All the Above – Details, episodes & analysis

It is such an honor to share this beautiful conversation that I had with Mike Elliott. Mike is a Relational Leadership Mentor and Men's Initiation Guide, as well as the co-host of "The Sacred We" podcast. His work helps men transform their relationships, including their relationship with themselves, to create legacies of love, presence and purpose. He shares his deeply moving story and transformative journey through trauma, dark nights of the soul, healing, relationship devotion, and spiritual awakening. We dive into sacred relationships, the power of relationships as mirrors, the importance of vulnerability, community, seeking support, and so much more. Whether you are in a relationship or not, there is so much deep wisdom shared to bring into current or future relationships, or to use to reflect on past ones. 

Connect with Mike: ✉️ 

Instagram: https://www.instagram.com/mikeelliott.relating/

Email: transform@itsmikeelliott.com

Work with Mike: https://www.itsmikeelliott.com/

Subscribe: https://www.itsmikeelliott.com/newsletter

Together - The Sacred We Podcast: https://open.spotify.com/show/7EqHPtL9DovzPtazag8QO1?si=40f0aab4f728403b 

Evolutionary Relationship: https://www.sacredrelating.com/

Favorite Quotes: ✨ 

"Awakening is maturing."

"Strength is in our vulnerability."

"That's sacred relationship. It's using the medium of the relationship for our own awakening."

"A man's heart will open if there's enough presence and safety."

"We just need to learn to sit and feel our feelings together."

"And the thing that I get to help them with is going from the longest journey any man will make, and it's from the head to the heart."

"Wayne Dyer called it, in spirit, inspiration. I start to live in this open space where life starts to move through me, where I don't have to figure it out from my head because I know the synchronicities will show me the way. My gut will tell me the thing to do, the thing to say, the thing to not say. But I have to be able to integrate my already lived experience in order to be living from the place of inspiration."

"No matter what you do in your day-to-day life, just be in the practice of meeting non-love with love.” -Richard Rudd 

Chapters:
00:00 Introduction and Connection
02:04 Mike's Journey: From Adoption to Awakening
12:58 Understanding Sacred Relationships
25:32 Men's Emotional Journey: From Head to Heart
32:45 The Juicy Feminine and Relationship Dynamics
36:05 Challenging the Narrative of 'No Good Men'
43:00 Fate, Destiny, and Relationship Lessons
48:11 Seeking Support in Relationships
56:37 The Process of Initiation, Integration, and Inspiration

Keywords:
Mike Elliott, relationship healing, sacred relationship, emotional vulnerability, personal growth, spiritual awakening, masculine energy, feminine energy, emotional intelligence, relationship advice, self-responsibility, healing, love, partnership, relationships, imprinting, inner child, mirroring, devotion

Please note: The insights and techniques shared are for educational purposes and do not substitute professional medical advice.

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

This affirmation meditation is meant to help you release what no longer serves you, trust the divine process, and embrace peace and love. Perfect for grounding, spiritual renewal and alignment with your highest timeline. 🌹 🌙 ♥️ ✨ 

Music: Soul Surrender composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Chapters:
00:00 Embracing Letting Go
02:44 Affirmations for Release and Trust
07:08 Creating Space for New Beginnings
10:26 Guidance and Support from the Universe

 Keywords: light, meditation, healing, empowerment, divine connection, love, truth, unity, spiritual journey, self-discovery, affirmations, healing journey, chakra meditation, meditation journey, let go, release, surrender, affirmation, letting go, divine trust, spiritual healing, relaxation, mindfulness, self-love, peace, energy clearing

Connect with Me: @all__the__above 💖

Join my Email List: https://www.alltheabove.love/email-list 💌

Book a Session: https://www.alltheabove.love/ ✨

Good morning! This affirmation meditation journey is meant to set the tone for a beautiful day ahead, aligning you with your highest timeline, and feeling grateful, grounded and connected. Feel free to listen in any way and at any time that feels right for you. I close with a short excerpt from "A Course in Miracles", the Reiki precepts and gratitude to our guides, angels and teams. Wishing you a day filled with joy, love, beauty, abundance, miracles, magic and divine alignment. ☀️ 💫 🤍 

Chapters:
00:00 Setting the Tone for a New Day
02:45 Embracing Self-Love and Gratitude
05:41 Living in Alignment with Truth
08:42 Welcoming Abundance and Miracles
11:22 Trusting the Divine Plan
14:04 Gratitude and Connection with the Universe

Music: Unlimited Being composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: meditation, self-love, gratitude, abundance, divine guidance, mindfulness, positive affirmations, personal growth, daily intentions, spiritual journey, affirmations, morning meditation, morning affirmations ✨ 

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

✨🌀💜 Journey inward to return to a place of peace, a sense of infinite love and support, and a knowing that everything is going to be okay. This affirmation meditation is aimed at grounding oneself back home, to our true nature, one where we trust in the journey of life, recognize the seen and unseen support around us, and surrender the grip that is holding us from our highest light. May you feel the love, light and divine support around you and return to a state of peace, presence and clarity. 💜🌀✨ 


Chapters:

00:00 Introduction to Affirmations for Anxiety
01:50 Grounding and Acknowledging the Body
04:06 Inviting Divine Support
07:37 Affirmations for Safety and Peace
12:04 Releasing Control and Embracing the Present
18:03 Surrendering to Divine Love
22:59 Radiating Light and Love to the World
29:08 Closing Thoughts and Gratitude

Meditation Music: Prayer For Light composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: affirmations, anxiety, peace, grounding, divine support, surrender, compassion, authenticity, healing, love, meditation, trust, spirit guides

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

💜 ✨ This channeled journey flows through a mystical voyage aligning us with our highest timelines, our dreams and the reality that we are manifesting. We step into the Divine realms and connect with our spirit guides and our higher selves. Please feel free to listen as a mediation or in any way that feels right to you and may all of your dreams become your reality. 💜 ✨

Takeaways

You feel the presence of your higher self, of your soul.
You give yourself the freedom to speak your soul, to follow your heart.
Your destiny is so beautiful and so magical.
You arrive into a place that is the version of yourself you've been dreaming of.
What if all of my dreams are coming true?
It is time to shine your light and lead from your heart.
We can't rush divine timing; we must trust the process.
You feel so supported and safe in your journey.
Let me carry this love with us, illuminating our path.
Thank you for being here and shining your light.

Chapters:

00:00 Surrendering to the Journey
01:39 Connecting with Higher Self and Community
04:38 Embracing Your Future and Higher Self
07:38 Aligning with Dreams and Possibilities
09:55 Sharing Your Gifts and Truth
12:37 Closing Reflections and Gratitude

Music: Pure Soul 432Hz Edition Composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶

Keywords: affirmation, meditation, channeled journey, spirit guide meditation, higher self meditation, higher self connection, manifestation, highest timeline alignment, divine love, sacred circle, higher self, community, dreams, abundance, sacred gifts, light, love, alignment, transformation

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

🤍 ♥️ These affirmations are specifically for healing of the physical body connecting you with the highest healing energy, frequencies and Divine support, love and connection. May you be held in so much love as you move through your healing process knowing you are never alone and remembering that miracles happen everyday. ♥️ 🤍 

Meditation Music: Pure Soul 285Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: affirmations, healing, healing affirmations, meditation, healing meditation, positivity, spirituality, divine healing, Reiki

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

❤️✨ Happy 2026! May this affirmation journey gently guide you into a new year that is the most divine, magical, abundant, beautiful, love-filled and aligned yet. May we walk forward into 2026 stepping fully into our dream lives knowing we are never alone and are so infinitely guided. Thank you so much for being part of my journey in 2025 and now 2026! Sending so much love and light. ✨❤️ 

Meditation Music: A Spiritual Transcendence composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: affirmations, meditation, New Year affirmations, New Year's Affirmations, manifestation, new year manifestation, 2026 affirmations, 2026 manifestation, spirituality, spiritual awakening, divine timing, positivity

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

♥️ I am so honored to share this conversation with the beautiful Cynthia Abulafia. Cynthia is an author, academic, and practitioner who studies and teaches the divine feminine. She has taught yoga, non-dual self inquiry, and how to manage the energetic body for over twenty years. Cynthia is committed to giving voice and language back to the Goddess as the embodied experience. Cynthia shares her journey of exploring the divine feminine and the embodiment of the Goddess in a deeply enlightening way. Our conversation has shifted my understanding of being on the divine feminine path and what it means to truly embody the Goddess as a way of being and life. Cynthia's insights provide a roadmap for those seeking to connect with their inner Goddess and embrace their spiritual journey. Embodying the Goddess is her first book and is available for preorder. ♥️ 

Connect with Cynthia:  

1. Embodying the Goddess - available on January 20th - preorder here - https://www.monkfishpublishing.com/product/embodying-the-goddess/ and on Amazon 📚 
2. Cynthia's website - https://www.cynthiaabulafia.com/ ✨ 
3. Cynthia's Youtube - https://www.youtube.com/channel/UC915GUEv66-FvNsYvq39Zlg ☀️ 
4. Substack - https://embodyingthegoddess.substack.com/ 📖  
5. Yoga Soup - https://www.yogasoup.com/cynthia-abulafia/ 🧘‍♀️ 
6. Instagram - https://www.instagram.com/cynthiaabulafiayoga/ ♥️ 

Favorite Quotes:

"You are whole and complete exactly as you are."

"The goddess is within us."

"She is the body itself."

“We know that we are whole and in the process of remembering.”

"How is the balance within us in any given time? How am I reflecting the divine in me in the ability to face full forward from my heart..."

"Notice what you notice."

"Curiosity is our superpower."

Chapters:

00:00 Introduction and Connection

10:03 The Journey to Embodying the Goddess

12:54 Awakening and the Divine Feminine

18:01 The Goddess and Non-Duality

24:15 Transcendence vs. Embodiment

32:34 Kundalini and Its Challenges

40:38 Curiosity as the Goddess

45:36 Defining the Divine Feminine and Masculine

52:37 Personal Connections to the Goddess

Keywords: Divine Feminine, Goddess, Divine Masculine, Kundalini, embodiment, spirituality, self-inquiry, curiosity, transcendence, feminine energy, personal journey, spiritual journey, spiritual awakening

Intro and Outro Music: Pure Soul 963Hz and 1074 Hz Editions composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

These affirmations for the 12/12 portal are meant to align you with the energy of your divine essence and your highest timeline. The 12/12 portal is said to be a powerful day for manifestation marking the completion of cycles, spiritual awakening and welcoming new beginnings. I did a lot of reflecting on the word "completion" and found that I resonate more with the idea of new beginnings as our love and light is eternal and we are all just evolving as we find our way home to who we truly are and always have been. 

Skip to 7:44 to go right to the journey and skip to 10:00 to go straight to the affirmations. ♥️ 

Happy 12/12! ✨ 

Meditation Music: Pure Soul 1074 Hz Edition composed by Music of Wisdom - Licensed from meditationmusiclibrary.com 🎶 

Keywords: 12/12, 12:12, 12 12, 12/12 portal, 12 12 portal, twelve twelve, affirmations, meditation, spiritual awakening, spirituality

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨ 

♥️ ✨ Join me for a guided journey to connect with your angels and with yourself to receive intuitive guidance, answers and remembrance of your truth along with messages of divine love, surrendering to your path and universal connection. In the intro I suggest doing this one as a meditation when you can close your eyes and go within, but you could definitely just listen as you would listen to affirmations - wherever this may find you. The second half is more of a channeled message to connect us to our highest love, light and timelines. Sending so much love to anyone who has found their way here. ✨♥️ 

Music: Music: The Inner Calling composed by Music of Wisdom - Licensed from meditationmusiclibrary.com  🎶

Keywords: meditation, affirmations, guided meditation, higher self, intuitive guidance, affirmation meditation, guided journey, love, light, self development, healing, surrender, trust, spirituality, angels, highest good for all

Connect with Me: @all__the__above 💖 

Join my Email List: https://www.alltheabove.love/email-list 💌 

Book a Session: https://www.alltheabove.love/ ✨