Biohack-it – Details, episodes & analysis

Discover the groundbreaking insights of Dr. Sara Szal Gottfried, Harvard-educated physician and New York Times bestselling author, as she unravels the complex connections between autoimmune diseases, trauma, and hormonal health. In this enlightening video, Dr. Szal introduces her innovative PINE System, exploring the profound impact of emotional well-being on overall health.

Delve into the rising prevalence of autoimmune conditions and learn how stress, environment, and adverse childhood experiences (ACEs) contribute to their development. Dr. Szal shares her expertise on the intricate relationship between trauma and autoimmunity, offering a holistic approach to healing that encompasses both traditional and cutting-edge therapies.

Join Dr. Szal as she shares her personal journey and professional insights, empowering viewers with the knowledge to take control of their health. Whether you're dealing with autoimmune issues, hormonal imbalances, or seeking to optimize your overall well-being, this video offers invaluable information for anyone looking to achieve lasting health and vitality.

Chapters-

00:00 Introduction

02:53 The PINE System and Emotional Health

05:54 Addressing Trauma in Women's Health

09:00 The Impact of Hormones on Health

12:07 Understanding Autoimmune Diseases

15:03 The Rise of Anti-Nuclear Antibodies

17:53 The Role of Stress and Environment

20:46 The Importance of Holistic Approaches

24:05 Adverse Childhood Experiences (ACE)

26:52 The Connection Between Trauma and Autoimmunity

30:12 Psychedelic Therapy and Healing

32:48 The Future of Psychedelic Medicine

35:48 Conclusion and Call to Action

43:34 Cultural Influences on Health Awareness

44:49 Understanding Menopause and Perimenopause

45:28 Factors Influencing Early Menopause

47:45 The Need for Medical Education on Women's Health

52:23 Advocating for Personalized Healthcare

54:25 The Role of Testosterone in Women's Health

58:11 Understanding DHEA and Its Importance

01:01:52 Essential Lab Tests for Women's Health

01:05:50 The Impact of Diet and Sleep on Health

Our sponsors-

Jona Health

Use code BIOHACKIT for $50 off

Seed

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BiOptimizers

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In this episode, we sit down with Dr. Nigma Talib, celebrity naturopathic doctor, author of Younger Skin Starts in the Gut, and a pioneer in the gut-skin connection. Dr. Nigma reveals the surprising ways our internal health impacts our skin, diving into topics like inflammation, hormonal health, and how stress and diet influence common skin issues like dark circles, puffiness, and breakouts. 

Discover her top insights on anti-aging, gut health, and managing cortisol levels to achieve glowing skin from the inside out. Packed with actionable tips, this episode is essential for anyone interested in holistic health, natural beauty, and understanding how lifestyle choices directly affect skin health. Perfect for listeners eager to learn about skincare beyond the surface, hormone balance, and natural ways to maintain youthful vitality.

Episode Highlights

0:00 - Introduction to Dr. Nigma Talib: Meet Dr. Nigma Talib, celebrity naturopath and gut-skin connection expert.

2:15 - The Inspiration Behind Her Approach

5:06 - The Gut-Skin Connection

7:41 - Impact of the Pandemic on Health

10:13 - Women’s Health and Hormones for yours 40s

12:24 - Testing for Gut Health

14:25 - Understanding Common Skin Issues

17:11 - Managing Stress and Cortisol

20:02 Hormone Replacement Therapy and Gut Health

23:56 The Role of Protein and Mitochondria

27:31 - Peptides and Anti-Aging

31:25 - Dr. Nigma’s Skincare Routine and Approach

36:11 - Future Innovations in Skin Health

40:29 - Daily Tips for Inner-Outer Beauty

Our sponsors

Jona Health

Use code BIOHACKIT for $50 off

Seed

Use code BIOHACKIT for 10% off

BiOptimizers

Use code BIOHACKIT for 10% off

BodyBio

Use code BIOHACKIT for 20% off your first order

Use code IMAN for 15% off any additional purchases

Dr. John Kim is a highly regarded functional medicine pharmacist and a leading voice in the fields of health, wellness, and preventative medicine. Driven by a personal health journey, Dr. Kim is dedicated to uncovering the root causes of chronic illnesses. 

In this episode we discuss 

• Signs and symptoms that might suggest you have mold exposure
• The significance of cellular health in addressing any health issue
• You have parasites, but do you really need a parasite cleanse?
• What to do preconception through postpartum to support your fertility and child’s health 
• & MORE

Episode Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin 

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Today on Biohack-it we are sat with Carline Van Hove, President and CEO of Revelle Aesthetics, a Silicon Valley-based FermTech company focused on innovating smart solutions that address the root cause of women’s aesthetics - starting with cellulite.

In this episode we discuss what exactly is cellulite, the emotional impact of cellulite, and does anything really work?

Episode Sponsors 

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin 

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Disclaimer:

Avéli® is indicated for long-term reduction in the appearance of cellulite in the buttocks and thigh areas of adult females as supported by clinical data demonstrating treatment benefits through one year of observation. The most common side effects reported were mild pain within the first 24 hours and bruising and tenderness to the touch which typically resolved within 30 days. Some patients returned to normal activities within one day of the procedure and most within a week. As with any medical procedure, there are risks associated with the procedure. Consult with your physician for full safety information. Individual results will vary. 

Emanuele E. Cellulite: advances in treatment: facts and controversies. Clin Dermatol. 2013;31(6):725-30.

Stevens WG, et al. Aesthet Surg J. 2023;43(4):455-466

AVÉLI® is a registered trademark of Revelle Aesthetics, Inc. BOTOX® is a registered trademark of Allergan, Inc., an Abbvie Company. All rights reserved

Dr. Jolene Brighten on PMS, Libido, Hormonal Imbalances & MORE

Dr. Jolene Brighten is a board certified naturopathic endocrinologist, clinical sexologist, and leader in women’s medicine. 

In this episode we discuss the root cause of low libido, why doctors are managing PCOS with the pill, how to eat right in each phase of your cycle, and MORE.

Episode Highlights: 

0:00 Who is Dr. Jolene Brighten 

1:17 Sexual libido and hormones 

4:04 The link between stress/ cortisol and your libido 

8:15 Trauma on Hormone and Sexual Health

31:40 Understanding PCOS and Insulin Dysregulation

33:57 Fixing PCOS with the Pill?

39:04 Thyroid Problems in Women

49:48 The importance of Fiber

Episode Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin 

Use code BIOHACKIT for 15% off

My preferred method of non-hormonal contraception: Natural Cycles 

➤ Visit their website for more information https://naturalcycles.app/Biohack

➤ Use code BIOHACK for 15% off your subscription

➤ Only for 18+ and not used to treat against STIs

Dr. Anna Cabeca on Menopause, Generational Trauma, and Endocrine Disruptors 

Dr. Anna Cabeca is triple board certified OBGYN, Integrative, and Regenerative medicine expert.  In her 30s, Dr. Anna's health took a turn and she fell into premature menopause. Through a combination of modern medicine and holistic practices, she reversed her premature menopause at 41.

In this episode we discuss tips for thriving through menopause, the effect of generational trauma on our hormones, and hormone disrupters found in our every day life. 

Episode Highlights

0:28 Who is Dr. Anna Cabeca?

3:45 How Dr. Anna reversed her own early menopause

9:40 What is Menopause and Perimenopause 

12:43 PMS is not normal? The link between hormonal imbalances and PMS

14:38 The birth control pill for masking symptoms as a one size fits all pill

20:30 The Devils Pitchfork to Women’s Health

21:57 Bioidentical Hormone Therapy 

29:38 The Hormonal Hierarchy 

32:50 Each hormone and their importance 

39:03 The effect of trauma on hormones

42:58 Generational Trauma 

Sponsors

BodyBio

Use code IMAN for 15% off

Use code BIOHACKIT for 20% off first purchase

OneSkin

Use code BIOHACKIT for 15% off

Dr. Elina Berglund is the CEO and co-founder of Natural Cycles - the world’s first, and only, app to be certified as a contraception both in Europe and in the US. In this episode, we discuss hormones, contraception, mental health, anxiety, postpartum depression and various other women's health topics.

0:52 Dr. Elina’s Background and What is Natural Cycles 

3:50 Medical Gaslighting in Women’s Health

8:30 The Natural Cycles Algorithm 

10:50 The Effects of Hormonal Birth Control

17:41 The Different Cycles

20:18 Navigating Postpartum 

27:01 Why is Women’s Health not a Priority?

30:33 The Future of Women’s Health

30:32 Preparing for Menopause 

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

Use BIOHACKIT for 15% off your purchase.

You all asked for it, so we are here to deliver. This week on Biohack-it we are diving back into plastic surgery with industry leaders Dr. Neinstein and Dr. Pierre. 

Neinstein Plastic Surgery is leading the charge from their incredible Mommy Makeovers to the Athletic BBL, their focus is on helping already fit women get rid of that last piece of stubborn fat. In this episode we talk about everything from choosing the right surgeon, preparing for operation, post-op recovery hacks, and so much more…

0:00 Who is Neinstein Plastic Surgery?

3:17 Choosing the right surgeon 

5:35 Preparing for surgery, what should you be doing pre-op?

8:15 Branding as a surgeon 

10:04 Rising trend of men in plastic surgery 

12:25 The constant pursuit of improvement 

14:05 Trading integrity for social media following 

17:50 Ab etching and the Mommy makeover 

21:48 Biohacks for recovery, navigating post-op 

25:44 Humility in Plastic surgery 

29:30 Dr. Pierre and Dr. Neinstein’s favorite thing to do in the operating room

31:55 Fat transfer: for shaping or volume?

33:23 Work culture in New York versus Miami

37:33 The athletic BBL

40:25 Closing tradition 

Sponsors

BodyBio

Use BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

Use BIOHACKIT for 15% off your purchase.

Today we are with Michelle Shapiro, a Registered Dietitian, a Certified Functional Nutrition and Lifestyle Practitioner, and a Patient Advocate born and raised in NYC. She works with 1000s of clients to reverse their anxiety, heal longstanding gut issues, and approach weight loss in a loving way.

In this episode we discuss:

- Can you lose weight, while still living your damn life?

- Why extreme diets just don't work

- The difference between functional nutrition and regular

- The dangers of body positivity

- Mast cell activation syndrome and histamine intolerances

- and so much more

01:27 Michelle’s Background

02:30 The Gut Brain Connection

03:45 Why are Histamine Conditions on the rise?

5:50 Gluten, Dairy, and Seed Oils: What’s causing the chronic inflammation in the US

8:30 How Michelle helps her patients holistically

10:04 What is functional nutrition, is there such thing as root cause?

14:04 Detox and Parasite work, doing it right

17:19 The effect of ultra processed foods

26:40 Healthy stress, when is it needed and when to avoid it

31:04 Protein deficiency, how much protein do we need?

37:05 Food shaming vs. People shaming

40:00 Our The Gut Microbiome and Probiotics

For more from Michelle, you can find her on Instagram at @michelleshapirord or her website, www.michelleshapirord.com. You can find her podcast Quiet The Diet wherever you listen to podcasts.

Sponsors

BodyBioUse

BIOHACKIT for 20% off your first purchase.

Use IMAN for 15% off additional purchases. 

OneSkin

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Plastic Surgery Secrets Revealed: Beyond the Botox, Fillers, and Procedures This week we are diving into all things facial plastic surgery and holistic health with the esteemed Dr. Miguel Mascaro. We explored the secrets of the plastic surgery world, completely unfiltered, diving into non-surgical treatments that work and what is just BS. The controversies behind Botox, Fillers, and Lasers: are they really as bad as they are made out to be? Discover the impact of your daily lifestyle on your health, the supplements you actually need and what is a waste of money for healthy skin, and how genetics and ethnic background influence your health and surgical results. In this episode we discussed, 03:20 How to pick the right practitioner for you. 06:01 Non-surgical treatments that actually work 10:41 Everything you need to know about Morpheus8 13:53 The link between social media and plastic surgery 15:48 The importance of sleep, hormones, and diet 21:35 Supplements for your skin: Do you really need Collagen? 28:39 Turning away plastic surgery patients, expectations versus reality 34:05 Most common procedure: The Lip Lift 37:05 What you want, what you can have, and what looks good on you 39:13 The Brow Lift 45:55 How long does a face lift last? 53:08 Miguels famous incisions 1:00:00 Botox and Fillers: Are they really that bad? 1:06:34 Recovering from surgery holistically Sponsors BodyBio Use BIOHACKIT for 20% off your first purchase. Use IMAN for 15% off additional purchases.  OneSkin Use BIOHACKIT for 15% off your purchase.