The Ayurvedic Medicine Answers podcast by Dr. Stephen Cabral, Doctor of Naturopathy, details how you can harness the power and wisdom of ancient Ayurveda in order to rebalance your body based on your unique Dosha (Ayurvedic body type). After seeing over 250,000 client appointments in his private practice and traveling to India and Sri Lanka to intern in Ayurvedic Medicine, Dr. Cabral has come online to share what he has seen to work in the real world - It's time to discover your own Ayurvedic Medicine answers today!
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Is the keto diet really right for everyone? While some people thrive on lower-carb eating, others experience the opposite—more anxiety, restless sleep, thyroid issues, and even weight gain. On today's show, I break down why keto diets can be helpful for certain conditions in the short term, but also how they can be detrimental to your health—and why they're not a one-size-fits-all approach. So join me on today's Cabral Concept 3505 to discover why keto diets don't work for all body types and how to match your nutrition to your unique body type, activity level, and health needs. Enjoy the show, and let me know what you think!
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The Ayurvedic Morning Routine to Naturally Detox Daily
Tuesday, July 29, 2025 • Duration 14:28
Ayurveda reminds us of one powerful truth: your liver is the key to vibrant health—and it needs daily support. Liver health is central to whole-body wellness, and keeping it functioning optimally can have a ripple effect throughout your body. On today's show, I'll share a powerful 5-step morning detox routine inspired by traditional Ayurvedic medicine. These simple daily practices support your liver, calm your nervous system, and set the tone for improved digestion, balanced hormones, and long-term vitality. Join me on Cabral Concept 3455 as we explore the perfect Ayurvedic detox daily routine. Enjoy the show—and let me know what you thought!
Ensuring your diet provides the right balance of nutrients is crucial for maintaining good health.
While many people obtain sufficient nutrients from their daily food intake, individuals with specific kidney conditions might face challenges in absorbing and processing these essential nutrients.
On today's show, I'll be discussing the recommended and cautioned supplements for supporting kidney health, providing insights from both conventional medicine and Ayurvedic practices.
Tune in to #CabralConcept 2867, where I go over the best and worst supplements for your kidneys. Enjoy the show, and feel free to share your thoughts!
Our bodies are incredible and when we pay attention, we can see that they are always telling us what we need…
Your skin is the largest excretory organ in the body, and it is essential to the detoxification process as all waste products go through the pores, ears, eyes, and skin.
Traditional Chinese Medicine and Ayurveda have known for years that the skin can be a first indicator of internal health issues and a sign that the vascular system might not be functioning as it should.
So, on today's show, I want to go over ways in which your body might be sending you signals to take notice of your cardiovascular health.
Join me on today's #CabralConcept 2679 where we go over the 5 facial features that reveal your heart health - Enjoy the show and let me know what you thought!
While some may benefit from a lower-carb diet, others may find that it is detrimental to their health.
What we need to look at is what happens to the body when we go low carb so we can understand if it's the right choice for us.
So on today's #CabralConcept 2651 let's go over if low-carb diets cause energy debt and burnout and how it can impact our health - Enjoy the show and let me know what you thought!
(Test for mineral imbalances & heavy metal toxicity)
Hypothyroidism Symptoms + Low Thyroid Signs
Wednesday, November 30, 2022 • Duration 14:56
Did you know that 1 out of 5 women are experiencing symptoms of functionally low thyroid?
Conventional medicine will tell us that anyone between the range of .5-5 is considered healthy and would not be regarded as having low thyroid or Hashimoto's.
But in reality, the optimal range is .5-2 and those who are outside of this range might be experiencing symptoms that occur with a functionally low thyroid.
So on today's #CabralConcept 2490 I want to see if you have any of these hypothyroidism symptoms + the low thyroid signs to look out for so you can determine if you might be experiencing functionally low thyroid - Enjoy the show and let me know what you thought!
And if you have never heard of an Ayurvedic Kitchari Cleanse it can be a great way to bring the body back to equilibrium.
One of the amazing things about an Ayurvedic Kitchari Cleanse is that it can be done at any time and incorporated into any meal and is an easy way to help people who are feeling weak or burnt-out, or need to calm the nervous system…
So on today's #CabralConcept 2463 I want to share with you the benefits of an Ayurvedic Kitchari Cleanse, as well as the traditional Ayurvedic recipe and my personal updates to it – Enjoy the show and let me know what you thought in the comments!
One of the biggest questions I get each week is if a certain genetic condition can be overcome? You see, most people have been told due to their genetics they are simply forced to live with an array of health issues for the rest of their lives… The problem is much of this isn't true and that's why on today's #CabralConcept 2069 I'd like to share with you if you can change your body type or genetics - Enjoy the show and let me know what you thought!
(Test for 75 biomarkers including yeast & bacterial gut overgrowth, as well as vitamin levels)
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Ancient Ayurvedic Fasting Protocols Rediscovered
Episode 1958
Wednesday, June 16, 2021 • Duration 20:58
During my time in Ayurvedic Clinics in India and Sri Lanka we fasted people using 3 specific methods… Not everyone was on a water fast and the length of the fast differed depending on the body type and state of the individual… You're finally seeing many of the gurus in this space coming around to understanding that there is not one best way to fast, but instead modifications on foundational protocols… That's why on today's #CabralConcept 1958 I'd like to share with you the ancient Ayurvedic Fasting Protocols that are now being rediscovered = Enjoy the show and let me know what you thought in the comments!
(Discover your levels of inflammation related to your omega-6 to omega-3 levels)
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