Abbey Sharp is a Registered Dietitian (RD), award-winning author, founder of Abbey’s Kitchen, creator of Hunger Crushing Combo™, Co-Founder of Neue Theory™, and mother of two. Blending science with sass, Abbey has established herself as a credible voice in the nutrition, health, and wellness space. Abbey’s core philosophy is that a pleasurable relationship with food, your body and yourself is the fundamental secret to good health. From delicious healthy recipes, digital video content, real mom truths and cheeky nutrition myth-busting, Abbey Sharp has become the go-to source for entertaining, informative, and inspirational lifestyle content to well over 2 million loyal followers.
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The Cult of “Good Womanhood” - Tradwives, Soft Life & Maternal Martyrdom with Amber Horsburgh
Episode 83
Tuesday, June 30, 2026 • Duration 33:54
Here’s a run down of what we discussed in today’s episode:
How Social Media Changed “Good Womanhood”
Why the Trad Wife Trend Is So Appealing
The Trad Wife Paradox: Submission as a Brand
The Soft Life Trend Explained
Wellness Culture’s New Rules for Women
The Hidden Cost of the “Soft Life” Aesthetic
Bounce-Back Culture & Maternal Martyrdom
How Beauty Standards Keep Women Small
Who Benefits from “Good Womanhood”?
What True Freedom for Women Looks Like
Check in with today’s amazing guest:
tiktok.com/@amberhorsburgh_
instagram.com/amberhorsburgh__
substack.com/@amberhorsburgh
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
The Nervous System Work Your IBS & Digestion NEEDS That NO ONE is Talking About with Kimberly Snyder
Episode 82
Tuesday, June 23, 2026 • Duration 26:48
Here’s a run down of what we discussed in today’s episode:
What Is “Heart Intelligence”?
The Heart–Brain Connection Explained
Breaking the Attention–Stress Loop
Why Heart Rate Variability Matters
Chronic Stress, Inflammation & Recovery
How Stress Impacts Digestion and IBS
Why Food Isn’t Always the Problem
Improving Heart Rate Variability Naturally
Meditation, Breathwork & Nervous System Regulation
Interoception, Intuitive Eating & Gut Health
Check in with today’s amazing guest:
Instagram: instagram.com/_kimberlysnyder
Website: https://mysolluna.com
Youtube: https://www.youtube.com/user/kimberlysnyder
References:
https://doi.org/10.1016/j.copsyc.2017.04.020
https://doi.org/10.1038/nrn3071
https://doi.org/10.1053/j.gastro.2016.02.032
https://doi.org/10.1016/j.neubiorev.2008.08.004
https://doi.org/10.3389/fpubh.2017.00258
https://doi.org/10.3389/fpsyg.2015.00763
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
The LONGEVITY Industry Is LYING to You (Are We Living Longer or Avoiding Living?)
Episode 73
Tuesday, April 14, 2026 • Duration 20:03
Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.
Here’s a run down of what we discussed in today’s episode:
The $750B Anti-Aging Industry: Health or Fear Marketing?
Why Aging Became a “Failure” (Especially for Women)
The Optimization Era: Biohacking, Tracking & “Biological Age”
The Bryan Johnson Effect: $2M a Year to Reverse Aging
Longevity Supplements: What Actually Works (and What Doesn’t)
NAD, Resveratrol, Peptides: Hype vs Real Science
Evidence-Based Supplements: Creatine, Protein, Vitamin D & More
The Hidden Psychological Cost of Biohacking Culture
The REAL Longevity Habits (Sleep, Movement, Nutrition, Connection)
Are You Living Longer… or Just Afraid of Aging?
References:
https://www.washingtonpost.com/health/2026/01/12/longevity-maha-antiaging-health-rfk/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7998865/
https://pubmed.ncbi.nlm.nih.gov/33578876/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10526554/
https://pmc.ncbi.nlm.nih.gov/articles/PMC8413259/#sec0022
https://pubmed.ncbi.nlm.nih.gov/40720610/
https://pubmed.ncbi.nlm.nih.gov/35926933/
https://diabetesjournals.org/diabetes/article/59/11/2717/16148/Physical-Activity-Sedentary-Behavior-and-Health
https://www.ncbi.nlm.nih.gov/books/NBK298903/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
IVF, Miscarriage & Surrogacy: The Emotional Toll (and Big Business) of Infertility with journalist Kathryn Blaze Baum
Episode 72
Tuesday, April 7, 2026 • Duration 44:03
Here’s a run down of what we discussed in today’s episode:
Kathryn’s Infertility Story: IVF, Surrogacy & Two Pregnancies
The “I’ll Do Anything” Mindset in Infertility
Suffering, Worthiness & the Martyrdom of Motherhood
Secondary Infertility: Grief, Guilt & Emotional Paradox
Timeline Pressure: “2 Under 2” and Cultural Expectations
Letting Go of Control: Releasing the Perfect Plan
Surrogacy Ethics: Autonomy vs Commodification
How Infertility Impacts Relationships & Support Systems
What to Say (and Not Say) to Someone Facing Infertility
Fertility, Control & Letting Go of Perfectionism
Check in with today’s amazing guest: Kathryn Blaze Baum
Website: kathrynblazebaum.com
Journalism: theglobeandmail.com/authors/kathryn-blaze-baum
Instagram: instagram.com/kblazebaum
Book: In Fertility: The Story of a Miracle and the Big Business Behind It
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Food Noise, Ozempic and the Drug-Free Solutions NO ONE is Talking About
Episode 71
Tuesday, March 31, 2026 • Duration 18:18
Thanks to Nature's Touch for sponsoring this episode. Nature’s Touch frozen produce is available for same day delivery at Costco.
Here’s a run down of what we discussed in today’s episode:
What Is Food Noise? (And Why It’s Not a Willpower Problem)
How Dieting and Restriction Increase Food Obsession
Food Cue Reactivity: Why Triggers Create Cravings
Food Reward Explained: “Liking” vs “Wanting”
Why Food Thoughts Become Persistent and Intrusive
Biology of Food Noise: Genetics, Leptin & Hunger Signals
How GLP-1 Medications (Ozempic) Reduce Food Noise
Reducing Food Noise Without Medication: Key Strategies
The Hunger Crushing Combo: Protein, Fiber & Satiety
Practical Tips: Environment, Dopamine & Mindset Shifts
References:
https://www.apa.org/monitor/2013/10/hunger
https://europepmc.org/article/MED/12616585
https://pubmed.ncbi.nlm.nih.gov/22069379/
https://pubmed.ncbi.nlm.nih.gov/17434869/
https://onlinelibrary.wiley.com/doi/pdf/10.1002/oby.24287
https://pubmed.ncbi.nlm.nih.gov/41676468/
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
The POOP Conversation You KNOW You Need (Stinky Farts, Colon Cleanses, IBS + Food Intolerances) with Dr. Trisha Pasricha
Episode 70
Tuesday, March 24, 2026 • Duration 44:26
Here’s a run down of what we discussed in today’s episode:
Why Do We Always Have to Poop in Stores? (Breaking the Taboo)
The Gut–Brain Axis: How Stress and Emotions Affect Digestion
Can Your Gut Affect Your Brain? IBS, Mood & ADHD Connections
IBS Isn’t “All in Your Head”: The Role of Mast Cells
Why Your Poop Smells (and What It Means)
Laxatives, Dependency & What’s Actually Safe
Do You Need a Colon Cleanse or Detox? (Spoiler: No)
Colonics, Coffee Enemas & Wellness Myths Debunked
The 3 P’s of Poop: Pelvic Floor, Pressure & Stool Quality
How to Improve Your Poop: Fiber, Hydration & Daily Habits
Check in with today’s amazing guest: Dr. Trisha Pasricha
Website: trishapasricha.com
Instagram: instagram.com/trishapasrichamd
Book: You’ve Been Pooping All Wrong
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
The PINK PILL for Women's Sexual Desire - Why it Took 10x Longer for Women's Addyi vs Men's Viagara with Cindy Eckert & Julie Bristow
Episode 69
Tuesday, March 17, 2026 • Duration 17:51
Here’s a run down of what we discussed in today’s episode:
What Is Addyi? The First FDA-Approved Treatment for Low Female Desire
Addyi vs Viagra: Why the “Pink Pill” Took 17 Years to Approve
Cultural Bias in Medicine: Why Women’s Sexual Health Was Dismissed
Why This Story Matters Now: The Documentary The Pink Pill
Feminism, Pharma & Politics: Navigating a Controversial Topic
Understanding HSDD: Biology vs Context in Low Sexual Desire
Can a Medication Empower Women’s Sexual Autonomy?
Who Really Has Control? Power, Partners & the Medical System
Addyi, Ozempic & the Shift From Moral Judgment to Biology
Sexual Autonomy, Systemic Change & What True Choice Looks Like
Check in with today’s amazing guest: Julie Bristow & Cindy Eckert
The Pink Pill
catalystforcreators.com
instagram.com/bristow.julie
cindypinkceo.com
instagram.com/cindypinkceo
addyi.com
sproutpharmaceuticals.com
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Can HYPNOSIS Cure Your Bloating, IBS & Food Sensitivities with Dr Ali Navidi
Episode 68
Tuesday, March 10, 2026 • Duration 40:08
Here’s a run down of what we discussed in today’s episode:
What Is the Gut–Brain Connection? (Vagus Nerve Explained)
How Stress Disrupts Digestion, Hormones & the Microbiome
Hypnotherapy for IBS: What It Actually Is (And What It Isn’t)
Gut-Directed Hypnosis vs CBT and Traditional Talk Therapy
Inside a Hypnotherapy Session for IBS and Gut Pain
Real Case Studies: When Hypnotherapy Transforms Gut Symptoms
Learned Food Sensitivities: When the Brain Creates GI Symptoms
How to Tell a True Food Intolerance from a Conditioned Response
Can You ‘Unlearn’ IBS Triggers? (Travel, Weekends & Habit Loops)
Daily Habits for the Gut–Brain Axis + Mindful Eating Tips
Check in with today’s amazing guest: Ali Navidi
drnavidi.com
gipsychology.com
instagram.com/gipsychusa
References:
https://www.frontiersin.org/journals/psychology/articles/10.3389/fpsyg.2025.1545033/full?utm_source=chatgpt.com
https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2811239
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Blackface. Body Shaming. Sexual Assault. The America’s Next Top Model Reckoning is FINALLY Here.
Episode 67
Tuesday, March 3, 2026 • Duration 18:38
Here’s a run down of what we discussed in today’s episode:
ANTM Then vs Now: The Promise vs The Reality
Diet Culture & Fatphobia on America’s Next Top Model
Public Weigh-Ins, Tokenism & Body Storylines
The Makeovers: Empowerment or Compliance Training?
Dental Work, Nudity & Loss of Bodily Autonomy
Sexual Harassment & Production Failures to Protect Contestants
When Trauma Became Reality TV Content
Dangerous Shoots & The Gamification of Harm
Race-Swaps, Stereotypes & Performative “Progress”
Rebranding Harm as Empowerment: The Cultural Legacy of ANTM
References:
https://people.com/antm-trainer-shannons-eating-disorder-storyline-would-have-been-handled-exclusive-11909301
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to
eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
Planned, Pure & Perfect? The Modern Pressure to OPTIMIZE Natural Birth (and What Happens When Plans Change) with Jen Hamilton
Episode 66
Tuesday, February 24, 2026 • Duration 36:07
Here’s a run down of what we discussed in today’s episode:
Jen’s Birth Story & Becoming a Labor Nurse
Pregnancy & Birth Myths: What’s Evidence-Based?
Can Food Really Induce Labor?
Hospital Bag Essentials: What to Bring (and Skip)
What to Eat Before and After Birth
When Birth Doesn’t Go as Planned
“Natural” Birth vs Medical Interventions
The Fear Behind Epidurals, Inductions & Formula
The Cascade of Interventions Explained
Letting Go of Birth Shame
Check in with today’s amazing guest: Jen Hamilton
Website: www.jenhamilton.co
Tiktok: tiktok.com/@_jen_hamilton_
Instagram: instagram.com/_jen_hamilton_
Youtube: youtube.com/@jenhamilton
Book: Birth Vibes
Disclaimer: The content in this episode is for educational and entertainment purposes only and is never a substitute for medical advice. If you’re struggling with with your mental or physical health, please work one on one with a health care provider.
If you have heard yourself in our discussion today, and are looking for support, contact the free NEDIC helpline at 1-866-NEDIC-20 or go to eatingdisorderhope.com.
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✨ Reach Your Weight & Health Goals — Without Dieting! Pre-order The Hunger Crushing Combo Method, Abbey’s revolutionary additive approach to eating well. Learn how to boost satiety, stabilize blood sugars, reduce disease risk, and improve your relationship with food — all while getting the best nutrient bang for your caloric buck. With 400+ research citations, cheat sheets, evidence-based actionable tips, meal plans, and adaptable recipes, The Hunger Crushing Combo Method is the only nutrition bible you’ll ever need.
👉 Pre-order today! 🛒 Where to Purchase:
Amazon
Barnes & Noble
Amazon Kindle
Apple Books
Google Play
Kobo
Apple Books (Audiobook)
Audible
abbeyskitchen.com/hunger-crushing-combo
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •✉️ Subscribe to My Newsletters:
Abbey’s Kitchen Newsletter
📘 Check out my FREE E-Books:
Hunger Crushing Combo™ E-Book
Protein 101 E-Book
👋 Follow me!
Instagram: @abbeyskitchen
TikTok: @abbeyskitchen
YouTube: @AbbeysKitchen
Blog: abbeyskitchen.com
Book: The Mindful Glow Cookbook
• • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • • •
🎧 Don’t forget to subscribe on Apple Podcasts, Spotify, or wherever you listen — and leave us a review! It really helps support the show ❤️ 💬 If you liked this podcast, please like, follow, and leave a review — and let me know who you’d love to hear about next! ⭐ ⭐ ⭐⭐ ⭐
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