Welcome to Almost 30, the self-improvement and wellness podcast helping you navigate life's biggest transitions with more clarity, confidence, and purpose. Join best friends Krista Williams and Lindsey Simcik for heart-centered, hilarious conversations and raw, impactful interviews with leading experts, authors, and thought leaders on personal growth, spirituality, mental well-being, relationships, health, and conscious living.
Whether you're building healthier habits, healing old patterns, deepening your relationships, or discovering who you're becoming, each episode offers practical tools, honest conversations, and fresh perspectives to support your conscious evolution.
With every episode, our mission is to empower you, expand what you think is possible, and make you laugh—a lot. We're honest, open, and above all, human, learning right alongside you.
With millions of listeners around the world, Almost 30 has grown into a highly engaged global community. We are also the authors of Almost 30: A Definitive Guide to a Life You Love for the Next Decade and Beyond, written to help you navigate life's biggest transitions with intention and self-trust.
New episodes every Tuesday and Thursday.
For ad inquiries, please reach out to: Network+A30@yapmedia.com
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It’s no secret that women in this community are stressed out and doing the most! In this eye-opening solo episode, Krista addresses one of the most potent problems faced by women today: overwhelm. Learn how you can finally beat your burnout and feel rested + inspired again!
Ahead, Krista chats about the addictive dance between dopamine and cortisol, and how to break free from this cycle. You’ll also get practical tips on how to take proper breaks, perform friendship audits, and set boundaries for your mental clarity.
If you are someone who struggles to say no and is overwhelmed on the daily – this episode is for you! Krista's unique take on keeping your spiritual life grounded and your tasks achievable will leave you feeling empowered and ready to tackle life's beautiful challenges!
We also talk about:
The "five no theory" to manage commitments
Mindful workouts + grounding practices
Connecting with nature to reduce stress
Ranking + living by top three personal values
Strategies for breaking the addiction to stress
How social media can contribute to overwhelm
The elusive benefits + pitfalls of stress addiction
Krista’s top three values: freedom, connection, + beauty
Resources:
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
AG1 | Try AG1 and get a FREE 1-year supply of Vitamin D3K2 AND 5 free AG1 Travel Packs with your first purchase at drinkAG1.com/almost30.
Home Chef | For a limited time, HomeChef is offering my listeners 18 free meals PLUS free dessert for life and of course, free shipping on your first box! Go to homechef.com/ALMOST30.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Fatty15 | Get 15% off the 90-day subscription Starter Kit by going to fatty15.com/ALMOST30 and using code ALMOST30 at checkout.
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Almost 30 is edited by Garett Symes and Isabella Vaccaro.
710. Your Astro Archetype For Better Decision Making and Relationships
Episode 708
Thursday, August 29, 2024 • Duration 01:34:52
It’s time for a much needed dose of astrology! Today, Lindsey is joined by Ophira Edut, one-half of the AstroTwins – official astrologers for ELLE magazine and authors of the forthcoming book, The Astrology Advantage – to unpack the transformative shift in consciousness occurring right now.
As we embark upon the age of Aquarius, Ophira explains why this period will usher in significant periods of growth and personal evolution. Explore your own role in this evolution as Ophira illuminates three astrological archetypes from her new book – innovators, mavens, and authorities.
Is your relationship affected by the stars? Ophira also gives us the scoop on how birth charts can reveal relationship tendencies and parenting approaches. Get ready to level up in your career, love life, and more with groundbreaking insights from an absolute queen of the celestial arts.
We also talk about:
2025 predictions for spirituality, technology + communal living
The impact of astrology on decision-making and creativity
How your birth chart affects your attachment style
The newly fluid nature of relationships + dating dynamics
Why it’s harder to listen to our intuition right now
How to use astrology to handle uncertainty in life
Resources:
Take the I*AM Quiz, find out if you’re an Innovator, Authority or Maven: https://galaxy.astrostyle.com/go/iam-quiz
Book: THE ASTROLOGY ADVANTAGE: Use Your Horoscope for Personal and Professional Success
Website: astrostyle.com
Instagram: @astrotwins
TikTok: @astrotwins_
Facebook: https://facebook.com/AstroTwins
Sponsors:
Soul | Head to GetSoul.com and use code ALMOST30 for 30% off your order.
Posh Peanut | Go to Posh Peanut.com/ALMOST30, and use promo code ALMOST30 for 20% off your first order.
Cymbiotika | Go to Cymbiotika.com/Almost30 and use code ALMOST30 for 20% off sitewide.
Hero Bread | Get 10% off your order at hero.co and use code ALMOST30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
701. The Motivational Quotes You Need
Episode 701
Thursday, July 18, 2024 • Duration 31:38
In this episode, Krista + Lindsey reflect on their favorite quotes that have provided them the most inspiration and solace over the years. They explore how these quotes resonate with their personal journeys and offer valuable lessons about anxiety, letting go, and the creative process.
Ahead, K+L reminisce on periods of “nothingness” in their lives and how these times can actually be full of purpose and meaning. The girls emphasize the importance of embracing messiness and failure as essential parts of the creative journey.
Krista + Lindsey also talk about the sometimes complex paths toward finding a partner and how to navigate this quest with a sense of surrender. Whether you’re in a rut, in the creation process, or needing some relationship wisdom, this episode is a relatable gem for you.
We also talk about:
Holding onto things that no longer serve you
Embracing periods of stillness + nothingness
Human authenticity + the masks we wear
Overcoming resistance to our natural talents
The misconception of success on social media
Importance of relational dynamics + personal growth in choosing a partner
Celebrating life's multidimensionality + diverse experiences
Letting go of control + allowing life to unfold naturally
Importance of recognizing + nurturing children's innate skills
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Instagram: @itskrista
Website: https://itskrista.com/
Sponsors:
Cymbiotika | Go to cymbiotika.com/almost30 and use code ALMOST30 for 20% off sitewide.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Lumen | Head to go.lumen.me/ALMOST30 for 15% off at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Garett Symes and Isabella Vaccaro.
612. Love Yourself More, Fix Yourself Less with Danielle LaPorte
Episode 612
Tuesday, July 11, 2023 • Duration 01:20:54
In Oprah Winfrey’s words, Danielle LaPorte “is uniquely connecting the world together with a spiritual energy that matters,” and here at Almost 30, we couldn’t agree more.
We’re so grateful to welcome Danielle back on the show. In this episode, Krista + Danielle, talk about the true meaning of spirituality and concepts of her recently published book, How to Be Loving…when your heart is breaking open and the world is waking up.
Danielle believes that we should focus less on fixing ourselves because when we focus on living from our heart center, anything that’s not in alignment with that Light falls away. Get ready for a nuanced perspective on the life changing power of self compassion, shadow work and being more receptive to higher guidance.
We also talk about:
Unwounded parts of self
Taking breaks in life
Having spiritual seasons
Striving for success + self acceptance
The universe + selfishness
Desire + aversion
Living from your heart
Manifesting with intention
Defining the law of attraction
Resources:
Website: daniellelaporte.com
Instagram: @daniellelaporte
Twitter: @daniellelaporte
Book: How To Be Loving
Sponsors:
Babbel | Get 55% off your Babbel subscription at babbel.com/ALMOST30.
Nature Camp | Join us for a free virtual retreat on July 22, 2023 from 10:00 am - 2:00 pm. We will connect to the innate cycles of our bodies, minds, Souls, and the Earth we share. Find more information at almost30.com/naturecamp.
AG1 | If you want to take ownership of your health, try AG1 and get a FREE 1-year supply of Vitamin D AND 5 Free AG1 Travel Packs with your first purchase. Go to drinkAG1.com/ALMOST30.
Nutrafol | You can grow thicker, healthier hair by going to Nutrafol.com and entering the promo code ALMOST to save $10 off your first month’s subscription.
Banyan Botanicals | You can find Banyan Botanicals products on Amazon, Thrive Market, and their own site. Today, they’re offering you a great deal: Get 20% off your first Banyan order with code Almost30. Just go to banyanbotanicals.com/almost30.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/morningmicrodose
almost30.com/courses
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facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
611. Witches, Magic + the Spiritual Significance of Our Periods with Mia Magik
Episode 611
Tuesday, July 4, 2023 • Duration 01:38:52
This episode is nothing short of MAGICAL. We are honored to welcome Mia Magik, an ambassador for Modern Magik and Mother Nature, returning ancient ways to the modern day.
On a mission of permission, Mia helps uncover the most magikal version of self through dedicated spiritual transfiguration and purification of patriarchal programming to connect with IntuWitchin-' the inner wisdom & guidance system. Reclaiming the truth, that Witch means Wise.
In this episode, Mia and Krista explore what it means to be a witch in 2023 and how we can all reclaim our inherent magic and see the magic that surrounds us daily. Mia gives us permission to feel safe in our power, pleasure, playfulness, purpose & prosperity, making a more majestically mystical, magikal world for us all.
We also talk about:
Reclaiming your magic
Finding your authenticity
Defining a witch
Healing the witch wound
Working with your shadow
Maintaining magic within relationships
Incorporating magic in our everyday lives
Spiritual significance of periods
Resources:
Instagram: @miamagik
YouTube: @miamagik
Website: miamagik.com
Enjoy a free meditation & Intuwitchin practice at miamagik.com/intuwitchin.
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Beis | Go to BEISTRAVEL.com/ALMOST30 for 15% off your first purchase.
Issuu | Get started with Issuu today for FREE or sign up for an annual premium account and get 50% off when you go to ISSUU.com/podcast and use promo code ALMOST30.
EarnIn | Download the EarnIn app and type in Almost 30 under PODCAST when you sign up.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
610. 3 Tools to Date Intentionally + Call in Your True Love
Episode 610
Thursday, June 29, 2023 • Duration 43:00
In this solo episode, Lindsey offers tips on how to shift your energy and date differently. She knows how stressful dating can feel, but by the end of her 7-year single season, she learned that it doesn’t actually have to be.
Now happily married, Linds shares tips + tools to help you call in and manifest your true love. In this episode, she talks about setting intentions, grounding yourself before dates, being mindful of how you use dating apps and so much more.
She’ll guide you to step into your emotional body, so you can discover how you truly want to feel with your dream partner.
We also talk about:
Being intentional + present
Identifying how you want to feel
Replacing your “list”
Grounding your body
Noticing the subtle energies
A new approach to dating apps
Self discipline + dating apps
Tuning into your ideal romantic partner
Practicing radical honesty
Resources:
Instagram: @lindseysimcik
Program: Sacredness of Being Single
Sponsors:
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000. Message and data rates may apply. See terms for details.
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase.
JS Health | Go to us.jshealthvitamins.com/a30 and use code ALMOST30 at checkout for 20% off your purchase.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
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almost30.com/courses
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
609. Detox Your Inner Circle, Body and Your LIFE with Heather of Activation Vibration
Episode 609
Tuesday, June 27, 2023 • Duration 01:31:04
Heather Hoffman, also known as Activation Vibration, is a cosmic channel, spiritual intuitive, and musical creatrix. She helps to teach, guide and inspire others through her powerful music, videos, written texts, and teachings.
Today on the show, Heather gets personal and shares how to cut family members off with love and how to find beauty in life’s darkest times. In this episode, the trio also discuss how much detoxing is too much, why we resist healing and so much more.
It is Heather’s greatest joy to share and remind others of who they truly are. The Activation Vibration is a frequency you feel, and we are confident you’ll know in your heart exactly what this means after listening to this one.
We also talk about:
Detoxing + chemicals
Why we resist healing
Heather’s rock bottom
Family trauma + boundaries
Psychics + black magic
Heather’s journey of slowing down
Triggering people
Spirituality being a trend
Cancel culture
Finding the beauty in life
Resources:
Spotify: Activation
iTunes: Activation
Youtube: @activationvibration
Website: activationvibrations.com
Instagram: @ActivationVibration
Sponsors:
Osea | Head to oseamalibu.com and use the code ALMOST30POD for 10% off.
Athletic Greens | Get a FREE 1-year supply of Vitamin D and 5 Free AG1 Travel Packs with your first purchase at drinkAG1.com/ALMOST30.
Banyan Botanicals | Get 20% off your first order with code Almost30 at banyanbotanicals.com/almost30.
True Essence Retreat by Krista Williams | A 4 night, 5 day transformational women’s retreat in Ibiza, Spain. Visit itskrista.co/experience for more information.
The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
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almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone
Episode 608
Tuesday, June 20, 2023 • Duration 01:21:27
How do you love yourself when times get hard? How do you move on with life in the midst of deep grief or trauma? In this episode, Krista and Sah D’Simone explore finding love and beauty in our darkest moments.
Sah is a spiritual revolutionary, yogi, mystic, artist, best-selling author, top-rated podcast host, and creator of the Somatic Activated Healing™ (SAH) Method. He is pioneering a Spiritually Sassy, heart-based healing movement rooted in science-backed, tried-and-true techniques, in which joy and authenticity illuminate the path to enlightenment.
Krista and Sah chat about the entire purpose of healing, which is to meet your shadow, plus everything that unfolds when you finally do.
We also talk about:
Facing your shadow
Supporting yourself through grief + trauma
Spiritual bypassing
The true meaning of boundaries
Service being the gateway to God
Compassion vs. empathy
Sobriety + healing
Losing friends + shifting your identity
Resources:
Social Media: @sahdsimone
Website: sahdsimone.com
Facebook: facebook.com/sah.dsimone
Join the Membership: The Somatic Activated Healing Membership
Sponsors:
Seed | Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Cured Nutrition | Visit curednutrition.com/ALMOST30 and use coupon code “ALMOST30” at checkout to save an extra 20%.
BetterHelp | This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/almost30 and get on your way to being your best self with 10% off your first month.
Vegamour | For a limited time, get 20% off your first order by going to vegamour.com and use code almost30 at checkout.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
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almost30.com/courses
Join our community:
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Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
607. How to Stop Caring About What Others Think
Episode 607
Thursday, June 15, 2023 • Duration 55:54
In this solo episode, Krista talks about why we care about what other people think…and in a beautiful discovery, she finds that it’s not always bad to care. However, she does break down some situations where we should consider not caring (Spoiler alert: If you don’t respect someone!).
She also talks about how everyone is entitled to their own thought process and inner dialogue. Packed with inspirational quotes that you won’t forget, this is an episode that will put your life and dreams into perspective.
We also talk about:
The role of your inner child + teen
How social media makes you think you have control
Is it a bad thing to care about what other people think
How to self-regulate when you do care
Recognizing + meeting your own needs
Shifting your attention to how you feel
Focusing on approving yourself
Recognizing how critical you are of others
Resources:
Instagram: @itskrista
Sponsors:
Botanic Tonics | Use code ALMOST30 for $40 off your first purchase at botanictonics.com.
Cymbiotika | Use code ALMOST30 at checkout for 15% off your first purchase at cymbiotika.com.
Fast Growing Trees | Go to fastgrowingtrees.com/ALMOST30 to get 15% off your entire order.
Alo Moves | Get a free 30-day trial plus 50% off an annual membership by going to alomoves.com and use code ALMOST30PODCAST in all caps.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join our community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
606. Sex with Emily on Your Best Sex: What's Holding You Back?
Episode 606
Tuesday, June 13, 2023 • Duration 01:23:52
In a culture that still teaches us to deprioritize desire, Dr. Emily Morse encourages us to embrace sex as an act of wellness.
As a renowned sex therapist and host of the #1 relationship podcast “Sex With Emily,” Emily has been leading the pleasure revolution for nearly two decades. In her new book, Smart Sex, she guides us through expanding our sexual intelligence and owning our desires.
In this episode, Emily introduces a radical new paradigm called sexual intelligence (Sex IQ). Classified into five pillars—embodiment, health, collaboration, self-knowledge, and self-acceptance—she creates a framework for how to re-educate ourselves about pleasure and honor our sexual wants.
We also talk about:
What’s holding you back from having the best sex
How to have a conversation about your sex life
The five pillars of sexual intelligence
How to relax your body during sex
What to do when your attraction shifts
Non-monogamous relationships
Resources:
Book: Smart Sex: How to Boost Your Sex IQ and Own Your Pleasure
Website: sexwithemily.com
Podcast: Sex with Emily
Instagram: @sexwithemily
Facebook: @sexwithemily
Twitter: @sexwithemily
Sponsors:
Seed | Start a new healthy habit today. Visit seed.com/ALMOST30 and use code ALMOST30 to redeem 30% off your first month of Seed's DS-01® Daily Synbiotic.
IQ Bar | Get 20% off all IQBAR products. Text ALMOST to 64000.
Seabird Resort | Use the code "Almost30" to enjoy 20% off all treatments, services and retail at Sunny's Spa & Beauty Lounge. Book online at sunnysspa.com.
Nutrafol | Go to nutrafol.com and enter the promo code ALMOST to save $10 off your first month’s subscription – this offer is only available to US customers for a limited time.
The Invitation | To get the 3-part relationship breakup workshop series, go to almost30.com/theinvitation.
To advertise on our podcast, please reach out to sales@advertisecast.com or visit https://www.advertisecast.com/Almost30.
Learn More:
almost30.com/learn
almost30.com/morningmicrodose
almost30.com/courses
Join Our Community:
almost30.com/membership
facebook.com/Almost30podcast/groups
Podcast disclaimer can be found by visiting: almost30.com/disclaimer.
Find more to love at almost30.com!
Almost 30 is edited by Marielle Marlys.
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