Beauty & the Babble – Details, episodes & analysis

Podcast details

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Beauty & the Babble

Melissa Bolona

Health & Fitness

Frequency: 1 episode/25d. Total Eps: 36

Meaningful conversations with thought leaders on all things gut health, nutrition, beauty and more! We all have our journeys and the best tips to get us to the optimal health, mental health, and beauty from the inside out.

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🇨🇦 Canada - nutrition
07/11/2024
#87

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https://www.instagram.com/melissabolona
4 shares
https://www.instagram.com/michaelchernow
1 share
https://www.instagram.com/davidghiyam
1 share

https://www.tiktok.com/@beautyandthebroth?lang=en
4 shares
https://www.tiktok.com/@drlindseyelmore?lang=en
1 share

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Score global : 38%

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Unlocking the Subconscious Mind with Peter Crone, The Mind Architect

Episode 36

Tuesday, October 8, 2024 • Duration 55:57

In this episode of Beauty & the Babble, we’re joined by Peter Crone, The Mind Architect, whose mission is to help humanity unlock its greatest potential. Peter is an expert in uncovering the limiting beliefs and subconscious narratives that shape every aspect of our lives. With experience guiding everyone from top athletes and famous singers to everyday individuals, Peter specializes in empowering people to break free from mental constraints and live more fulfilling, purposeful lives..

Join us as we take a deep dive into rewiring the subconscious mind. Peter discusses the influence of the subconscious mind on our daily lives, the lessons we can learn from life’s events, and how self-awareness can lead to greater fulfillment. He also touches on navigating relationships, overcoming triggers, and the importance of accepting both ourselves and others.

0:56 - Peter’s journey: He reflects on past traumas, including grief and breakups, and shares his epiphany of learning to trust the universe. He discusses surrendering to the unknown, embracing freedom from needing to know the future, and how this led him to coaching.

9:36 - The subconscious mind: Peter defines the subconscious mind as the deep programming we're often unaware of. He explains how subconscious beliefs influence our feelings, reactions, and thoughts, shaping our conscious experience.

12:14 - Soul lessons: Peter explores the concept that life events are curated for our growth. He teaches how we can liberate ourselves from suffering by recognizing these lessons and setting ourselves free.

14:22 - Triggers and relationships: Peter shares insights on romantic relationships, self-acceptance, and unconditional love. He emphasizes the importance of loving both the good and bad parts of yourself and others.

21:50 - Subconscious constraints: Peter explains how internal beliefs limit our reality. He talks about becoming intentional with words and thoughts to influence outcomes. He walks through the process of awareness, dissolving old beliefs, and retraining the subconscious to expand possibilities.

31:00 - Expectations and disappointment: Melissa discusses her triggers with Peter, exploring how past experiences shape expectations. Peter explains how profound acceptance can prevent disappointment, emphasizing the need to let go of control.

37:18 - Overcoming triggers: Peter explains that triggers stem from the illusion of losing control we never had. He provides tools for changing mindsets and expanding one's space, particularly in the workplace.

46:03 - Rapid Fire: Melissa asks Peter three fun questions about assumptions, the idea of life being a simulation, and his favorite band!

Connect with Peter:

Website

Instagram

Facebook

Connect with Melissa:

Beauty & the Broth:

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WTF Does Your Birth Chart Even Mean? Unpacking Astrology with Eric Roberts of THE UNLOCK METHOD

Episode 35

Tuesday, September 10, 2024 • Duration 01:01:29

Today on Beauty & the Babble, we are excited to have Eric Roberts, an expert in astrology, human design, and alignment coaching. As the CEO & Founder of THE UNLOCK METHOD, Eric specializes in helping individuals discover their life purpose and achieve alignment in their personal and professional lives. Eric provides his clients with the clarity and guidance they need to live an empowered, purpose-driven life.

In this episode, we explore how understanding your unique personal blueprint through astrology can unlock your potential. Whether you're a beginner, a skeptic, or well-versed in astrology, this episode offers valuable information on how to use these tools for personal growth and spiritual alignment.

In this episode we will discuss:

1:02 Eric’s journey into astrology and human design: His exploration of self-discovery, spirituality, and the path to finding his career and life purpose

5:02 Understanding your birth chart: How to read it, the importance of your ‘big three’ (sun, moon, and rising signs), and using your birth chart as a life guide

12:20 - The role of zodiac houses in your life: How each house influences different areas such as relationships, career, health, purpose, and more. Eric walks Melissa through her zodiac houses and what they reveal

25:33 - The Sixth House and its impact on health: Eric explains the significance of astrology in Melissa’s health journey and uncovers her soul purpose and dharmic path

50:05 - Soulmates and astrology: Eric explains his views and beliefs on soulmates, how they manifest in different forms, and Melissa’s experience with her partner chart reading

54:56 - Astrology vs. human design and gene keys: Astrology maps out the different energies you possess, whereas human design tools helps you understand and optimize your energy, make aligned decisions, and tune into your body’s wisdom

Connect with Eric:

Instagram

The Medicinal Power of Getting Grounded with Elissa Goodman

Episode 26

Tuesday, April 9, 2024 • Duration 54:04

In this episode, Melissa sits down with holistic nutritionist, Elissa Goodman as she shares her inspiring journey of battling lymphoma and losing a loved one and how she embraced a holistic approach to reclaim her health. From the transformative power of spiritual grounding, yoga, meditation and plant medicine, Elissa delves into the various practices that played pivotal roles in her healing process. Explore the importance of journaling, prioritizing sleep, and engaging in energy work as Elissa reveals the keys to regulating the nervous system and detoxifying the body naturally.

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Getting Curious About Our Emotions, Bodies, and Their Connections with Dr. Kelly Vincent

Episode 25

Friday, March 22, 2024 • Duration 44:06

Melissa and holistic psychologist Dr. Kelly Vincent look at the different ways to examine our feelings, anxieties, and traumas examining every aspect of the human; body, mind, feelings, environment, etc. in order to start the healing process. In this episode, Melissa and Dr. Vincent discuss trauma, understanding triggers and biological responses, starting the positive ripple effect with self-exploration, nervous system informed approaches, real threats vs. perceived threats, EMDR, and so much more. Dr. Kelly Vincent is a Licensed Clinical Psychologist practicing in Encinitas, CA. She offers individual therapy and mind-body therapy for women of all ages. You can find her at her website https://www.drkellyvincent.com/as well as her instagram @dr.kellyvincent .

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The Science Behind a Satisfied Gut with Dr. Steven Gundry

Episode 24

Monday, March 11, 2024 • Duration 01:07:00

In this episode Melissa talks with Dr. Steven Gundry about breaking down the function of good bacteria in the gut and the detriments of harmful bacteria in your microbiome. Delving into the science of food, they discuss fermented foods, leaky gut, genetic materials in our foods and bodies, heart health, ATP, auto-immunity, and psychedelics. Dr. Steven Gundryis one of the world’s top cardiothoracic surgeons and a pioneer in nutrition. He hosts top-rated health show,The Dr. Gundry Podcast, is the Founder and Director of The International Heart and Lung Institute Center for Restorative Medicine, and founder ofGundry MD, a line of wellness products and supplements.

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Using Functional Medicine To Get More Out of Life with Mike Mutzel

Episode 23

Saturday, February 24, 2024 • Duration 51:45

Melissa has on guest Mike Mutzel, advocate for metabolic health, to discuss various benefits of functional medicine. Making small changes to your lifestyle like improving sleep, getting sunlight in the morning, adding more protein to your diet and exercising more frequently is Mike Mutzel’s recommendation for living healthier, happier, and possibly longer. Discussing topics like metabolic health, protein, fasting, weightlifting, eating whole food and ingesting pesticides and other endocrine disrupting chemicals, Melissa and Mike get to the bottom of what might really be damaging your DNA

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How To Heal Your Mindset To Get What You Want with Susie Moore

Episode 22

Friday, February 9, 2024 • Duration 51:52

Description: Melissa and Susie discuss helping people achieve their life goals, whether it be a new job, a new house, or a life partner, by changing how we think about the world and getting to the root of our anxieties. Through practices like journaling, therapy, self-honesty, belief work, affirmations, and more, we can stop the momentum of negative thoughts and ultimately get to a place of creativity, success, and self-love. Susie Moore is a world-renowned life coach, author, and host of the top-rated Apple podcast, Let It Be Easy. She's a sought-after expert for media outlets and has been featured on the Today show, Good Morning America, Dr. Oz, Business Insider, Forbes, Oprah, The Wall Street Journal, Cosmopolitan, and Marie Claire. In addition, she's the resident life coach for Greatist, the world's leading health and wellness site for Millenials, and the author of Let It Be Easy and Stop Checking Your Likes. Check out her podcast and follow her @susie.moore.

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Fertility as an Extension of Your Health with Aimee Raupp

Episode 21

Friday, January 26, 2024 • Duration 49:55

Aimee Raupp, MS, LAc, is a renowned women’s health & fertility detective, celebrity acupuncturist & coach, and the best-selling author of the books Chill Out & Get Healthy(2009), Yes, You Can Get Pregnant(2014), Body Belief(2018), and The Egg Quality Diet: A clinically proven 100-day fertility diet to balance hormones, reduce inflammation, improve egg quality & optimize your ability to get & stay pregnant(June2021).Fertility expert, Aimee Raupp and Melissa Boloña talk about the major misconceptions that women face when struggling to conceive. They discuss topics like freezing eggs, fertility and age, IVF, vitamins and supplements, sleep, acupuncture, caffeine, dairy, intermittent fasting, and more. Raupp claims that the most important thing to do when helping women reach their conception goals is to look at the big picture. Looking at things like diet, environmental factors, mental health, sleep, vitamin deficiencies,toxins in beauty products and pesticides, etc, Aimee Raupp acts as an “educated cheerleader” to help women who have a hard time conceiving.By focusing on the mental, physical, and nutritional health of her patients, Dr. Raupp works to create a better internal environment to conceive within. She engages her large community worldwide through her social media presence (@aimeeraupp), online programs, and her website, www.aimeeraupp.com. Tolearn more about working with Aimee and her team of fertility coaches and acupuncturists, email info@aimeeraupp.com.

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Feeding Your Microbiome & The Function of Fiber with Dr. Will Bulsiewicz

Sunday, January 14, 2024 • Duration 57:29

Dr. Will Bulsiewicz and Melissa Boloña discuss the importance of striking the right balance when feeding the billions of “little monsters” inside your gut. They reveal the factors that go into creating a sound inner environment: making adjustments to your routine with diet, exercise, mindfulness practices, and FIBER!

Dr. Will Bulsiewicz (or "Dr. B") is an award winning gastroenterologist, internationally recognized gut health expert and the New York Times-bestselling author of Fiber Fueled and The Fiber Fueled Cookbook. He is Adjunct Assistant Professor of Medicine at the Emory School of Medicine.

He strives to make gut health education accessible to the masses as the U.S. Medical Director of personalized nutrition company ZOE. He has authored more than twenty articles published in peer-reviewed scientific journals, has given more than forty presentations at national meetings, presented to Congress and the USDA, and has taught over 10,000 students how to heal and optimize their gut health.

He lives in Charleston, South Carolina with his wife and children. You’ll find him on Instagram and Facebook as @theguthealthmd, on TikTok as @theguthealthmd_, and at his website theplantfedgut.com.

His new gut health supplement 38Tera is coming soon! You can pre-order now at https://38tera.com/

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Mental, Physical, Spiritual, Emotional and Environmental Wellness with Jason and Colleen Wachob

Episode 19

Monday, April 24, 2023 • Duration 44:36

Welcome to an enlightening episode of Beauty & the Babble podcast with Jason and Colleen Wachob, the CEOs of mindbodygreen - a leading platform for wellness and holistic living. Join us as we dive into the realms of mental, physical, spiritual, emotional, and environmental wellness, sharing invaluable insights and practical tips based on their extensive expertise in the wellness industry.

Drawing on their years of experience and knowledge, Jason and Colleen bring a holistic perspective to wellness, highlighting how these different dimensions of well-being are interconnected and impact each other.

Through thought-provoking discussions, they debunk common health myths, and provide evidence-based information to help listeners make informed decisions about their well-being.

Whether you're just starting out on your path to wellness or looking to deepen your existing practices, this podcast episode is a must-listen for anyone seeking to optimize their health and well-being.

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Beauty & the Babble – Details, episodes & analysis

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Beauty & the Babble – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other12

Instagram6

Tik Tok2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

Apple Podcasts

Spotify

Related Shows Based on Content Similarities

Other12

Instagram6

Tik Tok2