Rethinking Wellness – Details, episodes & analysis

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Rethinking Wellness

Christy Harrison, MPH, RD, CEDS

Health & Fitness

Frequency: 1 episode/7d. Total Eps: 193

Rethinking Wellness offers critical thinking and compassionate skepticism about wellness and diet culture, and reflections on how to find true well-being. We explore the science (or lack thereof) behind popular wellness diets, the role of influencers and social-media algorithms in spreading wellness misinformation, problematic practices in the alternative- and integrative-medicine space, how wellness culture often drives disordered eating, the truth about trending topics like gut health, how to avoid getting taken advantage of when you’re desperate for help and healing, and how to care for yourself in a deeply flawed healthcare system without falling into wellness traps. This podcast feed shares generous previews and occasional full-length episodes. To hear everything, become a paid subscriber at rethinkingwellness.substack.com.

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Latest chart positions across Apple Podcasts and Spotify rankings.

Apple Podcasts

🇺🇸 USA - nutrition
21/08/2026
#89
🇺🇸 USA - nutrition
20/08/2026
#70
🇺🇸 USA - nutrition
19/08/2026
#85
🇺🇸 USA - nutrition
18/08/2026
#82
🇺🇸 USA - nutrition
16/08/2026
#85
🇨🇦 Canada - nutrition
15/08/2026
#98
🇺🇸 USA - nutrition
15/08/2026
#94
🇺🇸 USA - nutrition
14/08/2026
#92
🇺🇸 USA - nutrition
13/08/2026
#88
🇺🇸 USA - nutrition
12/08/2026
#60

Spotify

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Score global : 59%

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Fighting Mental-Health Misinformation and Wellness Pseudoscience with Jonathan Stea

Monday, September 9, 2024 • Duration 37:45

Clinical psychologist, author, and science communicator Jonathan Stea joins us to discuss why there’s such a huge market for pseudoscientific mental-health practices, the truth about diets for mental health, how to recognize misinformation and develop science literacy, and lots more. Behind the paywall, we get into TikTok therapists, what the science really says about supplements for mental health, the origins and harms of the anti-psychiatry movement, true vs. commodified mental health, genuinely evidence-based ways to improve mental health, and how our values relate to our health choices.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

Dr. Jonathan N. Stea is a full-time practicing clinical psychologist and an adjunct assistant professor in the Department of Psychology at the University of Calgary. He’s a two-time winner of the University of Calgary’s Award for Excellence in Clinical Supervision and co-editor of the book Investigating Clinical Psychology: Pseudoscience, Fringe Science, and Controversies. Dr. Stea has published extensively, with regular contributions to Scientific American and Psychology Today, among other outlets, and has appeared on numerous mainstream television and radio shows, as well as podcasts. He was the 2022 recipient of the John G. Paterson Award from the Psychologists’ Association of Alberta, an annual award presented for the exceptional contribution to portraying psychological knowledge to the public.

His new book, MIND THE SCIENCE: SAVING YOUR MENTAL HEALTH FROM THE WELLNESS INDUSTRY, aims to educate and embolden those who wish to make informed decisions about their mental health, to improve science and mental health literacy, and to pull back the curtain on the devastating consequences of allowing pseudoscience promoters to target the vulnerable within our society. It’s a must-have for readers of popular science who are curious to understand what mental health really means, or who have been touched by mental illness in some way. It provides readers with a science-backed takedown of pseudoscience, as well as an understanding of its evolution, seduction, and solution. In part, this involves exposing the mental health misinformation that pervades healthcare, pop culture, social media, and the wellness industry. Connect with him on X (Twitter), Facebook, Instagram, and Threads.

Order Dr. Stea’s MIND THE SCIENCE: SAVING YOUR MENTAL HEALTH FROM THE WELLNESS INDUSTRY here: JonathanStea.com

Dr. Stea’s free newsletter: https://jonathanstea.substack.com/p/its-time-to-mind-the-science-when

If you like this conversation, subscribe to hear lots more like it!

Support the podcast by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at rethinkingwellness.substack.com.

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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Privacy & Opt-Out: https://redcircle.com/privacy

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The Wellness to Woo Pipeline, and the Kids in the Long Shadow of Clean Eating with Laura Thomas (Repost)

Monday, August 26, 2024 • Duration 01:00:33

Nutritionist and author Laura Thomas joins us to discuss what it’s like for kids living in the long shadow of “clean eating,” the “almond mom” trend on TikTok, the "wellness to woo pipeline," how parents and caregivers can let go of wellness-culture beliefs about food for themselves and their kids, and more.

Laura Thomas is an anti-diet Registered Nutritionist. Her clinical work focuses on supporting parents and families to end intergenerational dieting and body shame, and work towards a greater sense of embodiment and ease in their relationship with food. She supports families of children experiencing a wide range of feeding and eating challenges, such as concerns with weight, very selective eating, food preoccupation, and other feeding and eating differences. Laura also runs the newsletter, podcast, and community Can I Have Another Snack? on Substack, where she is exploring bodies, appetite, and identity with a focus on parenting. She is the author of two books: Just Eat It and How To Just Eat It.

If you like this conversation, subscribe to hear lots more like it! You can also sign up to get it in your inbox each week (with a full transcript) at rethinkingwellness.substack.com.

Pre-order Christy's upcoming book, The Wellness Trap, for its April 25 release, and get access to an exclusive webinar discussing the book by submitting your proof of purchase at christyharrison.com/bookbonus.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

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Repost: Cooking Without Wellness Rules and How Social Media Is Like Diet Culture with Julia Turshen

Monday, July 15, 2024 • Duration 50:38

Cookbook author Julia Turshen joins us to discuss her history with an eating disorder and how orthorexic thinking showed up in her work, how a loved one’s boundary on diet talk helped her realize her relationship with food was problematic, how letting go of diet and wellness rules changed her cooking, how social media is like diet culture and how she’s taken a big step back from it, and more.

Julia Turshen is a New York Times bestselling cookbook author. Her latest book, Simply Julia, is a national bestseller. She has written for multiple publications including The New York Times, The Washington Post, Vogue, and more. She is the founder of Equity At The Table (EATT), an inclusive digital directory of women/non-binary individuals in food, and the host and producer of the podcast Keep Calm and Cook On. She sits on the Kitchen Cabinet Advisory Board for the Smithsonian's National Museum of American History and is a member of God’s Love We Deliver’s Culinary Council. She lives in the Hudson Valley with her spouse Grace and their pets. She teaches live cooking classes every Sunday afternoon. Find her online at juliaturshen.com.

If you like this conversation, subscribe to hear lots more like it! You can also sign up to get the podcast in your inbox (with a full transcript), plus biweekly Q&As about wellness culture, at rethinkingwellness.substack.com.

Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit

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Social Media and Kids' Mental Health: A Critical Look at the Evidence, with Melinda Wenner Moyer

Monday, July 8, 2024 • Duration 37:04

Science and parenting journalist Melinda Wenner Moyer joins us to discuss the real risks of social media and smartphones for kids (and all of us), what the popular book THE ANXIOUS GENERATION gets wrong about the science on teens and technology, the similarities in the discourse about tech and “ultraprocessed” food, diet culture in the parenting space, how to raise kids to have a healthy relationship with technology and smartphones, and more.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

Melinda Wenner Moyer is a science, health and parenting journalist and is a regular contributor — and former columnist — at The New York Times. She writes the parenting Substack Is My Kid the Asshole?, which has more than 24,000 subscribers from 159 countries. Her first book, How To Raise Kids Who Aren’t Assholes, has been published in 13 languages and won a gold medal in the 2022 Living Now Book Awards. Her second book, Hello Cruel World: Science-Based Strategies for Raising Terrific Kids in Terrifying Times, will be published in the summer of 2025.

Melinda was the recipient of the 2022 Excellence in Science Journalism award from The Society for Personality and Social Psychology, the 2019 Bricker Award for Science Writing in Medicine, and her work was featured in the 2020 Best American Science and Nature Writing anthology. She has taught science journalism at NYU's Arthur L. Carter Journalism Institute and the CUNY's Craig Newmark Graduate School of Journalism. She has a master’s degree in Science, Health & Environmental Reporting from NYU and a background in cell and molecular biology. She lives in New York’s Hudson Valley with her husband, two children, and her dog.

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Repost: Why Wellness Sells - the Benefits and Harms of Wellness Culture with Colleen Derkatch

Monday, July 1, 2024 • Duration 52:07

Author and rhetoric professor Colleen Derkatch joins us to discuss why wellness sells (and her new book by that name), how wellness culture promises an alternative to the biomedical/pharmaceutical model but fails to deliver, why it’s important to acknowledge that certain aspects of wellness culture are helpful to people even as we critique its harms, and more.

Colleen Derkatch is Associate Professor of Rhetoric in the Department of English at Toronto Metropolitan University. She is the author of Bounding Biomedicine: Evidence and Rhetoric in the New Science of Alternative Medicine (University of Chicago Press) and Why Wellness Sells: Natural Health in a Pharmaceutical Culture (Johns Hopkins University Press). Her Twitter handle is @ColleenDerkatch.

If you like this conversation, subscribe to hear lots more like it!

Get the podcast in your inbox, plus biweekly Q&As about wellness culture and lots of cool bonus content, by signing up at rethinkingwellness.substack.com.

Christy's new book, The Wellness Trap, is now available wherever books are sold! Order it online or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's Intuitive Eating Fundamentals online course.

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit rethinkingwellness.substack.com/subscribe

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Taming Your Ambition Monster, Healing from Overwork, and the Role of "Practical Woo" with Jennifer Romolini

Monday, June 24, 2024 • Duration 32:38

Jenn Romolini, author of AMBITION MONSTER, joins us to discuss how ambition and overwork affected her well-being, why workaholism is often a response to trauma, why she developed an eating disorder as a teenager (and the specific personality trait that helped her recover), what it was like to have her mom get into New Age philosophies, how she’s found healing from trauma and work addiction, and more.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

Jennifer Romolini is a former editor and high-level media and tech executive, the author of the memoir Ambition Monster, and the co-host of Everything Is Fine, a weekly podcast for women over 40. Romolini is also the creator and host of 2023’s critically acclaimed documentary podcast Stiffed, with Crooked Media. Her first book, Weird In a World That’s Not: A Career Guide for Misfits, was published in 2017. Find her on Substack.

If you like this conversation, subscribe to hear lots more like it!

Christy's second book, The Wellness Trap, is available wherever books are sold! Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, come check out Christy's .

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2 Weird Food Rules I Don’t Follow Anymore (and 4 Other Principles I Try to Live By)

Thursday, June 20, 2024 • Duration 07:12

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Christy answers an audience question about the food rules she stopped following—and shares four food-related principles she tries to practice.

The full version of this episode is for paid subscribers. Listen to the first question here, and sign up for a paid subscription to hear the rest!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode!

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Challenging Diet and Wellness Misinformation While Holding Space for People to Evolve with Jess Steier

Monday, June 17, 2024 • Duration 43:09

Jessica Steier of The Unbiased Science Podcast joins us to discuss the need for empathy and bridge-building in science communication, why she’s critical of restrictive diets and other wellness trends while holding space for their proponents to evolve (and why she’s faced backlash for that), tribalism in the science community, our differing views on weight and why she’s open to learning about the weight-inclusive approach, and more.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

Dr. Jessica Steier is an empathetic, passionate, and quirky public health scientist with expertise in chronic and infectious disease prevention. She hosts The Unbiased Science Podcast, which is devoted to objective, critical appraisal of available evidence on science and health-related topics relevant to listeners’ daily lives.

Dr. Steier has expertise in public health policy, research and evaluation design, biostatistics, and advanced analytics. She believes strongly in scientific education and health literacy, and the translation of research for the general public in a way that maximizes people’s ability to make informed and evidence-based decisions.

The goal of The Unbiased Science Podcast is to dispel misinformation and misconceptions across an array of science and public health topics (e.g., vaccines, GMOs, fad diets, supplements). With the emergence of the COVID-19 pandemic, the podcast initially dedicated most episodes to distilling the latest research about the ongoing pandemic in real time as the evidence unfolded. But the podcast has evolved over time and now tackles a variety of issues. Learn more about the podcast at unbiasedscipod.com.

If you like this conversation, subscribe to hear lots more like it!

Support Rethinking Wellness by becoming a paid subscriber, and unlock great perks like extended interviews, subscriber-only Q&As, full access to our archives, commenting privileges and subscriber threads where you can connect with other listeners, and more. Learn more and sign up at .

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Do You Really Need a Gluten-Free Diet for These Autoimmune Conditions?

Wednesday, June 12, 2024 • Duration 09:33

This is a free preview of a paid episode. To hear more, visit rethinkingwellness.substack.com

Christy answers an audience question about going autoimmune diets and celiac disease, and there’s a bonus one for paid subscribers about going gluten-free for an autoimmune thyroid condition.

Become a paid subscriber to hear the whole thing!

Get full show notes and references here.

Ask a question of your own for a chance to have it answered in a future episode.

Christy's second book, The Wellness Trap, is available wherever books are sold. Order it here, or ask for it in your favorite local bookstore.

If you're looking to make peace with food and break free from diet and wellness culture, check out Christy's Intuitive Eating Fundamentals online course.

Advertising Inquiries: https://redcircle.com/brands

Privacy & Opt-Out: https://redcircle.com/privacy

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Weight-Loss-Industry Influence in "Obesity" Research with Alexis Conason

Monday, June 10, 2024 • Duration 37:43

Psychologist Alexis Conason joins us to discuss her background in “obesity” research, how she came to question the conventional weight paradigm and move to a weight-neutral approach, the industry influence behind the American Medical Association’s decision to classify obesity as a disease in 2013, the mental-health effects of bariatric surgery, how to talk about pharmaceutical-industry influence in ways that don’t give rise to conspiracy theories or make it seem like we’re impugning the entire medical establishment, and more. Then, in the paywalled portion of the interview, we discuss how social media makes it hard to have nuanced conversations about these issues, the discourse around GLP-1 drugs, and the trouble with the research underlying weight-loss recommendations.

Paid subscribers can hear the full interview, and the first half is available to all listeners. To upgrade to paid, go to rethinkingwellness.substack.com.

ALEXIS CONASON, PSY.D., CEDS-S, is a clinical psychologist and certified eating disorder specialist-supervisor in private practice in New York City. Her group practice, Conason Psychological Services, specializes in the treatment of binge eating disorder, disordered eating, body image concerns, and psychological issues related to bariatric weight loss surgery. She is the founder of The Anti-Diet Plan, a weight-inclusive online mindful eating program designed to help people stop dieting, eat more attuned with their body, and live more peaceful and pleasurable lives. She is the author of The Diet Free Revolution: 10 Steps to Free Yourself from the Diet Cycle with Mindful Eating and Radical Self-Acceptance (June 2021, North Atlantic Books), available wherever books are sold. Dr. Conason is a fierce advocate for helping people recognize and question the societal norms that encourage feeling not good enough about themselves so they can stop fixating on shrinking their bodies and reclaim the space that they deserve in the world. You can find her on social media @theantidietplan.

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Rethinking Wellness – Details, episodes & analysis

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Rethinking Wellness – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other99+

Bookshop24

Amazon8

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Latest published episodes

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Related Shows Based on Content Similarities

Other99+

Bookshop24

Amazon8

Apple Podcasts

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