Explore every episode of the podcast Bois in Motion
| Title | Pub. Date | Duration | |
|---|---|---|---|
| 012 | Why Zone 2 Is The Best Way To Get Fit | 04 Sep 2024 | 00:42:33 | |
Learn what Zone 2 is, its benefits, and how to incorporate it into your routine. We’ll also tackle misconceptions, compare elite and everyday athlete metrics, and share our own training updates. Plus, don’t miss our hot take on why you might be training too hard. Tune in for practical tips, banter, and insights to boost your endurance game. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 011 | Reacting To The Most Viral Endurance Clips | 27 Aug 2024 | 00:40:48 | |
The Bois react to viral endurance sports clips from YouTube, TikTok, and Instagram. In this episode, they tackle everything from Nick Bare's hybrid athlete trend to hilarious running quirks. Tune in for insights on running streaks, race fueling, cold weather cycling hacks, and more—all served with a dose of humor and real talk. The Clips:
Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 004 | Unlocking Your Triathlon Potential | 09 Jul 2024 | 00:45:21 | |
Dive into the world of triathlons with the Bois in Motion team! 🚴♂️🏊♂️🏃♂️ In this episode, we break down everything you need to know about triathlons, from the basic structure to the different competition distances. Whether you're a beginner or looking to improve, we've got you covered with training tips, gear recommendations, and insights on tackling the swim, bike, and run. Plus, get the latest updates on our logo, website, and community traction! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| Rest Day Recap #1 | 2024 Tour de France | 09 Jul 2024 | 00:23:39 | |
Join us as we dive into all the action from the first week of the 2024 Tour de France! 🚴♂️ From historic stage wins to nail-biting finishes, we break down the key moments, standout performances, and what's in store for the upcoming week. Get the inside scoop on the current jersey holders, GC standings, and some hot takes on the best (and worst) gear we've seen so far. Don't miss this exciting recap to stay updated on Le Tour's biggest highlights! 🎙️🔥 Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 003 | Conquer the Road: A Guide to Cycling Success | 02 Jul 2024 | 00:51:56 | |
Ready to pedal into endurance cycling? 🚴♂️ This episode covers the essentials for cyclists: picking the right gear without breaking the bank, maintaining your bike, planning long rides, and joining cycling clubs for motivation. Tune in to kickstart your endurance cycling journey! 🛠️🗺️🚲 Plus, don't miss our weekly hot take! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 002 | Ready to Run: Your Essential Training Guide | 25 Jun 2024 | 00:51:15 | |
Ready to Run: Your Essential Training Guide In this episode, we share essential training tips for casual runners aiming to conquer their running goals. From crafting effective training plans to proper nutrition and hydration, we cover it all. We discuss the importance of the right gear and the benefits of joining running clubs. Whether you're new or experienced, this guide will elevate your running. Plus, don't miss our weekly hot take! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 001 | Launching Bois in Motion: Our Stories & Goals | 18 Jun 2024 | 01:09:08 | |
Introduction to Bois in Motion: Who We Are, Our Sports, and Future Plans Welcome to the inaugural episode of the Bois in Motion podcast! Get to know your hosts, their passion for endurance sports, and the journey that led to the creation of this vibrant community. In this episode, we dive deep into our backgrounds, the sports we love, and our exciting plans for the future. Whether you're a seasoned athlete or just starting out, join us for a fun and inspiring conversation! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button and get ready for our official launch. We’ve got some amazing episodes coming your way soon! | |||
| 000 | Hello World! The Bois in Motion Teaser. | 04 Jun 2024 | 00:01:34 | |
Welcome to the Bois in Motion podcast! We're thrilled to have you here for our special pre-launch teaser. 🎉 Bois in Motion is all about building a strong, supportive community for endurance sports enthusiasts. Whether you're into running, cycling, triathlons, or just love staying active, we've got something for you. Join Bryan, Andrew, and Tyler as we dive into training tips, nutrition advice, athlete stories, gear reviews, event coverage, injury prevention, and mental preparation. Let's inspire, inform, and engage each other on this incredible journey! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button and get ready for our official launch. We’ve got some amazing episodes coming your way soon! | |||
| 010 | Fueling for Endurance Performance | 20 Aug 2024 | 00:48:13 | |
Discover essential nutrition strategies for endurance sports. Learn how to optimize performance with proper carb intake, electrolyte balance, and hydration. Perfect for runners, triathletes, and cyclists, this episode simplifies fueling to help you avoid hitting the wall and achieve your best results. Tune in for tips and practical solutions! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 009 | How Heart Rate Zones Work | 13 Aug 2024 | 00:50:08 | |
Ready to take your training to the next level? In this episode, we break down everything you need to know about heart rate training zones. From maximizing efficiency to preventing injuries, we’ll guide you through how to use heart rate data to enhance your endurance workouts. Whether you're a runner, cyclist, or triathlete, these tips will help you train smarter and get the most out of your efforts. Tune in and discover how to train like a pro! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 008 | Master Your Running Form | 06 Aug 2024 | 00:45:08 | |
Start running smarter, faster, and longer. Breaking down essential tips for optimizing your running form to boost efficiency and prevent injuries. From posture and foot strike to choosing the right footwear and analyzing professional runners, we've got you covered with practical advice and real-life experiences. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 007 | Why You Need a Training Plan | 30 Jul 2024 | 00:51:30 | |
Dive deep into building a training plan and structuring your year for success. Whether you're gearing up for a marathon, triathlon, or our very own BIM 5K, we've got you covered. Join us for tips on creating tailored training plans, incorporating various workouts, and maintaining flexibility. Plus, get an exclusive race recap from Tyler's recent triathlon, and hear all about our upcoming Bois in Motion 5K event! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 006 | Group Rides 101 | 23 Jul 2024 | 00:43:39 | |
Welcome back to the Bois in Motion podcast! 🚴♂️ In this episode, we dive into the essentials of group rides. Discover the benefits, safety tips, and dynamics of riding with others. Learn how to draft effectively, handle different road conditions, and maintain bike etiquette for a safer and more enjoyable experience. 🚴♀️ Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| Final Wrap Up | 2024 Tour de France | 22 Jul 2024 | 00:19:54 | |
Quick recap of Tour de France 2024, where Pogačar’s dominance was undeniable! With a massive 6-minute lead over Vingegaard and 9 minutes over Evenepoel, Pogačar took the yellow jersey and 6 stage wins. Don’t miss our take on this unforgettable Tour de France! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 005 | Top 5 Benefits of Endurance Training | 16 Jul 2024 | 00:44:06 | |
Dive into the incredible benefits of endurance sports with the Bois in Motion! 🏃♂️🚴♂️ In this episode, we break down how regular physical activity can transform your life. From improving cardiovascular health and mental well-being to boosting stamina and fostering social connections, we cover it all. Plus, catch up on Bryan’s running challenge and our wrap up of the BIM Annual Bike Ride! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| Rest Day Recap #2 | 2024 Tour de France | 15 Jul 2024 | 00:19:51 | |
Join us for the second rest day recap of the 2024 Tour de France! 🚴♂️ After stage 15, Tadej Pogačar leads the General Classification (GC) and climber jersey, with Jonas Vingegaard and Remco Evenepoel close behind. We'll cover key moments like Pogačar's dominance in the Pyrenees and mega sprints from Jasper. Highlights include another win from Girmay and a stage for JV. Looking ahead, the Alps promise thrilling stages. We also discuss the potential UCI budget cap for teams. Stay updated on Le Tour’s biggest highlights! 🎙️🔥 Stay Connected: Follow us on social media to stay updated and be part of our growing community: Find us on Strava: Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 013 | Unleashing the Power of VO2 Max | 10 Sep 2024 | 00:42:50 | |
Breaking down VO2 Max—what it is, why it’s crucial for endurance training, and how you can improve it. Learn how VO2 Max measures aerobic fitness, practical ways to test it, and tips to boost your performance. Whether you're just starting or chasing a PR, this episode has you covered with advice and personal stories. Don't miss this quick and insightful dive into VO2 Max! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 017 | Crush Your Tune-Up Race | 08 Oct 2024 | 00:41:49 | |
Dive into the importance of tune-up races for runners. Sharing key highlights from hosting the Bois in Motion 5K. Explore how tune-up races help with pacing, fueling strategies, and managing pre-race anxiety. With personal insights as we prep for upcoming races, like the Toronto Waterfront Marathon, this episode covers why tune-up races are essential for achieving peak performance. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 016 | Perform Your Best On Race Day | 01 Oct 2024 | 00:39:09 | |
Sharing essential race day strategies. Learn top tips on pacing, nutrition, mental prep, and gear checks to help you crush your next event. Perfect for runners, cyclists, and endurance athletes looking to perform their best. Plus, hear Ty's hot take on toenail removal! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 015 | Conquering An Ironman | 24 Sep 2024 | 00:42:22 | |
Dive into the world of Ironman triathlons. Tyler shares an in-depth recap of his recent Ironman race in Cambridge, Maryland, revealing the intense challenges and unique experiences of completing such an incredible feat. From swim conditions and bike strategies to the grueling marathon run, gain insights into the preparation, mental fortitude, and community that make Ironman races unforgettable. Plus, updates on the Bois' latest adventures, including Andrew's half marathon race and new bike purchases in the BIM family. Join us as we explore why taking on an Ironman might just be your next big challenge! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 014 | Trick Yourself Into Loving Exercise | 17 Sep 2024 | 00:35:13 | |
We reveal simple tricks to make exercise enjoyable instead of a chore. Learn how to reward yourself, gamify your workouts, try new routes, and use social accountability to stay motivated. Plus, hear how Andrew and Tyler are prepping for their upcoming races. Packed with tips and personal stories, this episode will help you stay consistent and excited about fitness. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 019 | Fall Race Recaps | 22 Oct 2024 | 00:50:11 | |
In this episode, Tyler and Andrew break down their experience running the Toronto Waterfront Marathon, while Bryan shares all the highs and lows from his cycling race, Heck of the North. From race-day strategies to unexpected challenges, we're giving you a behind-the-scenes look at how it all went down. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 018 | Running Shoe Essentials | 15 Oct 2024 | 00:42:00 | |
Looking for the perfect running shoes? In this episode, we cover everything you need to know! From shoe types to key features like cushioning and fit, we’ll help you find the right pair to boost your performance. Whether you’re new to running or experienced, we’ve got practical tips and our favorite picks for 2024. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 044 | How To Run A Faster 5K | 15 Apr 2025 | 00:38:03 | |
Racing a 5K is tougher than it looks—fast, intense, and all about strategy. This guide breaks down how to pace your race, prep like a pro, and mentally lock in for peak performance. Learn how to predict your perfect 5K pace, master warmups and nutrition, and avoid common race-day mistakes. Plus, find out how a unique ‘sandbagger award’ is shaking things up! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 043 | Post Race Interviews: Experience at Around The Bay | 08 Apr 2025 | 00:44:59 | |
Ever wonder what goes through a runner’s mind after crossing the finish line? This video features two inspiring post-race stories—from a seasoned racer who’s chasing PRs to a first-timer discovering the joy (and pain) of the 5K grind. Gain insights on race-day prep, in-the-moment strategies, mental hurdles, recovery, and what keeps runners coming back for more. Whether you're training for your next event or just getting into endurance sports, these real stories will leave you fired up to lace up and go again. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 034 | Training for Around The Bay with Kennedy Brunton | 04 Feb 2025 | 00:43:50 | |
We sit down with Kennedy, a dedicated runner training for the legendary Around the Bay race. 🚀 Join us as we dive into Kennedy’s running journey, her training plan, and the fueling and hydration strategies she uses to perform at her best. From race day routines to tapering tips and even a fun blind ranking of running essentials, this episode is packed with actionable insights and inspiration for runners of all levels! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 033 | Dealing with Training Setbacks | 29 Jan 2025 | 00:43:02 | |
Dive into handling setbacks in endurance training—injuries, illness, and unexpected life events. Get practical strategies for bouncing back, staying consistent, and keeping your mindset strong. Plus, a blind ranking of the best post-workout drinks and a fiery winter training debate! Stay Connected: Follow us on social media to stay updated and be part of our growing community: Instagram YouTube TikTok Our Website Find us on Strava: Andrew Bryan Bois in Motion Club Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 032 | Around the Bay Race 2025 Race Preview! | 21 Jan 2025 | 00:42:05 | |
Conquer the Around the Bay Race 2025! Join hosts Brian, Andrew, and Tyler as they break down the legendary Around the Bay Race in Hamilton! From the rolling hills to race-day logistics, cheering spots, and post-race celebrations, we’ve got you covered. Get course insights, pro tips, fun facts, and personal updates to help make your race day more enjoyable. 00:05 Fun Facts about Around the Bay 01:43 Race Details 02:09 Fun Facts 09:57 Course Overview 18:39 Logistics 23:46 Post-Race Tips 29:08 Final Tips & Goals 40:50 Wrap-Up & Socials Stay Connected: Follow us on social media to stay updated and be part of our growing community: Instagram YouTube TikTok Our Website Find us on Strava: Andrew Bryan Bois in Motion Club Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 031 | Setting Big Goals for 2025 | 14 Jan 2025 | 00:40:03 | |
Recap of our 2024 milestones—like launching the first public BIM 5K—and set bold goals for 2025: helping 100,000 people hit endurance milestones, hosting bigger events, and launching a destination training camp. Tune in for personal goals, event plans, and strategies to inspire the BIM community. Let’s make 2025 unforgettable! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 030 | Why Strength Training Matters | 07 Jan 2025 | 00:46:20 | |
Exploring an often overlooked yet critical topic: the importance of strength training for endurance athletes. Whether you're a runner, cyclist, or swimmer, strength training can boost your performance, reduce injury risk, and improve long-term longevity in your sport. The Bois share personal experiences, specific exercises tailored to endurance athletes, and practical strategies for integrating strength training into a busy schedule. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 029 | 2024 Endurance Sports Awards | 31 Dec 2024 | 00:41:41 | |
🎉 2024 Endurance Sports Awards 🎉 In this special New Year's episode, closing the chapter on 2024 by celebrating the most epic, inspiring, and downright hilarious moments from the past year. It’s the first-ever Bois in Motion award show, where we honour our incredible community and their amazing achievements. 🔥 Want to be part of next year’s awards? Join the Bois in Motion Strava Club and stay connected with our growing community of runners, cyclists, and triathletes. Find the link below or search "Bois in Motion" on Strava! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 028 | Community Q&A #1 | 24 Dec 2024 | 00:46:48 | |
You asked, and we’re answering! In this special episode of the Bois in Motion podcast, we tackle YOUR endurance sports questions. From training tips to race-day hacks, nutrition strategies, and more, we’re diving into everything our community is curious about. Whether you're a runner, cyclist, triathlete, or just getting started in endurance sports, there's something here for you! Plus, don’t miss out—next week is the 2024 Bois in Motion Award Show 🎉, where we celebrate the best endurance moments, gear, and stories of the year! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 027 | Vacation and Travel Tips for Athletes | 17 Dec 2024 | 00:44:47 | |
We share essential travel tips for athletes. Whether you're on vacation or a work trip, learn how to balance fitness and fun with strategies for beating jet lag, airport nutrition, packing hacks, and travel-friendly workouts. Discover how to explore cities on foot, turn workouts into bonding moments, and plan your dream sport vacation. Tune in for practical advice, gear recommendations, and tips to stay consistent while on the move! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 026 | 7 Strategies to Increase Training Volume Like a Pro | 10 Dec 2024 | 00:37:37 | |
Ready to take your training to the next level? We highlight key strategies to safely boost your training volume—perfect for marathoners, triathletes, or anyone looking to up their game. From the 10% rule to recovery weeks and polarized training, you'll learn how to maximize gains without risking burnout or injury. This episode is packed with tips to help you train smarter and achieve your goals! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 025 | Best Gifts for Endurance Athletes | 03 Dec 2024 | 00:47:30 | |
Stocking Stuffers and Small Essentials 🎁 Perfect for the little things every endurance athlete needs! • Every Day Running Socks 🧦: https://amzn.to/4eWOqPF • Race Day Run Socks 🏁: https://amzn.to/4idIuod • Electrolyte Tabs 💧: https://amzn.to/3ZxQw48 • Gu Gels 🍇: https://amzn.to/3CYm0aQ • SIS Gels ⚡: https://amzn.to/3Vj9s45 • COOSPO Heart Rate Monitor ❤️: https://amzn.to/49fsfmJ • Nathan Quick Squeeze Bottle 🚰: https://amzn.to/4eXo4gu • Body Glide Anti-Chafe Stick 🚴♂️: https://amzn.to/4eXo4gu • Vaseline ✨: https://amzn.to/4eYwOCX • C02 Tire Inflator 🚲: https://amzn.to/3OAy5oX • C02 Cartridges 💨: https://amzn.to/3B13yOe • Lezyne Pocket Drive Hand Pump 🔧: https://amzn.to/4fUNjRU • Running Gloves ❄️: https://amzn.to/41fyCo7 • Running Cold Weather Hat 🧢: https://amzn.to/49jZOUA • Running Cap 🌞: https://amzn.to/3VlDpAF • Swim Goggles 🏊♀️: https://amzn.to/4fVef43 • Swim Cap 🏊♂️: https://amzn.to/4ggGR7r • Buoy Training Aid 🏋️♀️: https://amzn.to/3BdwWkd Gadgets and Gear They’ll Love 🔧 Enhance training and recovery with these game-changing gadgets! • Foam Roller 🌀: https://amzn.to/3D03tLm • Trigger Point Foam Roller 🎯: https://amzn.to/3ZzxqKZ • Light up Reflective Vest ✨: https://amzn.to/3CQIbzu • Budget Reflective Vest 💡: https://amzn.to/4fV6aMu • Camelback Hydration Pack 💦: https://amzn.to/49liALf • PETZL Headlamp 🔦: https://amzn.to/4gdKCKY • Budget Headlamp 💡: https://amzn.to/3VlEict • AirPod Pros 🎧: https://amzn.to/4eUC2zz • Shokz OpenRun 🥽: https://amzn.to/3D8xzfm Splurge-Worthy Gifts 💎 For those looking to spoil their favorite athlete. • Oakley Sutro Lite 🕶️: https://amzn.to/3Vk3xvu • Oakley Flak XL 2.0 🕶️: https://amzn.to/3ZylSHE • Apple Watch SE ⌚: https://amzn.to/3BbaUhZ • Coros Pace 3 🏃♂️: https://amzn.to/4fV5HKe • Garmin Forerunner 965 🏃♀️: https://amzn.to/49fLaxD • Wahoo Elemnt Bolt V2 🚴♂️: https://amzn.to/3OB4X0Y • Garmin Edge 530 🚴♀️: https://amzn.to/49hN150 Struggling to find the perfect gift for the endurance athlete in your life? We've got you covered! In this episode, we break down the ultimate gift guide for runners, cyclists, and triathletes, with ideas for every budget—from stocking stuffers to splurge-worthy items. Whether you're shopping for a seasoned athlete or a beginner, this guide is packed with practical, tried-and-true recommendations to make their 2025 season epic! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 042 | The Rundown: Around the Bay 2025 | 02 Apr 2025 | 00:47:49 | |
The Around the Bay 2025 race brought unforgettable moments, tough challenges, and some epic performances. From unpredictable weather conditions to standout finishes, we break down our personal race experiences, key takeaways, and lessons learned. Who crushed it? Who suffered? And what can you take away for your next big race? Plus, we dive into some wild sandbagger stories, friendly competition, and post-race celebrations. Stay tuned for exciting updates on upcoming races! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 024 | Daily Running Streak with Ross Halfyard | 26 Nov 2024 | 00:39:32 | |
In Episode 24, we welcome Ross Halfyard (find him on Strava), a running streak legend who has maintained daily runs for over seven years! From battling harsh winters to balancing training and recovery, Ross shares his mindset, strategies, and family running legacy. Get inspired by his favorite races, impressive mileage, and practical tips for endurance athletes. Don’t miss this passion-packed episode! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 023 | 5 Hacks to Get Faster at Running | 19 Nov 2024 | 00:43:16 | |
Ready to take your running to the next level? We share our top 5 tips to help you run faster and set new personal bests. We also kick off the episode with some exciting updates, including a new singlet drop and shoutouts to athletes in the BIM community. Plus, hear about our chaotic final group ride of the season and our plans to crush winter and spring training. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 022 | How To Pick The Right Race | 12 Nov 2024 | 00:34:37 | |
Break down how to find your ideal endurance race, whether you’re eyeing a marathon, triathlon, or something totally unique. With expert tips and personal stories, this will help you match your event to your goals and experience level. Plus, our brand new segment, BIM News Flash, highlights exciting community milestones and upcoming events. 🏅 If you're debating which race to sign up for next, this episode is a must-listen! 📅 Find your “why,” weigh the pros and cons of local vs. destination races, and get inspired to tackle your next big challenge. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
Subscribe and Stay Tuned: Don't forget to hit that follow button. We’ve got some amazing episodes coming your way soon! | |||
| 021 | Indoor Cycling Essentials | 05 Nov 2024 | 00:44:57 | |
Dive into everything indoor cycling! From choosing the right equipment and setting up your space to comparing smart and traditional trainers. Cover all you need to boost your winter training. Discover how apps like Zwift and MyWhoosh make indoor rides fun, social, and structured, plus get pro tips to optimize every session. Perfect for cyclists wanting to train smart all season long! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
Find us on Strava:
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| 020 | Gearing Up For Winter Training | 29 Oct 2024 | 00:43:57 | |
Get your best winter training tips! In this episode, we cover the essential winter gear for athletes — think layers, gloves, buffs, and waterproof shoes. Learn winter nutrition, hydration, and safety tips, plus mental hacks to stay motivated. Perfect for athletes braving the cold season! Stay Connected: Follow us on social media to stay updated and be part of our growing community:
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| 041 | The 72-Hour Race Day Checklist | 25 Mar 2025 | 00:31:44 | |
Your race is just days away—now what? This guide breaks down exactly what to do in the final 72 hours before race day so you arrive at the start line feeling fresh, fueled, and ready to perform. From smart carb loading and hydration to last-minute gear checks and avoiding rookie mistakes, we cover everything you need to know to set yourself up for success. Don't leave race day to chance—get your strategy dialed in now!Stay Connected:Follow us on social media to stay updated and be part of our growing community:
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| 040 | Final Around The Bay Training Check-In | 18 Mar 2025 | 00:45:40 | |
With race day just around the corner, we check in with Kennedy and Ian to see how their training is going for Around the Bay! From first-time 5K nerves to tackling the legendary 30K course, we dive into final taper strategies, race-day logistics, and last-minute prep. Whether you're racing or spectating, this is your ultimate pre-race guide to get you hyped and ready to roll!Stay Connected:Follow us on social media to stay updated and be part of our growing community:
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| 039 | Perfect Your Tapering Strategy for Race Day | 11 Mar 2025 | 00:40:32 | |
Tapering is not just taking time off—it's a science and an art! We break down the ultimate tapering strategy to help you peak on race day. Whether you're prepping for a 5K, marathon, triathlon, or cycling event, we've got the insights to make sure you show up fresh, fast, and ready to crush it. Stay Connected:Follow us on social media to stay updated and be part of our growing community:
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| 038 | Surviving the Winter Running Struggle | 04 Mar 2025 | 00:39:09 | |
Winter training—love it or hate it, it’s where the real gains happen. In this episode, we dive into the struggles, strategies, and straight-up ridiculous moments of winter training. Andrew breaks down a brutal lactate threshold workout in the slush, Bryan shares his winter training survival tips, and Tyler debates if hibernation might actually be the best training method. Stay Connected:Follow us on social media to stay updated and be part of our growing community:
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| 037 | The Truth About Massage, Physio & Chiro | 25 Feb 2025 | 00:44:16 | |
Break down of massage therapy, physiotherapy, and chiropractic care to help endurance athletes recover faster, stay injury-free, and train harder. Learn when to see each specialist, how they help performance, and common recovery mistakes athletes make. We also dive into preventative care, mobility work, and real experiences with treatment. Plus, we share updates on the 2025 BIM Ride and the upcoming BIM Easter 5K! 🏃♂️🚴♂️Stay Connected:Follow us on social media to stay updated and be part of our growing community:
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| 036 | Threshold Training Explained: Boost Your Performance & Race Times | 18 Feb 2025 | 00:44:55 | |
Want to boost your endurance and race performance? This episode is a must! Break down the power of threshold training and how it can take your endurance performance to the next level. Learn the science behind lactate threshold, the difference between aerobic and anaerobic threshold, and how to structure effective threshold workouts for running, cycling, and triathlons. We also dive into tracking progress, individualized training plans, and the Norwegian method—plus, we wrap up with exciting news about the 2025 BIM Ride event! 🚴♂️🔥 Stay Connected: Follow us on social media to stay updated and be part of our growing community:
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| 035 | Beginning Your Running Journey With Ian Pasiak | 11 Feb 2025 | 00:33:06 | |
We sit down with Ian, who is training for his first-ever 5K at Around the Bay! 🎉 Dive into Ian’s motivation, the challenges of training as a beginner, and the key lessons he’s learned along the way. From balancing routine to pacing strategies and realistic goal setting, this episode is packed with insights for both new and experienced runners. Plus, Ian has some friendly competition with his dad, making this story even more exciting! 🏁🔥 Stay Connected:Follow us on social media to stay updated and be part of our growing community:
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| 050 | Why This Year’s BIM Ride Was Truly Special | 04 Jun 2025 | 00:50:59 | |
Relive the unforgettable journey of the BIM Ride as we break down the ride’s best moments, biggest struggles, and strongest bonds. From wild headwinds and sneaky climbs to mechanical mishaps and post-ride reflections, this recap captures the grit, laughs, and community spirit that made the two-day cycling adventure one for the books. Whether you crushed the miles or watched from afar, this breakdown delivers both insights and entertainment.Connected: Follow us on social media to stay updated and be part of our growing community:
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| 049 | Century Ride Survival Guide | 23 May 2025 | 00:49:08 | |
Ready to tackle your first 100km ride—or crush your fastest one yet? This guide breaks down everything you need to know to conquer a century ride with confidence. From pre-ride prep, essential gear, and nutrition tips to group riding etiquette, pacing strategies, and real-talk fueling hacks, we’ve got your back. Whether you’re riding with a chill group or pushing the pace in the pain train, this is your go-to blueprint to survive and thrive on big ride day. Stay Connected: Follow us on social media to stay updated and be part of our growing community:
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