The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It's time to discover your own Ayurvedic Medicine answers today!
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Agni: The Ayurvedic Secret to Energy, Digestion & Longevity
Thursday, May 21, 2026 • Duration 16:04
If you've ever felt like your energy, digestion, or metabolism just isn't what it used to be, Ayurveda offers a very different way of understanding what may be driving those changes. On today's show, I'm breaking down the concept of Agni, your digestive fire, and why it may be one of the most important factors in how well you age, feel, and function every day. We'll explore how this foundational system views digestion not just as how you break down food, but as something much deeper that influences how your body creates and uses energy at a cellular level. You'll also learn how certain everyday patterns and habits can quietly disrupt this process over time, and why this may show up in ways like low energy, digestive discomfort, or changes in how you feel as you age. Most importantly, I'll share how this perspective can help you better understand your body and begin making simple shifts that support better long-term health and vitality. So join me on today's Cabral Concept 3751 as we explore Agni: the Ayurvedic secret to energy, digestion, and longevity. Enjoy the show, and let me know your thoughts!
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Why Keto Diets Don't Work for All Body Types
Wednesday, September 17, 2025 • Duration 12:08
Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach. So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs. Enjoy the show, and let me know what you think!
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You're finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That's why on today's #CabralConcept 1958 I'd like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!
Putting in the time and effort and not seeing the results can be frustrating… Over the past 20+ years, I've had thousands of people walk into my office just at a loss for what else they could do to take the excess weight off… The good news is that there is always a way to rebalance the body and on today's #CabralConcept I'd like to share with you what to do when the scale won't budge - Enjoy the show and let me know if you have any questions!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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How to Eat Seasonally This Spring (Spring Food List)
Episode 1930
Wednesday, May 19, 2021 • Duration 21:55
Thousands of years ago eating seasonally was just part of our normal everyday routine… However, with mass farming production, easy freight shipping, and growing indoors has allowed us to get any food pretty much any time of the year… But, did you know that certain foods eaten at specific times of the year actually improve the health of your body… On today's #CabralConcept 1930 I'll share how the human body was meant to eat seasonally and why this Spring you should be reaching for certain foods to enhance your overall health - Enjoy the show and let me know if you have any questions!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
Follow These 7 Doctors for Optimal Health & Healing
Episode 1915
Tuesday, May 4, 2021 • Duration 24:07
Ayurvedic Medicine, as well as the original Traditional Naturopaths, were on to something when they developed their healing protocols… On the outside they can look overly simplistic, but underneath is where the magic lies… This is because their methods are working on foundational principles that balance your entire physiology… Tune into today's #CabralConcept 1915 to follow these 7 doctors for optimal health & healing - Enjoy the show and let me know if you'd add any others!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
7 Healthy Ayurvedic Eating BioHacks
Episode 1874
Wednesday, March 24, 2021 • Duration 26:39
We live in a time of rediscovery…
What we call new advancements in science and nutrition have already been written about thousands of years ago…
The problem is that the words and language are different from today's speak, which means many people have not bothered to take the time to read the ancient wisdom captured in the Ayurvedic texts…
Today, I'd like to share with you some of those time-tested principles on today's #CabralConcept 1874 on the 7 Ayurvedic Eating Biohacks – Enjoy the show and let me know what you thought and if you can think of any others!
The 4 Anti-Viral Ayurvedic Herbs Being Used & Studied Right Now
Episode 1825
Wednesday, February 3, 2021 • Duration 22:49
Although many people think of Ayurveda as an ancient form of medicine, that is far from the truth…
The textbooks may have been written 6,000 years ago, but the healing modalities apply to even the most difficult of health situations today…
That's why on today's #CabralConcept 1825 I'd like to share with you how 4 anti-viral Ayurvedic herbs are being used and studied right now for this pandemic – Enjoy the show and let me know if you have any questions in the comments!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
The Best Balancing Ayurvedic Herbal Adaptogens
Episode 1705
Tuesday, October 6, 2020 • Duration 26:42
On the one hand, I'm very happy to see that Ayurvedic Medicine is finally getting its day in the spotlight, but…
At the same time, I worry that its deep level of ancient teachings is becoming watered-down and viewed as more of a "fun" way to look at your health and body…
My issue with this is that if we dilute down these Ayurvedic teachings we may lose the wisdom of how to use nature to begin to heal our mind & body…
That's why on today's #CabralConcept 1705 I'd like to share with you the best balancing Ayurvedic herbal adaptogens for calming and energizing your nervous system and hormones – Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
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Ayurvedic Grounding Foods For Fall
Episode 1699
Wednesday, September 30, 2020 • Duration 23:01
When it comes to finding out what foods are best for which season this is where Ayurvedic Medicine shines…
Not only do we know the food lists to choose from, but we are also given why we should choose these foods…
Remember, knowledge without depth is not sustainable in the long-run and that is why Ayurvedic wisdom can truly make the difference in healing…
Tune into today's #CabralConcept 1699 to discover the best Ayurvedic grounding foods for Fall – Enjoy the show and let me know if you have any questions!
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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