Explore every episode of the podcast Biohacking with Brittany
| Title | Pub. Date | Duration | |
|---|---|---|---|
| The Retreat That Revealed the Biggest Lie in Women's Health — And Why I'm Bringing This Work to Costa Rica | 25 Nov 2025 | 00:19:47 | |
In this solo episode, I unpack the retreat in the Florida Keys that quietly rewired everything for me – my health, my business, and how I'm designing the Costa Rica women's health retreat and my new private community. I share what actually created the transformation (hint: it wasn't more biohacks), what every woman at the retreat admitted she was struggling with, and why I now believe women's longevity is built on nervous system peace, intuition, and softness more than data, metrics, or another stack of supplements. Listen if you want a calmer, more intuitive path to women's longevity that honors your nervous system, your season of life, and the reality of being a modern woman and (for many of us) a mother. I TALK ABOUT: 00:30 - Why this retreat changed how I see women's longevity and my own business evolution 02:30 - How focused retreat containers create exponential growth in just a few days 03:45 - The moment my nervous system finally softened after years of pregnancy and postpartum intensity 06:00 - What women actually confessed they're feeling: Overwhelm, survival mode, and nervous system overload 09:00 - Why this will be my only Costa Rica retreat and what makes it an inaugural, one-time event 11:00 - Connecting specific women's health struggles to life, relationships, and unspoken emotional blocks 16:15 - The women's longevity community I'm launching and how intuitive longevity changes the biohacking conversation 18:30 - How I'm evolving the women's longevity space and why Costa Rica is the birthplace of this movement SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Tech Neck, C Sections, and Trapped Trauma: How Fascia Is Quietly Aging Women Faster with Deanna Hansen | 21 Nov 2025 | 00:52:30 | |
What if your "tight shoulders," stubborn belly, or tech neck are not random… but compressed fascia quietly starving your cells of oxygen and storing old trauma? Certified Athletic Therapist and Block Therapy founder Deanna Hansen joins me to unpack fascia as the missing link between pain, posture, trauma, and how we age over time. We talk about what fascia actually is, why compressed tissue starves your cells of oxygen, and how simple breath and block based practices can change your body shape, pain, and nervous system at any age. As a postpartum mom healing a C section scar and long nights of breastfeeding, I also ask Deanna exactly what women can do to restore their core, release stored trauma, and feel lighter in their bodies again for the long term. WE TALK ABOUT: 05:05 - Why fascia is the missing link in women's longevity 08:35 - How fascia imbalance shows up as pain, anxiety, and "normal aging" 13:45 - How trauma gets stored in tissue and changes your shape and energy 18:35 - Simple fascia self care practices you can start at home today 29:40 - Daily toe, hand, and jaw rituals that reset posture and balance 35:35 - What tech neck is doing to younger bodies and future spinal health 38:10 - Prevention over correction so your 50 year old self feels supported 40:45 - Reversing the feeling of aging by creating internal space in the body 44:20 - How mindset, self talk, and "God within the cell" influence healing 47:45 - How to begin Block Therapy for wellness SPONSORS: Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. Feeling bloated, tired, or hormonally off? Try BiOptimizers — supplements that actually absorb and work for women's health. Get 15% off with code BIOHACKINGBRITTANY. RESOURCES: Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Block Therapy website and Instagram LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| From Birth Control to Menopause: The Science Behind Natural Cycles and the Future of Femtech with Dr. Elina Berglund | 17 Oct 2025 | 00:57:44 | |
Dr. Elina Berglund, particle physicist turned femtech pioneer, unpacks how Natural Cycles (code: BIOHACKING) is transforming women's health through data, wearables, and AI. Dr. Elina shares how her search for a hormone-free birth control method led to creating the world's first FDA-cleared digital contraceptive. Today, Natural Cycles is expanding far beyond fertility — into perimenopause, menopause, and even male contraception research. If you're a modern, health-curious woman who wants to understand your hormones from your first period to menopause — through science you can actually trust — this episode is your roadmap. WE TALK ABOUT: 07:00 – Dr. Elina's journey from CERN physicist to femtech founder 11:30 – How Natural Cycles helps women avoid or plan pregnancy naturally 14:15 – The power and limits of wearables like Oura and the new Natural Cycles Band 24:05 – Postpartum tracking and why breastfeeding moms still need data 29:05 – The perimenopause feature and how temperature reveals hormonal shifts 37:15 – Data privacy, GDPR, and protecting sensitive health data 40:30 – AI innovations and future possibilities for male contraception 45:10 – The importance of fertility education for teens SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Natural Cycles website (code: BIOHACKING) and Instagram LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Is Your Gut Sabotaging Your Health? The Truth About Bloating, PCOS, and Why Diet Alone Isn't Enough | 29 Oct 2024 | 00:49:08 | |
Ever wonder why bloating seems to happen at the worst times, or why your gut health can affect so many areas of your life? I dive deep with Lea Dombrowski into the science of gut health, exploring how issues like bloating, diet, and lifestyle choices play a major role in your overall well-being. Lea shares practical strategies and tips for managing common gut health concerns. Tune in for an enlightening conversation on how small changes can make a big difference in your health journey!
I TALK ABOUT: 05:00 - Lea Dombrowski's personal journey with chronic infections and gut issues 08:00 - Lea's frustration with traditional medicine; transition to functional health 13:00 - Your nutrition and lifestyle and how they affect your gut health 15:00 - Common misconceptions about gut health 18:00 - Understanding PCOS and the complexities of diagnosis 25:00 - Building muscle and how it helps your metabolism 29:00 - Encouraging gym beginners and addressing initial anxieties 32:00 - The connection between sleep and gut health 38:00 - Causes of bloating and practical recommendations for relief 43:00 - Blood panels as a comprehensive approach to health insights
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Lea Dombrowski's website and Instagram My past episodes on gut health
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| The Neuroscience of Mom Brain: Hormonal Shifts, Cognitive Changes, and Biohacks for Optimal Brain Health Postpartum | 25 Oct 2024 | 00:50:32 | |
Ever wonder why you can't remember where you put your keys or why it's hard to focus after becoming a mom? I dive deep into the science of "mom brain" and explain how the hormonal changes during pregnancy and postpartum affect our cognitive function. I share practical biohacks, personal experiences, and tips for boosting brain health during motherhood. Tune in for an insightful conversation about navigating these changes and improving your well-being.
I TALK ABOUT: 05:00 - What "mom brain" is 06:00 - The of role hormones and brain structure changes on "mom brain" 12:30 - Practical solutions for mom brain: Omega 3 fatty acids, Fatty 15, my pre-natal Needed (code:BIOHACKINGBRITTANY), cod liver oil 19:00 - The mental load of motherhood 24:00 - Biohacks for managing the mental load of motherhood: Mushroom Breakthrough (code: BIOHACKINGBRITTANY) 29:00 - Debunking myths about "mom brain" 33:00 - The benefits of journaling and therapy 36:00 - My "mom brain" moments 39:00 - Meditation for brain health and the importance of staying active 42:00 - Joining local and online mom groups for support and shared experiences 44:00 - How sleep impacts cognitive function 48:00 - Biohacks for sleep: EightSleep (code: BRITTANY)
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| How to Slow Down Aging and Boost Longevity in Your 30s: Proven Biohacks and Science-Backed Strategies for Vitality | 22 Oct 2024 | 00:48:24 | |
Discover the essential strategies to unlock vibrant health and longevity in your 30s. From cutting-edge biohacking techniques to personalized nutrition plans, I dive deep into proven ways to slow the aging process and build a strong foundation for your future well-being. I share powerful insights and practical tips for enhancing every aspect of your health—from stress management and hormonal balance to fitness optimization—so you can thrive now and for decades to come.
I TALK ABOUT: 04:00 - Why your 30s matter for longevity and aging 05:00 - Powerful nutrition for slowing aging 10:00 - How to assess if you're aging faster: Inflammation and chronic issues 14:00 - Ideal exercise and movement for longevity 19:00 - Signs of aging through exercise: Endurance and muscle loss 24:00 - Stress management and mental health 30:00 - Hormonal health in your 30s 34:00 - Biohacking and supplementation for longevity: NAD+ boosters (Nuchido code: BIOHACKINGBRITTANY), Resveratrol 39:00 - Social connections and cognitive health
SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Surprising Benefits of Breastfeeding for Moms: Weight Loss, Cancer Prevention, Mental Health, and Natural Birth Control Uncovered | 18 Oct 2024 | 00:37:37 | |
I'm diving deep into the science-backed benefits of breastfeeding for moms. While we often hear about how it benefits babies, there's so much more to it when it comes to maternal health. From faster postpartum recovery to reducing cancer risks, breastfeeding can truly transform a mother's well-being. Tune in as I break down the research and my personal experiences to show how breastfeeding is a powerful tool for moms!
I TALK ABOUT: 05:00 - How it helps with postpartum recovery 08:00 - Can breastfeeding really help with weight loss? 13:00 - How breastfeeding might reduce cancer risk 20:00 - Cardiovascular and bone health benefits 22:00 - The serious benefits for mental health 28:00 - Breastfeeding as natural birth control: folklore? 32:00 - Long-term benefits of breastfeeding beyond the postpartum period 34:00 - Breastfeeding is a full-time job
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Revolutionizing Women's Health Research: How Wearables and AI Are Bridging the Data Gap | 15 Oct 2024 | 00:55:07 | |
Katie Moore and Mackenzie De Jesus from Reputable Health share their expertise on how wearable devices are providing real-time data to revolutionize how companies do health research. From fertility and pregnancy to menopause, we explore the ways AI is helping bridge the gap in women's health research. Tune in for an eye-opening conversation about the future of health tech, clinical research, and how we can all benefit from these advancements.
WE TALK ABOUT: 08:30 - Reputable Health's mission to democratize health research using wearables and AI 14:00 - Key data insights from Reputable Health's wearable studies 16:00 - The need for more women's health research and how wearables can help 21:00 - How women's exclusion from past medical research impacts current health recommendations 28:00 - Balancing intuition vs. data from wearables 35:00 - Addressing data discrepancies between wearables and how Reputable Health selects devices for studies 39:00 - Reputable Health's methods for anonymizing and protecting participant data 42:00 - Using AI-driven SMS reminders to maintain study compliance 47:00 - Future for women's health research: Fertility, IVF, menopause, and the impact of stress
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer! Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Reputable on Apple Reputable on Google Play
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| The Future of Wellness Is Here: 2025 Trends That Will Transform Your Health | 11 Oct 2024 | 00:36:06 | |
In this milestone episode, I dive into the future of wellness trends set to transform our lives in 2025. From integrative health approaches to the rising popularity of digital detox retreats, I uncover how emerging wellness innovations are shaping the way we approach health, longevity, and personal care. I explore cutting-edge insights and practical tips for navigating this evolving landscape—from biohacking breakthroughs to AI-driven wellness solutions—helping you stay ahead in the world of holistic well-being.
I TALK ABOUT: 05:00 - Integrative health: Making it affordable and accessible 10:00 - Biohacking and longevity: Advances in tech, nootropics, and supplements 15:00 - Digital detox retreats and unplugging for mental wellness 18:30 - Gut health: Growth in probiotics and microbiome testing 20:30 - AI in wellness: Personalized health coaches and fitness plans 22:30 - Tech-driven, science-backed solutions for women's health 27:00 - Personalized and sustainable programs for weight loss 31:00 - Increasing focus on and new products for sexual wellness
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! My Amazon storefront
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Genetic Insights for Modern Parenting: Managing Childhood Health with Kashif Khan | 08 Oct 2024 | 00:57:59 | |
Kashif Khan, a leading expert in functional genomics, teaches us how genetics can transform parenting in the world of biohacking. From DNA insights to optimizing childhood health, this fusion of science and family care is reshaping how we raise kids. Tune in as we explore the power of DNA testing to manage everything from food sensitivities to emotional well-being!
I TALK ABOUT: 07:00 - How functional genomics helped Kashif discover the root causes of his conditions 09:30 - DNA testing and understanding children's genetic traits 12:00 - Anxiety attacks and how analyzing genetics can led to understanding the root cause 19:30 - How parents can use DNA testing for conditions like autism 24:00 - Why focusing on gut health and nervous system are the first steps 25:00 - How early you should have your children's DNA tested 32:00 - Supporting your child's brain and issues like ADHD or mood dysregulation 43:00 - The importance of understanding hormone regulation in both boys and girls 54:00 - The benefits of saunas: Traditional saunas versus red light saunas
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kashif Khan's website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Luxury Wellness: Exploring the Best Biohacking Spas in the World | 04 Oct 2024 | 00:29:29 | |
Luxury meets wellness in the growing world of biohacking. From cutting-edge treatments to serene retreats, the fusion of science and relaxation is transforming the way we approach health. If you're intrigued by the idea of upgrading your wellness routine through high-tech therapies, you're in for a treat! I dive into the top biohacking spas globally, blending science, relaxation, and personalized care. Tune in to explore these luxurious wellness experiences!
I TALK ABOUT: 05:20 - Sha Wellness Clinic: Combining Eastern and Western medicine, offering detox, weight loss, stress management, longevity programs 10:00 - The Longevity Suite: Anti-aging, performance optimization, epigenetic testing, hormonal optimization, mitochondrial health 14:00 - Rose Bar Longevity: Advanced NAD infusions for energy and brain clarity, in collaboration with Dr. Mark Hyman for the "Forever Young Program" 22:00 - More accessible biohacking spa options: The Well in New York, Canyon Ranch in Arizona, Chiva-Som in Thailand, Upgrade Labs 26:30 - My experience with cryotherapy, sauna sessions, and hyperbaric oxygen therapy
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for the best discount offer!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Rethinking Blood Pressure: Exploring Revolutionary Benefits of Isometric Exercises, Nitric Oxide, and Natural Interventions Over Pharmaceuticals with Mark Young | 30 Sep 2024 | 00:53:46 | |
Mark Young, CEO of Zona Health (code BIOHACKINGBRITTANY for $100 off), uncovers shocking truths about conventional blood pressure management. Discover how the Zona Plus device can help naturally lower blood pressure without the side effects of pharmaceuticals. We delve into the science behind nitric oxide, the benefits of strengthening your endothelium, and the importance of root cause solutions for heart health.
WE TALK ABOUT: 08:00 - A description of the Zona Plus device and what it is for 13:00 - The science behind isometric exercises and the role of nitric oxide in cardiovascular health 19:00 - The benefits of isometric exercises especially for aging and cardiovascular health 25:00 - The benefits of natural blood pressure management over pharmaceuticals 30:00 - Explanation of the Zona Plus scoring system and tips for improving user experience 34:30 - Surprising facts about hand strength 39:00 - Heart health, hypertension, and its misconceptions 44:00 - Discussion on the systemic nature of cardiovascular issues and the pitfalls of pharmaceuticals 47:00 - Best lifestyle changes for better blood pressure and overall health
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zona Health's website (use code: BIOHACKINGBRITTANY for $100 off)
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| My Secrets to Successful Breastfeeding: Biohacks, Milk Supply Boosters, and Proven Tips for New Moms | 27 Sep 2024 | 00:53:49 | |
Breastfeeding is both challenging and rewarding, requiring patience and persistence. From managing milk supply to perfecting the latch, it's a journey that many new moms face. If you're preparing or navigating this experience, I'm sharing my personal tips and biohacks to help make breastfeeding smoother. Tune in for advice and insights!
I TALK ABOUT: 05:00 - How breast milk adapts to meet baby's nutritional needs 08:00 - Tips on storing colostrum and using it for immune support: Colostrum storage from Haakaa 10:00 - How mom and baby's bodies work together to regulate milk supply 14:00 - Common struggles: Latching, body strain, and emotional challenges 23:00 - Boosting milk supply through dietary changes (lactation teas, moringa supplement) 28:00 - My pumping schedule and power pumping (Willow breast pump) 34:00 - Nipple issues, such as blanching 37:00 - Tips for soothing nipple pain using natural products 41:00 - Recommendations for eco-friendly breastfeeding products 46:00 - The benefits of breastfeeding beyond infancy 52:00 - The formula brand I recommend: Bobbie formula
SPONSORS: Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| When Biohacking Becomes Burnout: The Feminine Rebellion Against Elitist Wellness with Camilla Thompson | 14 Oct 2025 | 01:10:22 | |
Australian biohacker and author Camilla Thompson dives into what it really takes to get well—beyond the gadgets, green juices, and "optimized" routines. We unpack how biohacking is evolving in Australia and New Zealand, why wellness feels elitist, and how to make it more accessible. We also get real about detoxing in a toxic world, the hormonal cost of our environments, and how to find balance between data and intuition in biohacking. If you're a health-curious woman craving grounded wellness—less obsession, more embodiment—this episode is for you. WE TALK ABOUT: 06:40 – Biohacking in Australia: Accessibility, regulation, and cultural gaps 10:30 – Health and food quality in New Zealand vs. Australia 14:10 – The elitism of biohacking and how to democratize it 20:10 – Women, research gaps, and the cost of getting well 24:50 – Camilla's personal story of mold illness and recovery 31:15 – Women's retreats, emotional healing, and slowing down 38:00 – Motherhood, modeling health for kids, and finding balance 48:00 – Hormones, perimenopause, and environmental toxins 54:20 – Detoxing, binders, and realistic biohacks that actually work SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Camilla Thompson's website and Instagram LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Tackling PCOS, Insulin Resistance, Metabolism and Hormonal Imbalances Through Nutrition and Lifestyle Changes with Dr. Ashley Dwyer | 24 Sep 2024 | 01:01:31 | |
Dr. Ashley Dwyer, founder of The Big Day Nutrition, shares her inspiring journey from being a pharmacist to a certified health coach after facing her own metabolic and hormone challenges. We debunk common myths about metabolism, discuss the power of macronutrients, and reveal the secrets to achieving metabolic restoration and balance. We also dive into lifestyle changes that can make a big difference, from incorporating more rest and reducing workout frequency to prioritizing strength training and protein intake.
WE TALK ABOUT: 05:00 - Ashley's health journey and transition from being a pharmacist to a health coach 10:00 - The importance of carbohydrates, increasing calories, and resting 15:00 - Addressing the all-or-nothing thinking in nutrition and how to have balance 25:00 - When to use intuitive eating and when to track macros 29:00 - Metabolic restoration and how your lifestyle influences your metabolism 37:00 - Common hormonal issues of Ashley's clients: PCOS, insulin resistance, and menopause 45:00 - The importance of stress management and cutting out distractions to make time for your health 54:00 - Fitness and health advice for new moms and expecting women
SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Ashley Dwyer's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Raising Healthy Babies in a Toxic World: A Deep Dive into Non-Toxic Living with Sara Walma of Mason Bottle | 20 Sep 2024 | 00:59:13 | |
We dive into the world of baby health and non-toxic living with Sara Walma, CEO of Mason Bottle. We discuss the hidden dangers of consumer baby products, the growing demand for non-toxic, sustainable options, the impact of microplastics on health, and the benefits of using glass and silicone for our little ones. Get ready to learn about Mason Bottle's (code: BIOHACKINGBRITTANY) innovative solutions, like borosilicate glass bottles and toxin-free silicone covers, and the exciting new products they're developing to make life healthier and more sustainable for families.
WE TALK ABOUT: 15:00 - Sarah's experience with her own children and how she discovered Mason Bottle 24:00 - How you can start making little changes for healthier home products 28:00 - Different types of glass and the criteria for selecting silicone for nipples 32:00 - Trends towards eco-friendly baby products and upcoming stainless steel baby bottles 40:00 - Future Mason Bottle products: Bento boxes 42:00 - Common misconceptions about glass products 48:00 - Making smart and healthy decisions for your family and the environment
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mason Bottle's website (code: BIOHACKINGBRITTANY) and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| How to Have a Gentle C-Section: Naturalizing Surgery and Taking Control of Your Birth | 17 Sep 2024 | 00:59:51 | |
When I was preparing for my gentle C-section, I realized how empowering it can be to create a birth plan that focuses on bonding and personal connection, even in the OR. Whether you're planning a C-section or just want to be prepared, I'm sharing what I learned to help make your experience as gentle and natural as possible. Listen for my personal gentle C-section birth plan and more!
I TALK ABOUT: 07:30 - Understanding what a Gentle C-sections is 10:00 - Comparing traditional C-section vs Gentle C-section 23:00 - My birth plan, including requests like skin-to-skin, minimal drugs, and delayed cord clamping 33:00 - My thoughts on antibiotics 35:00 - Dr. Stu's podcast on gentle c-section 40:00 - Why babies need Vitamin K 48:00 - The latest on eye ointment 52:00 - Delaying baby's first bath
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Mama Natural's birth plan My birth plan
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Fueling Anxiety: How Misguided Wellness and Fitness Trends Exacerbate Mental Health Challenges with Molly McNamee | 13 Sep 2024 | 00:58:43 | |
Molly McNamee, aka "The Moving Therapist," shares valuable insights on the benefits of home workouts and how to get started with minimal equipment, emphasizing a balanced approach to fitness and wellness. We discuss the dangers of generalized fitness advice on social media and how to personalize your workouts for better results. Tune in to learn the importance of understanding physical vs. mental anxiety, and how to create a healthier, more balanced approach to your fitness journey and mental well-being.
WE TALK ABOUT: 05:30 - Molly's fitness journey focusing on managing anxiety through movement 13:00 - How Molly transitioned to being "The Moving Therapist" 21:00 - The dangers of overexercising with anxiety 24:00 - Starting with baby steps in daily activities and exercise 27:00 - The difference between mental and physical anxiety, and their symptoms 32:00 - How anxiety is impacted by various factors and why it's often misunderstood 36:00 - The dangers of the wellness industry contributing to more anxiety 41:00 - Why you need an individualized approach for your wellness 52:00 - How to start working out from home and the recommended exercises and equipment
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Molly McNamee's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| My Birth Story: The Reality of Having a Baby in Today's Healthcare System | 10 Sep 2024 | 01:25:59 | |
My hope is to inspire other moms to feel empowered and confident in their own birth experiences.
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount! Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Enhance your preconception health and boost your fertility with my free hormone-balancing, fertility-boosting chocolate recipe! Download it now. My Amazon storefront
LET'S CONNECT: Shop my favorite health products | |||
| Defying Aging with NAD: Exploring Hormonal Changes and Strategies to Enhance Women's Health Span with Dr. Nichola Conlon | 06 Sep 2024 | 01:02:24 | |
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares her expertise on how hormonal changes accelerate aging and discusses practical solutions to improve women's health span (not just life span). We explored how menopause and hormonal changes accelerate aging and the importance of NAD in cellular health. Don't miss out on our insights into improving longevity and health span through lifestyle changes and advanced supplements.
WE TALK ABOUT: 02:00 - First episode on NAD talking about the causes of NAD decline 11:00 - Dr. Nicola Conlon's background on cellular aging and drug development 14:00 - The male-dominated biohacking space and the need for more research and products focused on women 24:30 - Tips for maintaining cellular health for women of all ages 30:00 - The link between hormonal changes and cellular health 34:00 - The role of your lifestyle and genetics in aging 39:00 - Negative impacts of poor diet, alcohol, smoking, and lack of exercise 44:00 - The importance of NAD in cellular health 49:00 - The differences in NAD decline between men and women 1:00:00 - How to choose your NAD supplement
SPONSORS: Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link! Discover your biological age and improve your health span with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Nuchido's website use BIOHACKINGBRITTANY to get 10% OFF First episode on NAD talking about the causes of NAD decline
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Challenging Breastfeeding Norms: Mastitis, Latching Techniques, Milk Supply, Hypnobirthing, and Holistic Practices with Emily Stone | 03 Sep 2024 | 01:03:16 | |
Emily Stone, founder of Empowered Bumps and Boobs, shares hypnobirthing techniques and essential breastfeeding products like silverettes and milk catchers. We discuss breastfeeding challenges and holistic solutions, the importance of trusting your intuition, and common problems during breastfeeding. Plus, learn powerful visualization practices to bond with your unborn child.
WE TALK ABOUT: 10:00 - Emily's journey into holistic reproductive health 14:00 - Things that get in the way of breastfeeding 19:00 - Early strategies you can do to solve breastfeeding challenges 29:00 - When to start pumping and how to choose between a manual pump and an electric pump 33:00 - Understanding mastitis and holistic approaches to managing it 37:00 - Using silverettes to keep nipples bacteria free 40:00 - Common problems during breastfeeding 42:00 - Hypnobirthing techniques and its benefits 46:00 - How to connect with your unborn baby 55:00 - Joining communities for pregnant women for additional support 59:00 - Using hypnobirthing to flip breech babies
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Empowered Bumps and Boobs website Get $10 off your first month of Empowered Breastfeeding Bootcamp (in addition to a 7-day free trial) use code: BIOHACKINGBRITTANY
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Debunking Acne Myths: Maria Marlowe on the Failures of Traditional Treatments and the Power of Holistic Nutrition | 30 Aug 2024 | 01:02:43 | |
Struggling with persistent acne and feeling like nothing works? Maria Marlowe, founder and CEO of Kuma, shares her enlightening journey and expert insights on achieving clear, radiant skin through natural means. Learn about holistic approaches, the benefits of probiotics, and how to manage acne during pregnancy and postpartum.
WE TALK ABOUT: 14:00 - Maria's journey into holistic nutrition and skincare 18:00 - The lifestyle changes that helped clear out Maria's acne 22:00 - The root causes of acne: Diet, inflammation, and lifestyle factors 25:00 - Holistic approaches to treating acne, focusing on diet and lifestyle changes 34:00 - Understanding acne medications and their side effects 43:00 - The causes of acne during pregnancy: Diet and hormone changes 50:00 - Addressing baby skin concerns 53:00 - Discussing topical probiotic skincare products and their effectiveness 59:00 - The Kuma ingestible skincare line
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Maria Marlowe's website and Instagram Kuma's website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Child Brain Development: Combating Technology, Environmental Toxins, Autism, and Developmental Delays with Functional Neurology and Photobiomodulation with Dr. Brandon Crawford | 27 Aug 2024 | 01:08:34 | |
Dr. Brandon Crawford shares how he uses functional neurology and holistic health to help kids thrive. We discuss the effects of modern technology and environmental factors on neural development and offer strategies to mitigate negative influences. Dr. Crawford also shares his expertise on photobiomodulation and holistic approaches for chronic pain relief and overall health.
WE TALK ABOUT: 18:00 - Dr. Crawford's expertise in functional neurology and photobiomodulation 24:00 - Insights into brain development, autism, and speech issues in children 29:00 - Diagnosing brain abnormalities through a neurodevelopmental exam in children 34:00 - The importance of cellular fuel, light exposure, and toxin management in brain development 39:00 - The importance of sunlight exposure during pregnancy 44:00 - Possible causes of neurodivergent issues in children 50:00 - Managing screen time, outdoor activities, and technology use for children 57:00 - The benefits of cold and heat therapy for children 1:03:00 - Sauna, cold therapy, contrast therapy, and laser therapy for overall well-being
SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Brandon Crawford's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Cutting-Edge Biohacking Therapies: Hyperbaric Oxygen, IV Vitamin Drips, Biocharger, Oxygen Bar Therapy, and Lymphatic Drainage Massage with Cloe Bohbot | 23 Aug 2024 | 01:01:03 | |
Cloe Bohbot, co-founder and marketing director of Oxynergy2, shares her journey and insights into the biohacking space. From hyperbaric oxygen therapy to IV vitamin drips, the biocharger, lymphatic drainage massage, and oxygen bar therapy, we've got you covered. Learn how these innovative treatments can help you boost your energy, reduce inflammation, and improve overall wellness.
WE TALK ABOUT: 12:00 - Cloe's personal health journey leading to the founding of OxyEnergy2 16:00 - Hyperbaric oxygen therapy and its benefits 20:00 - Common conditions using Hyperbaric Oxygen Therapy for treatment 24:00 - Differences between hyperbaric oxygen therapy and oxygen bar therapy 30:00 - IV vitamin drip therapy, the popular shots, and its benefits 38:00 - Understanding the biocharger and its benefits 42:00 - How the biocharger complements other treatments like hyperbaric oxygen therapy 46:00 - Lymphatic drainage massage and its impact on health 53:00 - Recommended therapies to help with women's fertility and for people who want to optimize mental performance
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Oxynergy2's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| The AI Takeover of Wellness: What the Supplement Industry Doesn't Want You to Know with Kirk Ouimet of Phi | 10 Oct 2025 | 01:10:54 | |
Tech founder turned health innovator Kirk Ouimet of Phi explains how his team is translating decades of pharma-grade delivery tech into supplements that actually absorb, and pairing it with an AI health assistant designed to keep your data private while spotting issues earlier. We dig into magnesium timing, iron + vitamin C synergy, menstrual-cycle-aware dosing, and how subjective check-ins plus wearables can guide smarter tweaks over time. If you want supplements that respect your biology and your budget, this conversation lays out a clear, science-backed path forward. WE TALK ABOUT: 06:25 – Kirk's health journey and why "healthspan" > lifespan 11:55 – "ChatGPT × Apple Health": The Phi app vision and what it means for your care team 16:30 – AI + doctors: From 14-minute visits to true proactive care 20:10 – Building a life-long, portable health record (Phi) you actually control 27:05 – Supplement reality check: forms, dosing, and why most pills miss the bloodstream 31:25 – Introducing Stack: Baseline of 22 essentials; no trend-chasing add-ons 40:05 – Micro-pills, micro-encapsulation, and making nutrients truly absorbable 53:40 – Personalization roadmap: Bead-level dosing by day, cycle, and context 1:01:40 – What "custom daily capsules" could look like 1:05:05 – The next decade: Democratizing biohacking with community-driven trials SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Kirk Ouimet's website and Instagram Phi website LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Holistic Approaches to Vestibular Health: Managing Dizziness, Vertigo, Migraines and Headaches with Dr. Madison Oak | 20 Aug 2024 | 01:06:27 | |
We dive deep into the world of vestibular health with our esteemed guest, Dr. Madison Oak, a Vestibular Physical Therapist, and the founder of The Vertigo Doctor, Vestibular Group Fit, & Oak PT & Wellness. We talk about managing dizziness and vertigo and the impact of hormones during pregnancy and postpartum on vestibular health. Plus, Dr. Oak and I discuss holistic approaches versus medication for treating vestibular disorders.
WE TALK ABOUT: 10:00 - The story of Dr. Madison's journey into vestibular health 15:00 - The anatomy and function of the vestibular system 19:00 - Common misconceptions on vestibular disorders 25:00 - Common vestibular disorders 30:00 - Effects of pregnancy, postpartum, and menopause on vestibular health 39:00 - Take care of your vestibular health before giving birth: Diet, exercise, sleep, and stress management 43:00 - Role of hydration and nutrition in managing vestibular disorders 50:00 - Balancing lifestyle changes with medication for migraines 57:00 - Differentiating between headaches and migraines 1:03:00 - Genetic testing for migraine predisposition
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Dr. Madison Oak's website use BIOHACKINGBRITTANY20 for a 20% discount Dr. Madison Oak's podcast and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Fertility Myths Busted: The Controversial Truth About Preconception Health, Detox, and Nutrition with Alexandria DeVito | 16 Aug 2024 | 01:09:22 | |
Alexandria DeVito, author of "Nine Months Is Not Enough," and founder and CEO of Poplin, shares her journey from the corporate world to becoming a nutritionist and emphasizes the critical role of preconception health. We explore the critical roles both partners play in preparing for a healthy pregnancy, emphasizing the importance of nutrient-dense diets, targeted supplementation, and environmental detoxification.
WE TALK ABOUT: 11:00 - Alexandria's background in functional nutrition and fertility 16:00 - Preparing for pregnancy like other life events 21:00 - The importance of preconception health for a healthy pregnancy and baby 25:00 - Recommendations for couples planning to conceive and the tests to do 28:00 - How men can improve their reproductive health 33:00 - What reproductive cellular age testing is 39:00 - Understanding reproductive anxiety and its causes 44:00 - The top fertility blockers in today's modern world 52:00 - Practical steps for reducing exposure to toxins 56:00 - The importance of having a balanced, nutrient-dense diet for preconception health 1:02:00 - Importance of supplements for both partners during preconception
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront The Poplin website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Mind Over Matter: Victim Mentality, Neuro-Linguistic Programming and the Emotional Roots of Women's Health Issues | 13 Aug 2024 | 01:21:29 | |
Stephanie Kaplan, a former tech sales professional turned holistic health coach, shares her unique journey of overcoming personal struggles and discovering her intuitive gifts. We also discuss the connection between our emotions and physical health, the power of intuition, and the ways we can all tap into our inner strength to lead more fulfilling lives.
WE TALK ABOUT: 10:00 - Stephanie's story of personal tragedies, Celiac disease, and health challenges 20:00 - Stephanie's decision to become a health coach and the creation of her company, Spring Forward Club 24:00 - How to help someone who is out of sync with their intuition 32:00 - How to shift from having a victim mentality to a more positive mindset 40:00 - How your thoughts manifest in your body and the outer world 49:00 - The emotional root causes of fertility issues 54:00 - The emotional root causes of women's health issues like PCOS 101:30 - Understanding Neuro-Linguistic Programming and its benefits 1:10:00 - Techniques for effective manifestation and visualization, including the use of affirmations
SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Stephanie Kaplan's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
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| Enhancing Menstrual Health with Diet, Exercise, and Holistic Healing: Exploring Herbal Teas, Yoni Gems, and Sexual Reflexology | 09 Aug 2024 | 01:02:16 | |
Kim Bilyk, a women's hormone health coach and womb healer, shares her insights on the importance of healthy fats and a balanced diet for hormonal health. We discuss how managing exercise and stress levels can support your menstrual health. We also explore the benefits of herbal teas tailored for each phase of your cycle, and delve into the powerful impact of yoni gem practice and sexual reflexology on pelvic health and emotional well-being.
WE TALK ABOUT: 09:30 - Kim's experience with amenorrhea and her journey into women's hormone health 14:00 - Exercise and diet recommendations for women with amenorrhea 21:00 - Body dysmorphia and its prevalence among women and men 25:00 - The benefits of cycle syncing and how to live in tune with your menstrual cycle 30:00 - The impact of birth control on your natural hormonal cycle 33:30 - Kim's teas for the different phases of the menstrual cycle and their benefits 40:00 - The yoni gem practice and its benefits for pelvic floor health 45:00 - Sexual reflexology and the use of crystal wands for sexual healing 55:00 - Lifestyle practices for pelvic pain: Castor oil packs, yoni steaming (Leiamoon code: BIOHACKINGBRITTANY)
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Kim Bilyk's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Finally Sleep Better: Natural Hacks, Beating Insomnia, Wearable Tech, and Parent Sleep Tips with Devin Burke | 06 Aug 2024 | 01:04:10 | |
Dive deep into sleep optimization with Devin Burke, TEDx speaker, renowned sleep coach and founder of Sleep Science Academy. We discuss the risks of long-term reliance on sleep aids and using wearable tech and sleep data to improve sleep without creating anxiety. Tune in to learn more about practical sleep strategies, handling sleeplessness without medication, and optimizing your sleep environment, especially if you're a new parent!
WE TALK ABOUT: 10:00 - Devin Burke's journey to becoming a sleep coach 16:00 - The role of data and wearables in improving sleep 19:00 - Recommendations for couples with different sleep preferences 25:00 - Navigating sleep challenges for new parents 29:00 - The importance of acceptance and balancing optimization for sleep problems 33:00 - The use of sleep aids and their potential dangers 39:00 - Natural alternatives and strategies to improve sleep without medication 42:00 - Views on melatonin and how you can help your body create its own 45:00 - Strategies for dealing with racing thoughts at night 52:00 - Avoiding having a clock in your bedroom 59:00 - Explanation of Devin Burke's Dynamic Sleep Recalibrating approach
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Your smile deserves a glycerin-free and fluoride-free toothpaste from Wellnesse. Use BIOHACKINGBRITTANY for 12% off.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Sleep Science Academy website and YouTube
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Exposing Lyme Disease: Gut Health Myths, GI Map Tests, and Holistic Healing Secrets | 02 Aug 2024 | 01:02:36 | |
Melissa Hall Klepacki, M.Ac., shares her profound insights on gut health, holistic healing, and her personal journey with Lyme disease. We dove deep into the complexities of gut health, the power of the GI map test, and the importance of addressing root causes over quick fixes. We also discussed practical tips like water filtration, the significance of organic food, and creating healthy family routines.
WE TALK ABOUT: 10:00 - Melissa's health journey and how she got into holistic healing 16:00 - The emotional and mental challenges after getting a Lyme disease diagnosis 21:00 - Understanding the root cause of Lyme disease 27:00 - The importance of proper testing for gut health treatment 32:00 - Understanding the GI map test and working with a functional medicine practitioner for Lyme disease treatment 35:00 - How your gut health determines your food sensitivities, and Melissa's experience with Viome testing 39:00 - The impact of Glyphosate on gut health 42:00 - Addressing environmental toxins for better health and using distilled water 46:00 - How to look for the right water filter and why you should add back minerals to your water 52:00 - The leaky gut and teenage acne connection 55:00 - Being a role model for your kids for healthy living 58:00 - Melissa's Start Pooping Better free e-book
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Melissa Hall Klepacki's website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Unveiling Metabolic Flexibility: Body Fat Types, Insulin Resistance and Intermittent Fasting for Women with Dr. Naomi Parrella | 30 Jul 2024 | 01:02:02 | |
Dr. Naomi Parrella, the Chief Medical Officer of Zero Longevity - a fasting tracking app - discusses the intricate world of metabolic health, intermittent fasting, and the significance of hormonal balance, particularly for women From maintaining lower insulin levels with ketogenic diets and strength training, to the power of social connections for managing stress—this episode is packed with actionable tips. Don't miss Dr. Parrella's insights on metabolic flexibility and how small lifestyle changes can lead to big health improvements.
WE TALK ABOUT: 09:00 - Dr. Naomi's journey into metabolic health 11:00 - Factors that are most important to weight loss 20:00 - Understanding metabolic flexibility and how it affects energy and weight 23:00 - Signs and symptoms of metabolic flexibility and inflexibility 26:00 - Achieving metabolic flexibility and managing insulin resistance 31:00 - The different types of body fat 39:00 - Differences in fat distribution in men and women 43:00 - Lifestyle factors for weight loss and metabolic health especially for menopausal women 52:00 - Effects of intermittent fasting for women in their fertile years
SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Zero Longevity's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| The Hidden Dangers of EMF: Protecting Pregnant Moms and Babies with Marjorie Tong of Juunaday | 26 Jul 2024 | 01:06:24 | |
Marjorie Tong, the founder of Juunaday (code: BRITTANY), talks about the pressing topic of EMF (electromagnetic fields) exposure—especially in baby nurseries and for expecting mothers. We dive into practical tips like hardwiring devices, turning off Wi-Fi at night, and choosing the best low-EMF baby monitors. Marjorie also shares her journey to creating a stylish line of EMF-blocking clothing, Juunaday, and the importance of protecting our reproductive health from radiation.
WE TALK ABOUT: 10:00 - Marjorie's Juunaday creation story and the impact of EMF on her health 17:00 - Why you should not carry your phone in your pockets 25:00 - Future product plans for Juunaday and the challenges in making EMF blocking underwear for women 34:00 - How to set up a healthy nursery for your baby 42:00 - Why it's better to hardwire devices and choosing low EMF baby monitor options 50:00 - Things to avoid doing when with your baby to avoid EMF exposure 58:00 - How to choose healthy toys for your baby 1:00:00 - Trusting your baby's immunity and resilience and applying 80/20 rule for you and your baby's wellness
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Juunaday website (discount code: BRITTANY)
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Secrets to Lifelong Wellness: Embracing Self-Care, Ayurveda, Neuroplasticity, and Mindful Role Modeling for Your Family | 23 Jul 2024 | 01:03:40 | |
Tessa Arnold, CEO of Balance of You and co-founder of SnapBack Energy, shares invaluable insights on recognizing the need for change, prioritizing self-care, and the power of being a role model, especially for our kids. We delve into her journey of personal transformation, discovering the mind-body-soul connection through Ayurveda, and how it helps her navigate life's challenges.
WE TALK ABOUT: 10:00 - Tessa's health journey on hitting burnout and how she overcame it 16:00 - How to find the space in your thoughts to help deal with burnout 21:00 - Prioritizing self-care to take care of your health and emotional wellbeing 29:00 - Tessa's transition to Ayurveda and her healing journey 35:00 - The importance of moments of stillness in your life 39:00 - Understanding neuroplasticity in Ayurveda 42:00 - How to use mindfulness and affirmation to support your emotional wellbeing 46:00 - What to do if you are experiencing challenging thoughts 52:00 - What is a "happiness space" and why you should have one 55:00 - How to help loved ones who are undergoing mental health struggles 1:00:00 - The analogy of a fish in a fishbowl and your mental health and wellbeing
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Tessa Arnold's website and email - Tessa@balanceofyou.com Snapback website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Leaky Cells: The Root Cause of Health Issues and How Phospholipids and Butyrate Can Transform Your Well-Being and Fertility | 19 Jul 2024 | 01:05:48 | |
In this incredible conversation with Jessica Kane Berman, Chief Marketing Officer of Body Bio, we dive into the nitty-gritty of cellular health and fertility. We delve into the science of cellular health, the significance of phospholipids, and the transformative power of butyrate for gut health. Plus, you'll hear about Jessica's successful strategies in balancing work and motherhood while maintaining wellness.
WE TALK ABOUT: 16:00 - Jessica's health journey and the root of her health problems 25:00 - Diet and lifestyle changes Jessica implemented after her PCOS diagnosis 30:00 - How toxins overwhelm cells and cause health issues 33:00 - How leaky cells affect your health and what's causing them 39:00 - Steps to strengthen your cell membrane 43:00 - Improving mitochondrial health for preconception and healthier babies 47:00 - Understanding postpartum depletion and how to address it 53:00 - The best nutrients to help with postpartum depletion and burnout 57:00 - Understanding postbiotics and how they are different from prebiotics 59:00 - The vitamin regimen for Jessica's kids 1:02:00 - Simple biohacks that Jessica does with her family
SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement. Use BIOHACKINGBRITTANY to get 10% OFF.
Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism. Only available through my link!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront BodyBio's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| From Chaos to Calm: Rebalancing Your Mind, Body, and Relationship After Motherhood with Jamie Graber | 07 Oct 2025 | 00:53:45 | |
Meditation coach and "Organically, Jamie" founder Jamie Graber gets real about matrescence, the myth of balance, and how to keep your relationship a team sport after kids. We unpack mom-guilt, invisible labor, nervous-system regulation, and why presence—not perfection—is the point. If you're a busy, health-curious mom (or partner) ready to drop mom-guilt, share the mental load, and replace "balance" with seasons—using breathwork and better timing, this episode is for you. WE TALK ABOUT: 05:55 - How motherhood redefines your presence, purpose, and joy 11:20 - Why you should stop chasing balance and practice presence where you are 19:00 - Creating meditations and why focused work blocks matter for moms 16:30 - Why your happiness teaches your child 21:05 - How you and your partner have different mental loads 25:10 - Growing together after the baby 26:50 - Using breath to expand time and compassion in conflict 29:30 - How to check if you trying to be right or have a better moment 38:20 - Teamwork mindset beats tit-for-tat accounting 43:50 - Letting small stuff go + the "dishes" story and what it really means SPONSORS: CaloCurb (get 10% OFF) is my go-to, 100% plant-based alternative to Ozempic—helping you feel full sooner, snack less, and finally trust your body again without needles, drugs, or yo-yo diets. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Jamie Graber's website and Instagram Shift with Jamie (try it for 7 days free) LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Mastering Lifelong Health: Advocating for Longevity and Challenging Medical Norms with Deann Zampelli | 16 Jul 2024 | 01:07:21 | |
Deann Zampelli, a Duke-trained health and well-being coach from Montecito, California, likens our bodies to vehicles that need constant care to avoid costly repairs. We discussed the importance of proactive health measures, self-advocacy in medical settings, and the powerful impact of lifestyle and nutrition on longevity. Deann also shares invaluable insights on how to maintain a healthy mind and body, plus tips to navigate societal expectations around alcohol.
WE TALK ABOUT: 08:00 - Deann's personal health journey, caregiving for her parents, and fertility challenges 12:00 - Deann's biohacking approach to fertility and her successful pregnancy 22:00 - Advocating for yourself in medical appointments, bringing someone to appointments, and preparing questions 30:00 - What healthspan means, the importance of vitality, purpose, and making healthier lifestyle choices 38:00 - The treatment of elders in society, the benefits of living close to family, and its emotional impact on elders 49:00 - Strategies for getting younger people to care about longevity and healthspan 57:00 - Making health focused decisions and surrounding yourself with people who align with your health decisions
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
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RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now! My Amazon storefront Deann Zampelli's website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| From Bodybuilding to Motherhood: Ashlyn Gunderson on Fitness, Anxiety, and Positive Birth Stories | 12 Jul 2024 | 01:00:21 | |
Ashlyn Gunderson is the co-owner of Perfect Fit 4 U, a seasoned health and fitness coach, and a powerhouse in the fitness industry with a background in biochemistry and a successful career in bodybuilding. Ashlyn shares her insights on the importance of protein for satiation, recovery, and metabolism, as well as her embracing of cold plunging, cold showers, and sauna routines for both mental and physical health. Don't miss out on key advice, including Ashlyn's unique biohack for increasing milk supply postpartum and the importance of meal prepping to meet your protein needs.
WE TALK ABOUT: 10:00 - Ashlyn's background and her upbringing in a bodybuilding household 15:00 - Conversation on body dysmorphia and how Ashlyn addresses it with her clients 21:00 - The use of performance-enhancing drugs in bodybuilding and their health repercussions 27:00 - Chasing your goals but still celebrating small wins 34:00 - Ashlyn's experience getting pregnant the first time and then the second time 38:00 - Embracing postpartum changes in your body 43:00 - Striving for a better postpartum body and bouncing forward 47:00 - Ashlyn's home birth experience 49:00 - Ashlyn's fitness habits: 40 minutes of fitness everyday, saunas, cold plunges 54:00 - Other strategies to cope with anxiety
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout.
Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Ashlyn Gunderson's podcast and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| How to Break the Trauma Cycle: Innovative Biohacks, Intergenerational Healing, and Spiritual Wellness | 09 Jul 2024 | 00:50:31 | |
Trauma therapist, biohacker, and author of "The Phoenix Awakening: Rising Up from the Ashes of Trauma", Oneg Shapira shares her personal journey with trauma, her experiences in the army, and the role of biofeedback techniques in performance enhancement. We touch on the fascinating concept of intergenerational trauma and practical strategies to break the cycle, from self-discovery exercises to cognitive behavioral therapy. Plus, we discuss the intersection of technology and holistic healing, the influence of spirituality, and the importance of making conscious choices for overall well-being.
WE TALK ABOUT: 12:00 - How Oneg's prosopagnosia helped her get started with neurofeedback 14:00 - What biofeedback is and how it helps in healing trauma 17:00 - The signs of emotional trauma 22:00 - Trauma can come from varied, overlooked sources: Discussing micro-trauma and intergenerational traumas 28:00 - Using biohacking to aid in trauma recovery using a holistic approach 30:00 - Top biohacking strategies to help with trauma recovery: guide meditation, rhythmic breathing, BrainTap, Sensate, red light therapy 34:00 - Using frequencies for trauma recovery: Leela Quantum Tech (BIOHACKINGBRITTANY) 42:00 - The importance of spirituality and community in trauma recovery
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Oneg Shapira's book The Phoenix Awakening Oneg Shapira's website, YouTube, and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Third Trimester Biohacks: Optimizing Sleep with Nutrition, Easing Back Pain, Tailoring Exercise, and Preparing for a Home Water Birth | 05 Jul 2024 | 00:48:22 | |
I'm in my third trimester and so excited to share my experiences, tips, and biohacks! I talk about managing food cravings, balancing nutrients, and my protein smoothie recipe for better sleep. Finally, I also delve into easing back pain, adapting exercise routines, and preparing for a home water birth.
WE TALK ABOUT: 07:30 - Balancing nutrition during my third trimester 15:00 - Drinking protein-packed nighttime smoothies to help me sleep: Larabar protein bars 22:00 - Magnesium (code: BIOHACKINGBRITTANY) and U shaped pillows for better sleep 30:00 - How I treated my back pain: Massage, acupuncture, osteopathy 37:00 - The benefits of pelvic floor physiotherapy and using the pelvic floor wand 41:30 - Exercises I do during my third trimester after my back pain is gone: Weight lifting, no cardio 45:00 - Planning to encapsulate my placenta
SPONSORS: As we age, declining NAD+ levels reduce cellular energy and health. Support your cellular health with Nuchido TIME+, a powerful NAD+ supplement.. Use BIOHACKINGBRITTANY to get 10% off now! Get your FREE bottle of Magnesium Breakthrough from BiOptimizers while supplies last! It provides all 7 forms of magnesium to help improve your sleep, cognitive function, mental health, and promote a healthy metabolism.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Past podcasts: my second trimester experience, and biohacks, third trimester experience, first trimester experience and biohacks
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Revolutionizing Preconception and Pregnancy: My Biohacking Secrets Unveiled on the Biohacker Babes Podcast | 02 Jul 2024 | 01:03:45 | |
I am thrilled to share my interview from the Biohacker Babes Podcast, with hosts Lauren Sambataro and Renee Belz. We touch on everything from the impact of a positive mindset on overall health, healthy cookware choices—goodbye plastics, hello cast iron and stainless steel—to fertility optimization through biohacking. Plus, hear about my personal journey with pregnancy, how I got my husband onboard in working on preconception health, and our commitment to a healthier lifestyle.
WE TALK ABOUT: 04:00 - Why preconception planning is very important in this modern world 12:00 - My health improvement plan: Eating healthy, drinking more water 18:00 - How I got my husband onboard in working on his preconception health 22:00 - Tests for preconception health: sperm count, sperm quality and more 24:00 - The importance of sperm health in today's world 30:00 - Lifestyle hacks for preconception health: Red light, acupuncture, yoni steaming Leiamoon (code: BIOHACKINGBRITTANY) 33:00 - Struggling with eating healthy during pregnancy and how to get through it 41:00 - Supplements to continue to take during pregnancy, like Fatty15 44:00 - How to reduce exposure to toxins in your home 52:00 - How to reduce stress to keep your nervous system healthy during pregnancy 56:00 - Why and how to do hot and cold therapy while pregnant 59:00 - Working on your mindset for your overall wellness
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront The Biohacker Babes podcast, their website, and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Challenging the Aging Paradigm: Dr. Nichola Conlon Explores the Deep Connections Between NAD+ and the 12 Hallmarks of Aging, Unveiling New Pathways to Longevity | 28 Jun 2024 | 01:06:17 | |
Dr. Nichola Conlon, founder of Nuchido Laboratories (code: BIOHACKINGBRITTANY), shares groundbreaking insights on how natural molecules can significantly slow down aging, and why the pharmaceutical industry often overlooks these potent compounds. We dive deep into the world of NAD — a powerhouse molecule that's vital for aging well but declines as we age. Plus, discover the common myths about NAD supplements and why some popular methods might not be as effective as they seem.
WE TALK ABOUT: 15:00 - Dr. Nichola's background and path to NAD research 24:00 - How Dr. Nichola figured out the formulation for Nuchido Time+ (code: BIOHACKINGBRITTANY) 26:00 - Understanding the 12 hallmarks of aging 33:00 - The root causes of aging and how they are interlinked 41:00 - The function of NAD, where it's found in the body, and why NAD IVs don't work 49:00 - The Nuchido Time+ formulation and how it's different from other NAD supplements 55:00 - The results of the clinical trials for Nuchido Time+ and what they did differently 1:01:00 - Practical advice for enhancing health and longevity through NAD and lifestyle changes
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Optimize your preconception health and fertility through my free hormone balancing, fertility boosting chocolate recipe! Download it now. My Amazon storefront Nuchido's website (code: BIOHACKINGBRITTANY) and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| The Truth About Zero-Proof Spirits: Are Botanical Elixirs the Future of Wellness? | 25 Jun 2024 | 00:45:58 | |
Connor Godfrey, the founder and CEO of Rasāsvāda, talks about their incredible zero-proof spirit restoratives and the powerful benefits of botanical-based beverages. We explore Rasāsvāda's herbal elixirs, offering a holistic, non-alcoholic alternative for wellness. We also discuss the flavor profiles of their three blends and their ingredients, along with their unique health benefits. Rasāsvāda is a spirit restorative company that uses 100% plants and 0% preservatives in their blends, leveraging ancient wisdom and responsibly sourced plant ingredients to enhance well-being.
WE TALK ABOUT: 12:00 - Connor Godfrey's Rasāsvāda creation story 15:00 - What is a spirit restorative and how traditional Chinese medicine played a role in Rasāsvāda's ingredients 19:00 - How Rasāsvāda is different from other non-alcoholic cocktails with their 100% plants and 0% preservative blends 26:00 - Introducing Rasāsvāda's Rose Bergamot ingredients and their health benefits 30:00 - Rasāsvāda's different blends and how to find what is right for you 33:00 - Rasāsvāda's Ruby Artemisia ingredients and their health benefits 38:00 - Rasāsvāda's Black Ginger ingredients and their health benefits 42:00 - Comparing the flavors of Rasāsvāda's three blends
SPONSORS: Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Rasāsvāda's website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts | |||
| Third Trimester Realities vs. Expectations: Managing Weight Gain, Sleep Struggles, Back Pain, and My Favorite Maternity Wear | 21 Jun 2024 | 00:59:05 | |
In this episode, I dive into the nitty-gritty of navigating the third trimester of my pregnancy, all while maintaining focus on holistic health and well-being. I talk about the importance of comfortable maternity wear, and how I've managed to stay healthy without feeling run down. I also touch on my sleep struggles, and the supplements and brands that have made pregnancy more bearable. Listen in as I give an open and honest look at navigating pregnancy and preparing for the arrival of my baby.
I TALK ABOUT: 06:00 - The experience of moving houses during my third trimester 09:30 - Weight gain in my third trimester and how I felt about it 16:00 - What clothes I wear while I'm super pregnant: Bumpsuit (code: BIOHACKINGBRITTANY) 25:00 - Maternity wear recommendations: Juunaday (code: BRITTANY), Legoe Heritage 30:00 - Getting my hair and nails done during the third trimester 35:00 - How I solve my problems with sleep: Magnesium (code: BIOHACKINGBRITTANY) 37:00 - Struggling with baby brain and how I plan to get my brain back to normal postpartum 39:00 - Overcoming debilitating back pain 44:00 - Why I slowed down my exercise routine and what I'm doing now 47:00 - My baby shower experience and recommendations 55:00 - My third trimester experience overall
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. My Amazon storefront Past podcasts: my second trimester experience, second trimester biohacks, first trimester experience and biohacks
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
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| Why Modern Living is Destroying Your Mental Health: The Radical Healing Power of Nature | 18 Jun 2024 | 01:01:34 | |
Ever felt instant calm entering a park from a bustling city? Find out why Meredith Walters believes nature is the ultimate sanctuary for our overstimulated minds. Meredith Walters is an acclaimed author and certified nature-therapy coach, known for her novel "This Animal Body," which chronicles her personal journey with depression. Tune in to learn how reconnecting with nature can alleviate depression and anxiety, and why tapping into our body's wisdom is transformative!
WE TALK ABOUT: 12:00 - How Meredith discovered the power of reconnecting with nature 15:00 - Simple ways of to reconnecting with yourself and nature 25:00 - The benefits of nature for mental health 27:00 - How often you can do nature therapy to help with stress and anxiety 31:00 - Bringing nature into your life in a big city or in extreme winter 35:00 - Using creativity to balance your busy life and spending time in nature 41:00 - Downsides of disconnection from nature on mental health 46:00 - The rise of nature schools and their benefits for children with ADHD and anxiety 48:00 - Understanding body intelligence and it's importance for your wellbeing 53:00 - What to do if you have no idea how to tap into yourself and relax in nature 59:00 - About Meredith's novel "This Animal Body"
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Meredith Walters' website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music
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| Chronic Pain to Empowerment: Defying Medical Norms, Healing Through Meditation, and Overcoming Victim Mentality | 14 Jun 2024 | 01:08:34 | |
Lifestyle transformation artist and Vitalist Project co-founder, Swirl Jordan Moore Williams delves into her transformative journey from chronic pain to empowerment. We discussed overcoming victim mentality, finding inner strength, and creating a vibrant life through meditation, movement, and breathwork. Tune in for insightful advice on healing, empowerment, and boosting your well-being.
WE TALK ABOUT: 17:00 - Swirl's health challenges and how she overcame them 25:00 - What to do if you're suffering from chronic pain 29:00 - How eating healthy and breathwork helped Swirl heal from her chronic pain 35:00 - How having support helped Swirl overcome victim mentality 39:00 - Questions to ask to help loved ones break free from victim mentality 47:00 - The ways victim mentality shows up in your body 54:00 - How your thoughts and emotions impact your physical and mental health 58:00 - Understanding EDGU (Evolutionary Spinal Maintenance) and how it helps with chronic pain 1:01:00 - The Vital Stack Practice and how it helps promote overall physical, mental, and emotional health
SPONSORS: Head to qualialife.com/brittany for 50% off your purchase of Qualia Senolytic. And get an additional 15% off if you use code BRITTANY at checkout. Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Swirl Jordan Moore's VitalSwirl website and Vitalist Project website
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Why So Many "Healthy" 30-Something Women Are Getting Stage-4 Cancer—and What Your Labs Are Missing with Dr. Lori Bouchard | 03 Oct 2025 | 00:53:12 | |
Dr. Lori Bouchard, a naturopathic doctor focused on cancer care, shares why more women in their 30s–40s are being diagnosed at late stages - even when they "feel fine" - and exactly how to get ahead of it with annual baselines, smart labs (insulin, A1c, hs-CRP/ESR, homocysteine), detox strategies, fasting, stress regulation, and heat-based therapies. If you're a proactive, health-curious woman, especially a busy mom, who wants a clear, science-backed game plan to catch cancer risk early with smart labs, stress resets, detox, fasting, and sauna, this episode is your playbook. WE TALK ABOUT: 06:00 – The shocking shift in cancer demographics (younger women, later stages) 07:20 – First steps when you're overwhelmed by a new diagnosis 10:45 – Key biomarkers for cancer detection 19:50 – Nervous system as prevention - breathwork, gratitude, grounding 22:40 – How to do a personal health audit 23:40 – "Detox is BS?" Testing reveals what the body still holds onto 26:55 – Sauna & hyperthermia for detox and tumor microenvironments 30:50 – Proactive health strategies for cancer prevention 36:50 – Perfectionism, type-A patterns, and why rest is medicine 44:15 – Teaching kids real-world food literacy and boundaries SPONSORS: Reset stress on demand with Pulsetto (code: BIOHACKINGBRITTANY) - a neck-worn vagus-nerve stim that calms stress in ~4 minutes so you sleep better and feel calmer. Join me in Costa Rica for Optimize Her, a 5-night luxury women's retreat in Costa Rica with yoga, healing rituals, and biohacking workshops—only 12 spots available. RESOURCES: Trying to conceive? Join my Baby Steps Course to optimize your fertility with biohacking. Free gift: Download my hormone-balancing, fertility-boosting chocolate recipe. Explore my luxury retreats and wellness events for women. Shop my faves: Check out my Amazon storefront for wellness essentials. Dr. Lori Bouchard's website and Instagram LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, YouTube Music | |||
| Second Trimester Biohacks: Pelvic Floor Support, Ideal Workouts, Blood Pressure Levels and EMF Protection for Optimal Pregnancy | 11 Jun 2024 | 00:46:58 | |
Navigating the second trimester? From pelvic floor techniques to energy-boosting workouts, I share my personal second trimester experience and expert advice for a healthier, happier pregnancy. I also shared insights on hydration, monitoring blood pressure, using pelvic floor wands to alleviate tension, and highlighting essential products for EMF protection during pregnancy.
WE TALK ABOUT: 08:20 - Second trimester energy: lifting weights, pelvic pilates, swimming 11:00 - The importance of monitoring blood pressure during pregnancy 15:00 - How to look for and why you should join exercise classes for pregnant women 17:00 - Why I started swimming in my second trimester 19:30 - Pelvic floor physiotherapy and its benefits 23:00 - How to use the pelvic floor wand to relax your pelvic floor and the lubricant you should use 33:00 - Platelet-Rich Plasma (PRP) facial during your second trimester 36:00 - Reducing EMF exposure during pregnancy and using Juunaday (code: BRITTANY) and Leela Quantum Tech (code: BIOHACKINGBRITTANY) 42:30 - Importance of hydration during your second trimester and using electrolytes - LMNT
SPONSORS: Try Recomnd's Man+ Formula and Lady+ Formula to increase your libido, energy and stamina, and Clear Focus for mental clarity. Use code BIOHACKINGBRITTANY to get 20% OFF today. Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save.
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts | |||
| The Reality of Low Stomach Acid Levels, Medical Gaslighting, PPIs, Ozempic, and the Healthcare System for Women | 07 Jun 2024 | 01:11:14 | |
Jamie Martinez, a pharmacist and functional medicine expert, explains how functional medicine tackles the root causes of health issues for long-term well-being. We delve into the issue of medical gaslighting which is commonly experienced by women, betaine HCL supplements and their benefits, the ramifications of stomach acid levels on overall well-being, a baking soda stomach acid test you can do at home, and the importance of self-awareness in making informed health choices. Tune in to gain valuable insights and practical advice on improving your health and advocating for yourself in the medical world.
WE TALK ABOUT: 16:00 - Where to look for health experts if you feel dismissed by your doctor 29:00 - Jamie's story on almost losing her daughter due to medical gaslighting 38:00 - Why it's important to get the right OBGYN and midwife early during your pregnancy 42:00 - The definition of medical gaslighting and when it usually happens 49:00 - Why medical gaslighting commonly happens in women 55:00 - Why high-quality nutrition and physical activity are essential for health 57:00 - Understanding Proton Pump Inhibitors (PPIs) and assessing stomach acid levels with the baking soda test 1:04:00 - Jamie's take on using weight loss drugs like Ozempic
SPONSORS: Discover your biological age and improve your healthspan with Glycanage. Use the code BIOHACKINGBRITTANY for a 15% discount. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Relieve heartburn, acid reflux, bloating, and indigestion by by doing this easy, at-home baking soda stomach acid test. BiOptimizers HCL Breakthrough supplements My Amazon storefront Jamie Martinez' Instagram and the Pharmacist Jamie app
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts | |||
| The Untold Truth About Weight Loss Resistance and Children's Mental Health | 04 Jun 2024 | 01:02:06 | |
Bridget Orosz, a functional diagnostic nutrition practitioner and holistic health coach, shares her personal journey, detailing her battles with chronic conditions and how she overcame weight loss resistance. We explored the emotional and physical challenges of weight management, the alarming rise of children's mental health issues linked to poor nutrition, and Bridget recounts her son's transformation through functional diagnostics and gut health interventions. Listen in as we explore practical biohacking techniques, the importance of a strong "why" for lifestyle changes, and tips for improving both mental and physical health.
WE TALK ABOUT: 01:00 - My new fertility-boosting chocolate recipe 12:00 - Bridget's personal health journey 17:00 - Understanding weight loss resistance 19:00 - How Bridget succeeded in getting her ideal body weight 24:00 - The role of mindset in weight management 28:00 - How to take the first step towards a healthier lifestyle 35:00 - The connection between trauma and weight gain 42:00 - How Bridget helped her son with his severe behavioral challenges 50:00 - Nutrition and its effects on children's behavioral challenges 55:00 - Lifestyle factors that affect mental health especially for children
SPONSORS: Enhance your healthspan and boost your everyday cellular function with Mimio daily cell care. Use BIOHACKINGBRITTANY at checkout to save. Mushroom Breakthrough from BiOptimizers gives you maximum brain power, healthier skin, hair and nails, and supports your immune system. Use code BIOHACKINGBRITTANY for an exclusive discount!
RESOURCES: Optimize your preconception health by joining my Baby Steps Course today! Try my Hormone Balancing Chocolate recipe! It's delicious and your body and hormones will thank you. My Amazon storefront Bridget Orsz's website and Instagram
LET'S CONNECT: Shop my favorite health products Listen on Spotify, Apple Podcasts, Google Podcasts | |||