 2 books, Low Tox Life and Low Tox Life FOOD, a top podcast, 10 courses supporting people's health and sustainability goals and a thriving online community of judgement-free, empowering goodness. As a consultant, writer, speaker and coach, she never tires of supporting people where our common goals overlap to be healthier and look after our planet.

In this podcast we discuss

• What is mould and mould illness, and why Alexx is so passionate about it
• Why we get mould and whether all mould is bad for our health
• What makes certain people more susceptible to mould and when to worry 
• What makes a house more susceptible to mould and preventative measures you can take
• How to know if mould is present and what to do if we find it
• What to do if we suspect that mould is impacting our health 
• and so much more!

SOME ADDITIONAL RESOURCES WE MENTION OR YOU MIGHT ENJOY

• Alexx’s incredible Go Low Tox Course
• Alexx’s two in depth and insightful books - Low Tox Life & Low Tox Food
• Aus Climate de-humidifiers
• So you think you've got mould resources 

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

We always hear that protein is important... but what even is it? Why is everyone on social media always talking about it? And how (and how much!?) do I get it into my diet when I'm a busy mum? Help!

On today's episode, we dedicate a whole "help me" segment to all things protein for mums. We took your questions on instagram, and answer the what, the why, the how and more.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• What is protein and why we need it
• Daily protein requirements and how these change through pregnancy, postpartum, exercise and more
• Whether eating more protein is the key to weightloss
• How we can consume sufficient protein without weighing or measuring our food
• All about protein powders and whether these are safe for us and our kids
• Protein on a plant based diet and whether we need to do protein combining
• ... and so much more!

If you want to learn more about building a balanced meal, you can check our our masterclass HERE

Today's episode is brought to you by Chief. If you're looking for a high protein snack that you can throw in your handbag when you don't have time to stop, then the Beef Brisket bars are for you! High in protein, iron and vitamin B12 - they're a great snack for all mums, whether pregnant, breastfeeding or just keeping up with kids. Made with organic beef, clean ingredients and no nasty preservatives - and while the texture may take a little bit of wrapping your head around, once you get past expecting a date bar, they are so delicious.

Use the link HERE to receive 20% off the starter pack.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Does your child struggle with poor sleep? Are they behind their peers with milestones? Or seeming to pick up every infection going around? If you have questions about ear, nose and throat health (or even if you don't!) then today's episode is for you.

We were honoured to interview the incredible and highly esteemed Professor Kelvin Kong - a proud Worimi man, otolaryngology, head and neck surgeon (in fact Australia's first Indigenous surgeon), NAIDOC person of the year, wonderful father, and passionate advocate for improving the health outcomes for children and adults everywhere - and honestly, that introduction doesn't even scratch the surface of the many amazing things that Kelvin does.

In this podcast we chat to Kelvin about:

• What an ENT doctor is and the common ailments seen in his practice
• Red flags when it comes to our child's hearing that warrant further investigation
• The importance of early intervention and the disparity in care across the nation
• Whether it is true that antibiotics are not necessary for ear infections
• What are grommets, and when they are necessary
• What would warrant a tonsillectomy or adenoid removal for a child
• Whether we should be concerned about snoring or open mouth breathing
• The work Kelvin does in the community and the disparity in health outcomes between Indigenous and non-Indigenous communities
• and so much more!

Today’s episode was brought to you by ergoPouch. We are long time fans of ergoPouch - every mum knows the level of stress when trying to decipher whether your child will be warm or cool enough (and wanting to PERFECTLY recreate the exact environment from that magical night of sleep you had once upon a time), so being able to take the guess work out of the equation is such a relief! ergoPouch make natural fibre, premium, ergonomically designed sleepwear and sleep solutions for babies and kids that are TOG-rated for warmth. The range spans Newborn to 6 years old, and is designed to take the guesswork out of dressing your child safely for sleep, no matter the temperature.

You can use the code BOOBTOFOOD for 20% Off* (*excludes sale items, bundles, canvas bags, multi-buys & gift vouchers) from 27th of March-15th of April 2024. Visit www.ergopouch.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

As if starting solids isn't overwhelming enough, we also have to think about introducing allergens. Is my baby going to have a reaction? How will I know? When is the right time to start? Help!

On today's episode, we dedicate a whole "help me" episode to the hot topic of introducing allergens. We completely understand that this can be a stressful time for many families, and while we wish there could be certainty, the fact is there is no way of knowing 100% whether or not your little one will develop a food allergy. But we hope today's episode arms you with knowledge and some comfort around what to expect.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• What is a food allergy and how it differs from a food sensitivity or intolerance
• What is FPIES (and Kate's personal experience with this)
• What are the top 9 allergens and some tips before introducing them
• When is the right time to start the introduction and which foods to introduce first
• The signs of an allergic reaction and what to do next
• Recommendations on how often your child should be exposed to an allergen food and what counts as an exposure
• ... and so much more!

You may also like to download our ALLERGEN TRACKER so you can keep track of how you are progressing and whether or not any reactions have occurred.

Today's episode is brought to you by Stokke - Nomi. We are long time fans of Stokke and their new Nomi chair is no exception. Ergonomically designed and tool free adjustment, this is the perfect chair to grow easily with your child from newborn, for life! Despite its solid construction, it is so lightweight it can even hang on your table when you inevitably have to clean the floor after meal times.

Until the 1st of April 2024 you will receive a free newborn set with every Nomi bundle purchased via the unique link HERE (no code needed).

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

It is so adorable when our little ones say words incorrectly (and you never want it to change!), but it can also be so frustrating for them when they can't communicate effectively. And like so many topics when it comes to parenting, you might find yourself asking "is this normal?" - today's guest has the answers.

Emily is a certified practicing speech pathologist working and living in the South West of WA. She has worked across hospital, community, disability and private sectors for the past 12 years and recently shifted gears to support parents in their communication and feeding journeys through her online space at Chomp n Chat. She is passionate about giving all children a voice and putting the joy back into the early years of raising healthy and happy little chompers and chatters. She is also a mum of her little girl, with twins on the way too!

In this podcast we chat to Emily about:

• What is a speech pathologist and when you might seek help
• The difference between speech and language, as well as non-verbal communication
• Normal speech errors that kids might make, and when you might want to seek help
• Lisps and tongue ties 
• and so much more!

You can connect with Emily on Instagram or her website

Here is some additional information that we mention in the episode or that may help with your little one's speech:

WORD RANGES FOR TODDLERS 

The first number is the milestone; the second reflects the average for that age group.

• 12 months - 1 - 5 words 
• 18 months - 10 to 50 words
• 24 months - 50 to 300 words 
• 36 months - 250 to 1000 words 

INTELLIGABILITY/CLARITY EXPECTATIONS 

The first number is amount understood by caregivers, the second is amount understood by unfamiliar persons.

• 18 months - 25% and 0-25%
• 24 months - 50-75% and 25-50%
• 3 years - 75-100% and 50-75%
• 4-5 years - 75-100% and 75-90%
• 5 years - 100%

Today's episode was brought to you by Ancestral Nutrition. It may not surprise you that we at Boob to Food are a big fan of organ meats - but if you're anything like Kate, you might love their nutrient density and theoretically want to eat them, but struggle to prepare or consume them in their natural form. Ancestral Nutrition have a range of grass fed beef organs which have been freeze dried to preserve their nutrients, while making it easy to add to just about any meal (or take as a capsule if you prefer!). We particularly love their beef spleen products, which are SO high in iron (11.5mg per serve) - making it perfect for pregnancy, postpartum, starting solids and more.

You can use the code BOOBTOFOOD for 15% off and free shipping. Visit ancestralnutrition.com.au to check out their full range.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Wasn't it just yesterday that Kate's third baby Imogen was born? Well it wasn't... because she is almost 6 months old and is getting ready to start solids!

On today's episode, Kate is in the hot seat as Luka asks all things starting solids with her third bub.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• When Kate is planning to start solids with Immy, and whether she needs to start earlier because she is such a big baby?
• What her first food will be, and other foods in her top 10
• Whether she plans to do purees or baby led weaning
• Anything she plans to do differently to her other kids
• How to avoid Immy wanting what her siblings are having when it isn’t appropriate
• Equipment she will be using and how to save time
• What she is feeling most nervous and excited for
• and so much more...

Here are some other episodes we mention or that might be helpful...

• Starting solids (our second episode ever!)
• First foods guide 
• Kate's birth story with Imogen
• Growth charts with Dr Eliza Hannam
• Top concerns when starting solids with Emily from Chomp & Chat
• Starting solids FAQ with Renee Bargh

Today's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly products for all stages of motherhood, but are particularly excited about the Yummy Pouch and Fresh Food Feeder when it comes to starting solids! Their high-quality, non-toxic and eco-friendly innovations are sure to make mealtimes fun, easy and safe - from first tastes and beyond! They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more.

Use the code BOOBTOFOOD for 10% off until December 31st 2024. Visit www.haakaa.co.nz

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Let us just apologise in advance for this delightful topic... but it was actually HIGHLY requested and it seems that having worms waving at you from your child's bum is somewhat of a parenting rite of passage! But also... eww...

So to tackle all things worms and what we can do about it we are joined by the lovely Kelly Gibson, one of the senior naturopaths and nutritionists from our online clinic here at Boob to Food. Kelly is a mum of 2 with over a decade of clinical experience in holistic medicine. Her particular areas of passion are chronic and complex paediatric conditions, eczema and all things babies. And worms (well, all things gut health)! 

In this podcast we chat to Kelly about:

• What are worms? 
• How do we know if we have them and how on earth did we get them?
• Common and less common symptoms and some things to watch out for with little girls
• What we can do to treat an outbreak
• How we can prevent them coming back
• and so much more!

Kelly is such a warm, knowledgeable and highly experienced practitioner. If you like book an appointment with her or one of our other highly skilled nutritionists or naturopaths please check out our online clinic.

Today’s episode was brought to you by Olivers. We love a road trip, and we also love nourishing food so Olivers is the perfect solution! With 16 stores across the East Coast, and everything from breakfast to dinner and all manner of snacks in-between, their cafe-quality menu satisfies any appetite or dietary need. Not to mention the best coffee on the road bar none. Their organic coffee beans are sourced from small farms and roasted using innovative practices for a consistent, flavourful and indulgent brew.

Visit olivers.com.au to check out their menu and find your nearest location.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Do you have a fussy eater at home? Are mealtimes turning into a battleground? You’re not alone! In fact, information about taming the toddler at mealtimes has been so highly requested, we even wrote a book about it (more on that in the episode!).

For those who don’t know Rach, she is a mum to her daughter Olive and son Teddy, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.

Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).

Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.

In this podcast we discuss:

• what is a fussy eater and when we may expect out child to show signs of fussiness
• when fussy eating has gone beyond what is considered normal and is in the realm of problem feeding
• whether we can avoid having a fussy eating and Rach's tips and strategies to minimise the chances
• top tips for having enjoyable family mealtimes if our little one is saying no to everything we offer
• ... and so much more

And if you want more in depth information on all things toddlers and family meals, you can preorder our new book Toddler to Table HERE

Today’s episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle’s blends have no nasties at all – no added sugar, no added flour, vegetable oils, or high amounts of sodium – making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you’re like Kate and can’t pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend.

Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

This week we welcome Dr Billy Garvey back to the podcast to share his wisdom on all things tantrums... because let's face it, if we aren't already going through it, we probably will soon enough!

Billy is a developmental paediatrician with nearly 20 years experience working with children in a number of settings. His clinical and research interests include child development and mental health, multidisciplinary collaboration, improving health literacy and promoting community engagement to support all families. 

He is also the co-founder and co-host of an excellent podcast - Pop Culture Parenting, which aims support child development and wellbeing using evidence in a meaningful, fun and realistic way. Definitely check it out!

In this podcast we chat to Billy about:

• Why do our children tantrum and what is a typical age we can expect them to start
• Practical tips we can use to minimise tantrums and what we can do if one has already kicked off
•  What to do if we as the parent feels like tantrumming and don't have the patience to respond 
• What to do if a tantrum is affecting your child's safety or other children
• Red flags for when it is no longer "normal" tantrumming and where to seek help
• Will it ever end
• and so much more!

Dr Billy is an absolute wealth of knowledge is so generous with his wisdom. He also shares so much that can benefits families with children of all ages and stages, as well as adults too - we highly recommend you tune in!

You can connect with Billy on Instagram as well as on his podcast (which you can listen to HERE)

Today's episode was brought to you by Stokke. We are long time fans of the Tripp Trapp chair by Stokke - in fact they outnumber Kate's regular chairs at her dining table because she has one for each child! With over 10 colours to choose from and made from solid European wood, this chair is sure to become a feature at your table too as it is suitable from newborn up until adulthood. The foot and seat plates are both highly adjustable to ensure ergonomic seating at every age, which is so important particularly when commencing solids. They are also easy to clean and made with water based, non toxic paint and materials - that means no harmful substances and free from bisphenol and phthalates.

Use the code BOOBTOFOOD to get a FREE Baby Set when you purchase a Tripp Trapp Chair on the Stokke website - valued at $119. Offer valid from 28th February 2024 - 3rd March 2024.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Navigating newborn life (especially with twins!) can be challenging at the best of times... but how do you cope when one of your twins requires surgery at only 14 hours old and you find yourself caught on a rollercoaster of medical complications? Dr Jess Montfort shares her incredibly moving experience on today's episode.

Dr Jess is a consultant psychiatrist, university lecturer, and mum to 2 year old spirited twins living in Byron Bay, Australia. While she has extensive experience working professionally with both perinatal and infant mental health, today she is sharing her personal reflections.

In this podcast we discuss

• what it was like to fall pregnant with twins and how she found her pregnancy
• when it became apparent that one of her twins had a serious medical issue
• the rollercoaster of medical events that ensued, and how she navigated having one twin in hospital and the other ready for home
• feelings of anxiety and how being a psychiatrist doesn't necessarily mean you won't face challenges
• the importance of being a "good enough mum" and how we can do this
• and so much more!

If you would like to connect or work with Jess you can visit her website www.jessmontfort.com

Today's episode was brought to you by Mingle. We all need to take short cuts sometimes (or often!) as mums, and Mingle has created the perfect shortcut for meal times with their 30 minute meal blends. Unlike a lot of the old- school pantry brands, Mingle’s blends have no nasties at all - no added sugar, no added flour, vegetable oils, or high amounts of sodium - making them not only delicious, but perfect for the whole family. Luka has been loving their butter chicken, and Kate is too indecisive to pick just one favourite, but has been a long time fan of the brand! If you're like Kate and can't pick a fave, then why not try their Dinner Hero 30 Minute Meal Pack, which contains 20 sachets + the tuscan chicken spice blend.

Head to www.mingleseasoning.com and use the code BOOBTOFOOD for 15% off your order!

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

If you're like the hundreds of women who asked questions about this topic, then chances are you too are wondering where on earth your libido has gone, if it will ever come back and what sex really looks like after having babies. So we took it straight to expert, because let's be honest... Luka and Kate are both wondering the same thing!

Juliet Allen is a global leading sexologist and mentor, well-known for her bold, straight-to-the-point manner and for authentically sharing her own experience as a lover of all things sex and sensuality. She is also in the depths of the postpartum period herself for the third time, so she really gets it!

In this podcast we discuss

• Whether it is normal to have no sex drive after having kids, and if it will ever come back
• If we SHOULD be having sex even if we feel touched out or like it is a chore?
• How to switch off your mum brain so you have a chance of getting in the mood
• Tips for intimacy when co-sleeping
• How often people are really having sex and what is normal
• Navigating pain with intercourse after childbirth
• and so much more!

You can connect with Juliet on Instagram @juliet_allen or her website www.juliet-allen.com

You can also listen to the separation anxiety episode with Lael Stone that Kate mentions HERE

Today's episode was brought to you by Stone Kin. If you're yet to buy your partner a valentines day present (or if they're anything like our hubbies and their undies are ancient) then you'll want to check this out! Stone Kin have crafted a range of buttery soft, organic cotton essentials for both men and women - they're so comfortable they feel like you're wearing nothing at all (and look great too!).

You can use the code BOOBTOFOOD for 10% of the entire range. Visit stonekin.co to check them out.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Gastro... the word that sends you running for the hills (or the toilet!), but unfortunately seems to strike most families from time to time (unless you're Kate who somehow seems to have avoided it so far).

We receive so many questions about gastro each week - what to eat, how to recover, are there any supplements to take - so we decided to dedicated a whole episode to the delightful topic. And just a reminder, if you have any questions you would like answered in our "HELP!" segment - whether about nutrition, health, parenting, or anything on your mind, them please send them to podcast@boobtofood.com

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• What is gastro and any red flags to be aware of
• The importance of hydration and some ways to prioritise it for different ages
• Whether we should be eating during the acute phase and what to offer
• How to prevent it from spreading, and tips for managing it when the whole house is unwell
• Supplements that may help before, during and after
• How to recover and replenish nutritionally after gastro
• and so much more...

Please note - the information presented in this podcast is general in nature and should not be considered a substitute for medical advice. If you would like personalised advice or support then please book an appointment with one of our highly skilled nutritionists or naturopaths in our online clinic.

Today’s episode was brought to you by Mini + Me. Designed by parents and backed by science, Hydramama is the drink you’ll need to support you through everything from gastro to labour, breastfeeding, post workout, or whenever you please. A new age isotonic drink, Hydramama uses bioavailable water-soluble forms of vitamins to help ensure the best level of absorption. Think of it as a tasty drink that has the added benefits of Electrolytes, Folate, Vitamin B6 and Vitamin C. We cannot decide on a favourite flavour… but if we had to choose, we would probably go with Blackcurrant… but seriously, you should try them all!

You can use the code BOOBTOFOOD for 15% off excluding sample packs. Visit the Mini + Me website to place your order today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

This week we welcome back the beautiful Hollie Azzopardi to chat all about people pleasing, how to put yourself first, find your voice and set boundaries as a mum. A topic that Luka can't relate to and Kate needs much more help with!

Author of The People Pleaser’s Guide to Putting Yourself First, Hollie Azzopardi is a writer and speaker with a focus on personal development and spirituality. She is also a mum, and shares so openly and vulnerably about her challenging journey so that other mums don’t feel so alone in their struggles, and those around them can some insight and understanding to support them.

In this podcast we discuss

• What is people pleasing and why it seems to be such a common trait/experience
• Hollie's personal experience with people pleasing and how she came to write a book on it
• How people pleasing can show up in motherhood
• The importance of boundaries and how we can set them
• Strategies for finding our voice as a mum
• and so much more!

You can connect with Hollie on Instagram @hollie_azzopardi or her website www.hollieazzopardi.com

Listen to Hollie's previous episode HERE

Today's episode was brought to you by Bimby + Roy. Designed in Australia and ethically crafted in Fiji, Bimby + Roy create a range of intimates that are perfect for all stages of motherhood and beyond. Their comfortable bralettes are not only easy to breastfeed in, but they also double as swimwear (and are perfect to labour in like Kate did for her water births!). We love their vibrant prints and versatile styles that adapt to your everyday. Visit www.bimbyandroy.com.au for a welcome discount and to check out their range.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

With the return to school looming, that means the return of making lunchboxes. And if that isn't overwhelming enough, you also have to SHOP for the food! Thankfully Nabs from Supermarket Swap is here to help.

If you are yet to discover Supermarket Swap, it is an incredible app that was created by Nabula Brdar to simplify the shopping process to allow shoppers to easily search, shop, share and save on additive and preservative free food from Australia’s largest supermarkets. What started as her personal mission to help her son, has turned into an extensive database, with many additive and preservative free options from Australia’s largest supermarkets.

In this podcast we discuss

• What to look for when making swaps at the supermarket
• Brands that often have amazing options to swap to
• How much Nabs spends on groceries to feed her family of 4 (and how she does it!)
• How to pack a balanced lunchbox
• How to ensure your child is nourished if their lunchbox comes home uneaten
• and so much more...

We also mention this amazing hack from Mel Browne - how to save on your food bill by using AI!

Today’s episode was brought to you by Eco Cocoon. We absolutely love these lunchboxes - Kate has been using them for over a year and has now put Luka and many other friends onto them too! Not only are they planet friendly and a great bento box style, but they are also ACTUALLY leak proof - no more watermelon soaked crackers, or chia pudding leaking into your bag. They also sell a range of insulated lunch bags, stainless steel drink bottles and other accessories to make school lunches easy, nourishing and fun.

You can use the code BOOBTOFOOD for 10% off your order. Visit www.ecococoon.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Ever had a moment where your child has suddenly developed *insert one of many childhood illnesses or injuries here* and you haven't had anything on had to support them? Us too. So join us this week as we go through what we now aim to keep in both our natural and medical first aid kit for home and camping.

We also introduce you to our new segment (currently called "HELP" because we both have mum brain and can't think of anything else... input welcome!) where we answer your parenting questions - this week tackling what to do in the midst of a tantrum. Please send any questions (and name suggestions!) to podcast@boobtofood.com

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• Natural remedies that we keep at home for respiratory and immune support
• Topical applications for all those bumps, bites and grazes
• Medical supplies to keep on hand
• How we store our first aid kit
• and so much more...

And because we have listed so many different supplements, products and brands we have put together this simple checklist for you to refer to when you are creating your own first aid kit.

Please note - the information presented in this podcast is just what Luka and Kate have in their PERSONAL first aid kits. This advice is general in nature and should not be considered a substitute for medical advice. If you would like personalised advice regarding brands of supplements, dosages and whether they are right for your family then please book an appointment with one of our highly skilled nutritionists or naturopaths in our online clinic.

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Hands up who is feeling stressed about the state of their finances, the economy or has no idea what any of it means? We both have our hands in the air! But thankfully the incredible Melissa Browne joins us on the podcast again to clear it all up.

Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advisor but she's also a multi-millionaire (after having started with less than nothing in her early thirties) who is now a financial educator & best-selling author. Her training has helped thousands of people develop their own tailored financial mix of everything they need to place their energy into and nothing they don’t so they can walk away from the financial merry-go-round they’re on. Her passion is to increase the financial literacy of women and in doing so, to help create your financial confidence and your wealth.

In this podcast we chat to Mel about:

• What on earth is happening in the current economic climate and her predictions for 2024
• How we can start 2024 feeling good financially
• Some quick money saving tips when we feel like we are struggling and strategies for taming money anxiety
• How we can save money on our grocery bill
• Some of the biggest financial leaks that you might not have considered
• Tips to transition from a 2 income family to single income
• and so much more!

Some other resources we mentioned include:

• Mel's Course - My Financial Adulting Plan
• 5 Financial Goals for 2024
• Mel's last interview on the podcast, all about maternity leave and superannuation

You can connect with Mel on instagram or her website


Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home! To create your very own photo book today, just download the Once Upon app on your phone or tablet, and start adding photos – or collaborating on a book with family or friends.  When you’re ready to order you can use the discount code boobtofood for 25% off (valid until 27th January 2024), and your order will be and shipped from Australia (or one of their other printing houses around the world if you’re in a different country)! Visit onceupon.photo to find out more

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Happy New Year! 2024 is here and we cannot believe that it has almost been an entire year of Boob to Food the podcast - so we thought we would take the opportunity to reintroduce ourselves and answer some of the questions you have been asking...

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• How we came together and how Boob to Food started
• Kate's many past lives and careers
• Our most and least favourite parts of parenting
• Skin care and exercise
• What we would love to do if weren't doing our current jobs
• Luka's bowel movements 
• and so much more...

The book Luka mentioned and loved was Apples Never Fall by Liane Moriarty...

... and if you have any book recommendations please let us know!

Today’s episode was brought to you by Olivers. We love a road trip, and we also love nourishing food so Olivers is the perfect solution! With 16 stores across the East Coast, and everything from breakfast to dinner and all manner of snacks in-between, their cafe-quality menu satisfies any appetite or dietary need. Not to mention the best coffee on the road bar none. Their organic coffee beans are sourced from small farms and roasted using innovative practices for a consistent, flavourful and indulgent brew.

Visit olivers.com.au to check out their menu and find your nearest location.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

In our final episode for 2023 we answer your most asked questions from instagram covering everything from allergies to when to have babies and more.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• The transition to 2 children, age gaps and getting your cycle back when breastfeeding
• Whether kombucha is safe for children
• Our thoughts on microwaves for reheating food
• Natural cleaning products
• How much we spend on groceries
• Allergens and allergies
• Unsettled babies
• and so much more...

We also mention a few previous episodes that you might like to check out...

• Unsettled babies with Dr Billy Garvey
• Low tox tips for families with Alexx Stuart
• Reducing food waste with Alex Elliot-Howery

Finally, a huge thank you to all of our listeners for being here for the first year of Boob to Food the podcast! We have absolutely loved showing up in your ears each week, and look forward to being back in 2024 with more exciting guests and topics. Until then, have a wonderful festive season with your loved ones xxx

Today’s episode was brought to you by Taste Bubs. We know that introducing allergens to your little one can be daunting and overwhelming - one of our most asked questions is HOW to do it, how often and how much! Taste Bubs is an all in one solution to help your little one get the best start. Designed by doctors, the Allergen Starter Pack is an Australian-first, easy 4-week cycle program to introduce the most common food allergens to your baby. 

You can use the code BOOBTOFOOD for 15% off your order from 18th December 2023 to 18th February 2024. Visit tastebubs.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

So you have your bub’s nutrition covered with milk feeds… but what about your own? In the final episode of our world breastfeeding week mini series we cover all things nourishing yourself while breastfeeding.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm – naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• Why it is important for mums to focus on their own nutrition 
• Key nutrients to focus on including commons deficiencies and nutrient changes in breastmilk 
• Whether it is important to avoid certain foods
• … and so much more!

Some other resources we mention or you might enjoy:

• Building a balanced meal masterclass 
• Boob to food online clinic 
• Nutrients in breastmilk blog
• Australian Breastfeeding Association helpline

Today’s episode is brought to you by Haakaa. We absolutely love Haakaa’s range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more.

Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nz

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

With the festive season in full swing it is likely you and your child will come in contact with some forbidden foods... so what should you do? Our paediatric occupational therapist Rachael Smith has you covered.

For those who don’t know Rach, she is a mum to her daughter Olive, a Paediatric Occupational Therapist, and the owner of Therapy Time, a private practice based in Brisbane.

Even before having her own family, she has always been passionate about taking a big picture approach to child development. Rach strongly believes that what we eat has a huge impact on everything and sees this everyday in her clinical practice (and at home).

Meal times are a big deal for our little ones, and they require a lot of sensory, fine motor, oral motor, and behavioural skills. With her gentle, kind and empowering approach Rach equips parents with a toolkit full of responsive, evidence-based and family-centered strategies.

In this podcast we discuss

• What are forbidden foods? Should any foods be off the menu?
• What age should we start being more relaxed around sweet or sugar/additive laden foods and whether there is a magic age to introduce them
• Should we be teaching our kids about healthy/unhealthy foods?
• The language we should use when talking to our kids about different foods
• How to navigate social events or situations where different foods are offered
• Whether restricting our kids will make them go crazy at the dessert table!
• Communicating with other caregivers
• and so much more...

Some books that Rach loves to support this topic include...

• What’s On Your Plate by Whitney Stewart
• The Whole World Inside Nan’s Soup by Hunter Liguore
• Off to the Market by Alice Oehr
• In My Garden by Kate Mayes and Tamsin Ainslie

Today’s episode was brought to you by Kärcher Australia.  We try to keep our home clean and free from bacteria, without using any harsh chemicals. Unfortunately, we also have kids that don't like to abide in the whole 'keeping the house clean' thing - especially having a 2 year old with sticky hands that likes to touch everything in sight. Sometimes we just need a quick touch up without having to wait months for the lounge cleaner to come - so the Karcher SE 3-18 battery powered spot cleaner is perfect! It is great for parents with young kids, being able to quickly and easily clean up spills and stains on carpet and lounge offering deep fibre cleaning and complete portability as it is powered by an 18V Battery.

The Karcher spot cleaner is available at Supercheap Auto, Mitre 10, Harvey Norman, Bing Lee, The Good Guys or directly through Karcher at Karcher Centres or through their website www.kaercher.com.au where you can use the code 'BOOBTOFOOD' for 20% off.

Visit www.kaercher.com/au/ or find them on Instagram @karcher_australia

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Camping with kids is one of our hottest topics here at Boob to Food with MANY questions regularly coming in - and now that Luka has converted Kate to the caravanning life, she has questions of her own too! On today's episode we answer them all (well, most of them!)

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• coffee... is there anything more important?
• sleeping arrangements and routines when camping
• how to manage food and cooking as well as favourite meal ideas
• mozzies, flies, snakes and other creatures
• first aid and how often Luka has needed to administer it
• how to entertain the kids while camping
• a few things Luka has learned along the way and what NOT to do
• and so much more...

You may also be interested to read our full camping blog, with more info about Luka's set up and favourite products.

Today’s episode was brought to you by Solidteknics. We absolutely love Solidteknics, not just for camping, but for every day use too! Made in Australia, these incredible pots, pans and more are made from wrought iron or non-nickel stainless steel, meaning not only do you have a non-toxic and naturally non-stick surface when seasoned, but they are made to last for generations - truly an investment that gets better with age. 

Spend $199 between 4th December 2023 and 4th January 2024 and receive a free Stainless Steel Lil Grippa worth $79.95. Use the code BOOBTOFOOD to redeem the offer at www.solidteknics.com

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

How does your baby sleep? The question everyone is asked (WHY so many times?!) and the one we often ask ourselves... but is your little one's sleep normal? And is there anything you can do to get a little more of it? On this week's episode of Boob to Food the podcast we welcome back the beautiful and incredibly knowledgable Dr Eliza Hannam.

Dr Eliza Hannam is a GP, board certified lactation consultant (IBCLC) and Possums Neuroprotective Care accredited practitioner. As a GP, her work is predominantly in womens and childrens health and perinatal care. She is also a Mum of 3 gorgeous kids - aged 7, 4.5 and 1, so understands first hand the challenges and worry that parents can experience.

In this podcast we cover:

• What the Possums approach to sleep is
• Strategies for safe cosleeping and bed sharing (because we know so many families do it at some stage!)
• How we can help our little ones have longer stretches of sleep, without sleep training
• What is 'sleep pressure'?
• Her thoughts on routines and awake windows?
• Whether self settling is really the golden ticket to sleep?? 
• and so much more!

If you’re lucky enough to be in Sydney you can find Dr Eliza at Nurtured Medical in Annandale, but she does have a number of online offerings as well and shares invaluable and supportive information on her instagram.

Today's episode was brought to you by Farmer Jo. Farmer Jo have created the tastiest granolas and cereals made from the finest natural whole foods. We absolutely love their delicious small-batch granolas and cereals, which use only the finest of edible ingredients – think whole nuts, chunks of fruit, irresistibly crunchy clusters and 100% whole foods. They're also made in Australia and can be found at Coles, Woolworths, Harris Farm, IGA. 

You can also view their whole range and order online using the code BOOBTOFOOD for 10% off all products. Visit www.farmerjo.com.au to order today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Leaving your child with someone else for the first time can be incredibly daunting and have so many unknowns - What do I pack? How will they get to sleep? What will they eat? Will they catch as many germs as I think they will? Will they cope without me?! Today's guest, Judy Radich was highly recommended to us by Early Childhood Australia to answer all your questions and bring her wisdom from over 30 years experience.

Judy is an early childhood teacher and the manager of Cooloon Children’s Centre Inc. in Tweed Heads, a 45 place not for profit service for infants, toddlers and pre-schoolers and brings many years of experience to the role. She has served on, and, taken on leadership positions on boards and committees around early childhood at National, State (NSW) and local levels. These roles have been as an advocate, educator, writer, advisor and consultant. Most of this work has been being with the not-for-profit sector and governments. Her focus is on enhancing the quality of services young families need and use.

In this podcast we cover:

• how to choose a childcare service that is right for your family
• the best age to start your child in care
• navigating dietary requirements, milk feeds and allergens
• the magic that childcare educators use to get all of those kids to sleep!
• the importance of communication and developing a relationship with your centre
• top tips and tricks from our instagram followers to make the transition easier
• and so much more!

And if you're wondering what a peek-a-boo board is, you can check it out HERE

Today’s episode was brought to you by Bosistos. Starting daycare is often synonymous with germs! So encouraging good hand washing is a must. We absolutely love the range of hand and body wash from Bosistos, which is not only crafted with Australian Native Botanicals, but is Australian made and owned. The products are also free from Sodium Laureth Sulphate (SLES), Sodium Lauryl Sulphate (SLS), Harsh petrochemicals, Synthetic fragrances, Animal derivatives, Triethanolamine, Propylene Glycol, Artificial colours, Mineral oils, Parabens, Triclosan, Palm oil, EDTA, PEGs & Soap - so you know they are gentle for the whole family. Available at your local Coles and Woolworths.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Does your child struggle with separation anxiety or transitioning to daycare or being with other carers? This is such a common challenge that families face, and today we welcome back the incredible Lael Stone to share her wisdom on all things attachment and navigating separation anxiety.

If you haven’t already listened to episode 3 with Lael on raising resilient and compassionate children, we highly recommend you do (it is our most popular episode for a reason!). Lael is an educator, TEDx speaker, author, mother, and parenting counsellor who has been working with families for over 20 years. Her work as a birth educator, post-natal trauma counselor, and parenting educator has seen her work with thousands of families consulting about newborns all the way to the teen years. And probably most importantly - she is a wife and mother of three big kids - who are teenagers and young adults and she is currently putting all her research into practice with them!

You can connect with Lael on Instagram and Facebook as well as her new offering Motheration

In this podcast we cover:

• whether there is an optimal age to start leaving our children so they (and we!) get used to it
• what to do if our children struggle with drop offs
• listening to our children and our intuition about carers
• how to tend to our own big feelings about separating from our children
• and so much more!

Today’s episode was brought to you by Once Upon. Both Luka and Kate have been creating photo books using the Once Upon App for years, and love not only how simple and fun it is to create beautiful books, but also to bring your photos off your camera roll and into your home! They have also just launched an individual photo printing service, which make really cute Christmas gift tags too! To create your very own photo book today, just download the Once Upon app on your phone or tablet, and start adding photos – or collaborating on a book with family or friends.

When you’re ready to order you can use the discount code boobtofood for 25% off (valid until 13th December 2023), and your order will be and shipped from Australia (or one of their other printing houses around the world if you’re in a different country)! Visit onceupon.photo to find out more.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Eczema can be such a debilitating condition for both the child suffering and the whole family, so today we unpack a little about eczema from a holistic perspective and some things to consider to help understand the drivers and work towards resolving the condition.

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• What is eczema
• What causes some kids to get eczema and not others and how it is diagnosed
• Why eczema is more than just a skin condition and the other areas of health we should be supporting
• Our thoughts on steroid creams, elimination diets and other common treatments
• Introducing allergens to a baby with eczema
• and so much more...

If you would like to dive deeper into eczema you may like to check our our MASTERCLASS or book a 1:1 consult with one of our highly experienced nutritionists and naturopaths in our ONLINE CLINIC

Today’s episode was brought to you by Bio-First. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

While yes, breastfeeding is natural, we know it can also be hugely challenging for many women, even if you're a lactation consultant! 

On today's episode International Board Certified Lactation Consultant Amy Chatburn-Stevens generously shares her personal experience through numerous breastfeeding challenges with her two children.

In this podcast Amy shares about:

• What triple feeding is and why it was necessary for her
• The physical, mental and emotional toll of triple feeding and challenges with infant weight gain
• Complex pregnancies and feeding a preemie baby
• Breastfeeding through severe allergies 
• Dealing with breast refusal including tips and tricks for any one going through this
• What she would do differently or recommend for her clients with challenging feeding experiences
• and so much more…

You can connect with Amy on Instagram to get in touch and follow her practical tips and resources.

Today's episode is brought to you by Haakaa. We absolutely love Haakaa's range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more. 

Use the code BOOBTOFOOD for 10% off until Jan 31st 2024. Visit www.haakaa.co.nz

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

In case you missed the news, Kate welcomed her baby girl Imogen Hazel into the world a few weeks ago, and today on the podcast she shares her positive birth story as well as some updates on the early weeks postpartum and life with 3 kids!

For those who don’t know Kate, she is a naturopath, nutritionist, co-host of Boob to Food the Podcast as well as clinical director of our clinic, and now - mum of THREE!

In this podcast Kate shares about:

• The final moments of her pregnancy and how she was feeling
• How different and unexpected her labour was third time around
• What happens when you have a home birth
• Whether or not Luka made it to the birth
• What it is like being a mum of three kids
• as well as all the details of the birth and more…

You can connect with Kate on Instagram for all the updates as she moves through this next season of mum life.

Today's episode is brought to you by OiOi. OiOi is a beautiful family owned company started by Lisa 25 years ago when her baby Isabella was born (who is now running the company with her!). They have created a beautiful (and incredibly practical) range of nappy back packs, as well as other items including tote bags, pram liners and caddies, change mats and more.

Use the code BOOBTOFOOD for 15% off site wide. Visit oioi.com.au to explore the range and grab yours today.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Navigating starting solids for the first time can be equal parts confusing and overwhelming, as well as exciting and a huge milestone! Today the tables are turned and we have the beautiful Renee Bargh interview us on her burning starting solids questions - and we know many of you would be asking the same questions too.

Renee has established a name for herself as one of the premier hosts in the Entertainment industry. As correspondent and weekend co- host of Extra in the USA for 10 years, she has interviewed some of Hollywood's biggest stars; Brad Pitt, Oprah, Kim Kardashian, George Clooney, Jennifer Aniston, John Travolta and Nicole Kidman, to name a few. Renee has also covered all the major events in Hollywood, including the Academy Awards, the Golden Globes, the Oscars, the SAG Awards, the Billboard Awards and the VMAs. Renee recently returned to Australia to co-host The Voice Australia - and most importantly she is a mumma to her gorgeous 6 month old boy Tide.

In this podcast we chat to Renee about:

• How her motherhood journey has been so far, and what she has found the most enjoyable and most challenging
• How to know if our little one is ready to start solids and what are the best foods to commence with?
• The differences between purees and baby led weaning, as well as which one might be right for each family
• Gagging and choking
• Traveling with a baby who is newly on solids
• Introducing allergens
• and so much more!

You can follow Renee and get a glimpse of her gorgeous boy over on instagram

Today's episode was brought to you by The Memo. The Memo is the feel good parenting and baby destination to help make big decisions easy. They offer the best baby brands on the planet from brands like Leander, Stokke and more. You can literally get
everything you need for parenting in one effortless shopping experience.
Shop from their essential Solids List, your go-to guide for everything you need for starting your baby on their solids journey including; high chairs, bowls, cutlery, recipe books and more. They offer free delivery on orders over $99 and same day dispatch on orders placed before midday, so you can get your essentials delivered fast and directly to your door, wherever you live.
And, for a limited time only, get 15% off your order when you spend $100 or more. Head to www.thememo.com.au and use code BOOBTOFOOD to redeem. 

Offer is valid until 11.59pm AEDT 14th November 2023 exclusively at www.thememo.com.au and The Memo High Street Armadale Boutique. This offer cannot be used in conjunction with any other offer and cannot be redeemed against prior purchases or a pre-existing pre-order. To redeem online, you must enter the code BOOBTOFOOD at checkout. To redeem at The Armadale Boutique, simply show this offer to The Memo team. One use per customer. Exclusions apply.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Ever feel like you have a million tabs open in your brain trying to keep the family (and your own life!) running? Yep, us too. and we are SO excited to bring you today’s episode with New York Times best selling author Eve Rodsky who has a solution to support all families, no matter your situation.

Eve Rodsky transformed a “blueberries breakdown” into a catalyst for social change when she applied her Harvard-trained background in organisational management to ask the simple yet profound question: What would happen if we treated our homes as our most important organisations? Her New York Times bestselling book and Reese’s Book Club Pick, Fair Play, a gamified life-management system that helps partners rebalance their domestic workload and reimagine their relationship, has elevated the cultural conversation about the value of unpaid labor and care. Described as the ‘antidote to physical, mental, and emotional burnout,’ Eve aims to inspire a new narrative around the equality of time and the individual right to personal time choice that influences sustainable and lasting change on a policy level. 

In this podcast we chat to Eve about:

• The mental load, invisible work and the second shift - plus what these are if you’re not familiar
• Eve’s story of how she came to identify the mental load, and how she used her professional skills to collect data and implement strategies to reduce it
• The rules of “Fair Play” - the game Eve created to help partners more evenly distribute the load of running a family
• How we can get our partners on board without seeming unappreciative or like a “nag”
• Why just the execution of a task is not enough to reduce the mental load (hint… there is so much planning that happens before a task takes place!)
• How these strategies can positively influence not only our own well-being, but also our family
• and so much more!

You can check out Eve’s incredible work on instagram or her website and we highly recommend you get your hands on a copy of her book.

Today's episode was brought to you by BioFirst. Bio-First is an Australian Family brand, who wanted better options for their family and to help as many people as possible. All products are manufactured locally within Australia. Their products are genuinely natural with no nasties like phthalates, petrochemicals, synthetics or chemical solvents, as well as being free of irritants and designed for little, hypersensitive skin and dermatologist certified

Bio-First have a range of skin and immune products for the whole family. You can use the code BOOBTOFOOD for 15% OFF the entire range. Visit www.bio-first.com.au

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Mastitis is a common complication of breastfeeding - and if you’ve had it before, you’ll know how awful it can be! Sadly (and understandably) it is a key contributor to the early cessation of breastfeeding, but there is fortunately a lot that can be done to prevent and manage it.

For those who are tuning in for the first time, a little about us…

• Luka McCabe – founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm – naturopath, nutritionist,  clinical director of Boob to Food and mum of 3

In this podcast we discuss

• What is mastitis and how do you know if you have it?
• The recent changes in guidelines and what they mean
• Some considerations from a naturopathic perspective 
• Things you can do at home if you feel symptoms coming on
• … and so much more!

Some other resources we mention or you might enjoy:

• Australian Breastfeeding Association helpline

Today’s episode is brought to you by Haakaa. We absolutely love Haakaa’s range of sustainable and eco friendly breastfeeding products including their Silicone Breast Pump and Ladybug Milk Collectors. Both Luka and Kate have used and loved them throughout their breastfeeding journey. They also have a range of other products for mum and bub like nappy cream, teethers,  milk storage bags and more.
Use the code BOOBTOFOOD for 10% off until 31st December 2024. Visit www.haakaa.co.nz

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

If you’re anything like us then the topic of money may feel confusing and overwhelming… let alone delving into things like superannuation, budgets and any kind of financial planning! Today we interview the incredible Melissa browne who breaks the topic down in a way that is simple, inspiring and empowering.

Mel isn't your typical finance person. Yes, she's an award-winning ex-accountant and ex-financial advisor but she's also a multi-millionaire (after having started with less than nothing in her early thirties) who is now a financial educator & best-selling author. Her training has helped thousands of people develop their own tailored financial mix of everything they need to place their energy into and nothing they don’t so they can walk away from the financial merry-go-round they’re on. Her passion is to increase the financial literacy of women and in doing so, to help create your financial confidence and your wealth.

In this podcast we chat to Mel about:

• Financial steps to put into place before going on maternity leave
• Whether it is worth returning to work after having a baby when costs of childcare are so high
• All things superannuation and the real cost of having a career break as well as some ideas of what you can do
• Starting your own business as a mum and some things to consider
• How to cope when money is tight
• Do we really need to have a budget?
• Saving money on day to day necessities like food shopping and household bills
• and so much more!

Mel has kindly offered our Boob to Food community some incredible free resources to support the conversation further which can check out HERE.

You can connect with Mel on instagram or her website 

Today's episode was brought to you by Part & Parcel - our favourite one-stop-shop for all our pantry goods! We love that they only stock the best of the best, with a huge variety of organic, ethical and sustainable products. They have done the research so you don’t have to! You can use the discount code BOOBTOFOOD for $20 off your first order over $99 until 31/10/23. Visit partandparcel.com.au to place your order.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Have you heard that your child needs to be sitting unassisted before commencing solids? Ever wondered what the importance of milestones are and what it might mean if your child is not quite where they need to be? today on the podcast we interview Dr Jacey Pryma about all things milestones and sitting unassisted before commencing solids.

Dr Jacey Pryjma is a Fellow Paediatric Chiropractor and Advanced Paediatric Chiropractor who has dedicated her career to working with women through pregnancy, caring for babies, children and teens. As a mum to two children, Dr Jacey knows the journey motherhood and childhood development takes us on. She runs the Australian Children's Chiropractic Centre her in Newcastle - the most stunning centre developed to support todays children to be tomorrows health ambassadors by making caring for the body fun, engaging and at the heart of family life.

In this podcast we chat to Jacey about:

• Why are meeting milestones are important for our babies
• How we would know if our child needs additional support with early milestones
• Whether or not it is meaningful if our child reaches milestones really early
• What sitting unassisted actually means and why is it important that our child can sit unassisted before commencing solids
• Sitting aids and devices
• Strategies to support our little ones in meeting their milestones
• and so much more!

You can connect with Jacey on instagram or her website - and if you’re lucky enough to live in Newcastle you can see her or her team at her stunning practice.

Today's episode was brought to you by Kollab. We have been long time fans of the Kollab range, with their bright and fun prints, and practical products that are not only so useful, but aesthetically pleasing and environmentally friendly too! Kate and Luka both love the picnic rugs - which travel almost everywhere with them, but they have an incredible range of other offerings including market and shopping bags, lunch bags, beach umbrellas and more!

Use the code BOOBTOFOOD10 for 10% off site wide. Visit kollab.com.au to check out their range.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Do you wet yourself a little bit when you sneeze/cough/run/laugh etc? Or feel fearful that you may? Have you experienced pain or discomfort since having a baby, or want to know if what you’re experiecing is normal or just common? on today’s episode we interview pelvic and women’s health physiotherapist erin cuskelly who has the answers you need!

Erin has over 15 years experience as a physiotherapist and has pursued postgraduate study in Women's and Pelvic Health over the past 5 years. She established Female Focus Physiotherapy as a safe space to support women through all life stages particularly pregnancy and postpartum recovery.

In this podcast we chat to Erin about:

• Why every woman should see a women’s health physio during pregnancy and postpartum
• Whether it is normal to have pain in scar tissue or during intercourse post birth
• Whether it is normal to 'wet yourself' a little bit… or to feel scared that you’re going to!
• Abdominal separation, what it means and how we can treat it
• The mum pouch and whether it is normal or concerning
• How to know if we have a prolapse and whether it can resolve
• Returning to exercise and improving quality of life post baby
• and so much more!

Some other resources we mention or you might enjoy:

• Episode 16 with Kee from Fluid Form Pilates
• Luka’s episode with Australian Birth Stories where she discusses her 3B tear

You can connect with Erin on instagram or her website. Erin will also be trekking for 5 days in the Southern Alps to raise money for MS. If you would like to find out more or donate you can do so HERE

Today's episode was brought to you by Mere Botanicals. Mere Botanicals is a beautiful, one stop shop for all natural and organic birth products. They believe that nature provides us with everything we need to nourish and care for our bodies, which is why they use only the highest-quality botanical ingredients in their products - and you can absolutely tell. Luka used many of their products in her pregnancy and postpartum with Will, and Kate is eagerly awaiting the arrival of her bub so she can use their clary sage roller, birth comb, nipple cream and peri spray. You can even hire a TENS machine from them which we highly recommend!

Use the code BOOBTOFOOD for 15% off until 18th October 2023. Visit merebotanicals.com.au to check out their beautiful range.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com

Following on from our episode about labour and birth prep, in today's BONUS episode we discuss all things packing your hospital bag from a midwife's perspective... and Kate has a big realisation that she is incredibly disorganised for this baby's arrival!

For those who are tuning in for the first time, a little about us…

• Luka McCabe - founder of Boob to Food, author of Milk to Meals, registered nurse and midwife, as well as mum of 3
• Kate Holm - naturopath, nutritionist,  clinical director of Boob to Food and mum of 2 (with a third very soon to arrive!)

In this podcast we discuss

• Why it is helpful to pack a hospital bag and when you might like to start thinking about it
• Packing a bag for labour, postpartum, baby and also your support person
• What to pack, the absolute musts and some nice to haves
• Why having a bag packed is still relevant, even if you’re planning a home birth
• and so much more…

Today’s episode was brought to you by MUMMA MILLA. MUMMA MILLA have created a range of leakproof, minimal, feminine and aesthetic nursing bralettes and camis that also tick the boxes of being functional, comfortable and giving the environment a helping hand. MUMMA MILLA bralettes have also been designed to be simple and modern so they can be worn with everything and ensure they have longevity in our wardrobes. Kate has been living in their bralette and cami throughout the end stages of this pregnancy, and knows they will remain a favourite through the breastfeeding journey to come! They are a considered product designed by a real mum, for all those other breastfeeding mothers out there, and we are huge fans.

You can use the code BOOBTOFOOD for 15% off single items: the leakproof day, night cami and bandeau bralettes until 14th October 2023 *Excludes bundle packs which are already discounted. Visit mumma-milla.com to place your order.

Follow us on instagram @boobtofood to stay up to date with all the podcast news, recipes and other content that we bring to help make meal times and family life easier.

Visit www.boobtofood.com for blogs and resources, to book an appointment with one of our amazing practitioners and more.

Presented by Luka McCabe and Kate Holm

To get in touch please email podcast@boobtofood.com