Biohacking with Brittany – Details, episodes & analysis

In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community.

I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women's longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements.

Listen if you want a calmer, more intuitive path to women's longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother.

I TALK ABOUT: 

00:30 - Why this retreat changed how I see women's longevity and my own business evolution

02:30 - How focused retreat containers create exponential growth in just a few days

03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity

06:00 - What women actually confessed they're feeling: Overwhelm, survival mode, and nervous system overload

09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event

11:00 - Connecting specific women's health struggles to life, relationships, and unspoken emotional blocks

16:15 - The women's longevity community I'm launching and how intuitive longevity changes the biohacking conversation

18:30 - How I'm evolving the women's longevity space and why Costa Rica is the birthplace of this movement

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma?

Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time. 

We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age. 

As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term.

WE TALK ABOUT: 

05:05 - Why fascia is the missing link in women's longevity

08:35 - How fascia imbalance shows up as pain, anxiety, and "normal aging"

13:45 - How trauma gets stored in tissue and changes your shape and energy

18:35 - Simple fascia self care practices you can start at home today

29:40 - Daily toe, hand, and jaw rituals that reset posture and balance

35:35 - What tech neck is doing to younger bodies and future spinal health

38:10 - Prevention over correction so your 50 year old self feels supported

40:45 - Reversing the feeling of aging by creating internal space in the body

44:20 - How mindset, self talk, and "God within the cell" influence healing

47:45 - How to begin Block Therapy for wellness

SPONSORS:

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY.

RESOURCES:

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Block Therapy website and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI.

Dr. Elina shares how her search for a hormone-free birth control method led to creating the world's first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research.

If you're a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap.

WE TALK ABOUT: 

07:00 – Dr. Elina's journey from CERN physicist to femtech founder

11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally

14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band

24:05 – Postpartum tracking and why breastfeeding moms still need data

29:05 – The perimenopause feature and how temperature reveals hormonal shifts

37:15 – Data privacy, GDPR, and protecting sensitive health data

40:30 – AI innovations and future possibilities for male contraception

45:10 – The importance of fertility education for teens

SPONSORS:

CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets.

Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available.

RESOURCES:

Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking.

Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe.

Explore my luxury retreats and wellness events for women.

Shop my faves: Check out my Amazon storefront for wellness essentials.

Natural Cycles website (code: BIOHACKING) and Instagram

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life?

I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being.

Lea shares practical strategies and tips for managing common gut health concerns.

Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!

I TALK ABOUT: 

05:00 - Lea Dombrowski's personal journey with chronic infections and gut issues

08:00 - Lea's frustration with traditional medicine; transition to functional health

13:00 - Your nutrition and lifestyle and how they affect your gut health

15:00 - Common misconceptions about gut health

18:00 - Understanding PCOS and the complexities of diagnosis

25:00 - Building muscle and how it helps your metabolism

29:00 - Encouraging gym beginners and addressing initial anxieties

32:00 - The connection between sleep and gut health

38:00 - Causes of bloating and practical recommendations for relief

43:00 - Blood panels as a comprehensive approach to health insights

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Lea Dombrowski's website and Instagram

My past episodes on gut health

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom?

I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function.

I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. 

Tune in for an insightful conversation about navigating these changes and improving your well-being.

I TALK ABOUT: 

05:00 - What "mom brain" is

06:00 - The of role hormones and brain structure changes on "mom brain"

12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil

19:00 - The mental load of motherhood

24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY)

29:00 - Debunking myths about "mom brain"

33:00 - The benefits of journaling and therapy

36:00 - My "mom brain" moments

39:00 - Meditation for brain health and the importance of staying active 

42:00 - Joining local and online mom groups for support and shared experiences

44:00 - How sleep impacts cognitive function

48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)

SPONSORS: 

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Discover the essential strategies to unlock vibrant health and longevity in your 30s.

From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being.

I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.

I TALK ABOUT: 

04:00 - Why your 30s matter for longevity and aging

05:00 - Powerful nutrition for slowing aging

10:00 - How to assess if you're aging faster: Inflammation and chronic issues

14:00 - Ideal exercise and movement for longevity

19:00 - Signs of aging through exercise: Endurance and muscle loss

24:00 - Stress management and mental health

30:00 - Hormonal health in your 30s

34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol

39:00 - Social connections and cognitive health

SPONSORS: 

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

I'm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there's so much more to it when it comes to maternal health.

From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother's well-being. 

Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!

I TALK ABOUT: 

05:00 - How it helps with postpartum recovery

08:00 - Can breastfeeding really help with weight loss? 

13:00 - How breastfeeding might reduce cancer risk

20:00 - Cardiovascular and bone health benefits

22:00 - The serious benefits for mental health 

28:00 - Breastfeeding as natural birth control: folklore?

32:00 - Long-term benefits of breastfeeding beyond the postpartum period

34:00 - Breastfeeding is a full-time job

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research.

From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women's health research. 

Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.

WE TALK ABOUT: 

08:30 - Reputable Health's mission to democratize health research using wearables and AI

14:00 - Key data insights from Reputable Health's wearable studies

16:00 - The need for more women's health research and how wearables can help

21:00 - How women's exclusion from past medical research impacts current health recommendations

28:00 - Balancing intuition vs. data from wearables

35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies

39:00 - Reputable Health's methods for anonymizing and protecting participant data

42:00 - Using AI-driven SMS reminders to maintain study compliance

47:00 - Future for women's health research: Fertility, IVF, menopause, and the impact of stress

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic.  And get an additional 15% off if you use code BRITTANY at checkout.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Reputable Health Website

Reputable on Apple

Reputable on Google Play

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025. 

From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care.

I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of holistic well-being.

I TALK ABOUT: 

05:00 - Integrative health: Making it affordable and accessible

10:00 - Biohacking and longevity: Advances in tech, nootropics, and supplements

15:00 - Digital detox retreats and unplugging for mental wellness

18:30 - Gut health: Growth in probiotics and microbiome testing

20:30 - AI in wellness: Personalized health coaches and fitness plans

22:30 - Tech-driven, science-backed solutions for women's health

27:00 - Personalized and sustainable programs for weight loss

31:00 - Increasing focus on and new products for sexual wellness

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

My Amazon storefront

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music

Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. 

From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids.

Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!

I TALK ABOUT: 

07:00 - How functional genomics helped Kashif discover the root causes of his conditions

09:30 - DNA testing and understanding children's genetic traits

12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause

19:30 - How parents can use DNA testing for conditions like autism

24:00 - Why focusing on gut health and nervous system are the first steps

25:00 - How early you should have your children's DNA tested

32:00 - Supporting your child's brain and issues like ADHD or mood dysregulation

43:00 - The importance of understanding hormone regulation in both boys and girls

54:00 - The benefits of saunas: Traditional saunas versus red light saunas

SPONSORS: 

Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!

Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.

RESOURCES:

Optimize your preconception health by joining my Baby Steps Course today!  

Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!

My Amazon storefront

Kashif Khan's website

LET'S CONNECT:

Instagram, TikTok, Facebook

Shop my favorite health products

Listen on Spotify, Apple Podcasts, YouTube Music