Analog World, Digital World: Marketing, Mindset & Modern Biz for Women Who Didn’t Grow Up Online – Details, episodes & analysis

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

This week on Burn It Down, I’m reuniting with the one and only Sarah Vermunt. You might know her as a straight-shooting career coach, but today we’re talking about her latest plot twist—stepping into her clairvoyant psychic gifts.

We get into the messy middle of reinvention—the part nobody Instagrams—the doubt, the WTF moments, and the courage it takes to torch the old identity and walk into the unknown.

If you’ve ever wondered what it looks like to surrender the script and follow your own weird, wild truth… this one’s for you.

🔗 Show Notes

• Find Sarah here: Psychic Normies + Careergasm

• Grab my free Burn It Down Workbook

• Check out Rebel Soul Media

LIMITED SERIES Podcast: Burn it Down (where I get some things off my chest and transition fully into digital marketing here on the pod)

Welcome tomy limited series pod Burn It Down ; and damn, it feels good to be back. After a year off, I’m relaunching this podcast with a fire in my belly and a whole new lens on life.

In this premiere episode, I’m sharing the truth about what’s gone down since I last hit record: losing our baby, rebuilding my identity back in small-town Ontario, and burning down the boxes I’ve been living in.

I talk about what it’s been like to step away from the glossy “spiritual” paradise life, to finally call out the bypassing and BS in the coaching/wellness world, and to lean back into the skills I’ve always had—media, storytelling, branding, design.

This episode is part personal update, part manifesto, and part invitation. If you’ve ever outgrown your old identity, questioned the spiritual hamster wheel, or wondered what it means to live beyond the performance of healing… you’re in the right place.

Burn It Down isn’t about chaos—it’s about rebirth. Burning down the false, the toxic, and the misaligned so we can rise from the ashes more true than before.

• Grab my free ⁠⁠Burn It Down Workbook⁠⁠
• Check out ⁠⁠Rebel Soul Media ⁠⁠⁠

When it comes to finding peace with food, eating, and our appearance, sometimes spewing all the self-love affirmations in the world won't cut it. Let's ditch the pressure to stay 100% positive every day and embrace a down-to-earth approach that respects your body.

8 Tips Redefining How You Think About Food⁠

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This week we challenge the harmful concept of food morality and explore the liberating realm of intuitive eating. Uncover the Rebel Soul Truth about categorizing food as "good" or "bad" and the impact it has on our self-perception. Discover the connections between food morality, eating disorders, and societal influences, and explore practical tips for fostering a healthier relationship with food.

8 Tips Redefining How You Think About Food

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We're delving into the intricate world of eating habits, restriction, and the tumultuous relationship many have with food. As we commemorate Eating Disorder Awareness Week from February 1 to 7, 2024, this episode decodes the restrict-binge cycle.

Uncover the interplay of trauma, food insecurity, and the impact on mental health, providing essential insights into the restrict-binge cycle and the path to recovery.

NEDIC⁠

⁠Eat, Breathe, Thrive⁠⁠⁠

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Hey Rebel, are YOU under the influence? Of this soul-sucking, fear mongering crap shoot that is the ever-intrusive belief structure, diet culture?

Listen in and find out!

Let's connect on Insta!

WTF is Intuitarianism? Let me tell ya today! And we'll riff on how to:

• Shed labels: rom vegan to paleo, let go of restrictive food identities.
• Embrace a holistic approach to wellness, debunking diet culture.
• Adopt the Intuitarian lifestyle that extends beyond food, nurturing mind and soul.
• Reject the notion of 'I'll be happy when' and savor the NOW.

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We're BACK! Helllo 2024, Rebel Souls!

On this week's episode, we're exploring why it’s important to note the bandwidth food takes up in our lives.

Here's a sneak peek into what's cooking:

Quitting Smoking & Breaking Chains How kicking the smoking habit taught me a valuable lesson about the stolen moments diet culture can rob us of.

From Meal Prep Mania to Mindful Eating The thin line between planning for recovery and falling into obsessive thoughts.

Tracking Food Thoughts Uncovering the triggers and circumstances around those seemingly overbearing food thoughts.

Get Access to my Selective Living Workshop: UN-Dieting Your Mind

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Breaking news: physical separation is just the tip of the iceberg when it comes to letting people (or their toxicity) go from your life! Listen and learn a simple tool to add to your toolbox that will free your energy up ten-fold!

Register for Resonate & Reconcile: Healing Female Relationships: a workshop happening on September 11th, @8pmET

My next Breathe Alchemy Circle launches September 13! Ready to finally face your shadows and embrace your light? ⁠Join us!

⁠Show notes⁠

In short, when we feel resistance it's as if we're rowing a boat against the current. Our conscious self sets a course for a desired outcome, but there are other parts of us—those hidden fragments (see Ep. 79) —that push us in the opposite direction.

So what do you need to know in order to work WITH resistance and not AGAINST it? Listen in!