At the Helm – Details, episodes & analysis

Welcome to At the Helm, with Dr. Charles Helm! 

In today’s episode Dr. Helm dives into a conversation with Chris Xi; a pharmacist turned medical student who has successfully put his type-2 diabetes into remission. They explore Chris’s journey, his struggles and breakthroughs in achieving remission and discuss the steps others should take in order to combat chronic disease.

Please be sure to follow the Institute for Personalised Therapeutic Nutrition, check out IPTN’s many valuable resources on how to combat chronic disease, and subscribe to the At the Helm podcast on your preferred podcast platform!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease.

Throughout this podcast series,  Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes. Welcome to the first episode where Dr. Helm will talk about is own background and why he is passionate about exploring this topic with you.

Please be sure to follow the Institute for Personalised Therapeutic Nutrition, check out IPTN’s many valuable resources on how to combat chronic disease, and subscribe to the At the Helm podcast on your preferred podcast platform!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Welcome to At the Helm, with Dr. Charles Helm! 

Today, Dr. Helm is joined by Dr. David Unwin, a GP from Southport, UK who has helped revolutionize the treatment of type 2 diabetes. Known as the 'Low-Carb GP,' Dr. Unwin turned career burnout into a groundbreaking mission to help patients achieve type 2 diabetes remission through food & lifestyle changes rather than relying only on medication. Dr. Unwin shares his inspiring journey, the GRIN behavior change model, and simple tips for busy family doctors looking to make a bigger impact in less time. They will also explore why this approach is sometimes met with resistance and how it’s reshaping healthcare for the better.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

In this week’s episode of At the Helm, Dr. Charles Helm sits down with Dr. Jim Johnson, a professor at the University of British Columbia who is one of Canada's leading diabetes researchers. 

In his lab at UBC, Dr. Johnson leads a dynamic team not only looking at the cause and comorbidities of type 1 and type 2 diabetes but also studying the pathophysiology underlying obesity, longevity, heart disease, Alzheimer's disease and cancer. 

Dr Johnson is also a co-founder of the Institute for Personalized Therapeutic Nutrition. In the podcast, Dr. Johnson discusses the ground-breaking role of hyper-insulinemia as an early driver of metabolic dysfunction and chronic disease like type 2 diabetes. 

He shares insights on the importance of personalized nutrition, the use of tools like continuous glucose monitors, and other practical actions clinicians and patients can take to improve health outcomes.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing event: his daughter’s birth and her unique health needs.

Craig shares how his quest to provide the most nourishing food for his daughter led him to question everything he knew about conventional farming. From soil health and plant diversity to omega-3s and ethical meat production, Craig walks us through the science and soul of regenerative agriculture.

Discover how Peony Farm is producing “precision-crafted regenerative beef” that’s optimized for human health—and why not all beef is created equal. We also explore the environmental impact of cattle, the role of microbes in soil and nutrition, and how farming practices can be both ancient and cutting-edge.

Whether you're a health professional, a conscious consumer, or just curious about the future of food, this episode will challenge your assumptions and inspire new ways of thinking about what’s on your plate.

🔔 Don’t forget to subscribe for more conversations at the intersection of food, health, and sustainability.

The At the Helm podcast will return in Fall 2025! 
Have a happy and healthy summer!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

In this compelling episode of At the Helm, Dr. Charles Helm sits down with Beth McNally & Amy Rush; two of the co-authors behind the groundbreaking guide on Therapeutic Carbohydrate Reduction (TCR) for people living with Type 1 Diabetes.

Amy and Beth share the story behind the creation of this evidence-based, practical, and safe guide designed for dietitians and nutritionists. 

They discuss:
💬 The motivation and global collaboration behind the guide,
💬 How TCR can empower patients and improve blood glucose stability,
💬 The challenges and misconceptions around insulin, ketosis, and ketoacidosis,
💬 Real-life success stories from patients and families,
💬 The importance of community, education, and support in diabetes care.

Whether you're a healthcare professional, a person living with T1D, or a caregiver, this episode offers valuable insights into a transformative approach to diabetes management.

For more information on the TCR Type 1 Diabetes Guide please visit:
https://www.therapeuticnutrition.org/tcr-type-1-diabetes-guide 

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Welcome to another episode of At the Helm! Today, we are thrilled to host Jayne Bullen, COO of The Noakes Foundation and Managing Director of the Nutrition Network.

Jayne has been at the forefront of therapeutic nutrition, working with Professor Tim Noakes to establish programs like Eat Better South Africa, which helps underserved communities improve their health through low-carb nutrition. She’s also leading cutting-edge research into type 2 diabetes, obesity, metabolic health, and childhood stunting.

In this episode, we discuss:
🎭 Jayne’s personal journey into nutrition science
📊 The epidemic of metabolic disease in South Africa & globally
🔄 How Noakes Foundation & Nutrition Network are transforming lives
🥧 How to eat low-carb on a budget
🔬 The latest research on childhood stunting & diabetes reversal

If you’re passionate about food as medicine, public health, and science-backed nutrition, this is a conversation you don’t want to miss!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

In this episode of At the Helm, we sit down with Dr. Roshani Sanghani, an endocrinologist, diabetes educator, and founder of Reisaan Health in Mumbai, India. Dr. Sanghani shares her journey from traditional endocrinology to a patient-centered, lifestyle-first approach to managing diabetes and metabolic disorders.

We discuss:
✅ Her pivotal moment with a patient that changed her approach to diabetes care
✅ The growing diabetes epidemic in India and why it’s hitting younger populations
✅ The power of coaching over paternalistic medicine in diabetes management
✅ How diet, exercise, sleep, and stress management play a role in reversing metabolic conditions
✅ Her new book Turn Around Diabetes and how it’s helping people worldwide

🔗 Learn more about Dr. Sanghani and her work:
🌐 Reisaan Health: https://reisaanhealth.com/
📖 Turn Around Diabetes: https://www.amazon.com/Turn-around-Diabetes-Step-Step/dp/B0D8DWCTLN

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Mike Alexander opens up about his journey as a Sixties Scoop survivor, navigating the challenges of mental health struggles, addiction, and a type 2 diabetes diagnosis. In this inspiring episode, he shares how reconnecting with his Indigenous roots became the key to transforming his health and reclaiming his life.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Join us in this episode of At the Helm as we sit down with Dr. Brendan Byrne, a family physician, digital pioneer, and founder of Lifestyle Rx—a groundbreaking online program helping thousands of Canadians achieve type 2 diabetes remission and improve metabolic health through lifestyle changes.

Dr. Byrne shares his journey from developing electronic medical record software to emerging as a leader in lifestyle medicine. He will discuss his program's 4/2 diabetes reversal strategy, which emphasizes nutrition, exercise, and sleep, as well as how Lifestyle Rx tailors care for five distinct diabetes subtypes.

We’ll also discuss challenges in shifting healthcare perspectives, the role of new weight-loss medications, and how to help patients succeed on their health journeys. Whether you're a medical professional or someone looking for inspiration to take charge of your health, this episode is packed with valuable insights.

The Path, With Dr. Brendan Byrne:
https://www.youtube.com/@lifestylerx 

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions