Be About Being Better – Details, episodes & analysis
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Be About Being Better
Abbie Stasior MS, RD, CIEC
Frequency: 1 episode/7d. Total Eps: 63
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Apple Podcasts
🇬🇧 Great Britain - nutrition
18/04/2026#75
Spotify
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See allScore global : 69%
Publication history
Monthly episode publishing history over the past years.
63. Debunking intuitive eating myths & Taking a holiday breather
jeudi 9 novembre 2023 • Duration 37:51
This is the last episode of the BABB podcast for a bit as I take a breather during the holiday season! In this episode I debunk the most common intuitive eating myths, DM me on instagram (@abbie.stasior) if you have any questions about them!
While I'm on holiday break, you can find me on Insta, TikTok & on my new podcast, Your Daily Bread! This podcast is made up of short, devotional-style episodes that help you heal your relationship with food and your body through Scripture! Definitely check it out here on apple podcasts or spotify!
And make sure to follow us on Instagram --> @yourdailybreadpodcast!
And if you haven't yet listened to other Be About Being Better Podcast episodes, the holidays are a great time to catch up! See y'all in the new year!!!!
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Better Together Program Enrollment is OPEN for the New Year!!
By signing up for the January Class of our group program that helps you ditch diets & embrace intuitive eating NOW, you'll get early access to....
- The workout app + bank of workouts
- The intuitive eating workbook + gratitude journal
- Messenger access to me 24/7
- The video modules & trainings for the program
- AND.... a 1:1 call with me to get support over the holidays!
Major slay!!!! Sign up now to get this extra free support during the most hectic months of the year.... this is when you neeeed the support the most!
Not sure if the program is for you?
>>> Learn about it here: http://www.beaboutbeingbetter.com/groupcoachingprogram
>>> Schedule a free clarity call with me here: http://beaboutbeingbetter.as.me/btpinfocall
>>> Take my quiz here: http://bit.ly/Whichprogramquiz
62. From dieting to divine alignment (feat. Sarah Jean Harken)
jeudi 2 novembre 2023 • Duration 01:15:06
In this episode, my friend Sarah & I cover allll the things from ditching diets, to healing your wounded masculine to have a healthy balance of masculine/feminine energy, to how to cultivate an abundance mindset from scarcity, to prepping for a wedding, to money energetics to having faith vs. manifesting your desires! Like I said... all the things!
My friend Sarah (@sarahjeanharken) is an expert in so many areas so I wanted her to touch on a lot to support y'all!
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About Sarah Jean Harken:
Sarah is a certified Life Coach and Breathwork Facilitator. She’s passionate about the wisdom she shares and the modalities she facilitates both because of the healing, growth, and expansion they’ve created in her life, and because of the shifts and transformations she’s witnessed in her clients’ lives.
Her Life Coaching business combines mindset, self-awareness, and embodiment work with a focus on Energetics, Feminine Energy, Creating a Sacred Relationship with our Inner Masculine, Being a Vessel of Love in the World, and cultivating a Deep Mind/Body Connection for Inner Peace, Bliss, Abundance, and Joy.
When she’s not coaching you can find her spending sacred time with her fiancé, doing breathwork herself, planning her wedding, learning from her coaches & mentors, traveling the world, hanging out in a cozy coffee shop with a latte and a book or a loved one, taking a yoga or workout class, going for LONG walks, or being present with her family and besties.
Sarah's Links:
The Femme Awakeninghttp://www.sarahjeanharken.com/thefemmeawakening
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Join & Learn More about the Better Together Program!
Our 6-month group coaching program that helps you ditch diets and embrace a more intuitive, joyful & sustainable way of living! Learn more HERE!
Unsure if it's for you & have questions? Schedule a Clarity Call with Abbie HERE!
Make sure to follow on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
53. Honor your Hunger & Respect your Fullness: Getting started with Intuitive Eating
jeudi 31 août 2023 • Duration 32:56
Honoring your hunger & respecting your fullness are (arguably) two of the most important intuitive eating principles! And when starting to embrace a non-diet approach and incorporate intuitive eating, these are the two I recommend you start with! These help you to start relying on your inner wisdom and building trust back with your body vs. relying on external cues to tell you what, when & how much to eat!
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Want to break away from diet culture for good and embrace intuitive eating?
Learn more & join our newest (and only) group coaching program.... The Better Together Program!
This 6-month program will teach you the basics of intuitive eating and fully integrate it into your life to heal your relationship with food and your body to help you cultivate a more intuitive, joyful, and vibrant way of living!
Enrollment is open NOW! Save $500 by paying in full -- read more about the program here! DM Abbie (@abbie.stasior on IG) with questions!
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow us on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
52. Align your life to your menstrual cycle (feat. Amanda Wahlstedt MS, RDN)
jeudi 24 août 2023 • Duration 56:16
My friend & fellow Registered Dietitian, Amanda Wahstedt joins the podcast today to talk about all things cycle syncing! In this episode we discuss how to optimize your menstrual cycle and align your self-care routine, your work schedule, and your exercise practice to your period. We also talk a bit about how to cycle sync on birth control and where to start if you have an irregular period! Tune in to learn how to make your cycle your superpower!
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Episode Resources:
Grab my "Health Tips For Your Cycle Freebie" Here!
Listen to my Nutrition Tips for your Cycle Episode Here!
Listen to my Tips for a Regular Cycle Episode Here!
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All About Amanda:
Amanda Wahlstedt MS, RDN, CDN is a holistic women's health dietitian, yoga instructor, and founder of Roots to Leaves. With a Masters in Nutrition and Public Health from Columbia University and a Bachelors in Communications from Cornell University, Amanda combines her expertise to support women from post-birth control to postpartum. Her practice integrates nutrition, yoga, and holistic wellness to empower women on their health journeys.
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About Abbie:
Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior + @beaboutbeingbetter)
51. Staying healthy with a busy corporate schedule
jeudi 17 août 2023 • Duration 39:03
Last week I presented to a group of SalesForce employees on my top tips for staying healthy with a busy, corporate schedule! And y'all wanted a recap of what I talked about, so here it is! It is possible to prioritize yourself even when you're busy, and I'd argue that it's necessary to in order to be more productive, have better quality work, and serve others better. Enjoy the episode!
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Try the Nerva app here! 7 Day Free Trial + 10% off your Membership!
Main Character Morning Routines Episode
Meal Plan & Prep Guide Download
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Check out our new BABB Website & ways to Work with Us!
Not sure where to start but need support? Take Our Quiz!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
50. Making your produce last longer & taste better with sustainable living (feat. Sylvia Ganier)
jeudi 10 août 2023 • Duration 33:42
Sylvia Ganier, the Chief Farm Officer of Green Door Gourmet, an organic farm in Nashville joins the podcast today! She talks about the importance of buying local, how to get started with composting, how to keep your produce lasting longer, how to clean your vegetables, if we can trust the EWG's "dirty dozen" and "clean fifteen" list, and SO MUCH MORE!
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Green Door Gourmet Website
Compost Nashville Website
EWG's "Dirty Dozen" & "Clean 15" List for 2022
OMRI List
Deciphering Organic Food Labels
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
49. Consistency vs. Perfection
jeudi 3 août 2023 • Duration 15:09
YES... these are different -- Not interchangeable terms! Tune in this week to learn the difference between consistency and perfection and how to develop a consistent healthy lifestyle and break away from the trap of perfectionism.
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Nicole Baker has generously offered discounts on two of her offers to our BABB listeners!!
Get 50% off her 6-week Get Productive Program Here!
Get 30% off her Visualization Vault Here!
Instagram (@lifecoachbaker)
Website
Podcast
Abbie's interview on Nicole's podcast, "Making Healthy Simple"!
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If you're not sure if the BABB Academy is the best program for you, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
48. A Dietitian vs. Nutritionist (feat. Cassandra Lepore, RDN from All Access Dietetics)
jeudi 27 juillet 2023 • Duration 41:05
I'm officially a Registered Dietitian WOOOOO!!!! Thank you all for the support on this journey -- y'all know it's been a wild ride! In light of me graduating and passing my RD exam, I've brought on a friend & colleague in the field, Cassandra Lepore from All Access Dietetics, which is a company that resources future Registered Dietitians (RD2BEs) on their journey!
We talk about the difference between a Registered Dietitian vs. a Nutritionist as well as the benefits of seeing an RD. We also dive into how to best study for the RD exam and the benefits of using Pass The Exam Prep from All Access Dietetics!
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RSVP for the 3rd annual RD2BE Summit happening on Monday, August 7th and Tuesday, August 8th: https://www.allaccessdietetics.com/rd2be-summit-2023/
FREE Dietitian Dream Jobs E-Book: https://www.allaccessdietetics.com/dietitian-dream-jobs/
Pass Class (Complete RD Exam Prep program): https://www.allaccessdietetics.com/pass-class/
All Access Dietetics Website: https://www.allaccessdietetics.com/
Instagram: @allaccessdietetics
TikTok: @allaccessdietetics
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
47. Building Resilience (feat. Paige Vandy)
jeudi 20 juillet 2023 • Duration 50:00
Paige Vandy, an Online Business Coach for Health & Fitness Coaches joins the BABB Podcast today! She opens up about her traumatic story and upbringing and how she got herself out of an extremely hard, abusive situation through optimizing her health and mindset. She is thriving now y'all and advocating against troubled teen camps just like celebrities such as Paris Hilton do!
She has a powerful story on how to build resilience. Thank you for sharing this episode and helping to spread the word! (TW: Trauma)
Paige Vandy's Instagram: @paige_vandy
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
46. Reframe your negative thoughts: the 6 R's
jeudi 13 juillet 2023 • Duration 25:00
If negative self-talk is consuming you... you need this episode! If you say things like, "I hate my body" or "I never do anything right" or "People must look at me and think I don't take care of myself" or "No one could love me at this size, I have to lose weight"... you need this episode!! Tune in to learn my 6-step framework (the 6 R') to help you reframe your thoughts!
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If you need personalized health support, start by taking my quiz to see which program is best for you!
Want to join our free BABB Facebook Community? Join us here!
Make sure to follow me on Instagram & Tiktok (@abbie.stasior)
Click here to learn more about Be About Being Better as a company here!
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