Ask Nutritionist Deepa – Details, episodes & analysis

This week I sat down with Ulka Nagarkar to talk about how she has maintained her 70 lb weight loss and stayed on track with her healthy lifestyle. Watch to see what motivates her, how she avoids temptation, and to learn about her plant based diet!

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Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Are you looking for an exotic fruit that is a nourishing and flavorful addition to meals? Try jackfruit! Jackfruit originates in Southeast Asia and is known for its hearty taste and firm texture. The fruit is an excellent source of vitamin C, potassium, and dietary fiber.

Today, You'll Learn:
1:13 - 1:37 What is Jackfruit?
5:02 - 5:29 Preparing Jackfruit
6:18 - 6:48 The Value of Functional Fruits

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Nutritionist Deepa: https://nutritionistdeepa.com/

Dupage Dietitians: http://dupagedietitians.com/

Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Questions about which supplements to take have become the number one thing I've been asked in the last two years. Today I'm answering that question and more and will help you choose the right supplements for your situation and needs.

Today, You'll Learn:
1:03 - 1:30 To Take or Not To Take
2:09 - 2:48 Why Food Isn't Enough
10:06 - 10:16 Who Needs Supplements?

Listen and Subscribe
Nutritionist Deepa: https://nutritionistdeepa.com/​
Dupage Dietitians: http://dupagedietitians.com/​
Start Your 5 Day Detox to Cut Cravings, Restore Energy, and Lose Weight: https://tinyurl.com/kexeisl6
Text us at (630) 686-7300
#nutrition #nuturitonistdeepa #deepadeshmukh #plantbased #vegan

Deepa talks with patient Dan Flores about his experiences with nutrition and his journey to wellness.
Gluten-free, plant based, and more!

Shake recipe: ½ cup berries, ¼ th cup pineapple, 2 Tbs oatmeal (optional), 1 date, 1 cup spinach and nuts, 1 teaspoon flax/chia seeds, unsweetened vanilla coconut/almond milk/water as needed. Blend everything until smooth.

Listen to the audio version: https://podcasts.apple.com/us/podcast/ask-nutritionist-deepa/id1485907025
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Nutritionist Deepa: http://nutritionistdeepa.com/
Dupage Dietitians: http://dupagedietitians.com/

We explore six varieties of mushrooms, and cover preparation, cooking, and health benifits.

Cutting down on meat can be tough, but the meaty umami flavor of mushrooms makes the transition so much easier.

Heart disease is the number one killer. Included are tips to prevent and treat clogged arteries. Keto, Paleo, and Plant Based: what works and why? Flax seeds are high in fiber and promotes heart health. Replace eggs in pancakes, crapes, cookies, cutlets, cookies, burgers  with  this “Flax egg” Flax Egg Makes 1 egg equivalent 1 tbsp flax seed powder/meal 3 tbsp water Whisk ingredients together in a small bowl. Refrigerate at least 15 minutes (or cover and refrigerate overnight), allow it to become  gel-like consistency. After this time, it’s ready to use like eggs in recipes.

Covid 19 related weight gain and inflammation.  Strategies to reduce inflammation. We now offer remote services. Click here to find out more! Check out our youtube channel! Inflammation Hit List: Sugary drinks (pops, juices, artificial flavored water, flavored coffee, drinks). Anything made with white flour - bagels, white bread, white flour, bagels, goldfish, cereals, pancakes, etc. Alcohol - sales gone up Smoking / vaping Caffeine shots Red meats (steaks, burgers, lunch meats, fried chicken) Diary (yogurt, ice cream, milk) Frozen entrees (shelf stable food) ration this / combine with fresh fruits and veggies Canned fruits Vegetable soups Cookies, cakes, candies (baking has exploded!) cut it down Fast food / fried foods (pizza, take-outs, delivered etc.) Artificial colors and flavors Sweeteners (can contribute to your arthritis for example)

Shawna has become a good friend of Deepa's and is featured on this week's podcast AND YouTube video!

Check it out the YouTube Videohere (Click Here!): https://www.youtube.com/watch?v=UvkfMymPgBo

Shawna is an author, columnist, blogger, photographer, and spokesperson for organic gardening, green lifestyle living who is here to teach us more on planting, growing & healthy benefits of eating microgreens! Check out more on Shawna by visiting her websites: www.shawnacoronado.com

Microgreens are a powerhouse of nutrition. You can grow inside the house in a 12 inch tray.

Can grow year around. 

Easy bread crumb recipe, what clean label sweetener to use some "comforting treats". Jen is the Founder and Chief Executive Officer of The Gluten Free Media Group, a marketing and event company with the largest community of gluten free consumers and brands in it’s category. Her companies, Find Me Gluten Free and The Gluten & Allergen Free Expos, connect brands to over 3 million consumers annually. jencafferty.com *Young Living Food-Grade Essential Oils *Dorot Crushed Garlic & Ginger - frozen cubes *Pancake / Muffin Mix *The Good Chocolate - 65% dark salted almonds zero sugar *Lily’s chocolate *Swerve Sweets - sugar replacements, vanilla cake mix. *Simple Mills - Pumpkin Muffin & Bread *Simple Mills - Pre-Made cookies Crunchy Toasted Pecan *Simple Mills - Fine Ground Sea salt Almond Flour Crackers *Nush - Blueberry Cake Bread *Blanched Almond Flour (unless you have a nut allergy) *Kite Hill Plant-Based Almond Yogurt *Karb Keto Nut Granola *Siete Grain Free Tortilla Chips Sea Salt *Banza Rotini Made from Chickpeas *Skout Organic Roasted Pumpkin Seeds *Pecan Halves - Thrive Market (pretzels as alternative, seeds if nut allergy)