At the Helm

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https://donorbox.org/social-media-contributions
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https://www.therapeuticnutrition.org/
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https://diabetesremission.ca/
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https://www.linkedin.com/company/institute-for-personalized-therapeutic-nutrition/
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https://www.youtube.com/@lifestylerx
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https://studio.youtube.com/channel/UCSlLRf50rTVDlzvMLLZgeYw
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Episode 1 - At the Helm - Chris Xi’s Journey to Remission & Life Beyond Type 2 Diabetes

Season 1 · Episode 1

Thursday, November 14, 2024 • Duration 48:57

Welcome to At the Helm, with Dr. Charles Helm!

In today’s episode Dr. Helm dives into a conversation with Chris Xi; a pharmacist turned medical student who has successfully put his type-2 diabetes into remission. They explore Chris’s journey, his struggles and breakthroughs in achieving remission and discuss the steps others should take in order to combat chronic disease.

Please be sure to follow the Institute for Personalised Therapeutic Nutrition, check out IPTN’s many valuable resources on how to combat chronic disease, and subscribe to the At the Helm podcast on your preferred podcast platform!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

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Episode 0 - At the Helm - A Food-First Introduction

Season 1

Wednesday, November 13, 2024 • Duration 11:41

Welcome to the At the Helm podcast, where we explore food as treatment for chronic disease.

Throughout this podcast series, Dr. Charles Helm, a BC family doctor, will talk to a diverse array of guests about how what we eat may set us up for disease, and importantly, how changing what we eat can be as powerful as any drug for treating certain chronic diseases, like type 2 diabetes. Welcome to the first episode where Dr. Helm will talk about is own background and why he is passionate about exploring this topic with you.

Please be sure to follow the Institute for Personalised Therapeutic Nutrition, check out IPTN’s many valuable resources on how to combat chronic disease, and subscribe to the At the Helm podcast on your preferred podcast platform!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Episode 2 - At the Helm - Dr. David Unwin & His Path To Practicing Happy Medicine

Season 1 · Episode 2

Thursday, November 21, 2024 • Duration 01:01:15

Welcome to At the Helm, with Dr. Charles Helm!

Today, Dr. Helm is joined by Dr. David Unwin, a GP from Southport, UK who has helped revolutionize the treatment of type 2 diabetes. Known as the 'Low-Carb GP,' Dr. Unwin turned career burnout into a groundbreaking mission to help patients achieve type 2 diabetes remission through food & lifestyle changes rather than relying only on medication. Dr. Unwin shares his inspiring journey, the GRIN behavior change model, and simple tips for busy family doctors looking to make a bigger impact in less time. They will also explore why this approach is sometimes met with resistance and how it’s reshaping healthcare for the better.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

Episode 3 - At the Helm - Insulin & Nutrition: Bridging Research To Real Life with Dr. Jim Johnson

Season 1 · Episode 3

Thursday, November 28, 2024 • Duration 01:13:14

In this week’s episode of At the Helm, Dr. Charles Helm sits down with Dr. Jim Johnson, a professor at the University of British Columbia who is one of Canada's leading diabetes researchers.

In his lab at UBC, Dr. Johnson leads a dynamic team not only looking at the cause and comorbidities of type 1 and type 2 diabetes but also studying the pathophysiology underlying obesity, longevity, heart disease, Alzheimer's disease and cancer.

Dr Johnson is also a co-founder of the Institute for Personalized Therapeutic Nutrition. In the podcast, Dr. Johnson discusses the ground-breaking role of hyper-insulinemia as an early driver of metabolic dysfunction and chronic disease like type 2 diabetes.

He shares insights on the importance of personalized nutrition, the use of tools like continuous glucose monitors, and other practical actions clinicians and patients can take to improve health outcomes.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

Episode 18 - At the Helm - Beef, Biology & Breakthroughs: A Farmer’s Journey to Regenerative Agriculture with Craig Cameron

Season 1 · Episode 18

Thursday, June 26, 2025 • Duration 48:56

In this deeply personal and eye-opening episode of At the Helm, Dr. Charles Helm sits down with Craig Cameron, a regenerative cattle farmer from Alberta, Canada, whose journey into sustainable agriculture began with a life-changing event: his daughter’s birth and her unique health needs.

Craig shares how his quest to provide the most nourishing food for his daughter led him to question everything he knew about conventional farming. From soil health and plant diversity to omega-3s and ethical meat production, Craig walks us through the science and soul of regenerative agriculture.

Discover how Peony Farm is producing “precision-crafted regenerative beef” that’s optimized for human health—and why not all beef is created equal. We also explore the environmental impact of cattle, the role of microbes in soil and nutrition, and how farming practices can be both ancient and cutting-edge.

Whether you're a health professional, a conscious consumer, or just curious about the future of food, this episode will challenge your assumptions and inspire new ways of thinking about what’s on your plate.

🔔 Don’t forget to subscribe for more conversations at the intersection of food, health, and sustainability.

The At the Helm podcast will return in Fall 2025!
Have a happy and healthy summer!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:

Episode 17 - At the Helm - Type 1 Diabetes & Therapeutic Carbohydrate Reduction (TCR): A Groundbreaking Discussion with Beth McNally & Amy Rush

Season 1 · Episode 17

Friday, June 13, 2025 • Duration 58:07

In this compelling episode of At the Helm, Dr. Charles Helm sits down with Beth McNally & Amy Rush; two of the co-authors behind the groundbreaking guide on Therapeutic Carbohydrate Reduction (TCR) for people living with Type 1 Diabetes.

Amy and Beth share the story behind the creation of this evidence-based, practical, and safe guide designed for dietitians and nutritionists.

They discuss:
💬 The motivation and global collaboration behind the guide,
💬 How TCR can empower patients and improve blood glucose stability,
💬 The challenges and misconceptions around insulin, ketosis, and ketoacidosis,
💬 Real-life success stories from patients and families,
💬 The importance of community, education, and support in diabetes care.

Whether you're a healthcare professional, a person living with T1D, or a caregiver, this episode offers valuable insights into a transformative approach to diabetes management.

For more information on the TCR Type 1 Diabetes Guide please visit:
https://www.therapeuticnutrition.org/tcr-type-1-diabetes-guide

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

Episode 8 - At the Helm - Healing Communities Using a Food-First Approach With Jayne Bullen

Season 1 · Episode 8

Thursday, February 20, 2025 • Duration 58:40

Welcome to another episode of At the Helm! Today, we are thrilled to host Jayne Bullen, COO of The Noakes Foundation and Managing Director of the Nutrition Network.

Jayne has been at the forefront of therapeutic nutrition, working with Professor Tim Noakes to establish programs like Eat Better South Africa, which helps underserved communities improve their health through low-carb nutrition. She’s also leading cutting-edge research into type 2 diabetes, obesity, metabolic health, and childhood stunting.

In this episode, we discuss:
🎭 Jayne’s personal journey into nutrition science
📊 The epidemic of metabolic disease in South Africa & globally
🔄 How Noakes Foundation & Nutrition Network are transforming lives
🥧 How to eat low-carb on a budget
🔬 The latest research on childhood stunting & diabetes reversal

If you’re passionate about food as medicine, public health, and science-backed nutrition, this is a conversation you don’t want to miss!

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

Episode 7 - At the Helm - India’s Diabetes Epidemic & the Power of Lifestyle Medicine with Dr. Roshani Sanghani

Season 1 · Episode 7

Thursday, February 6, 2025 • Duration 59:33

In this episode of At the Helm, we sit down with Dr. Roshani Sanghani, an endocrinologist, diabetes educator, and founder of Reisaan Health in Mumbai, India. Dr. Sanghani shares her journey from traditional endocrinology to a patient-centered, lifestyle-first approach to managing diabetes and metabolic disorders.

We discuss:
✅ Her pivotal moment with a patient that changed her approach to diabetes care
✅ The growing diabetes epidemic in India and why it’s hitting younger populations
✅ The power of coaching over paternalistic medicine in diabetes management
✅ How diet, exercise, sleep, and stress management play a role in reversing metabolic conditions
✅ Her new book Turn Around Diabetes and how it’s helping people worldwide

🔗 Learn more about Dr. Sanghani and her work:
🌐 Reisaan Health: https://reisaanhealth.com/
📖 Turn Around Diabetes: https://www.amazon.com/Turn-around-Diabetes-Step-Step/dp/B0D8DWCTLN

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

Episode 6 - At the Helm - Metabolic Health Through an Indigenous Lens With Mike Alexander

Season 1 · Episode 6

Friday, January 24, 2025 • Duration 52:20

Mike Alexander opens up about his journey as a Sixties Scoop survivor, navigating the challenges of mental health struggles, addiction, and a type 2 diabetes diagnosis. In this inspiring episode, he shares how reconnecting with his Indigenous roots became the key to transforming his health and reclaiming his life.

Disclaimer:
The information provided on this podcast is for educational purposes only and is not intended to provide medical advice. Listening to this podcast does not establish a doctor-patient relationship. Some of the information about dietary changes can alter your metabolic processes and could lead to serious side effects if you are already on specific medications. If you are on any prescription medications, please consult your healthcare provider before making any changes to your diet.

Subscribe so you don't miss an episode and follow the Institute for Personalized Therapeutic Nutrition on social media!

Institute for Personalized Therapeutic Nutrition:
https://linktr.ee/IPTN

The Institute for Personalized Therapeutic Nutrition is a Canadian-based non profit aimed at helping individuals plagued by chronic disease change their lives through food and lifestyle. Our resources are free, non-partisan and backed by scientific, peer-reviewed research. If you enjoy this podcast series please consider a donation to IPTN to ensure we continue our important mission of helping people transform their lives through a food-first approach.

https://donorbox.org/social-media-contributions

At the Helm – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

RSS feed quality and score

Publication history

Latest published episodes

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Apple Podcasts

Spotify

Related Shows Based on Content Similarities

At the Helm – Details, episodes & analysis

Podcast details

Recent rankings

Apple Podcasts

Spotify

Shared links between episodes and podcasts

Other8

LinkedIn1

Youtube2

RSS feed quality and score

Publication history

Latest published episodes

Similar podcasts and content

Related Shows Based on Content Similarities

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Spotify

Related Shows Based on Content Similarities

Other8

LinkedIn1

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