Bois in Motion – Details, episodes & analysis

Learn what Zone 2 is, its benefits, and how to incorporate it into your routine. We’ll also tackle misconceptions, compare elite and everyday athlete metrics, and share our own training updates. Plus, don’t miss our hot take on why you might be training too hard. Tune in for practical tips, banter, and insights to boost your endurance game.

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

The Bois react to viral endurance sports clips from YouTube, TikTok, and Instagram. In this episode, they tackle everything from Nick Bare's hybrid athlete trend to hilarious running quirks. Tune in for insights on running streaks, race fueling, cold weather cycling hacks, and more—all served with a dose of humor and real talk.

The Clips:

1. How Running Has Changed My Life 🚀 | @nickbarefitness
2. Run faster! | @_charihawkins 
3. We're runners! | @HellahGood 
4. An essential hack for the cold mornings! | @gcn
5. Dream Cycling Trips in the Dolomites | @bryangoonetilleke
6. How to run longer | @nico.felich
7. Running Everyday for 30 Days Before & After Results | @KeltieOConnor 
8. Runners Bodies Ain't Aesthetic Bro 😂💀 | @Coach_MarioRios 
9. Everything I Ate to Run a Half Marathon | @jeremy.miller

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Dive into the world of triathlons with the Bois in Motion team! 🚴‍♂️🏊‍♂️🏃‍♂️ In this episode, we break down everything you need to know about triathlons, from the basic structure to the different competition distances. Whether you're a beginner or looking to improve, we've got you covered with training tips, gear recommendations, and insights on tackling the swim, bike, and run. Plus, get the latest updates on our logo, website, and community traction!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Join us as we dive into all the action from the first week of the 2024 Tour de France! 🚴‍♂️ From historic stage wins to nail-biting finishes, we break down the key moments, standout performances, and what's in store for the upcoming week. Get the inside scoop on the current jersey holders, GC standings, and some hot takes on the best (and worst) gear we've seen so far. Don't miss this exciting recap to stay updated on Le Tour's biggest highlights! 🎙️🔥

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Ready to pedal into endurance cycling? 🚴‍♂️ This episode covers the essentials for cyclists: picking the right gear without breaking the bank, maintaining your bike, planning long rides, and joining cycling clubs for motivation. Tune in to kickstart your endurance cycling journey! 🛠️🗺️🚲 Plus, don't miss our weekly hot take!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠TikTok⁠⁠⁠⁠
• ⁠⁠⁠⁠Our Website⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠Andrew⁠⁠⁠⁠
• ⁠⁠⁠⁠Bryan⁠⁠⁠⁠
• ⁠⁠⁠⁠Tyler⁠⁠⁠⁠
• ⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Ready to Run: Your Essential Training Guide

In this episode, we share essential training tips for casual runners aiming to conquer their running goals. From crafting effective training plans to proper nutrition and hydration, we cover it all. We discuss the importance of the right gear and the benefits of joining running clubs. Whether you're new or experienced, this guide will elevate your running. Plus, don't miss our weekly hot take!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠Instagram⁠⁠⁠⁠
• ⁠⁠⁠⁠YouTube⁠⁠⁠⁠
• ⁠⁠⁠TikTok⁠⁠⁠
• ⁠⁠⁠Our Website⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠Andrew⁠⁠⁠
• ⁠⁠⁠Bryan⁠⁠⁠
• ⁠⁠⁠Tyler⁠⁠⁠
• ⁠⁠⁠Bois in Motion Club⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Introduction to Bois in Motion: Who We Are, Our Sports, and Future Plans

Welcome to the inaugural episode of the Bois in Motion podcast! Get to know your hosts, their passion for endurance sports, and the journey that led to the creation of this vibrant community. In this episode, we dive deep into our backgrounds, the sports we love, and our exciting plans for the future. Whether you're a seasoned athlete or just starting out, join us for a fun and inspiring conversation!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠Instagram⁠⁠⁠
• ⁠⁠TikTok⁠⁠
• ⁠⁠YouTube⁠⁠
• ⁠⁠Our Website⁠⁠

Find us on Strava:

• ⁠⁠Andrew⁠⁠
• ⁠⁠Bryan⁠⁠
• ⁠⁠Tyler⁠⁠
• ⁠⁠Bois in Motion Club⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button and get ready for our official launch. We’ve got some amazing episodes coming your way soon!

Welcome to the Bois in Motion podcast! We're thrilled to have you here for our special pre-launch teaser. 🎉

Bois in Motion is all about building a strong, supportive community for endurance sports enthusiasts. Whether you're into running, cycling, triathlons, or just love staying active, we've got something for you. Join Bryan, Andrew, and Tyler as we dive into training tips, nutrition advice, athlete stories, gear reviews, event coverage, injury prevention, and mental preparation. Let's inspire, inform, and engage each other on this incredible journey!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠Instagram⁠⁠
• ⁠TikTok⁠
• ⁠YouTube⁠
• ⁠Our Website⁠

Find us on Strava:

• ⁠Andrew⁠
• ⁠Bryan⁠
• ⁠Tyler⁠
• ⁠Bois in Motion Club⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button and get ready for our official launch. We’ve got some amazing episodes coming your way soon!

Discover essential nutrition strategies for endurance sports. Learn how to optimize performance with proper carb intake, electrolyte balance, and hydration. Perfect for runners, triathletes, and cyclists, this episode simplifies fueling to help you avoid hitting the wall and achieve your best results. Tune in for tips and practical solutions!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!

Ready to take your training to the next level? In this episode, we break down everything you need to know about heart rate training zones. From maximizing efficiency to preventing injuries, we’ll guide you through how to use heart rate data to enhance your endurance workouts. Whether you're a runner, cyclist, or triathlete, these tips will help you train smarter and get the most out of your efforts. Tune in and discover how to train like a pro!

Stay Connected: Follow us on social media to stay updated and be part of our growing community:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Our Website⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Find us on Strava:

• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Andrew⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bryan⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Tyler⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Bois in Motion Club⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon!